Kettlebell Training Fundamentals: Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

Rather than write my own description for this book I am displaying that of others who read the book:

“Nowadays, kettlebells are becoming recognized as a versatile method of achieving one’s goals in physical fitness. However, there is insufficient literature on the techniques and intricacies of this very effective piece of fitness equipment. That’s where Taco Fleur’s new book, entitled ‘Kettlebell Training Fundamentals’, comes in. Taco is a man who is interested not just in being fit and healthy, but in digging deep and assimilating the underlying principles that are involved. As someone who has more than 12 years of experience with his own kettlebell training, and having also spent a long time training others, he is ideally suited to demystify the most important aspects of kettlebell training for the beginner. ‘Beginner’ here means beginner to kettlebells, and not necessarily to the fitness world, since there is scope even those who have spent many years training in other methodologies to go wrong when starting with kettlebells. The reason is that the philosophy of kettlebell training is different from that of other modalities. Besides, it has its own idiosyncracies, and terms employed in the context of kettlebells, even when named the same as with other methods, are often very different when it comes to execution.

In this book it is very evident that Taco has made painstaking efforts to think from the perspective of the newcomer, and taken nothing for granted. Pretty much every question you might have, if you are new to kettlebells, is answered here. Not only answered, but the reasoning behind it is explained in detail, with explanations that go into biomechanics and human physiology, with appropriate diagrams where relevant, so that technical terms (such as those relating to muscular anatomy, or to the physics of the trajectory of the kettlebell while performing exercises) are easily understood. You will learn not only the what, but also the why, and the how, and the when. Taco gently guides you along the way, starting from why you would even want to train with kettlebells, to selecting your first kettlebell, to the selection of exercises, to the warmup sequence, to the performance of exercises, to the progressions. Another thing I liked very much was the detailed section on the various grips of the kettlebell. This section is amazingly detailed, and to my knowledge this is the first work with such an analysis of this aspect of the kettlebell. There are tons of photos and step-by-step explanations, and links to videos where such would be more effective than written explanations. If you get injured, Taco provides a very helpful guide to understand from the specific pain you experience (such as in the shoulder, or in the forearm), what could be wrong with your technique of lifting.

Finally, Taco is evidently passionate about kettlebells, but not infatuated with them without reason. He is honest and tells us why he likes them, and at the same time he also keeps up practice with other disciplines, such as martial arts, CrossFit, etc. Thus he has a holistic view of fitness, and is not just an expert on this particular tool. You will learn a lot from his book. I hope you enjoy it as much as I did.” Vishwas Jamadagni (Silver Medallist at EKFA National Kettlebell snatch event)

“An extremely good read. Recommended. A great addition to any kettlebell users library. I personally have gained more knowledge that will assist me with my journey using kettlebells as an enthusiast and an instructor. ” Bryan Trish (Kettlebell instructor and personal trainer)

“A great book for anyone wanting to integrate kettlebells into their workouts. Taco covers a lot of information which will help you maximise your training. Links to videos are an added bonus and assist with the technical aspects of kettlebell training.”
Mark Godwin (Director, Fit Biz UK)

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Kettlebell Kickboxing: Every Woman’s Guide to Getting Healthy, Sexy, and Strong

You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury.

Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series.

Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

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Mava Sports Gloves for Weightlifting, WODs, Gym Workouts – Strong Grip – Silicone Palm Protection – Unisex, Lime M


Mava Sports wants to help you get a grip on your training and take you to the next level. Our Hand Protection Gloves provide a strong grip thanks to the leather design that offers both protection from injury, and comfort for your training sessions. The half finger gloves prevent excessive sweating and ensure a perfect fit for every exercise, providing you with a better lifting technique.

Strap on our Mava Power Gloves and notice the huge benefits:
Strong Grip: New palm design with a strong leather layer that guides you into finding the best contact points and minimizes grip loss.
Hand Protection: Thoughtfully made palm design prevents calluses and blisters, allowing you to not postpone any more workouts
Sweat Protection: Breathable design helps combat sweat and avoid slippage

What’s in the Box?
– 1 Pair of extra padded half finger workout gloves
– Plastic storage bag to help you keep your gloves organized.

Who should use these gloves?

Our customers use our awesome WOD Gloves for Weight Lifting, High Intensity Exercises, Powerlifting, Medium-Heavy Gym Workout such as dumbbell lifts, heavy barbell lifts, pull ups, chin ups and other strength exercises. But they are also great for Men and Women who want to protect their hands when they’re outdoor riding, mountain hiking, and motorcycling.
They would also make a great gift for a friend!

Warranty Details:
Mava Sports products come with a 30-day money back guarantee. If somehow you’re not thrilled by our Mava Power Gloves, simply contact our reliable customer service team and you will receive unmatched personal assistance. You don’t have to be great to start, but you have to start to be great!

Product Features

  • 1 YEAR WARRANTY – We stand behind our Mava Silicone Power Gloves and we deeply care about our customers. That is exactly the reason why they come with a one-year-warranty.
  • HAND PROTECTION – The silicone adds extra insulation to the palms to improve safety and prevent abrasions, burns, tears, calluses and blisters! Now you can do as many reps as you like and give them your all!
  • STRONG GRIP – The leather padding anti-slip resilient layer in our Support Gloves not only protects the palm, but also provides a better grip and maintains a strong feel on the bar, whether you’re lifting weights or body weight lifting.
  • COMFORT – The quality materials we used for designing our Weightlifting Gloves keep your hands dry and your grip strong. They also allow you free range of motion to complete your strength training and any other training you’re into.
  • PERFECT EQUIPMENT FOR: Rope climbing, chin ups, pull ups, power cleans, snatch, deadlifts, dumbbells, kettlebell swings, bodybuilding and weight lifting.

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Breathless Body 4: Going Strong DVD with Amy Dixon – region 0 worldwide

BREATHLESS BODY 4: GOING STRONG was designed to get you looking and feeling stronger in no time with calorie-torching combinations that use dumbbells and your own bodyweight. Based on a powerful protocol called Metabolic Strength Conditioning that blends intervals of total-body strength with high-intensity cardio, this 55-minute workout turns up the dial on your metabolism, does a great job at burning fat, and creates nicely defined muscles across your entire body. Expect to go strong with challenging intervals lasting between 15 and 45 seconds, balanced out with periods of recovery for maximum results. BREATHLESS BODY 4 will motivate you to bring out your inner and outer strength as you keep GOING STRONG toward. Chapters: Intro – 1 Minute Play – 55 Minutes Credits your goals. Instructor’s name: Amy Dixon Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights Total Running Time: 55 Minutes Release Date: 2015 Region: 0 (Worldwide)

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ULTRA FITNESS® Cross Training Gloves with Wrist Support for Fitness, WOD, Weightlifting, Gym Workout & Powerlifting – Silicone Padding to avoid Calluses – Suits both Men & Women, Strong Grip, Superior Wrist Gym Workout,Fitness, Pull-Ups. Healthy Hands = Longer Workouts (Blue, Large)

New palm design with extra leather and silicone padding guides you into finding the best contact points and minimize grip loss. Oversized wrist wrap supplies maximum stability giving you confidence for that last rep Thoughtfully made palm design prevents calluses and blisters, allowing you to not postpone anymore workouts Neoprene material helps combat sweat and eliminates annoying slippery feeling

Product Features

  • EXTRA COMFORT & PADDING: Say goodbye to calluses! Made from neoprene + Silicon, our premium Cross Training glove brings you the best palm padding possible.
  • SUPPORTIVE INTEGRATED WRIST WRAPS: Save money & don’t buy separate wrist wraps because these gloves are designed with integrated adjustable wrist wraps that offers you superior wrist support. Its velcro closure straps let you adjust your wrist wraps for a perfect fit.
  • COMFORT – Thoughtfully engineered Velcro closure straps helps you adjust your wrist wraps for a perfect fit without losing tension during your workout. Anti-sweat neoprene material keeps your weightlifting gloves and hands dry and your grip strong.
  • These gloves are ideal for Crossfit WODs, Weight Lifting, Pull Ups, Chin Ups, Dumbbells, Kettlebells, Rope Climbing, Bodybuilding, Powerlifting etc.

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Strong Wrist Support Wrist Wraps with Velcro Closure for Cross Training, Weight Lifting & WOD, Black/Yellow/Blue

Wouldn’t you like to boost your training sessions?

Mava Sports is proud to bring you the perfect wrist wrap support for next level training. So whether you’re into cross training, weightlifting, bodybuilding, powerlifting, WODs, fitness or intense gym workout, our Mava perfect-fit wrist wraps will give you the support and confidence you need to max your PRs

Our Mava Wraps for Men and Women were designed to protect and support your wrists though the heaviest sets!
– No-restriction, double-stitched wrist wraps with strong Velcro closure
– Stabilized wrists: Say goodbye to wrist injuries that postponed your workouts. Lifting heavy should be about focus, not about pain.
– No more wrist pain. Our Mava Wrist Stabilizer Wraps are anatomical designed to reduce injuries while pushing your best. – Versatile: Designed with your needs in mind. And the Mava wrist wraps come in a variety of colors to suite every taste
What’s in the Box?
– Each package includes A PAIR of quality wrist wraps.
– Plastic storage bag to help you keep your awesome wrist wraps tidy and clean

Who should use our Mava wrist wraps?
Our customers use our awesome Mava Sports Wrist Wraps for Weight Lifting, High Intensity Exercises, Cross Training, Powerlifting, Strongman Competitions and Other Heavy Fitness Workouts. But they are also great for Men and Women who want better wrist support, compression and safety during bodyweight exercises, gym workouts or parkour. When your wrist joints feel good, you can take your game to the next level! They would also make a great gift for a friend!

Warranty Details:
All Mava Sports gear comes with a 30-day money back guarantee.!

Accelerate your performance – click the “ADD TO CART” button now… Sometimes ‘later’ becomes ‘never’.

Product Features

  • HEAVY DUTY: Finally, a pair of top weight lifting wrist wraps 14″ and 18 “with premium stitching and durable Velcro to protect your wrist joints during heavy and max lifts. Fully adjustable for your preferred tension to ace any pressing movements or overhead lifts
  • BEEFY 1/2″ THUMB LOOP & TOP GRADE 2″ VELCRO: Thumb loop lasts longer, doesn’t fray and snap. Each wrist stabilizer has a designated Right & Left hand for symmetrical wrapping. Our top grade Velcro secures strong, and doesn’t pop loose mid set. We double zig-zag stitch our Velcro, ensuring it doesn’t tear from the elastic.
  • IMPROVED STABILITY WITH ELASTIC SUPPORTIVE MATERIAL: Gives superior levels of support to immobilize the wrist when necessary; yet can also be wrapped lightly to allow freedom of movement in the wrist joint – while still giving support with less restriction of blood flow when compared to more stretchy wraps. The Strength Training Wraps don’t turn overly soft or stretchy.
  • GOODBYE WRIST PAIN! The Mava Wrist Wraps eliminate pain & discomfort by securing the wrist in a neutral position. So whether you’re recovering from an injury or pushing your limits our wrist wraps will protect your wrists.
  • PERFECT EQUIPMENT FOR: weightlifting, gym workouts, strength and cross training, pushups, burpees and planks. Reach New PRs shrugs, bench press, cleans, jerks, overhead or shoulder press. They would also make a great gift for a gym buddy or weight lifting friend!

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Strong Is Beautiful Dumbbell Motivational Workout Shoulder Bag – Small

Small
– Tablet compatible (8 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 17 x 22 x 6cm.
– Capacity 2 Litres
– Washing Instructions Sponge clean only.

Medium
– Tablet compatible (10 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 23 x 27 x 6cm.
– Capacity 4 Litres

– Washing Instructions Sponge clean only.

Large
– Adjustable shoulder strap. Zippered main compartment. Zippered mesh pocket under flap. Velcro closure.
– Dimensions 35 x 30 x 11. 5cm
– Capacity 9 Litres
– Washing Instructions Sponge clean only.

Product Features

  • PLEASE CAREFULLY CHECK the size of the bag before buying.
  • THREE sizes available – See description for individual details
  • Adjustable shoulder strap and assorted compartments inside bag
  • High quality sublimation print will not fade, crack, peel or wash out.
  • Hand printed to order in the UK

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Strong Wrist Support Wrist Wraps with Velcro Closure for Cross Training, Weight Lifting & WOD, Black/White

Wouldn’t you like to boost your training sessions?

Mava Sports is proud to bring you the perfect wrist wrap support for next level training. So whether you’re into cross training, weightlifting, bodybuilding, powerlifting, WODs, fitness or intense gym workout, our Mava perfect-fit wrist wraps will give you the support and confidence you need to max your PRs

Our Mava Wraps for Men and Women were designed to protect and support your wrists though the heaviest sets!
– No-restriction, double-stitched wrist wraps with strong Velcro closure
– Stabilized wrists: Say goodbye to wrist injuries that postponed your workouts. Lifting heavy should be about focus, not about pain.
– No more wrist pain. Our Mava Wrist Stabilizer Wraps are anatomical designed to reduce injuries while pushing your best. – Versatile: Designed with your needs in mind. And the Mava wrist wraps come in a variety of colors to suite every taste
What’s in the Box?
– Each package includes A PAIR of quality wrist wraps.
– Plastic storage bag to help you keep your awesome wrist wraps tidy and clean

Who should use our Mava wrist wraps?
Our customers use our awesome Mava Sports Wrist Wraps for Weight Lifting, High Intensity Exercises, Cross Training, Powerlifting, Strongman Competitions and Other Heavy Fitness Workouts. But they are also great for Men and Women who want better wrist support, compression and safety during bodyweight exercises, gym workouts or parkour. When your wrist joints feel good, you can take your game to the next level! They would also make a great gift for a friend!

Warranty Details:
All Mava Sports gear comes with a 30-day money back guarantee.!

Accelerate your performance – click the “ADD TO CART” button now… Sometimes ‘later’ becomes ‘never’.

Product Features

  • HEAVY DUTY: Finally, a pair of top weight lifting wrist wraps 14″ and 18 “with premium stitching and durable Velcro to protect your wrist joints during heavy and max lifts. Fully adjustable for your preferred tension to ace any pressing movements or overhead lifts
  • BEEFY 1/2″ THUMB LOOP & TOP GRADE 2″ VELCRO: Thumb loop lasts longer, doesn’t fray and snap. Each wrist stabilizer has a designated Right & Left hand for symmetrical wrapping. Our top grade Velcro secures strong, and doesn’t pop loose mid set. We double zig-zag stitch our Velcro, ensuring it doesn’t tear from the elastic.
  • IMPROVED STABILITY WITH ELASTIC SUPPORTIVE MATERIAL: Gives superior levels of support to immobilize the wrist when necessary; yet can also be wrapped lightly to allow freedom of movement in the wrist joint – while still giving support with less restriction of blood flow when compared to more stretchy wraps. The Strength Training Wraps don’t turn overly soft or stretchy.
  • GOODBYE WRIST PAIN! The Mava Wrist Wraps eliminate pain & discomfort by securing the wrist in a neutral position. So whether you’re recovering from an injury or pushing your limits our wrist wraps will protect your wrists.
  • PERFECT EQUIPMENT FOR: weightlifting, gym workouts, strength and cross training, pushups, burpees and planks. Reach New PRs shrugs, bench press, cleans, jerks, overhead or shoulder press. They would also make a great gift for a gym buddy or weight lifting friend!

Click Here For More Information

Strong Is Beautiful Dumbbell Motivational Workout Shoulder Bag – Medium

Small
– Tablet compatible (8 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 17 x 22 x 6cm.
– Capacity 2 Litres
– Washing Instructions Sponge clean only.

Medium
– Tablet compatible (10 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 23 x 27 x 6cm.
– Capacity 4 Litres

– Washing Instructions Sponge clean only.

Large
– Adjustable shoulder strap. Zippered main compartment. Zippered mesh pocket under flap. Velcro closure.
– Dimensions 35 x 30 x 11. 5cm
– Capacity 9 Litres
– Washing Instructions Sponge clean only.

Product Features

  • PLEASE CAREFULLY CHECK the size of the bag before buying.
  • THREE sizes available – See description for individual details
  • Adjustable shoulder strap and assorted compartments inside bag
  • High quality sublimation print will not fade, crack, peel or wash out.
  • Hand printed to order in the UK

Click Here For More Information

Mava Sports Weight Lifting Gloves for a Strong Grip – Training Gloves with Wrist Support for Man and Woman – Gloves for Workout -Workout Grip – Leather Hand Grips – Pair – 1 Year Warranty


Mava Sports is proud to bring you the best workout gloves on the market. Our Mava weightlifting gloves were designed to solve all your past frustrations, allowing you to train better, more efficient and focus on your performance.

Created for beginners and athletes alike, the Mava workout gloves for men and women were built to reduce hand rips and offer the essential wrist support you need to focus on your form and results.
Strap on Mava strength training gloves to notice their huge immediate benefits:

Stronger Grip, no Slips: Their ingenious palm design is made from high quality silicone which guides you into finding the best contact points and minimizes grip loss. So grip more, lift more!

Integrated Wrist Wraps for Better Wrist Support: Adjustable wrist wrap provides maximum stability and support, giving you confidence for that last rep.

Palm Protector Grip: Thoughtfully made palm design prevents calluses and blisters, allowing you to not postpone any more workouts.

Sweat Protection: Breathable design made to combat sweat. Eliminates annoying slippery feeling and gives you a better grip thanks to their ventilated materials.
Who are they for?

Or Mava silicone training gloves are suitable for men, women and teens who want to better focus on their workout sessions.

Our customers use our awesome Mava lifting gloves for intensive workouts, weightlifting, bodybuilding, training sessions, heavy fitness and even cross training and rope climbing. But they are also great for rope climbing, weightlifting, strength training, kettlebell workouts and many other types of training.

Our awesome Mava workout gloves come with a 30-day-money-back guarantee. No questions asked!

Remember, we deeply care about our customers so if you have any questions, concerns or suggestions, please don’t hesitate to contact us.

Product Features

  • PALM PROTECTOR WORKOUT GLOVES: finally, a functional and comfortable pair of full finger gloves. Our Mava weightlifting gloves with silicone padding provide full palm protection against abrasions, scars, hand tears, calluses and blisters. No more slips and reduced friction while gripping exercise equipment or doing bodyweight workouts.
  • INTEGRATED WRIST WRAPS SUPPORT: prevent wrist strain and promote wrist health by using our Mava exercise gloves. Simply reduce the risk of injury to your joints by providing good wrist support while focusing on your training.
  • STRONGER GRIP and MOBILITY: our Mava workout gloves will give you a natural grip on the bar, strengthening your grip while maximizing mobility. Find the best contact points, flex and bend your hands freely to focus on your training. Don’t worry about chalk or taping but work on your grip and the rest of your muscles.
  • COMFORTABLE VENTILATED GLOVES: Thanks to their breathable mesh and easy to put on design, you’ll be ready to work out in seconds. Comfortable and especially designed to prevent overheating, the Mava Exercise Gloves are built from high quality materials, double-stitched gloves and reinforced on the seams
  • RECOMMENDED FOR: Gym workouts, weight lifting, bodybuilding, HIIT, resistance training, kettlebells and dumbbells, time crunch, circuit sessions, body weight exercise, endurance, power lifting, power cleans, Olympic lifts, deadlifts. Very versatile gym gloves designed to improve your performance.

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