Bootcamp 4X4X2 – Paul Katami – region 0 worldwide

Paul Katami’s signature 4×4 Workout is a challenging bootcamp style interval class based on Paul’s sold-out classes in Hollywood. 4x4x2 takes you through Four Minute Blocks of exercises consisting of One Minute Intervals of Cardio, Lower Body, Upper Body and Core Exercises. The Full-Body, Fast-Paced approach will leave you Breathless with Unmatched Results! Shot in real time with real 4×4 class participants to give you the best spot for this incredible workout. Instructor’s name: Paul Katami Type of Workout: Aerobics & Toning (High Impact, Total Body Toning) Fitness Level: Advanced Equipment Needed: Hand Weights Total Running Time: 60 Minutes Warm-up: 2 minutes Workout: 52 minutes 42 minutes (cardio-toning intervals) 10 minutes (cardio-toning intervals) Cool-down: 4 minutes (stretch) Release Date: 2012 Region: 0 (Worldwide)

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Reebok Easytone (Easy Tone) Workout DVD – Region0 worldwide

Based on the instability training benefit of Reebok’s EasyTone shoes, this workout will target all the right places in the right amount of time. These three segments provide a total body toning workout through dynamic and fun exercises. DVD Includes: (3) 15-Minute Video Segments Core Tone – Work the abs from every angle. This standing core workout uses balance training techniques to give you flat abs, improved posture and a totally toned midsection. Warm-up: 3 minutes (rhythmic stretch) Workout: 9.5 minutes (toning) Cool-down: 2 minutes Total Workout Time: 14.5 minute Booty Tone – This low impact cardio and toning routine will help you achieve greater results, faster. Sculpt the butt, legs and thighs for a seriously toned lower half. Warm-up: 2 minutes (cardio) Workout: 12.5 minutes (toning) Cool-down: 1 minute (stretch) Total Workout Time: 15.5 minutes Total Body Tone – Burn calories, strengthen the whole body and increase muscle tone with these cutting edge exercises. Work your body from head to toe and never look back. Warm-up: 2.5 minutes (stretch) Workout: 12.5 minutes (toning) Cool-down: 1.5 minutes (stretch) Total Workout Time: 16.5 minutes

BONUS: 20-Minute Audio Workout: Walk and Tone- Take it outside! Use this downloadable workout on your next EasyTone walk and you’ll be able to tone and strengthen key leg muscles outside of the gym.

Instructor’s name: Rachel Murray Type of Workout: Toning (Total Body) Fitness Level: Intermediate Equipment Needed: EasyTone shoes (optional) Total Running Time: 46 Minutes Release Date: 2010 Region: 0 (Worldwide) Chapters: Play All Core Tone Booty Tone Total Body Tone Bonus: Walk and Tone (download) Custom Workout

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Lauren Brooks Shut Up and Train 2 DVD Set – Region 0 Worldwide

The kettlebell workouts everyone has been waiting for! Lauren Brooks does it again, but this time goes back to the basics for the beginner! Shut Up and Train is like no other workout you’ve ever experienced. It’s 6 amazing QUICK workouts that can be done almost anywhere in less than 15 minutes. No need to make excuses for not having time. Take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you will be surprised how amazing you feel during and after. These workouts will keep you going for years. Like Lauren Brooks’s very popular 12 min workout from Ultimate Body Sculpt and Conditioning with Kettlebells DVD, this gives you SIX similar sessions to choose from. They get progressively more challenging in a very subtle way. If you’re a beginner you will LOVE these workouts!!! If you’re ADVANCED this is your time to get your heavy load day in. Short & sweet.. results driven…. you won’t even believe it yourself. Now let’s stop talking so we can SHUT UP AND TRAIN! Level: Entry Level Equipment Needed: Minimum 1 Kettlebell and a band. Squeeze in your lunch break. Moment you wake up. Kids napping. Use when traveling. Coffee break with friends or alone. Chapters: Disc 1 Intro – 1 Minute Safety – 1 Minute Workout 1 – 16 Minutes Workout 2 – 13 Minutes Workout 3 – 14 Minutes Disc 2 Contact Us Safety – 1 Minute Workout 4 – 13 Minutes Workout 5 – 17 Minutes Workout 6 – 17 Minutes Instructor’s name: Lauren Brooks Type of Workout: Toning Fitness Level: Beginner-Intermediate Equipment Needed: Kettlebell & Band Total Running Time: 92 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Angie Miller Crave Results DVD – Region 0 worldwide

You crave a night out, a relaxing vacation, or a day off work, but you’d trade it all in for the ultimate craving…that head turning body you’ve always wanted. Angie can’t guarantee that vacation, but with Crave Results she can help you shape, sculpt, and sweat your way to a new you.

Get Ready! Angie will challenge you with exercises that build in intensity and work multiple muscle groups. She’ll add heart pumping cardio bursts to maximize your calorie burn. You’ll gain endurance, strengthen your core, and experience a leaner, stronger physique.

Angie Miller’s Crave Results will keep you moving at an energetic pace. Her attention to form and motivational approach will leave you empowered and confident. This is the total body workout you can’t afford to miss. So go ahead, you know you want to…Give in to those cravings!

Instructor’s name: Angie Miller

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Optional resistance band and step

Total Running Time: 63 minutes
Warm-up: 6.5 minutes
Workout: 51 minutes (cardio-toning intervals)
Cool-down: 4.5 minutes
Total Workout Time: 62 minutes
Release Date: 2010

Region: 0 (Worldwide)

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Red Hot Dance Fitness – Christine Gallagher DeFilippis – Region0 worldwide

Red Hot Dance Fitness is designed to make you feel like a dancer. Channel your inner JLo and be ready to dance backup for your favorite pop star. You’ll finish feeling like you are ready to star in a music video. Easy to follow movement is taught so even a beginner can feel confident and comfortable. For the more advanced dancer, you’ll be challenged as more complicated choreography is introduced and added on throughout your workout. Enjoy two Red Hot routines. You’ll warm up, be taken through isolations to help loosen you up and get you moving. You’ll learn a fun and funky hip hop routine as well as a spicy & sassy pop jazz routine. ,p> Chapters: Introduction – 1 Minute Play Dance Workout – 49 Minutes Chapters Warm Up – 7 Minutes Hip Hop Breakdown – 17 Minutes Hip Hop Performance – 3 Minutes Pop Jazz Breakdown – 12 Minutes Pop Jazz Performance – 3 Minutes Groove Down – 4 Minutes Stretch – 4 Minutes Premixes – All Start with warm up and end with the groove down and stretch Learn It: Hip Hop – 30 Minutes Learn It & Perform It: Hip Hop – 34 Minutes Perform It: Hip Hop – 17 Minutes Learn It: Pop Jazz – 26 Minutes Learn It & Perform It: Pop Jazz – 28 Minutes Perform It: Pop Jazz – 16 Minutes Learn It: Hip Hop & Pop Jazz – 43 Minutes Learn It & Perform It: Hip Hop & Pop Jazz – 48 Minutes Perform It: Hip Hop & Pop Jazz – 19 Minutes

Instructor’s name: Christine Gallagher DeFilippis Type of Workout: Aerobics (Low Impact) Fitness Level: Intermediate Equipment Needed: None Total Running Time: 49 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Build Up Your Muscles DVD – Gin Miller – Region 0 Worldwide

Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories – even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles will thank you as you increase your daily energy levels and reduce the pain associated with arthritis. Your figure will thank you as you delay muscle loss and enhance metabolism. In just a few weeks of training, you’ll begin to build muscle mass – seeing and feeling reductions in body fat, which will also improve your insulin sensitivity helping to reduce the onset of diabetes.

Choose your intensity by starting with a light weight or resistance that will allow you to practice the workout. As you become stronger, slightly add or increase your overload each week so that you gradually build your stamina over six weeks. In time, you’ll be boasting a new physique as well as a renewed outlook on life.
Fitness Level: Intermediate

Equipment Needed: Hand weights, Ankle/wrist weights, Resistance Tube, Medicine Ball (all equipment are not included)

Total Running Time: 200 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Build Up Your Muscles DVD – Gin Miller – Region 0 Worldwide

Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories – even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles will thank you as you increase your daily energy levels and reduce the pain associated with arthritis. Your figure will thank you as you delay muscle loss and enhance metabolism. In just a few weeks of training, you’ll begin to build muscle mass – seeing and feeling reductions in body fat, which will also improve your insulin sensitivity helping to reduce the onset of diabetes.

Choose your intensity by starting with a light weight or resistance that will allow you to practice the workout. As you become stronger, slightly add or increase your overload each week so that you gradually build your stamina over six weeks. In time, you’ll be boasting a new physique as well as a renewed outlook on life.
Fitness Level: Intermediate

Equipment Needed: Hand weights, Ankle/wrist weights, Resistance Tube, Medicine Ball (all equipment are not included)

Total Running Time: 200 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Reebok Cardio Tone DVD – 7 Express Workouts – Sara Haley – Region 0 worldwide

The Reebok Cardio Tone Workout will tone and sculpt your whole body using a variety of fitness styles and routines. This efficient cardio routine, will keep your heart strong while you burn fat and strengthen your muscles. For more variety, this program can be customized to combat boredom and challenge new muscles for even faster results. Cardio Combo One: A powerful progression of exercises that will challenge your core, legs and glutes (11 minutes) Cardio Combo Two: Dynamic cardio combination that targets the arms, back, and lower body (11 minutes) Cardio Combo Three: Total-burn cardio routine strengthens the core and targets the glutes for maximum tone and reduced jiggle (11 minutes) Cardio Combo Four: A Furious fusion of combos – 1, 2, & 3, this workout includes core-builders and ab shredders such as lunges, knee twists, punches, roundhouse kicks and more (7 minutes) Cardio Sculpt One: Explosive moves combined with light weights to tone and firm your arms, back and abs (10 minutes) Cardio Sculpt Two: Zero in on your core, thighs, abs and arms and add light weights for maximum results (11 minutes) Cardio Core Challenge: Shred, sculpt and challenge your core and lower body in no time (10 minutes)

Instructor’s name: Sara Haley Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Light Hand Weights Total Running Time: 85 Minutes Release Date: 2010 Region: 0 (Worldwide)

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Resista-Barre Total Body Workout DVD – Linda Wooldridge – Region0 worldwide

This workout consists of 5 unique cardio and toning segments that can be done all together for a 95 minute total body workout or individually to suit any schedule. There are also 4 Premixes included for your convenience. After a warm up you will be using a resistance band and resistance loop fused with barre style exercises to effectively sculpt every body part. The fast pace and high repetitions will be sure to get your heart pumping and your muscles burning. Finish with a relaxing stretch to lengthen your muscles catch your breath. THE 5 SEGMENTS ARE: Cardio Legs: Use the resistance loop with feel good cardio exercises that focus on the lower body to burn fat and chisel your legs. Barre Legs: Traditional barre style lower body exercises using the resistance loop to intensify the burn and maximise your results! Upper Body: Use the resistance band to sculpt long lean muscles without bulk. High repetitions will leave your arms begging for mercy! Glutes on the mat: Focused glute work with the resistance loop to add intensity. Hit your glutes from all angles – your non-surgical butt lift! Abdominals: Use the resistance band with advanced Pilates style ab exercises to whittle your waist and flatten your lower tummy. THE PREMIX OPTIONS ARE: Upper Body Only: 44 mins Lower Body Only: 50 mins Upper Body and Cardio: 55 mins Lower Body and Cardio: 60 mins About the Instructor: Hi, I’m Linda – creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to a 100 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio and toning exercises. So what are you waiting for? Let’s go work out together! Instructor’s name: Linda Wooldridge Type of Workout:Toning (Total Body) Fitness Level: Intermediate Equipment Needed: Resistance Band, Resistance Loop Total Run

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Hi5 – High Intensity 5 – Paul Katami – region 0 worldwide

Paul Katami’s newest interval challenge will leave you breathless. Start by learning 5 exercises then run them for intervals of 50 seconds on and a quick 10 second transition in between. During your recovery round learn 5 more exercises and run them for 50 second intervals. Finish by stacking all 10 exercises and running them all for 50 second intervals TWICE! This workout is smart and efficient and is designed to incorporate cardio and conditioning at a high intensity so you can blast through barriers using power, endurance and strength.
Instructor’s name: Paul Katami

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Hand Weights
Total Running Time: 42 Minutes

Release Date: 2014

Region: 0 (Worldwide)
Chapters
Intro – 1 Minute
Workout – 41 Minutes
Music Off Option

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Breathless Body 4: Going Strong DVD with Amy Dixon – region 0 worldwide

BREATHLESS BODY 4: GOING STRONG was designed to get you looking and feeling stronger in no time with calorie-torching combinations that use dumbbells and your own bodyweight. Based on a powerful protocol called Metabolic Strength Conditioning that blends intervals of total-body strength with high-intensity cardio, this 55-minute workout turns up the dial on your metabolism, does a great job at burning fat, and creates nicely defined muscles across your entire body. Expect to go strong with challenging intervals lasting between 15 and 45 seconds, balanced out with periods of recovery for maximum results. BREATHLESS BODY 4 will motivate you to bring out your inner and outer strength as you keep GOING STRONG toward. Chapters: Intro – 1 Minute Play – 55 Minutes Credits your goals. Instructor’s name: Amy Dixon Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights Total Running Time: 55 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Elle Beauty Sculpt starring Brooklyn Decker DVD – Region0 worldwide

Sculpt your way to a killer body with this interval-based, full-body workout. Reawake muscles, realign the spine, get perfect posture and shape your body to perfection! Workout 1 is a dynamic, interval-based full-body workout incorporating balance and posture and is designed to firm up and sculpt Workout 2 consists of ab work, speed moves, and intervals for dramatic fitness results that will make your beautiful body even better! Bonus Features – Pack like a supermodel with Brooklyn Decker and ELLE Creative Director Joe Zee’s ultimate carry-on fashion and beauty essentials. Plus, one-minute workouts you can do anywhere.

Instructor’s name: Brooklyn Decker & Sara Haley Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Light hand weights Total Running Time: 92 Minutes (Workout time 40 minutes) Release Date: 2010 Region: 0 (Worldwide)

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