Kelly Coffey-Meyer Nyc Body Sculpting Workout DVD – Region 0 worlwide

The goal of this body sculpting workout is to burn maximum calories while increasing muscle definition. Non-stop sculpting with lighter weights and constantly moving from upper to lower body exercises is a sure way to a leaner physique! It’s the one workout nobody should do without!
Kelly Coffey-Meyer has been Teaching since 1983. She has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs “Best of Philly” awards. Kelly earned a field hockey scholarship and a Bachelor of Arts Degree in communications at Rider University. She has successfully released tow prior workouts entitled “Get Ready, Step, Go” and “The Shape of Things to Come”.
DVD has premixed alternate workouts.
Instructor’s name: Kelly Coffey-Meyer
Type of Workout: Toning
Fitness Level: Advanced
Equipment Needed: Step Bench & Hand Weights
Total Running Time: 55 Minutes
Release Date: 2007
Region: 0 (Worldwide)

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Kungken Men & Women Weight Lifting Gloves With Breathing Back Mesh For Gym, Workout, Crossfit, Fitness, Kettlebell, Yoga, WOD, Cross Training

Kungken Sports Gloves Weightlifting Gloves protect your hands and improve your performance during crossfit, pull-ups, weightlifting and other fitness activities. Made from breathable Lycra and polyester fibre, our Gloves regulate temperature to keep your hands cool and dry. Designed with fitness enthusiasts in mind, Our Gloves are ideal for anyone who whose hands take a beating. Use them for lawn work, motorcycling, weight training and any other activities that require a sure, steady grip without the risk of ripping out your palms.

Please attention: the size is measured by circumference.
S: 6.7″-7.5″ 17-19cm
M: 7.5″-8.3″ 19-21cm
L: 8.3″-9″ 21-23cm
XL: 9″-9.9″ 23-25cm

Product Features

  • Without the stress of slipping or dropping weights, or painful calluses and blisters. Proper weight distribution reduces hand fatigue and lets you work out longer
  • Stretch “Ventilator Mesh: allows hand and fingers to bend naturally while keeping them cool
  • Placed on the middle and ring finger, the tabs are easy to grip and make removing the gloves extremely easy
  • Whether you’re a professional body builder or beginner, our gloves will provide you with the support and grip you need
  • The best weightlifting gloves for crossFit (WOD), weights, gym, powerlifting, fitness, cycling, biking, kettlebell workout, personal training, chin ups and more

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YF-36 Men & Women Weight Lifting Gloves With Non-Slip Silicone Palms Provide Support For Gym, Workout, Crossfit, Fitness, Kettlebell, Yoga, WOD, Cross Training

YF-36 Sports Gloves Weightlifting Gloves protect your hands and improve your performance during crossfit, pull-ups, weightlifting and other fitness activities. Made from breathable Lycra, synthetic leather and silicone, our Gloves regulate temperature to keep your hands cool and dry. Silicone micropads in the palms add a layer of protection from painful abrasions while improving your grip to prevent slips and drops.Designed with fitness enthusiasts in mind, YF-36 Gloves are ideal for anyone who whose hands take a beating. Use them for lawn work, motorcycling, weight training and any other activities that require a sure, steady grip without the risk of ripping out your palms.

Please attention: the size is measured by circumference.
S: 6.7″-7.5″ 17-19cm
M: 7.5″-8.3″ 19-21cm
L: 8.3″-9″ 21-23cm
XL: 9″-9.9″ 23-25cm

Product Features

  • Without the stress of slipping or dropping weights, or painful calluses and blisters. Proper weight distribution reduces hand fatigue and lets you work out longer
  • Silicone rubber beading on the glove palm provides a high traction surface to grab a barbell, dumbbell, or other piece of equipment and hold it securely without losing grip. This provides a much better grip than traditional leather palm gloves
  • Glove interior is soft to provide comfort for extended use. The materials help to pull sweat from the hands and absorb in order to maintain a firm fit without slippage
  • Whether you’re a professional body builder or beginner, our gloves will provide you with the support and grip you need
  • The best weightlifting gloves for crossFit (WOD), weights, gym, powerlifting, fitness, cycling, biking, kettlebell workout, personal training, chin ups and more

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The Spartan Grip – with Enhanced Silicone Palm | Fit Four Callus Guard Workout Gloves for Weight Lifting & Cross Training Athletes (All Black, X-Small)

Spartan Grip surpasses all expectations of what a performance workout glove should be. A gymnastic grip, wrist wrap, & Callus Guard fitness glove in one design, allows you to keep your gloves on the entire workout. The Spartan Grip includes a 3″ wide expandable ribbed wrist support that provides the perfect amount of protection to keep you lifting strong. The Spartan’s tactical compression fit and open design isn’t just made to look cool, it was designed to help keep your hands cool. The palm is injected with Fit Four’s hexagonal silicone to help provide the maximum grip on any surface. One things for sure, after putting on our workout glove and wrapping your wrist you’ll look and feel like a Spartan ready for war.

Product Features

  • Gymnastic grip, wrist wrap, & Callus Guard fitness glove in one design
  • Enhanced silicone injected palm for extra grip, No Bunching!
  • Compression fit workout glove, open and breathable design, No more taping or wrapping!
  • Best for: weights, pull-ups, ropes, rings, kettle bells, tires, & hammers
  • Made from lycra, cabretta leather, silicone, and high grade poly reinforced elastic

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6KG – 22KG KETTLEBELL KETTLE BELL WEIGHT EXERCISE STRENGTH FITNESS GYM TRAINING WORKOUT

Available in 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg, 20kg & 22kg Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. It is thought that the original kettlebells were actually counter-weights used in Russian markets. Country folk started testing their strength with them and eventually they became very popular in Russia as a training method, and still are to this day. A Russian strong man is referred to as a “Girevik” which translates to “Kettlebell Man”. Girya is Russian for Kettlebell. Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.

Product Features

  • Solid Kettlebells
  • Can be used outdoors as well as indoors
  • Naturally improve grip strength, flexibility & core stability
  • Effective in toning, body sculpting & burning body fat
  • Ergonomic Grip for comfort & control. Unique design ideal for home & commercial markets.

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FXR Sports Cast Iron Kettlebells With Rubber Sleeve – 15 Sizes Available (2-30kg) – With Free A3 Workout Poster! (12kg)

Official FXR Sports product

Product Features

  • Made from cast iron
  • Rubber finish prevents scratches and damage to flooring
  • Available in 15 different sizes
  • Ideal for home or commercial use
  • Comes with free A3 kettlebell workout poster featuring 12 different exercises

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TNP Accessories® Cast Iron Rubber Coated Kettlebells 4KG – 40KG Set Home Gym Fitness Exercise Yoga Kettlebell Training Workout Strength Training (20 Kilograms)

The TNP Accessories© Kettlebell is a solid weighted Ball with a handle that is sold in a variation of weights from 4kg to 40kg catering for the novice gym/home user to the Elite athlete.

The kettlebell is made entirely of cast iron with the added coating of neoprene rubber to help prevent damage to flooring.

Neoprene Rubber dipped for thickness and coating

Provides cushioning on the skin
Help prevent scratches to Wooden floors, tiles, etc.
Different kettlebell size depending on the weight

TNP Accessories© Kettlebells are ideal for:

Fat loss
Building Strength
Increasing Endurance
Lean Muscle Building

Benefits of using TNP AccessoriesKettlebells:

Full-body conditioning.
Big results in less time than traditional weight training.
Increased resistance to injury.
The ability to work aerobically and anaerobically simultaneously.
Improved mobility and range of motion.
Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky-a benefit that appeals to women and men alike.
Enhanced performance in athletics and everyday functioning
Major calorie burning.

Product Features

  • They can be used outdoor as well as indoors and need very little space when working with them. They are ideal for home use as they can be stored away very easily and take up little space.
  • The cardiovascular benefits are great also and to achieve a more intense cardio workout try using 2 in sequence. This is great also if you have a small child at home or you are at the office and cannot stray too far, 25-40 mins of training with kettlebells 3 times a week will be more than enough to reep the benefits both physically, mentally and visually.
  • Great for improving Grip strength, flexibility and core stability not forgetting ROM especially the shoulder joints.
  • Effective Toning and sculpting the body and burning body fat.
  • Cast Iron with Rubber Coated to protect the wooden floor

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Ultimate Cardio Body Extreme Weight Loss Workout DVD – Bob Harper -Region 0 Worldwide

Buckle down for a hypersonic cardiovascular roller coaster ride with Bob’s, Extreme Cardio Workout. Crush hundreds of calories with fast paced plane-changing movements, demanding total core engagement, and driving muscles forward as they race against your flying heart rate. Every inch of your body will burn as cutting-edge weight-wielding maneuvers command complete cardio and muscular activation, to demolish fat calories, pound for pound. Tower above your highest level and watch fat melt away as you pick up speed and exhibit excellent form with every unrelenting go-round. Stopping is not an option. Let’s go!
WORKOUT 1: Extreme Cardio Challenge One hour of high-level cardiovascular weight training incinerates calories as ou push through each and every critical movement. Hone in on key muscle groups, beginning with the lower body to jump-start your heart rate, setting your legs and glutes on fire. Advance to the upper body for an unabridged, electrifying workout, targeting the arms, chest and back. Feel yourself sweat as you breathe through continuous, rapid motion, pushing your cardio workout to the next level.
WORKOUT 2: 10-Minute Glute Challenge Key combinations of small-range motion and core strength work to micro-target your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle tone in fundamental regions of the body. Think glutes and feel the burn long after you’ve completed this vigorous 10-minute workout. PUSH YOURSELF OUT OF THE BOX!
Instructor’s name: Bob Harper

Type of Workout: Aerobics & Toning

Fitness Level: High Intermediate-Advanced

Equipment Needed: Hand Weights
Total Running Time: 78 Minutes

Warm-Up: (stretching) 4 minutes

Aero-tone Intervals: 58 minutes

Cool Down (stretch): 2 minutes

Chapter selections

Extreme Cardio Challenge 60 minutes

Glute Challenge: 13 minutes

Bonus Material

Release Date: 2011

Region: 0 (Worldwide)

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