XTFMAX Personal Trainer: Complete Personal Training Program – 12 Workouts

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts that will help you burn fat and build lean muscle in the comfort of your own home.
Also included with the 12 challenging workouts is a completetraining guide, planning calendar and nutrition plan. You will receive all the tools necessary to get in the best shape of your life with our toughest program yet.

12 workouts:

Endurance: High Reps and Intensity
Back and Biceps – Upper Body and Cardio Focus
Cardio – Strengthen the heart in this fat burning, longer duration workout
Chest, Shoulders and Abs – Chest, shoulders and abs
Legs Triceps and Core – Legs, triceps and core

Fat Shred: High Rep, Low Weight
Cardio – High intensity movements get that heart rate up to burn some serious calories
Lower Body – Legs and core focus
Upper Body I – Upper body focus
Upper Body II – Chest, back, and arms. Light lower body and abs

Strength: Low Rep, Higher Weight
Cardio – Power movements that burn fat and strengthen the heart
Strength I – Legs, chest, triceps and abs
Strength II – Abs, legs, shoulders and back
Strength III – Biceps, back, chest, legs and abs

Use the included training guide and calendar to help plan and schedule your workouts
We have also provided a complete comprehensive meal plan with recipes to help you plan your individual meals and fuel your workouts
Equipment Needed: A light, medium and heavy set of dumbbells and resistance bands.

Product Features

  • Let Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
  • These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
  • Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
  • Plan Your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life

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Kettlebell Training Fundamentals: Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

Rather than write my own description for this book I am displaying that of others who read the book:

“Nowadays, kettlebells are becoming recognized as a versatile method of achieving one’s goals in physical fitness. However, there is insufficient literature on the techniques and intricacies of this very effective piece of fitness equipment. That’s where Taco Fleur’s new book, entitled ‘Kettlebell Training Fundamentals’, comes in. Taco is a man who is interested not just in being fit and healthy, but in digging deep and assimilating the underlying principles that are involved. As someone who has more than 12 years of experience with his own kettlebell training, and having also spent a long time training others, he is ideally suited to demystify the most important aspects of kettlebell training for the beginner. ‘Beginner’ here means beginner to kettlebells, and not necessarily to the fitness world, since there is scope even those who have spent many years training in other methodologies to go wrong when starting with kettlebells. The reason is that the philosophy of kettlebell training is different from that of other modalities. Besides, it has its own idiosyncracies, and terms employed in the context of kettlebells, even when named the same as with other methods, are often very different when it comes to execution.

In this book it is very evident that Taco has made painstaking efforts to think from the perspective of the newcomer, and taken nothing for granted. Pretty much every question you might have, if you are new to kettlebells, is answered here. Not only answered, but the reasoning behind it is explained in detail, with explanations that go into biomechanics and human physiology, with appropriate diagrams where relevant, so that technical terms (such as those relating to muscular anatomy, or to the physics of the trajectory of the kettlebell while performing exercises) are easily understood. You will learn not only the what, but also the why, and the how, and the when. Taco gently guides you along the way, starting from why you would even want to train with kettlebells, to selecting your first kettlebell, to the selection of exercises, to the warmup sequence, to the performance of exercises, to the progressions. Another thing I liked very much was the detailed section on the various grips of the kettlebell. This section is amazingly detailed, and to my knowledge this is the first work with such an analysis of this aspect of the kettlebell. There are tons of photos and step-by-step explanations, and links to videos where such would be more effective than written explanations. If you get injured, Taco provides a very helpful guide to understand from the specific pain you experience (such as in the shoulder, or in the forearm), what could be wrong with your technique of lifting.

Finally, Taco is evidently passionate about kettlebells, but not infatuated with them without reason. He is honest and tells us why he likes them, and at the same time he also keeps up practice with other disciplines, such as martial arts, CrossFit, etc. Thus he has a holistic view of fitness, and is not just an expert on this particular tool. You will learn a lot from his book. I hope you enjoy it as much as I did.” Vishwas Jamadagni (Silver Medallist at EKFA National Kettlebell snatch event)

“An extremely good read. Recommended. A great addition to any kettlebell users library. I personally have gained more knowledge that will assist me with my journey using kettlebells as an enthusiast and an instructor. ” Bryan Trish (Kettlebell instructor and personal trainer)

“A great book for anyone wanting to integrate kettlebells into their workouts. Taco covers a lot of information which will help you maximise your training. Links to videos are an added bonus and assist with the technical aspects of kettlebell training.”
Mark Godwin (Director, Fit Biz UK)

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XTFMAX Personal Trainer: Complete Personal Training Program – 12 Workouts

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts that will help you burn fat and build lean muscle in the comfort of your own home.
Also included with the 12 challenging workouts is a completetraining guide, planning calendar and nutrition plan. You will receive all the tools necessary to get in the best shape of your life with our toughest program yet.

12 workouts:

Endurance: High Reps and Intensity
Back and Biceps – Upper Body and Cardio Focus
Cardio – Strengthen the heart in this fat burning, longer duration workout
Chest, Shoulders and Abs – Chest, shoulders and abs
Legs Triceps and Core – Legs, triceps and core

Fat Shred: High Rep, Low Weight
Cardio – High intensity movements get that heart rate up to burn some serious calories
Lower Body – Legs and core focus
Upper Body I – Upper body focus
Upper Body II – Chest, back, and arms. Light lower body and abs

Strength: Low Rep, Higher Weight
Cardio – Power movements that burn fat and strengthen the heart
Strength I – Legs, chest, triceps and abs
Strength II – Abs, legs, shoulders and back
Strength III – Biceps, back, chest, legs and abs

Use the included training guide and calendar to help plan and schedule your workouts
We have also provided a complete comprehensive meal plan with recipes to help you plan your individual meals and fuel your workouts
Equipment Needed: A light, medium and heavy set of dumbbells and resistance bands.

Product Features

  • Let Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
  • These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
  • Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
  • Plan Your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life

Click Here For More Information

Suspension Trainer Home Gym Workout Kit by Peak Fitness. Great Crossfit Training Exercise Equipment System for a Full Body Weight Core Workout. Includes Door Anchor Mount, Straps, Heavy Duty Buckles and Travel Bag. Burn Fat and Build Muscle. With a No Risk Lifetime Guarantee

This Peak Fitness Suspension system is a high quality, strong, durable and robust trainer and not to be confused with other inferior models which can be found for sale.

Ideal for all types of athletes from yoga, pilates, to core workouts for bodybuilders and MMA enthusiasts.

The Peak Fitness suspension belt is a great way to build your core strength or to perform resistance movements on practically all muscles using just your own body weight.

You can perform over 100 exercises using this system and it is a great way to improve your flexibility, balance, cardio and body control. It is the perfect aid to help up train your core, build lean muscle and burn fat.

✔ High quality, lightweight and low-cost home training gym. Compares with far more expensive systems but is strong and built to last!
✔ Improve coordination, balance and get trim as you pull, stretch and extend.
✔ Do exercises like squats, plank, rows, bicep-curls, lunges and more.
✔ Work your arms, biceps, abs, back, chest, core muscles and more.
✔ Workout just about anywhere. Indoors using a door anchor, or out doors in a park using a tree or lamp post.
✔ This training system is portable and travel friendly as it is easily carried in the bag included.
✔ Develop home gym routines and create your own 15 to 30-minute circuit training workout plans.
✔ Order Now Risk Free. 100% money back LIFETIME guarantee.

This great bit of kit gives you the ability to use your own body weight to help develop your core, to make it strong and define muscles. Training with this gear can help you build strength, endurance and flexibility.

The suspension trainer is made from high quality materials allows you to train and excercise on your own schedule virtually anywhere.

Peak Fitness proves no quibble returns and FREE shipping so that satisfaction is guaranteed.

Product Features

  • ✔ HIGH QUALITY BEST 2016 FITNESS PRODUCT – Train using your own bodyweight with gravity as resistance and exercise like a Pro. People love these products for a reason – they work! Comes with FREE work out PDF Guide Book to help you learn.
  • ✔JUST LIKE THE GYM VERSION – Maybe you’ve tried a Suspension trainer at your local gym and want an affordable version that is robust, well made and portable. Now workout like you do at the gym with this tough and durable equipment. Designed to take a beating, you can use it every day. With strong fully adjustable straps, it comes with a door anchor included, comfortable handles and foot straps. Use the extension strap around trees / strong poles to create a pulley exercise system
  • ✔ GREAT FOR TRAVEL OR HOME – Lightweight and ideal for holidays and trips. The suspension trainer comes with its own easy to carry bag for travelling and storage. This cross fit kit allows you to develop work out routines to burn fat and build lean muscle anywhere you travel – Plus save on gym fees! Customers report how easy it is to use this piece of kit as a beginner and the cool thing is, it gets even more effective the more advanced you get
  • ✔ USED BY THE MILITARY – And pro-athletes and top trainers all over the world. Including MMA fighters, boxers, cyclists and footballers. Whether you’re a business person on the road, or want to get fit at home, you can strengthen your back, arms, chest and biceps with the suspension station. Develop harder versions of basic workouts. Improve balance, coordination, core strength, flexibility and endurance with squats, lunges, planks and more
  • ✔ ORDER NOW! RISK FREE! We offer a 100% money back LIFETIME guarantee for this product. Our customers love this product and we are confident you will too. No quibbles, no hassle – We will REFUND you if for any reason you are not satisfied that’s the PEAK FITNESS promise

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Suspension Exercise Cards by Stack 52. For TRX, Woss, and Ritfit Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. (Suspension TRI Pack)

You know a few exercises for your suspension trainer, but you’re bored doing the same workout.

We designed Suspension Stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a Suspension Stack 52 Game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life.

· Fit Poker: Uses poker rules, but players bet and perform exercises instead of chips!

· Bullshit: Rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up!

About Stack 52 and Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.

What’s in the Box:

Suspension Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Suspension TRI Pack contains 125 cards.

· 11 Leg exercises (TRI Pack: 18)

· 5 Arm exercises (TRI Pack: 13)

· 5 Chest exercises (TRI Pack: 15)

· 3 Shoulder exercises (TRI Pack:8)

· 6 Back exercises (TRI Pack: 11)

· 12 Core exercises (TRI Pack: 26)

· 4 Cardio exercises (TRI Pack: 10)

· 6 Full body exercises (TRI Pack: 18)

· 2 Instructional Cards (TRI Pack: 4)

1 Wild Card (TRI Pack: 2

Product Features

  • CONTAINS: Suspension Stack 52, the Suspension Expansion Pack, and the Suspension Insane Pack for a total of 119 bodyweight suspension exercises on suited and numbered playing cards. Perfect for TRX and similar suspension trainers.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game.
  • EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 119 different suspension exercises and endless game possibilities.

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Suspension Exercise Cards by Stack 52. For TRX, Woss, and Ritfit Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. (Suspension Base Deck)

You know a few exercises for your suspension trainer, but you’re bored doing the same workout.

We designed Suspension Stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a Suspension Stack 52 Game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life.

· Fit Poker: Uses poker rules, but players bet and perform exercises instead of chips!

· Bullshit: Rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up!

About Stack 52 and Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.

What’s in the Box:

Suspension Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Suspension TRI Pack contains 125 cards.

· 11 Leg exercises (TRI Pack: 18)

· 5 Arm exercises (TRI Pack: 13)

· 5 Chest exercises (TRI Pack: 15)

· 3 Shoulder exercises (TRI Pack:8)

· 6 Back exercises (TRI Pack: 11)

· 12 Core exercises (TRI Pack: 26)

· 4 Cardio exercises (TRI Pack: 10)

· 6 Full body exercises (TRI Pack: 18)

· 2 Instructional Cards (TRI Pack: 4)

1 Wild Card (TRI Pack: 2

Product Features

  • CONTAINS: 52 of the most effective bodyweight suspension exercises on suited and numbered playing cards. Perfect for TRX, WOSS, or Ritfit suspension trainers.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Suspension Stack 52 card game.
  • EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different suspension exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE Suspension Stack 52, you get your money back, period.

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SKANDIKA FITNESS VIBRATION KETTLEBELL VIBRATING WEIGHTS TRAINER 3.5 KG NEW

Product Features

  • Combine the power of vibration training with the convenience of dumbbells! The ideal product for simple yet effective functional training (Core-Training) using the proven advantages of muscular impulse by vibration
  • By following a range of different exercises using the Kettlebell, muscles throughout the entire body are trained and toned.
  • The additional vibration effect means tangible and visible results can be achieved in next to no time.
  • The weight of the Kettlebell can be adjusted by adding and removing weights to suit your own program. Weight: 1 – 3,5 kg (adjustable)
  • Charging Time: 3.5 hours

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