30 Minutes to Fitness TLC Train Like A Contender DVD – Kelly Coffey-Meyer – Region 0 worlwide

30 Minutes to Fitness “TLC” includes two fat-burning workouts that are geared toward improving your cardiovascular output, your muscle endurance and your overall fitness level.

Workout One is an effective, athletic-based conditioning workout that gets the job done without any equipment. Each easy-to-follow move is performed at a challenging pace that will leave you feeling drained, empowered and totally satisfied. This no-frills workout is fantastically motivating and worth every minute.

Workout Two is an upbeat Boxing workout that “everyone” can learn and benefit from. Each boxing combination is taught without intruding on the growing intensity and overall effectiveness of the workout. From start to finish, from teaching to drilling, Kelly never lets up and helps you get the arms and abs of a boxer.

30-Minutes to Fitness “TLC” also offers unique premix options that will keep this DVD in your player day after day. Entitled “TLC” , these challenging workouts are designed to get you fit without over-stressing your body…”Train Like a Contender” gives you the “Tender Loving Care” your body needs to get fit and stay fit for years to come!
Instructor’s name: Kelly Coffey-Meyer
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Weighted Gloves
Total Running Time: 60 Minutes
* The DVD is compatible with UK and EU players.

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Kelly Coffey-Meyer Nyc Body Sculpting Workout DVD – Region 0 worlwide

The goal of this body sculpting workout is to burn maximum calories while increasing muscle definition. Non-stop sculpting with lighter weights and constantly moving from upper to lower body exercises is a sure way to a leaner physique! It’s the one workout nobody should do without!
Kelly Coffey-Meyer has been Teaching since 1983. She has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs “Best of Philly” awards. Kelly earned a field hockey scholarship and a Bachelor of Arts Degree in communications at Rider University. She has successfully released tow prior workouts entitled “Get Ready, Step, Go” and “The Shape of Things to Come”.
DVD has premixed alternate workouts.
Instructor’s name: Kelly Coffey-Meyer
Type of Workout: Toning
Fitness Level: Advanced
Equipment Needed: Step Bench & Hand Weights
Total Running Time: 55 Minutes
Release Date: 2007
Region: 0 (Worldwide)

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Lauren Brooks Body Sculpt & Conditioning With Kettlebells Volume 2 DVD – Region 0 Worlwide

The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world. DVD Features: Over 20 Kettlebell and Body weight exercises; 3 Follow Along Workouts – The Grind, The Smoker, and The Finisher; 1 Bonus Ab Workout; Joint Mobility Warm-Up; Cool Down stretching section; Motivating music and instruction throughout Total Running Time: 88 Minutes

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