Bony To Brawny: No B.S. Techniques To Stack On Slabs Of Lean Muscle Mass And Get Strong As Hell Regardless Of How Skinny You Are! (Bodybuilding, Build … Bodyweight Training, Protein Diet, Bulk Up)

I Gained 65lbs Of Lean Muscle Mass Without Any Ridiculous Supplements Or Confusing Diets… Now Let Me Show You How


Are You Sick And Tired Of Being Skinny? If You’re Ready To Forge A God-Like Physique You’ve Come To The Right Place

Written By SJ – Men’s Health Author And Proprietor Of Ignore Limits

Let me ask you a few quick questions…

  • Are You Sick Of All The Lies, BS And Bad Advice In The Fat Loss & Fitness Industry?
  • Do You Want To Know How I Transformed My Physique From A Skinny, Slender 135lbs To A 195lb Ripped Fitness Model Physique?
  • Are You Giving It Your All, Yet Struggling To See Results In The Gym Or On The Scales?
  • Are You Ready To Find Out My Proven Strategies To Gain Muscle Mass Regardless Of How Skinny You Are?
  • Do You Want To Fire Your Overpriced Personal Trainer And Follow A Plan That Is To Get YOU Results?

If you answered ‘Yes!’to any of these questions then Bony To Brawny Is A MUST READ

Here’s A Preview Of What I’m About To Teach You In Bony To Brawny…

  • The Truth And Confusion About Bulking And Building Muscle Mass
  • Paralysis By Analysis – The #1 Reason Why Most Guys FAIL To Build Muscle
  • 24 Bulking Myths Exposed – Debunking The Lies, Broscience & Wives Tales Stopping You From Achieiving Your Goals
  • How I Forged A Killer Physique From A Genetically Inferior 135lb Frame
  • How To Understand And Adjust Your Diet To Your Body Type
  • Bulking And Body Fat – Should You Bulk? Here’s How To Tell…
  • The Straightforward, NO B.S. Workout Regime That’ll Help You Pack On Stacks Of Lean Muscle Mass
  • Cardio While Bulking?! How To And How NOT To Do Cardio While Bulking
  • The #1 Dieting Rule That Will Ensure Your Bulk Is A Success Every Single Time
  • Bulking Without Counting Calories
  • The Truth About ‘Muscle Building Foods’
  • Liquid Nutrition – How To Get In Calories Without Eating Ridiculous Amounts Of Boring Food
  • Sample Bulking Recipes
  • The Truth About Bodybuilding Supplements And How To Use Them To Your Advantage
  • Protein Powder – Types, When To Use It And Why
  • The Truth About Weight Gainer Supplements And Why You Should NEVER Buy Them
  • Unlocking The Power Of Creatine
  • The Home-Made Pre-Workout Supplement Recipe I Use For Insane Focus To Smash Every Workout
  • One Odd Supplement I Find Helpful When Bulking
  • How To Track Your Strength And Size Gains Correcty To Stack On Track
  • Troubleshooting Your Bulk – Common Falters & SJ’s Solutions
  • Forging The Iron Mindset To Continue: How To Stay Motivated When You Feel Like Throwing In The Towel
  • Useful Links, Referenced Studies, A Glossary Defining The Must Know Terms (No Broscience)
  • Much, Much More!

Scroll Up & Click ‘Order’ To Download Your Copy Now, Don’t Put It Off ‘Till Tomorrow!

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40 Days + 10,000 Swings: A Journal (Home Gym Strong Book 3)

Are you tired of fitness guides that skim over the details? Discover the steps you need to take with a behind-the-scenes look at one man’s healthy lifestyle.

Have your last few attempts at fitness fallen flat? Do grand exercise ideas and proclamations always seem to fail when you put them into practice? Author Chad V. Holtkamp knows that no health routine is perfect. By showing you the highs and lows of his year-long fitness program, you’ll finally learn how to conquer the challenges that most fitness experts ignore.

40 Days + 10,000 Swings: A Journal is a detailed companion guide that shows you the nitty gritty of how Chad reached the best shape of his life. By paging through the author’s own daily journals and detailed accounts, you’ll see his food intake, his exercise routine, and even his state of mind. Through this over-the-shoulder look at how he dealt with personal trials, you’ll find our own roadmap for personal success.

In 40 Days + 10,000 Swings, you’ll discover:

  • Daily journal entries for a real-world example of a fitness plan in motion
  • The steps you can take to balance your professional, personal, and fitness challenges
  • How Chad managed to stick to his plan despite daily life and his father’s lung cancer diagnosis
  • A step-by-step exploration of the 40 Days + 10,000 Swings workout program
  • How to stay in shape in the face of unexpected adversity, and much, much more!

This hands-on fitness memoir is a companion guide to Sink or Swing, the second volume of the Home Gym Strong series. If you like real stories of fitness struggles and success, practical advice, and life-changing workout programs, then you’ll love Chad V. Holtkamp’s candid exercise guide.

Buy 40 Days + 10,000 Swings to take the first step toward your ideal body today!

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Fitness Pendant Key Chain Workout Weight Exercise Weight Plate Dumbbell Kettlebell – Strong is Beautiful

Strong is Beautiful Key Chain Ring – Unique Gift for Fitness Enthusiast

Gift for Women Men Boy Girls!

Packing Include:1pcs key chain ring(Free jewellery bag)

Product Features

  • FREE jewellery bag – Exercising improves brain performance and working out sharpens your memory!
  • This fitness inspired keychain was designed for fitness lovers to bring motivation in a fashionable and trendy look
  • Engraved Dumbbell Barbell Charm:”Strong Is Beautiful”FITNESS INSPIRED: Show your dedication to fitness with this weight-themed key chain!
  • Color Retro Silver, Unique, and Stylish. They make great a great accessory for people passionate about weightlifting, bodybuilding, crossfit, fitness, and exercise.
  • These Key chain also make a great gift. Do you have someone close to you that is inspired by fitness or is just looking for a little extra motivation? These motivational key chain are a great small and unique gift that any fitness enthusiast will love.

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Black – Cross Training Gloves with Wrist Support for Fitness, WOD, Weightlifting, Gym Workout & Powerlifting – Silicone Padding to avoid Calluses – Suits both Men & Women, Strong Grip

TO ATHLETES WHO WANT TO MAXIMIZE THEIR GAINS WITHOUT LIMITATIONS Tired of Sore Hands and Workout Calluses? Wish you could get more out of your weekly or even daily training? Say goodbye to sore hands and frustrating workouts forever. Calluses are areas of thick skin caused by pressure or friction. The pressure causes the skin to die and form a hard, protective surface. While training they may cause pain and with high intensity workouts, they can tear leaving sores that put your training back weeks. Remove the friction and pressure on your hands by protecting your palms and you will have protected hands and a far stronger grip to produce better performances in your workouts. BENEFITS OF THE EMERGE GRIPS • STRONGER GRIP – Palm reinforced with PVC leather & silicone printing for better grip. • EXTRA STABILIZATION AND SUPPORT – Longer wrist wraps for superior support. • CALLUS FREE TRAINING – Comfortable, Breathable Gym Grips to protect your hands in your Crossfit, WOD’s or gymnastics training. Our Athletes say ‘ProXC Gloves make me stronger and help me lift more!’ Up your personal bests. Get them as the perfect gift for a training partner with our deals above! WHY ProXC? We’re like you. We’re passionate about health and Crossfit and know exactly what motivated trainers expect and want from their equipment. Quality, Reliability & Durability.

Product Features

  • Made from neoprene material, together with the extra padding on the palm and the extra layers of reinforced leather and silicon, these gloves offer an amazing comfort and the best possible palm padding
  • Supportive Integrated Wrist Wraps gloves are designed with integrated adjustable wrist wraps that offers you superior wrist support. Its velcro closure straps let you adjust your wrist wraps for a perfect fit.
  • Our gloves were designed to let the air flow so your hands don’t sweat, keeping your gloves and hands dry and your grip strong during your workouts.
  • BE SMART gloves are ideal for Powerlifting, Pull Ups,Weight Lifting,Dumbbells,Chin Ups,Crossfit WODs, Kettlebells, Rope Climbing, Bodybuilding,
  • Provides Unmatched Support and Protection to your wrist and hands during Heavy Workouts at the Gym. Sold as pair. Unisex

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Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It

Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.

This eBook is going to help lay the foundation for those who are aiming to lift heavy and build muscle. If someone is looking to get stronger and wants to incorporate new techniques that are going to shock the muscle into pushing forward, kettlebells are the way to go. This is a read that is essential for those who want to know the ins and outs of how to incorporate kettlebells into their routine. It is often easier said than done, because of the nuances that are involved with the process. It is not as easy as going and finding a kettlebell to twirl around. Incorrect use of the equipment will end up doing more damage than good, as is often seen when a beginner is starting off. This goes for those who have been lifting for a while as well. Being experienced with other movements does not mean that one will be good with kettlebells.

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WODs: AMRAP Cross Training WODs! 100 Convenient Workouts to Build a Healthy Strong Athletic Physique (Bodyweight Training, Kettlebell Workouts, Strength … Bodybuilding, Home Workout, Gymnastics)

AMRAP Cross Training WODs! 100 Convenient Workouts to Build a Healthy Strong Athletic Physique

Newbie And Expert Friendly!

Today only, get this Amazon best seller for 0.99c, regularly priced at $2.99. Read on your PC, Mac, Smartphone or Kindle

If you’re looking for a plethora of WODs this is the book for you! with 100 workouts designed to get you in the best shape of your life!

Download your copy today and be on your way to a fitter, healthier life.

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Kettlebells: Build Strong Body and Lose Weight with Kettlebell

Kettlebells or girya are a traditional cast iron weights that are used for ballistic exercises. Their physical appearance resembles that of a cannon ball with a looped handle. They look small bawling balls with a large handle on the top.
Russian lifters have had kettlebells as their weapon of choice for over a century now. They are so popular in Russia that all weight lifters and strongmen are referred to as kettlebell men. It is fascinating to know that it is now that they are making their way into the American markets. The surge in their popularity in the last one decade can be attributed to their three cardinal functions. They combine cardiovascular development building strength and enhancing flexibility. They are designed in such a way that the weight hangs just a few inches off the handle making it a little more difficult to control. The weights offer everything a dumbbell does and in addition their super thick handles challenge your grip making your core work extra hard burning calories in effect.

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ULTRA FITNESS® Gel Padded Weight Lifting Training Wrap Gym Straps (PAIR) Hand Bar Wrist Support Gloves Strap weightlifting Bodybuilding Protein Exercise Workout EXTRA GEL for Strong Grip (Yellow)

Gel Padded Weight Lifting Training Wrap Gym Straps Hand Bar Wrist Support Gloves ULTRA FITNESS New Authentic Gel Grip Weight Lifting Hand Bar Straps made of high quality 100% cotton material. 1.5″ Wide and 21″ Long (Extended Length allows you to wrap the bar several times). Gel Grip Wrist pad cushions the wrist during heavy lifting. Gel Grip rubber strips grab the bar for a non slip grip when lifting. Rubber grip side must always face the bar when using the strap. One size fits all and sold in pair. Provides extra grip and support to your wrist while doing heavy lifts, Ideal for dead lifts and various other exercises. Absorbs Moisture and Washable.

Product Features

  • Strap is made from heavy duty cotton and Grip FlexTM rubber for added strength.
  • Helps the Exercises that involves working against gravity or a pulling motion. I.e. Deadlifts, pull-ups, etc.
  • Perfect for the Gym, Crossfit Training, Weight Lifting, Powerlifting, Heavy Fitness Workouts etc
  • With your weight lifting grips, you’ll throw up the most reps with the most weight of your life! Easy to apply or remove and comfortable.
  • One size fit all men women.

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Kettlebell Training Fundamentals: Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

Rather than write my own description for this book I am displaying that of others who read the book:

“Nowadays, kettlebells are becoming recognized as a versatile method of achieving one’s goals in physical fitness. However, there is insufficient literature on the techniques and intricacies of this very effective piece of fitness equipment. That’s where Taco Fleur’s new book, entitled ‘Kettlebell Training Fundamentals’, comes in. Taco is a man who is interested not just in being fit and healthy, but in digging deep and assimilating the underlying principles that are involved. As someone who has more than 12 years of experience with his own kettlebell training, and having also spent a long time training others, he is ideally suited to demystify the most important aspects of kettlebell training for the beginner. ‘Beginner’ here means beginner to kettlebells, and not necessarily to the fitness world, since there is scope even those who have spent many years training in other methodologies to go wrong when starting with kettlebells. The reason is that the philosophy of kettlebell training is different from that of other modalities. Besides, it has its own idiosyncracies, and terms employed in the context of kettlebells, even when named the same as with other methods, are often very different when it comes to execution.

In this book it is very evident that Taco has made painstaking efforts to think from the perspective of the newcomer, and taken nothing for granted. Pretty much every question you might have, if you are new to kettlebells, is answered here. Not only answered, but the reasoning behind it is explained in detail, with explanations that go into biomechanics and human physiology, with appropriate diagrams where relevant, so that technical terms (such as those relating to muscular anatomy, or to the physics of the trajectory of the kettlebell while performing exercises) are easily understood. You will learn not only the what, but also the why, and the how, and the when. Taco gently guides you along the way, starting from why you would even want to train with kettlebells, to selecting your first kettlebell, to the selection of exercises, to the warmup sequence, to the performance of exercises, to the progressions. Another thing I liked very much was the detailed section on the various grips of the kettlebell. This section is amazingly detailed, and to my knowledge this is the first work with such an analysis of this aspect of the kettlebell. There are tons of photos and step-by-step explanations, and links to videos where such would be more effective than written explanations. If you get injured, Taco provides a very helpful guide to understand from the specific pain you experience (such as in the shoulder, or in the forearm), what could be wrong with your technique of lifting.

Finally, Taco is evidently passionate about kettlebells, but not infatuated with them without reason. He is honest and tells us why he likes them, and at the same time he also keeps up practice with other disciplines, such as martial arts, CrossFit, etc. Thus he has a holistic view of fitness, and is not just an expert on this particular tool. You will learn a lot from his book. I hope you enjoy it as much as I did.” Vishwas Jamadagni (Silver Medallist at EKFA National Kettlebell snatch event)

“An extremely good read. Recommended. A great addition to any kettlebell users library. I personally have gained more knowledge that will assist me with my journey using kettlebells as an enthusiast and an instructor. ” Bryan Trish (Kettlebell instructor and personal trainer)

“A great book for anyone wanting to integrate kettlebells into their workouts. Taco covers a lot of information which will help you maximise your training. Links to videos are an added bonus and assist with the technical aspects of kettlebell training.”
Mark Godwin (Director, Fit Biz UK)

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