Aerobics ball »Orion« / robust sitting ball and fitness ball / 55 cm to 85 cm / various sizes and colours including ball pump / 85 cm / magenta

Our everyday life requires a lot of mental and physical well-being

Physical fitness helps us to cope better with these requirements of our environment. The positive effects of fitness training make up for every effort. Fitness training is enormously diverse because the term includes not only classical sports such as aerobics, gymnastics and jogging, but, for example, also balancing and faszien training.
Although it is possible to distinguish between pure endurance training and strength training, some sports, such as cycling, can not be clearly defined, but it is rather a combination of both types of training.

In our fitness equipment store, you will find a wide range of fitness equipment for fitness training
From fitness mats, fitness belts, gymnastics balls, jumping ropes, running accessories and water bottles, dumbbells, pull-up bars, power station accessories, training gloves, kettlebells and medicine balls to acupressure mats, Spiky massage Balls, lacrosse balls and massage accessories. We guarantee the right fitness equipment for everyone. The selection of #DoYourFitness fitness accessories is complemented by our yoga, swimming, diving, snorkeling and outdoor activities with our #DoYourYoga, #DoYourSwimming and #DoYourOutdoor branded products.

Product Features

  • ✔ GYM BALL: The #DoYourFitness gym ball ‘Orion’ is the ideal fitness accessory for a versatile and effective complete body training. You can use the ball for fitness, gymnastics, physiotherapy, rehabilitation and as a seat in your office for the stabilization of your spine. The exercise ball is available in different sizes and colours (silver, purple, yellow, green, black). Including hand pump. Non-burst due to anti-burst-system. Maximum load 500kg.
  • ✔ FIELDS OF APPLICATION: The exercise ball can be used in different sports and your daily life. It is suitable for gymnastics, fitness training, aerobics, Pilates, back and ab training, pregnancy exercises, physiotherapy and rehabilitation. Due to the frail balance your body has to work hard to keep stable on the ball, which activates various muscle groups continuously. There are almost no limits to the gym ball, which makes it a must-have.
  • ✔ DIMENSIONS: Before you purchase a gym ball / office ball you need to consider its size resp. diameter. The size of the ball should always correlate with the size of your body. The following applies: When you sit on the ball your thighs should be horizontal with your calves at an angle of 90 degrees, while your feet both touch the ground. Our exercise ball ‘Orion’ is available in the following sizes: 55cm (156-165cm), 65cm (166-178cm), 75cm (178-188cm) und 85cm (> 190cm).
  • ✔ MANUFACTURER QUALITY: Our absolute focus is quality, functionality and cost-effectiveness. With the #DoYourFitness workout ball you acquire a versatile training device for big and small. The ball consists of non-slip, abrasion-proof material and is non-toxic. As a training device, the ball scores with a secure anti-burst-system, high quality and variety of sizes and colours – the first choice for gymnastics, fitness, physio and rehabilitation.
  • ✔ MATERIAL & CARE: The birthing Ball, Yoga Swiss Fitness Ball, Natural Birth Maternity Ball is made of PVC, a durable, long-lasting and low-maintenance material. You can easily clean the ball with a damp cloth. Cleaning products and detergents on the other hand affect the skin of the ball and leave it porous and cracked. That way the ball loses its stability and its durability can no longer be guaranteed. The ball should also be kept safe from direct sunlight, severe heat and extreme cold

Click Here For More Information

Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!

This ebook shows you how to benefit from kettlebell swings as a key to achieving your fitness and weight loss goals. Called the “most perfect single exercise,” kettlebell swings offer not only cardiovascular conditioning but also serve as strength training for losing fat and building great body composition.

The book acquaints readers with kettlebells, round weights with handles, and the kettlebell swing, a quick exercise that takes about a second and a half per repetition. With this simple weight and this single exercise, the basic requirements to gaining outstanding conditioning and weight loss are yours.

The book encourages you and makes it easy to take on the goal of 12 minutes per day of kettlebell swings. This is roughly the cardiovascular equivalent of a mile and a half run, but spread out across the day. Ideally, your swings are accomplished in one to 2 minute segments of 36 to 72 repetitions.
You will learn the basics of both the kettlebell weight and the key exercise, the two-handed swing. The book aids you in determining good kettlebell weights and helps you find them.

Although this wellness book does advocate other aerobic exercise, e.g. walking 10,000 steps per day and does present nutritional guidelines for weight loss and maintenance, the 12 minutes of kettlebell swings are the revolutionary element that can deliver exceptional fat loss and body toning. Weight loss and body composition goals that have long been elusive can quickly be achieved with your kettlebell swing sessions.

Your one-minute to two-minute kettlebell swing sessions are uniquely and powerfully timed to avoid and fix “sitting disease” maladies. Simply sitting has been found to be a cardiovascular and metabolic risk factor. Sitting too long confuses your metabolism. A quick kettlebell swing session is the postural and metabolic opposite of sitting and a perfect 90 second antidote to sitting diseases.

This book promotes and guides other wellness lifestyle changes to complement improvement from the kettlebell workouts. Choices of food and drink are critical to helping new muscles build while carving away fat. A chapter leads you through the what, why and how of eating choices that inoculate you from obesity and help develop and maintain a healthy, muscular and lean body.

On a personal note, I am not a certified kettlebell trainer and I do not attempt to instruct in kettlebell workouts. The kettlebell swing, one simple exercise, is all we work on in this book. We just do a lot of swings, more than you would do in a certified course. I have completed the 10,000 Swings monthly challenge. At 63, I find the exercise a great source of vitality. Swings are foundational to all kettlebell training, but just one of a dozen kettlebell exercises. For cardiovascular and strength training the swing is perhaps the most useful of all exercises.

You need only this ebook and a few kettlebells (the book helps you shop for them) to begin to gain the strength and weight loss that a few daily minutes of kettlebell swings will provide you. Get fit! Get fierce! Get swinging kettlebells.

Click Here For More Information