CafePress – Swing It Snatch It Jerk It Nr2 Mug – Unique Coffee Mug, Coffee Cup, Tea Cup

CafePress brings your passions to life with the perfect item for every occasion. With thousands of designs to choose from, you are certain to find the unique item you’ve been seeking. This coffee mug is the perfect drinkware companion. The smooth white ceramic and easy-grip handle feels great in your hand as you sip your morning brew or afternoon tea. Use it at home or in the office as a pen holder, displaying the funny or cute design. The design is professionally printed, making it the perfect novelty gift for both men and women, young or old. And taking care of this coffee mug is a cinch, as it can be used in the dishwasher or microwave. And with CafePress, your satisfaction is always our promise…buy with confidence, as we offer easy returns and exchanges and a 100% money back guarantee.

Product Features

  • Standard White Coffee Mug is 3.75″x3″, 11 oz capacity. As available, choose from: Black Color Changing Mug (3.75″x3″, 11 oz) or Mega Coffee Mug (4.5″x3.75″, 20 oz).
  • Black Color Changing Mug is black (with design semi-hidden). When you pour hot liquid in, it reveals the white ceramic and your design. See photo for example!
  • Durable ceramic with easy grip handle give a classic coffee mug look and feel.
  • Coffee cup designs are professionally printed. Make someone smile with funny, cute, vintage, or expressive artwork.
  • Microwave safe. Hand wash color-changing Magic Mug. White mugs are dishwasher safe for convenient care. IMPORTED.

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CafePress – Swing It Snatch It Jerk It Nr2 – Natural Canvas Tote Bag, Cloth Shopping Bag

CafePress brings your passions to life with the perfect item for every occasion. With thousands of designs to choose from, you are certain to find the unique item you’ve been seeking. Travel in style with this cloth tote bag, professionally printed with your favorite design. These quality natural canvas hand bags are durable, professionally printed, and will satisfy all your reusable shopping bag needs. Also perfect as a beach tote, grocery bag, or book bag, these bags make great gifts for teachers or students, or treat yourself! And with CafePress, your satisfaction is always our promise…buy with confidence, as we offer easy returns and exchanges and a 100% money back guarantee.

Product Features

  • This heavyweight fabric tote bag features 10 oz natural canvas cloth, full side and bottom support gussets, and measures 15″x18″x6″ with a 22″ reinforced fabric handle and is sure to meet all your reusable shopping bag needs.
  • Make this shopping tote your new favorite grocery bag, library tote, or beach tote. These bags are also great gifts for him or her, young or old, for any occasion.
  • Our tote bag designs are professionally printed, so your unique design will look great and make someone smile with the funny, cute, vintage, or expressive artwork.
  • Machine wash cold inside out with like colors and tumble dry low for easy and convenient care. IMPORTED.
  • We offer 100% money back guarantee, so you can buy with confidence. Your satisfaction is our promise, and returns/exchanges are made easy.

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Kettlebell Swing and Snatch Efficiency in CrossFit: Education in a workshop format—ready to run at your box (Kettlebell Training Book 6)

First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing and Kettlebell Snatches.

It is assumed you will have a foundation or knowledge of both exercises prior to running this workshop. Having said that, the book does include a format which could teach yourself, it also has plenty of external links to high quality articles and videos to understand what is explained in the workshop format.

The primary aim of this workshop is to improve efficiency in American Swings and Kettlebell Snatches. This goal is achieved by building the movement up from hip hinging, to conventional swing, swing variations, snatch and snatch variations; and most importantly, making participants understand how these variations affect performance and muscles.

Most of this material is written as if directly speaking to the audience, this allows you to read and speak directly from the material, rather than first reading, deciphering and deciding how to present it to the audience. I’ve run this workshop several times and left some of the parts in that apply to me, you should edit those parts out.

Can be used as a 4 hour workshop or for self study: the primary aim being to improve efficiency with the American Swing and Kettlebell Snatches. This goal is achieved by building the movement up from Hip Hinging to the Conventional Kettlebell Swing AKA Russian Swing, covering swing and snatch variations, and finally getting across these variations affect performance and muscles so the right choices can be made at the right time.

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Women’s Funny Snatch Kettlebell Black T-Shirts (medium)

Fruit of the Loom Lady Fit T-shirts Fabric: 100% cotton*, Belcoro® yarn Ladies cut with shaped side seams Taped neckline – Twin needle sleeves and hem,Our t-shirts are made to order, to the highest standards. We always use quality Fruit of the Loom for all our garment printing and with over 20 years experience in the printing industry,we find that the weight, feel and hard wearing Fruit of the Loom t-shirts suit our printing techniques best. The design on these t-shirts are made from high grade digitally cut hot flex vinyl. giving you a high quality printed t-shirt, with a crisp vibrant long lasting design that you can only get using this process

Product Features

  • Premium Quality Vibrant Prints-Machine Washable-Unique Design
  • 100%Cotton(165grm Weight) / Lycra rib crew neck with taped neckline for comfort. Europe’s best selling t-shirts.
  • Professional Service-Fast Dispatch Times
  • Ideal for Exercise or Casual Wear
  • Guaranteed Quality

Click Here For More Information

CafePress – Swing It Snatch It Jerk It Nr2 – Unique Coffee Mug, Coffee Cup, Tea Cup

CafePress brings your passions to life with the perfect item for every occasion. With thousands of designs to choose from, you are certain to find the unique item you’ve been seeking. This coffee mug is the perfect drinkware companion. The smooth white ceramic and easy-grip handle feels great in your hand as you sip your morning brew or afternoon tea. Use it at home or in the office as a pen holder, displaying the funny or cute design. The design is professionally printed, making it the perfect novelty gift for both men and women, young or old. And taking care of this coffee mug is a cinch, as it can be used in the dishwasher or microwave. And with CafePress, your satisfaction is always our promise…buy with confidence, as we offer easy returns and exchanges and a 100% money back guarantee.

Product Features

  • Standard White Coffee Mug is 3.75″x3″, 11 oz capacity. As available, choose from: Black Color Changing Mug (3.75″x3″, 11 oz) or Mega Coffee Mug (4.5″x3.75″, 20 oz).
  • Black Color Changing Mug is black (with design semi-hidden). When you pour hot liquid in, it reveals the white ceramic and your design. See photo for example!
  • Durable ceramic with easy grip handle give a classic coffee mug look and feel.
  • Coffee cup designs are professionally printed. Make someone smile with funny, cute, vintage, or expressive artwork.
  • Microwave safe. Hand wash color-changing Magic Mug. White mugs are dishwasher safe for convenient care. IMPORTED.

Click Here For More Information

Swing It Hard Snatch It Fast Women Small T-Shirt

Brand new 100% cotton Women T-Shirt as shown in the picture. Choose the size and colour options you want And if you can’t decide which colour you like best, why not have more than one? Go on, you know you want to…

Product Features

  • 100% High Quality Cotton
  • Best Colors on the most comfortable tees
  • The best gift idea ever
  • Perfect shirt for everyday and Fast shipping
  • 100% Satisfaction Guaranteed

Click Here For More Information

Women’s Funny Snatch Kettlebell Black T-Shirts (XLarge)

Fruit of the Loom Lady Fit T-shirts Fabric: 100% cotton*, Belcoro® yarn Ladies cut with shaped side seams Taped neckline – Twin needle sleeves and hem,Our t-shirts are made to order, to the highest standards. We always use quality Fruit of the Loom for all our garment printing and with over 20 years experience in the printing industry,we find that the weight, feel and hard wearing Fruit of the Loom t-shirts suit our printing techniques best. The design on these t-shirts are made from high grade digitally cut hot flex vinyl. giving you a high quality printed t-shirt, with a crisp vibrant long lasting design that you can only get using this process

Product Features

  • Premium Quality Vibrant Prints-Machine Washable-Unique Design
  • 100%Cotton(165grm Weight) / Lycra rib crew neck with taped neckline for comfort. Europe’s best selling t-shirts.
  • Professional Service-Fast Dispatch Times
  • Ideal for Exercise or Casual Wear
  • Guaranteed Quality

Click Here For More Information

Swing It Hard Snatch It Fast Women XX-Large T-Shirt

Brand new 100% cotton Women T-Shirt as shown in the picture. Choose the size and colour options you want And if you can’t decide which colour you like best, why not have more than one? Go on, you know you want to…

Product Features

  • 100% High Quality Cotton
  • Best Colors on the most comfortable tees
  • The best gift idea ever
  • Perfect shirt for everyday and Fast shipping
  • 100% Satisfaction Guaranteed

Click Here For More Information

Swing It Hard Snatch It Fast Orange XX-Large T-Shirt

Brand new 100% cotton Short Sleeve T-shirt as shown in the picture. Choose the size and colour options you want And if you can’t decide which colour you like best, why not have more than one? Go on, you know you want to…

Product Features

  • 100% High Quality Cotton
  • Best Colors on the most comfortable tees
  • The best gift idea ever
  • Perfect shirt for everyday and Fast shipping
  • 100% Satisfaction Guaranteed

Click Here For More Information

Swing It Hard Snatch It Fast Black XX-Large T-Shirt

Brand new 100% cotton Short Sleeve T-shirt as shown in the picture. Choose the size and colour options you want And if you can’t decide which colour you like best, why not have more than one? Go on, you know you want to…

Product Features

  • 100% High Quality Cotton
  • Best Colors on the most comfortable tees
  • The best gift idea ever
  • Perfect shirt for everyday and Fast shipping
  • 100% Satisfaction Guaranteed

Click Here For More Information

Swing It Hard Snatch It Fast Women Medium T-Shirt

Brand new 100% cotton Women T-Shirt as shown in the picture. Choose the size and colour options you want And if you can’t decide which colour you like best, why not have more than one? Go on, you know you want to…

Product Features

  • 100% High Quality Cotton
  • Best Colors on the most comfortable tees
  • The best gift idea ever
  • Perfect shirt for everyday and Fast shipping
  • 100% Satisfaction Guaranteed

Click Here For More Information