Kettlebell Swing: A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the book you need.

After you have read this book, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.

You will be able to know how to use them effectively and also know exalt what workouts to perform in order to get the fitness results that you desire.

What You Will Learn In This Guide:

The benefits of kettlebells
How to purchase the right kettlebell
How to make your own kettlebell cheaply
The top kettlebell exercises that give you the best results
Learn the best workouts that provide high intensity that will make you a kettlebell machine!

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The Kettlebell Swing: Amazingly Simple, but Extremely Detailed

The Kettlebell Swing
Amazingly Simple, but Extremely Detailed

Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.
Improve your cardiovascular endurance and potentially irradiate neck and back pain.

This book will cover every intrinsic detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced.

“The most comprehensive guide on the Kettlebell Swing I have ever seen.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)

“In all the Kettlebell courses I’ve participated in, I’ve never seen anything this detailed and comprehensive.” ~ Anna Junghans (Kettlebell Trainer and owner of Gym Elite)

Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you.

A recommended precursor to this book is about the Hip Hinge http://www.amazon.co.uk/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46/

There is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book.

The Conventional Two Arm Kettlebell Swing (Hip Hinge Style)
Introduction
Swing Variations
Squatting versus Hip Hinging
Pre-requisites and progression
Posture
Muscles Involved
Muscle Groups
Four Phases
Pendulum Concept
Explosiveness
Plank drill
Height of the Swing
Breathing
Timing
Calluses and Hand Maintenance
Chalk
Gloves
Footwear
Quality over Quantity
Grow Gradually
Choosing Weight
Common Sense
The Movement Step by Step
Faults and Correction
Hyperextending the Back
Happy Feet
Frontal Raise
Kettlebell Coming too Low
Rounded Back
Kettlebell Bobbing
Cowboy Legs
Torso Coming too Low
Knees Staying Bent
Feet too Far Apart
Power Swinging
Aches and Pains
Lower Back
Forearms
Elbow / Upper Arms
Shoulders
Knees
Cues
Notes

Receive a copy of the audiobook which you can listen to and receive for free, by joining the kettlebell swing group on facebook here https://www.facebook.com/groups/kettlebell.swing/ (or search for ‘kettlebell swing’ on fb) and posting a paragraph about the book you bought.

The book is written by the owner of www.cavemantraining.com and is personally available to answer any questions you might have about the book via his
Personal profile: https://www.facebook.com/taco.fleur
Fan page: https://www.facebook.com/coach.taco.fleur

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Kettlebell: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Kettlebell, Kettlebell Workouts, Simple and Sinister, Kettlebell Training, Kettlebell Swing, Kettlebell Exercises, WODs)

Kettlebells… The Russian Super Weapon That Has Been Dominating The Fitness Industry For The Past Decade!

A Comprehensive Guide to Kettlebell Training – Including OVER 200 Workouts Designed to Obliterate Fat, Build Muscle, Get Strong & Increase Endurance

* * *BONUS CONTENT UPON REDEMPTION* * *

Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?

Are you sick of following the same boring workout regime week after week?

Are you training hard, yet struggling to see results?

Do you struggle to find time to get in a proper workout?

Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match?

If you answered ‘Yes!’to any of these questions then the Kettlebell WOD Bible is a MUST READ

Here Is A Preview Of What You’ll Learn Inside…

  • A Comprehensive List Of The Health Benefits Of Cross Training
  • In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations
  • An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage
  • Benefits Of Kettlebell Training Revealed ***MUST READ***
  • Kettlebell Exercises Explained (Correct Form Including Photos)
  • Kettlebell Training Mistakes Revealed & How To Avoid Them
  • 200 Cross Training Kettlebell Workouts!
  • 20 Assorted Bonus Workouts
  • Kettlebell WODs
  • Cross Training Recommended Equipment ***October 2014***
  • Much, much more!

Hurry! Download your copy today and master the art of Kettlebells!

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Tags: Cross Training, WODs, WOD Bible, Build Muscle, Fat Loss, Increase Endurance, Bodyweight Exercises, Kettle Bell, Kettlebells, Russian Kettlebells, KB

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Kettlebell Simple & Sinister

Learn how to use the extreme hand-held gym from the source—the man who started the kettlebell revolution.

Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.

Simple & Sinister will forge a fighter’s physique—because the form must follow the function.

Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well.

If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.

If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.

Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life. Russian kettlebell power to you!

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Duo La Elegant Simple 18K Rose Gold Plated Cubic Zirconia Lady Charm Stud Earrings

Discover the Duo La of fashion jewelry. The expansive selection of high-quality jewelry featured in the Duo La that is from price, quality and the latest fashion designs. Fashion-forward jewelry that infused with style and color, all at an reasonable prices, to meet different customer’s need,such as bracelets & bangles,earrings, rings and necklace, ect. Find a special gift for a loved one or a beautiful piece that complements your personal style with jewelry from Duo La.

The stud earrings is made of 18k rose gold plated and cubic zirconia. The simple round design, charm and elegant. Let women can show their charm. A wonderful gift for that special person in your life, whether it’s for a birthday, Valentine’s Day, an anniversary, or any other special occasion. In addition, the delivery is usually within 5-15 days.

Jewelry maintenance method and precautions:

1. Jewelry should not come into contact with harsh household chemicals such as bleach, hairspray,perfume, ect .
2. Often wipe with a soft cloth and wearing jewelry regularly will prevent this and help maintain its shine.
3. Should be timely to remove all kinds of jewelry when bathing or swimming.
4. To avoid discoloration, in a lined jewelry box or pouch, as it is prone to tarnish as it naturally reacts with sulfur or hydrogen sulfide in the air.
5. When noticing any discoloration, use a gentle polish made specifically for removing tarnish.

Product Features

  • The stud earrings with elegant fashion as the theme
  • Showed a women of charm
  • All match clothes
  • Exquisite design, generous and noble
  • Frre gift box applied to protect and storage your earrings

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