Keychain Kettlebell Russian Swings Workout with the Kettlebell choose the motivational word that you like most..Fitness Gift,Bodybuilding,Coach Gift,weight lifting,Gym Gifts,Fit Girl,Crossfit, Beauty Beast, Fit Mom, Believe in Yourself, No More Excuses,Strong is Beautiful, Best Coach,No Pain No Gain, Never Give Up, I Can I Will,Badass / Go Hard, Unbroken/One More Rep, I Love Burpees, Wod & Fit Original

Keychain Kettlebell Russian Swings Workout with the Kettlebell choose the motivational word that you like most. This keychain is composed of the Silver Plated Kettlebell (mm20x7mm)and the motivational word that you prefer to choose from “Word”. Drop Down Motivational Word: Choose your favorite Motivational Word All items are silver-plated metal, stainless steel chain and junction rings all with originality Kettlebell Wod & Fit. Ideal gift for Bodybuilding, Fit Mom, Fitness Girl,Sport, Crossfit, Gym, Coach, Bodybuilding, Weight lifter, Power lifter, Stong man, Persona Trainer, Motivation, Crossfit Girl, Motivational…

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40 Days + 10,000 Swings: A Journal (Home Gym Strong Book 3)

Are you tired of fitness guides that skim over the details? Discover the steps you need to take with a behind-the-scenes look at one man’s healthy lifestyle.

Have your last few attempts at fitness fallen flat? Do grand exercise ideas and proclamations always seem to fail when you put them into practice? Author Chad V. Holtkamp knows that no health routine is perfect. By showing you the highs and lows of his year-long fitness program, you’ll finally learn how to conquer the challenges that most fitness experts ignore.

40 Days + 10,000 Swings: A Journal is a detailed companion guide that shows you the nitty gritty of how Chad reached the best shape of his life. By paging through the author’s own daily journals and detailed accounts, you’ll see his food intake, his exercise routine, and even his state of mind. Through this over-the-shoulder look at how he dealt with personal trials, you’ll find our own roadmap for personal success.

In 40 Days + 10,000 Swings, you’ll discover:

  • Daily journal entries for a real-world example of a fitness plan in motion
  • The steps you can take to balance your professional, personal, and fitness challenges
  • How Chad managed to stick to his plan despite daily life and his father’s lung cancer diagnosis
  • A step-by-step exploration of the 40 Days + 10,000 Swings workout program
  • How to stay in shape in the face of unexpected adversity, and much, much more!

This hands-on fitness memoir is a companion guide to Sink or Swing, the second volume of the Home Gym Strong series. If you like real stories of fitness struggles and success, practical advice, and life-changing workout programs, then you’ll love Chad V. Holtkamp’s candid exercise guide.

Buy 40 Days + 10,000 Swings to take the first step toward your ideal body today!

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Kettlebell XL: An Accelerated 90 Day Swings Challenge

You’ve never seen a 90 Day Challenge like this before!

The 10,000 Kettlebell Swings Challenge is a physical achievement that many try to tackle, and has grown in popularity in recent years. Coach Rick Karboviak has covered this challenge in his best selling Kindle guide, “Just Swing It!”, and has now calculated out a precise, 4-phase plan to complete over the next 90 days to help you get 30,000 swings done in the course of just 3 months!

Following the precise planning of periodization of training volumes, Coach Rick as devised a set series of phases that covers 12 workouts within each 3-week phase, with a certain number of swings to achieve over the course of each phase.

You will first do a 3-week, 5,000 Swings plan, followed by a 3-week, 7,500 Swings plan. After a week off, you will finish out with a 10K Swings 3-week plan, then another different but challenging 7.500 Swings plan.

What’s unique is that you can take this overall plan, and use parts of it for your own unique 30 day challenges.

You will also get a BONUS routine of the Long Cycle Challenge that Coach Rick performed with the Long Cycle (Clean & Jerk) kettlebell power exercise.

If you are tired of seeing “picture challenges” for burpees or push-ups and want to get after a real, thought-out, carefully-crafted challenge, then “KBXL” is for you!

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Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!

This ebook shows you how to benefit from kettlebell swings as a key to achieving your fitness and weight loss goals. Called the “most perfect single exercise,” kettlebell swings offer not only cardiovascular conditioning but also serve as strength training for losing fat and building great body composition.

The book acquaints readers with kettlebells, round weights with handles, and the kettlebell swing, a quick exercise that takes about a second and a half per repetition. With this simple weight and this single exercise, the basic requirements to gaining outstanding conditioning and weight loss are yours.

The book encourages you and makes it easy to take on the goal of 12 minutes per day of kettlebell swings. This is roughly the cardiovascular equivalent of a mile and a half run, but spread out across the day. Ideally, your swings are accomplished in one to 2 minute segments of 36 to 72 repetitions.
You will learn the basics of both the kettlebell weight and the key exercise, the two-handed swing. The book aids you in determining good kettlebell weights and helps you find them.

Although this wellness book does advocate other aerobic exercise, e.g. walking 10,000 steps per day and does present nutritional guidelines for weight loss and maintenance, the 12 minutes of kettlebell swings are the revolutionary element that can deliver exceptional fat loss and body toning. Weight loss and body composition goals that have long been elusive can quickly be achieved with your kettlebell swing sessions.

Your one-minute to two-minute kettlebell swing sessions are uniquely and powerfully timed to avoid and fix “sitting disease” maladies. Simply sitting has been found to be a cardiovascular and metabolic risk factor. Sitting too long confuses your metabolism. A quick kettlebell swing session is the postural and metabolic opposite of sitting and a perfect 90 second antidote to sitting diseases.

This book promotes and guides other wellness lifestyle changes to complement improvement from the kettlebell workouts. Choices of food and drink are critical to helping new muscles build while carving away fat. A chapter leads you through the what, why and how of eating choices that inoculate you from obesity and help develop and maintain a healthy, muscular and lean body.

On a personal note, I am not a certified kettlebell trainer and I do not attempt to instruct in kettlebell workouts. The kettlebell swing, one simple exercise, is all we work on in this book. We just do a lot of swings, more than you would do in a certified course. I have completed the 10,000 Swings monthly challenge. At 63, I find the exercise a great source of vitality. Swings are foundational to all kettlebell training, but just one of a dozen kettlebell exercises. For cardiovascular and strength training the swing is perhaps the most useful of all exercises.

You need only this ebook and a few kettlebells (the book helps you shop for them) to begin to gain the strength and weight loss that a few daily minutes of kettlebell swings will provide you. Get fit! Get fierce! Get swinging kettlebells.

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Natural alternative to polyester gym bag, W110 Cotton Gymsac

Product Features

  • Fabric 100% Cotton
  • 140 g/qm
  • Rope draw cord closure
  • 12 litres.
  • 46 x 36cm

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