Power to the People!: Russian Strength Training Secrets for Every American

What if we told you: “YOU COULD OWN A WORLD CLASS BODY—whatever your present condition—by doing only two exercises, for twenty minutes a day?” And we are talking about a world class body—a body so lean, ripped and powerful looking, you won’t believe your own reflection when you catch yourself in the mirror.
And what if we told you, “YOU CAN DO IT without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?”
And what if we told you, “With only two exercises for twenty minutes a day, you’ll not only be stronger than you’ve ever been in your life, but you’ll have higher energy and better performance in whatever you do?”
And what if we told you, “You can have an instant download of the world’s absolutely most effective strength secrets? You can possess exactly the same knowledge that created world-champion athletes—and the strongest bodies of their generation?”
“In my capacity as a leader of Marines, I have to continually balance the matters of mission and training. There is never enough time to train Marines to the standard that exists in a leader’s mind. However, if I were to recommend one Physical Training program to develop a Marine’s overall strength and fighting capability, it would be one prescribed by Pavel Tsatsouline.”Lieutenant Colonel George H. Bristol, USMC, Director, Marine Corp
“Whether you’re young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it.
Simple, concise and truly reader friendly, this amazing book contains it all.
Follow its advice and, believe it or not, you’ll be stronger and more injury-resistant immediately. I guarantee it. I only wish I’d had a book like this when I first began training. Follow this program for three months and you’ll not only be amazed but hooked. It is the ultimate program for “Everyman” AND Woman! I thought I knew a lot with a Ph.D. and 40 years of training experience…but I learned a lot and it’s improved my training significantly.”–Jim Wright, former editor of Flex magazine.
Discover:
How to get super strong without training to muscle failure or exhaustion
How to hack into your ‘muscle software’ and magnify your power and muscle definition
How to get super strong without putting on an ounce of weight
Or how to build massive muscles with a classified Soviet Special Forces workout
Why high rep training to the ‘burn’ is like a form of rigor mortis—and what it really takes to develop spectacular muscle tone
How to mold your whole body into an off-planet rock with only two exercises
How to increase your bench press by ten pounds overnight
How to get a tremendous workout on the road without any equipment
How to design a world class body in your basement—with $150 worth of basic weights and in twenty minutes a day
How futuristic techniques can squeeze more horsepower out of your body-engine
How to maximize muscular tension for traffic-stopping muscular definition
How to minimize fatigue and get the most out of your strength training
How to ensure high energy after your workout
How to get stronger and harder without getting bigger
Why it’s safer to use free weights than machines
How to achieve massive muscles and awesome strength—if that’s what you want
What, how and when to eat for maximum gains
How to master the magic of effective exercise variation
The ultimate formula for strength
How to gain beyond your wildest dreams—with less chance of injury
A high intensity, immediate gratification technique for massive strength gains
The eight most effective breathing habits for lifting weights
The secret that separates elite athletes from ‘also-rans’

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21 Day Russian Kettlebell Habit Challenge: Beginner – Advanced Kettlebell Course

The 21 Day Russian Kettlebell Habit Challenge is geared to those of you who want to get in the best shape of your life.

I get it. It’s hard to get the ball rolling when it comes to exercise and it’s easy to fall off.

So what? It doesn’t mean you quit does it?

Heck no!

No lie. I honestly wrote this book for myself. And I succeeded. I did a 10-20 minute kettlebell workout per day and checked it off as I did it.

I’m still doing it months later, literally everyday.

This book is a beginner friendly kettlebell course. It will walk you through how to do the exercises and the schedule for how to succeed in making this challenge a success. It’s simple. That is why it is going to be a success for you.

You should know that kettlebells are a very efficient and amazing workout where you get the most bang for your buck in all areas of life. Not only will you look and feel great but doing these will enhance just about every area of your life.

I’m 41 years old and have a family so I don;t want to be that old guy limping around complaining about my back or other stuff.

Doing this challenge literally saved me from myself.

I held myself accountable.

Now I challenge you.

Are you up for it?

Then prove it to yourself.

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[ The Russian Kettlebell Challenge: Xtreme Fitness For Hard Living Comrades ] By Tsatsouline, Pavel (Author) [ Jan – 2010 ] [ Paperback ]

[ The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades Tsatsouline, Pavel ( Author ) ] { Paperback } 2010

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Girya Russian For Kettlebell Work It Out T Shirt FOTL Womans Ladyfit White T-Shirt – Size S Chest 34-35.5 Inch

Girya Russian For Kettlebell Workout It Out T Shirt Womens Ladyfit T-Shirt – Riskyt T Shirts Our new gym and fitness range t shirts and hoodies are a fun trendy and original way to hit the gym – Girya is the Russian word for Kettlebell it was the Russians who came up with the modern idea of training with kettlebells. Brand new exclusive design launched for spring summer just in time to hone that beach ready body ” da comrade ! ” Fruit of the Loom Womens Ladyfit t shirt. A ladies t shirt specifically designed and shaped to flatter the female body shape. Tailored side seams, cotton / lycra ladies scooped crew neck taped neckline longer body length and regular short sleeves. 100% cotton (weight white 160 grm/m², black 165 grm/m².) Belcoro yarn fine knit gauge gives soft feel and enhanced graphic logo reproduction. Machine Washable Full Care Instructions Provided.Manufactured In The UK By Riskyt T Shirts. P+P For Same Day Shipping Order Before 2 PM. Standard Shipping Royal Mail 1st Class Post With Next Day Delivery Aim. Expedited / Express Shipping Royal Mail Next Day Special Delivery Tracked Signed Guaranteed Delivery By 1PM Including Saturday (UK) / Royal Mail International Parcels.

Product Features

  • Fruit of the Loom Quality Womens Ladyfit T Shirt. Designed To Flatter Ladies Neckline & Body Shape.
  • Sizes XS-2XL (Chest 32 Inch-43 Inch) See Label Image For Detailed Chest Size UK / Euro Dress Size
  • RM 1st Class Or Expedited RM Special Delivery Next Day Guaranteed Tracked Signed Incl Saturday
  • 30 DAY NO QUIBBLE GUARANTEE no hassle return exchange or refund policy for 100% customer confidence.
  • Design Also Available In Mens And Childrens T Shirts Or Contact Us For Hoodies Sweatshirts Polos

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Girya Russian For Kettlebell Work It Out T Shirt FOTL Womans Ladyfit White T-Shirt – Size XXL Chest 41.5-43 Inch

Girya Russian For Kettlebell Workout It Out T Shirt Womens Ladyfit T-Shirt – Riskyt T Shirts Our new gym and fitness range t shirts and hoodies are a fun trendy and original way to hit the gym – Girya is the Russian word for Kettlebell it was the Russians who came up with the modern idea of training with kettlebells. Brand new exclusive design launched for spring summer just in time to hone that beach ready body ” da comrade ! ” Fruit of the Loom Womens Ladyfit t shirt. A ladies t shirt specifically designed and shaped to flatter the female body shape. Tailored side seams, cotton / lycra ladies scooped crew neck taped neckline longer body length and regular short sleeves. 100% cotton (weight white 160 grm/m², black 165 grm/m².) Belcoro yarn fine knit gauge gives soft feel and enhanced graphic logo reproduction. Machine Washable Full Care Instructions Provided.Manufactured In The UK By Riskyt T Shirts. P+P For Same Day Shipping Order Before 2 PM. Standard Shipping Royal Mail 1st Class Post With Next Day Delivery Aim. Expedited / Express Shipping Royal Mail Next Day Special Delivery Tracked Signed Guaranteed Delivery By 1PM Including Saturday (UK) / Royal Mail International Parcels.

Product Features

  • Fruit of the Loom Quality Womens Ladyfit T Shirt. Designed To Flatter Ladies Neckline & Body Shape.
  • Sizes XS-2XL (Chest 32 Inch-43 Inch) See Label Image For Detailed Chest Size UK / Euro Dress Size
  • RM 1st Class Or Expedited RM Special Delivery Next Day Guaranteed Tracked Signed Incl Saturday
  • 30 DAY NO QUIBBLE GUARANTEE no hassle return exchange or refund policy for 100% customer confidence.
  • Design Also Available In Mens And Childrens T Shirts Or Contact Us For Hoodies Sweatshirts Polos

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Girya Russian For Kettlebell Work It Out T Shirt FOTL Boys & Girls Value White T-Shirt – Size AGE 7-8 (Chest 30 Inch)

Girya Russian For Kettlebell Workout It Out T Shirt Boys Girls T-Shirt – Riskyt T Shirts Our new gym and fitness range t shirts and hoodies are a fun trendy and original way to hit the gym – Girya is the Russian word for Kettlebell it was the Russians who came up with the modern idea of training with kettlebells. Brand new exclusive design launched for spring summer just in time to hone that beach ready body ” da comrade ! ” Fruit of the Loom Kids Unisex Childrens t shirt for Boys and Girls age 5 – 13. 100% cotton (weight white 160 grm/m², black 165 grm/m².) Belcoro yarn fine knit gauge gives soft feel and enhanced graphic logo reproduction. One piece cotton/Lycra crew neck with shoulder to shoulder taping and regular short sleeves. Machine Washable Full Care Instructions Provided. Manufactured In The UK By Riskyt T Shirts. P+P For Same Day Shipping Order Before 2 PM. Standard Shipping Royal Mail 1st Class Post With Next Day Delivery Aim. Expedited / Express Shipping Royal Mail Next Day Special Delivery Tracked Signed Guaranteed Delivery By 1PM Including Saturday (UK) / Royal Mail International Parcels.

Product Features

  • Fruit of the Loom Quality Kids Unisex Childrens T Shirt For Boys And Girls Soft Feel 100% Cotton
  • Sizes Ages 5-13 (Chest Sizes 26 Inch – 34 Inch) See The Label Image for Detailed Age / Chest Sizes
  • RM 1st Class Or Expedited RM Special Delivery Next Day Guaranteed Tracked Signed Incl Saturday
  • 30 DAY NO QUIBBLE GUARANTEE no hassle return exchange or refund policy for 100% customer confidence.
  • Design Also Available In Mens And Womens T Shirts Or Contact Us For Hoodies Sweatshirts Polos

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CFF 24 kg Pro Competition Russian Kettlebell (Girya) Great for Cross Training and MMA Training!

CFF 24 kg Pro Competition Russian Kettlebell (Girya) “Let nothing limit you from pushing yourself to be better than you thought you could be” CFF-CKB-024 Why Competition Kettlebells: Unlike classic cast iron kettlebells, pro grade kettlebells always have the same dimensions regardless of size. This means that whether you are using an 8 KG bell or a 32 KG bell, it will always rest on your forearm in the exact same place. This ensures that your technique stays consistent regardless of weight. Traditional cast iron kettlebells get larger as they get heavier, and each size rests in a slightly different place in the rack position. Benefits of working out with Kettlebells: Helps develop total body strength, power, and endurance. Kettlebells work the body across a wide range of angles. Increases your dynamic flexibility. Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception Use for squats, throws, cleans, jerks, snatches, rotati

Product Features

  • CFF 24 kg Pro Competition Russian Kettlebell Girya
  • 100-Percent All steel construction (Not cast iron)
  • Regulation 33mm handle; The handles are specifically designed to prevent lateral slipping and minimize fatigue with high repetition sets
  • Flat bottom (Perfect for renegade rows w/no wobbling)
  • Other sizes available: 8, 12, 16, 20, 24, & 32 kg kettlebells

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Girya Russian For Kettlebell Work It Out T Shirt FOTL Mens Super Premium White T-Shirt – Size L (Chest 41-43 Inch)

Girya Russian For Kettlebell Workout It Out T Shirt Mens Premium T-Shirt – Riskyt T Shirts Our new gym and fitness range t shirts and hoodies are a fun trendy and original way to hit the gym – Girya is the Russian word for Kettlebell it was the Russians who came up with the modern idea of training with kettlebells. Brand new exclusive design launched for spring summer just in time to hone that beach ready body ” da comrade ! ” Fruit of the Loom Super Premium Mens Unisex t shirt 100% cotton heavy weight (white 190 grm/m², black 205 grm/m².) Belcoro yarn fine knit gauge gives soft feel and enhanced graphic logo reproduction. One piece cotton/Lycra crew neck with shoulder to shoulder taping and regular short sleeves. Machine Washable Full Care Instructions Provided. Manufactured In The UK By Riskyt T Shirts. P+P For Same Day Shipping Order Before 2 PM. Standard Shipping Royal Mail 1st Class Post With Next Day Delivery Aim. Expedited / Express Shipping Royal Mail Next Day Special Delivery Tracked Signed Guaranteed Delivery By 1PM Including Saturday (UK) / Royal Mail International Parcels.

Product Features

  • Fruit of the Loom Super Premium Mens Unisex T Shirt 100% Heavy Weight Cotton White or Black
  • Sizes S-3XL (35 Inch – 52 Inch) See The Label Image for Detailed Chest Sizes
  • RM 1st Class Or Expedited RM Special Delivery Next Day Guaranteed Tracked Signed Incl Saturday
  • 30 DAY NO QUIBBLE GUARANTEE no hassle return exchange or refund policy for 100% customer confidence.
  • Design Also Available In Womens And Childrens T Shirts Or Contact Us For Hoodies Sweatshirts Polos

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CFF 32 kg Pro Competition Russian Kettlebell (Girya)W/ free block of chalk! Great for Cross Training and MMA Training!

CFF 32 kg Pro Competition Russian Kettlebell (Girya) “Let nothing limit you from pushing yourself to be better than you thought you could be” CFF-CKB-032 Why Competition Kettlebells: Unlike classic cast iron kettlebells, pro grade kettlebells always have the same dimensions regardless of size. This means that whether you are using an 8 KG bell or a 32 KG bell, it will always rest on your forearm in the exact same place. This ensures that your technique stays consistent regardless of weight. Traditional cast iron kettlebells get larger as they get heavier, and each size rests in a slightly different place in the rack position. Benefits of working out with Kettlebells: Helps develop total body strength, power, and endurance. Kettlebells work the body across a wide range of angles. Increases your dynamic flexibility. Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception Use for squats, throws, cleans, jerks, snatches, rotati

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Girya Russian For Kettlebell Work It Out T Shirt FOTL Womans Ladyfit Black T-Shirt – Size S Chest 34-35.5 Inch

Girya Russian For Kettlebell Workout It Out T Shirt Womens Ladyfit T-Shirt – Riskyt T Shirts Our new gym and fitness range t shirts and hoodies are a fun trendy and original way to hit the gym – Girya is the Russian word for Kettlebell it was the Russians who came up with the modern idea of training with kettlebells. Brand new exclusive design launched for spring summer just in time to hone that beach ready body ” da comrade ! ” Fruit of the Loom Womens Ladyfit t shirt. A ladies t shirt specifically designed and shaped to flatter the female body shape. Tailored side seams, cotton / lycra ladies scooped crew neck taped neckline longer body length and regular short sleeves. 100% cotton (weight white 160 grm/m², black 165 grm/m².) Belcoro yarn fine knit gauge gives soft feel and enhanced graphic logo reproduction. Machine Washable Full Care Instructions Provided.Manufactured In The UK By Riskyt T Shirts. P+P For Same Day Shipping Order Before 2 PM. Standard Shipping Royal Mail 1st Class Post With Next Day Delivery Aim. Expedited / Express Shipping Royal Mail Next Day Special Delivery Tracked Signed Guaranteed Delivery By 1PM Including Saturday (UK) / Royal Mail International Parcels.

Product Features

  • Fruit of the Loom Quality Womens Ladyfit T Shirt. Designed To Flatter Ladies Neckline & Body Shape.
  • Sizes XS-2XL (Chest 32 Inch-43 Inch) See Label Image For Detailed Chest Size UK / Euro Dress Size
  • RM 1st Class Or Expedited RM Special Delivery Next Day Guaranteed Tracked Signed Incl Saturday
  • 30 DAY NO QUIBBLE GUARANTEE no hassle return exchange or refund policy for 100% customer confidence.
  • Design Also Available In Mens And Childrens T Shirts Or Contact Us For Hoodies Sweatshirts Polos

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Girya Russian For Kettlebell Work It Out T Shirt FOTL Womans Ladyfit White T-Shirt – Size M Chest 36-37 Inch

Girya Russian For Kettlebell Workout It Out T Shirt Womens Ladyfit T-Shirt – Riskyt T Shirts Our new gym and fitness range t shirts and hoodies are a fun trendy and original way to hit the gym – Girya is the Russian word for Kettlebell it was the Russians who came up with the modern idea of training with kettlebells. Brand new exclusive design launched for spring summer just in time to hone that beach ready body ” da comrade ! ” Fruit of the Loom Womens Ladyfit t shirt. A ladies t shirt specifically designed and shaped to flatter the female body shape. Tailored side seams, cotton / lycra ladies scooped crew neck taped neckline longer body length and regular short sleeves. 100% cotton (weight white 160 grm/m², black 165 grm/m².) Belcoro yarn fine knit gauge gives soft feel and enhanced graphic logo reproduction. Machine Washable Full Care Instructions Provided.Manufactured In The UK By Riskyt T Shirts. P+P For Same Day Shipping Order Before 2 PM. Standard Shipping Royal Mail 1st Class Post With Next Day Delivery Aim. Expedited / Express Shipping Royal Mail Next Day Special Delivery Tracked Signed Guaranteed Delivery By 1PM Including Saturday (UK) / Royal Mail International Parcels.

Product Features

  • Fruit of the Loom Quality Womens Ladyfit T Shirt. Designed To Flatter Ladies Neckline & Body Shape.
  • Sizes XS-2XL (Chest 32 Inch-43 Inch) See Label Image For Detailed Chest Size UK / Euro Dress Size
  • RM 1st Class Or Expedited RM Special Delivery Next Day Guaranteed Tracked Signed Incl Saturday
  • 30 DAY NO QUIBBLE GUARANTEE no hassle return exchange or refund policy for 100% customer confidence.
  • Design Also Available In Mens And Childrens T Shirts Or Contact Us For Hoodies Sweatshirts Polos

Click Here For More Information