To properly execute the Kettlebell Swing there are several important rules and techniques to consider as you carry out each and every repetition of the movement. To the amateur, the Kettlebell Swing is more complicated and highly technical than what meets the eye. In order to execute even one repetition that would be considered correct, there are 10 extremely important rules and standards to incorporate for each and every repetition.
This guide is an brief overview and very high level explanation of the Kettlebell Swing Standards and Techniques that one must learn to incorporate to properly execute the Kettlebell Swing. Please note this is the first EPUB in a series that will explain how to execute the KB Swing correctly. This guide is ONLY the first and an overview of the 10 fundamental standards to remember as you learn and practice the actual movements of the Swing.
The Kettlebell Swing has what seems like an unlimited amount of positive benefits to ones health. Regardless of your health and fitness goals, whether it by weight loss, hypertrophy, cardiovascular endurance, power endurance, proprioception, core strength and stability, etc, the Kettlebell Swing will assist in accelerating person’s ability to reach any and all of the previously mentioned goals.