The Structure Fitness ® Kettlebell not only develops power, endurance and balance, but also sculpts and tones the entire body at once. The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin. The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space. The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. This extra muscle activity means your body burns more calories for significant fat loss. Available in a Colour Coded Choice of Weights 4Kg Weight – Yellow – Dimensions W17cm x H17cm x D9cm (approx) 6Kg Weight – Aqua Blue – Dimensions W17cm x H19cm x D10cm (approx) 8Kg Weight – Purple – Dimensions W19cm x H21cm x D11cm (approx) 10Kg Weight – Red – Dimensions W20cm x H21cm x D12cm (approx) 12Kg Weight – Orange – Dimensions W20cm x H23cm x D13cm (approx) 14Kg Weight – Green – Dimensions W20cm x H23cm x D14cm (approx)
- Fat loss , Building Strength
- Increasing Endurance , Lean Muscle Building Full-body conditioning.
- Big results in less time than traditional weight training.
- Increased strength without increase of mass
- Increased resistance to injury. Major calorie burning.