To properly execute the Kettlebell Swing there are several important rules and techniques to consider as you carry out each and every repetition of the movement. To the amateur, the Kettlebell Swing is more complicated and highly technical than what meets the eye. In order to execute even one repetition that would be considered correct, there are 10 extremely important rules and standards to incorporate for each and every repetition.
This guide is an brief overview and very high level explanation of the Kettlebell Swing Standards and Techniques that one must learn to incorporate to properly execute the Kettlebell Swing. Please note this is the first EPUB in a series that will explain how to execute the KB Swing correctly. This guide is ONLY the first and an overview of the 10 fundamental standards to remember as you learn and practice the actual movements of the Swing.
The Kettlebell Swing has what seems like an unlimited amount of positive benefits to ones health. Regardless of your health and fitness goals, whether it by weight loss, hypertrophy, cardiovascular endurance, power endurance, proprioception, core strength and stability, etc, the Kettlebell Swing will assist in accelerating person’s ability to reach any and all of the previously mentioned goals.
Kettlebell Kickboxing? is a one-of-a-kind FEMALE only method developed by fitness & martial art expert Dasha Libin Anderson, MS, NASM-PES, NASE, M-KBIA. Kettlebell Kickboxing? transforms the body, using the sleek motions of martial arts and the power and strength of the Russian kettlebell. In one hour of class 2-3 x a week, or in 3 weekly DVD sessions you WILL get the firm, long and lean body of which you have always dreamed. Finally find complete stress relief and see what it feels like to be stronger and healthier then ever before! With 1,000 calories burned in one hour, each motion is female specific and result proven. Our motto is simple? Change the way you see yourself! Featured in a six page spread by SELF Magazine, Better TV, PIX11?s Fitness expo, Kettlebell Magazine, Fitness Rx, Oxygen Magazine, ABC Radio and more, Kettlebell Kickbxoing ? has been credited as one of the most unique, functional, efficient and effective ways to get fit. The method has been us
This Series is for: weight-loss strength mobility stamina and endurance anyone who feels like they have plateaued muscle sculpting and definition body connection those that only have time to workout 2-3x a week at most Your Program Includes: Single Kettlebell Complex 50 minutes of complete strength and cardio flows that will challenge the muscles and help you create even greater strength, endurance and weight-loss results body weight motions like the alligator, monkey, leopard, spider and bird. A diversified workout that helps you sculpt beautiful muscles and avoid plateaus. Double Kettlebell Complex Correct any imbalances with this total body kick-punch, push-pull, hinge-squat, hold-explode muscle activating routine.
HERE’s WHY THE 7 DAY LEAN Series WORKS! The ONLY way to win in your health and fitness goals is to combine your efforts in a program of both fitness and nutrition. BUT, the two have to be in sync with each other, a real program, not just random workouts! This program took Dasha 10 years of research, development and testing. For years she has given this exact fitness and workout routine to her celebrity clients. They are the ultimate way to fight bad habits, reset your body, accelerate your results and stay on track for the long haul! 7 Day Lean Program 3 STEPS TO SUCCESS The 7 Day Lean Cleanse & Event Prep is a strategic workout, fluid and diet prescription to reset your body. Because the program gets rid of bloating and helps you shed that last layer of fat, you can use it to prepare for special events and occasions. In just 7 days, you’ll feel free from many of your food addictions and dependencies. You’ll also have more energy and feel tighter and lighter. The 30 Day RESULTS Program is a more flexible nutrition and fitness regiment. The detailed workouts are unique and highly specific in order to complement your body. For maximum results, we created specific workout calendars and program design. The MAINTENANCE Plan: We understand that the hardest thing to do is keep your results! Why? Because most people revert back to their old ways after completing a program. However, we’re providing you with a foolproof plan: Nutrition guidelines and workouts that are completely sustainable long-term. What’s more, because these are some of the most fun training sessions you will ever experience, you’ll actually start looking forward to working out! The workouts are versatile; not only can your vary their intensity level, but you can travel and train anywhere since they don’t require any equipment. Plus, the program easily fits busy schedules since in
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Kettlebell KickboxingTM is a one-of-a-kind FEMALE only method developed by fitness & martial art expert Dasha Libin, MS, NASM-PES, NASE. Never had die for arms? Flat belly? A beautiful waist? Strong looking legs? Balance or REAL agility? You will after devoting 3 days a week to the Kettlebell KickboxingTM DVD Scorcher Series. All you need is your TV or Computer and either one Kettlebell or Dumbbell (pick a five, eight, ten, twelve or twenty pound) and GET STARTED!
Kettelbell Kickboxing DVD
DVD Set Includes
DVD 1 Power Arms, Glutes, Inner thighs, Obliques
DVD 2 Strength: Total Body fat loss
DVD 3 Longevity: Lean legs and Midsection
DVD 4 Diversity: Abs, Arms & Glutes
Advanced & Beginner modifications
Instructor’s name: Dasha LibinType of Workout: Aerobics & Toning