Atletica Volume 4 by Powerstrike DVD – Ilaria Montagnan – region 0

Ilaria and her team will take you through a different challenge with this Atletica workout, no extra weight or dumbbells required, only your own body. Atletica Vol 4 is designed to work your whole body, with special focus on Push Ups and Core challenges. You will be alternating different push ups and upper-body routines designed to sculpt lean arms and strong shoulders with various abdominal and lower body exercises designed to strengthen your core and help you build a six-pack. Atletica Vol 4 is a 30 minute quick and intense workout that delivers a fun challenge for anyone looking to get in serious shape in a short amount of time. There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow. Train like an athlete – strong body, strong core, stronger for life. Instructor’s name: Ilaria Montagnani Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 30 Minutes Release Date: 2012 Region: 0 (Worldwide)

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Mind Body Bootcamp DVD – Region 0 worldwide

Whether you are an athlete, a retired athlete still in training, or just want to train like one…30-Minutes to Fitness “Athletic Conditioning” Vol 2 is your quick and complete full body challenge.

Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won’t use heavy weights, you won’t be jumping endlessly, and there isn’t an overabundance of repetitions. Keeping it simple and effective, “AC2” includes 3 rounds of 12 exercises that challenge you for real results.

Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others… and in less time!

Chapters: (Music On/Off Option) Introduction – 1 Minute Workout One – 32 Minutes Workout Two – 26 Minutes Premixes (All have Warm Up & Stretch) No Impact Mix – 18 Minutes Single Round & Abs – 24 Minutes Double Round – 23 Minutes Double Round & Abs – 33 Minutes Double Round & Core/Stretch – 36 Minutes Triple Round & Abs – 45 Minutes Triple Round & Core/Stretch – 43 Minutes Credits

Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 60 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Bootcamp 4X4X2 – Paul Katami – region 0 worldwide

Paul Katami’s signature 4×4 Workout is a challenging bootcamp style interval class based on Paul’s sold-out classes in Hollywood. 4x4x2 takes you through Four Minute Blocks of exercises consisting of One Minute Intervals of Cardio, Lower Body, Upper Body and Core Exercises. The Full-Body, Fast-Paced approach will leave you Breathless with Unmatched Results! Shot in real time with real 4×4 class participants to give you the best spot for this incredible workout. Instructor’s name: Paul Katami Type of Workout: Aerobics & Toning (High Impact, Total Body Toning) Fitness Level: Advanced Equipment Needed: Hand Weights Total Running Time: 60 Minutes Warm-up: 2 minutes Workout: 52 minutes 42 minutes (cardio-toning intervals) 10 minutes (cardio-toning intervals) Cool-down: 4 minutes (stretch) Release Date: 2012 Region: 0 (Worldwide)

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30 Minutes to Fitness TLC Train Like A Contender DVD – Kelly Coffey-Meyer – Region 0 worlwide

30 Minutes to Fitness “TLC” includes two fat-burning workouts that are geared toward improving your cardiovascular output, your muscle endurance and your overall fitness level.

Workout One is an effective, athletic-based conditioning workout that gets the job done without any equipment. Each easy-to-follow move is performed at a challenging pace that will leave you feeling drained, empowered and totally satisfied. This no-frills workout is fantastically motivating and worth every minute.

Workout Two is an upbeat Boxing workout that “everyone” can learn and benefit from. Each boxing combination is taught without intruding on the growing intensity and overall effectiveness of the workout. From start to finish, from teaching to drilling, Kelly never lets up and helps you get the arms and abs of a boxer.

30-Minutes to Fitness “TLC” also offers unique premix options that will keep this DVD in your player day after day. Entitled “TLC” , these challenging workouts are designed to get you fit without over-stressing your body…”Train Like a Contender” gives you the “Tender Loving Care” your body needs to get fit and stay fit for years to come!
Instructor’s name: Kelly Coffey-Meyer
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Weighted Gloves
Total Running Time: 60 Minutes
* The DVD is compatible with UK and EU players.

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Lauren Brooks Shut Up and Train 2 DVD Set – Region 0 Worldwide

The kettlebell workouts everyone has been waiting for! Lauren Brooks does it again, but this time goes back to the basics for the beginner! Shut Up and Train is like no other workout you’ve ever experienced. It’s 6 amazing QUICK workouts that can be done almost anywhere in less than 15 minutes. No need to make excuses for not having time. Take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you will be surprised how amazing you feel during and after. These workouts will keep you going for years. Like Lauren Brooks’s very popular 12 min workout from Ultimate Body Sculpt and Conditioning with Kettlebells DVD, this gives you SIX similar sessions to choose from. They get progressively more challenging in a very subtle way. If you’re a beginner you will LOVE these workouts!!! If you’re ADVANCED this is your time to get your heavy load day in. Short & sweet.. results driven…. you won’t even believe it yourself. Now let’s stop talking so we can SHUT UP AND TRAIN! Level: Entry Level Equipment Needed: Minimum 1 Kettlebell and a band. Squeeze in your lunch break. Moment you wake up. Kids napping. Use when traveling. Coffee break with friends or alone. Chapters: Disc 1 Intro – 1 Minute Safety – 1 Minute Workout 1 – 16 Minutes Workout 2 – 13 Minutes Workout 3 – 14 Minutes Disc 2 Contact Us Safety – 1 Minute Workout 4 – 13 Minutes Workout 5 – 17 Minutes Workout 6 – 17 Minutes Instructor’s name: Lauren Brooks Type of Workout: Toning Fitness Level: Beginner-Intermediate Equipment Needed: Kettlebell & Band Total Running Time: 92 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Angie Miller Crave Results DVD – Region 0 worldwide

You crave a night out, a relaxing vacation, or a day off work, but you’d trade it all in for the ultimate craving…that head turning body you’ve always wanted. Angie can’t guarantee that vacation, but with Crave Results she can help you shape, sculpt, and sweat your way to a new you.

Get Ready! Angie will challenge you with exercises that build in intensity and work multiple muscle groups. She’ll add heart pumping cardio bursts to maximize your calorie burn. You’ll gain endurance, strengthen your core, and experience a leaner, stronger physique.

Angie Miller’s Crave Results will keep you moving at an energetic pace. Her attention to form and motivational approach will leave you empowered and confident. This is the total body workout you can’t afford to miss. So go ahead, you know you want to…Give in to those cravings!

Instructor’s name: Angie Miller

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Optional resistance band and step

Total Running Time: 63 minutes
Warm-up: 6.5 minutes
Workout: 51 minutes (cardio-toning intervals)
Cool-down: 4.5 minutes
Total Workout Time: 62 minutes
Release Date: 2010

Region: 0 (Worldwide)

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Burn Pilates Weights and Cardio with Lisa Corsello DVD – region 0

Burn, the innovative workout that combines Pilates, weights, and cardio, is now available to everyone! San Francisco-based fitness expert, Lisa Corsello has created the first-ever Burn DVD. The video offers the same body sculpting, heart-pumping 55-minute workouts that Bay Area workout junkies have come to love. Get the benefits of the Burn workout in your home, your office, or while on vacation. All you need is a mat and a couple of weights.
Instructor’s name: Lisa Corsello

Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes
•Warm-up: 3 minutes
•Workout: 52 minutes (cardio & toning)
•Cool-down: 5 minutes (stretch)
•Total Workout Time: 60 minutes

Release Date: 2013

Region: 0 (Worldwide)

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Build Up Your Muscles DVD – Gin Miller – Region 0 Worldwide

Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories – even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles will thank you as you increase your daily energy levels and reduce the pain associated with arthritis. Your figure will thank you as you delay muscle loss and enhance metabolism. In just a few weeks of training, you’ll begin to build muscle mass – seeing and feeling reductions in body fat, which will also improve your insulin sensitivity helping to reduce the onset of diabetes.

Choose your intensity by starting with a light weight or resistance that will allow you to practice the workout. As you become stronger, slightly add or increase your overload each week so that you gradually build your stamina over six weeks. In time, you’ll be boasting a new physique as well as a renewed outlook on life.
Fitness Level: Intermediate

Equipment Needed: Hand weights, Ankle/wrist weights, Resistance Tube, Medicine Ball (all equipment are not included)

Total Running Time: 200 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Build Up Your Muscles DVD – Gin Miller – Region 0 Worldwide

Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories – even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles will thank you as you increase your daily energy levels and reduce the pain associated with arthritis. Your figure will thank you as you delay muscle loss and enhance metabolism. In just a few weeks of training, you’ll begin to build muscle mass – seeing and feeling reductions in body fat, which will also improve your insulin sensitivity helping to reduce the onset of diabetes.

Choose your intensity by starting with a light weight or resistance that will allow you to practice the workout. As you become stronger, slightly add or increase your overload each week so that you gradually build your stamina over six weeks. In time, you’ll be boasting a new physique as well as a renewed outlook on life.
Fitness Level: Intermediate

Equipment Needed: Hand weights, Ankle/wrist weights, Resistance Tube, Medicine Ball (all equipment are not included)

Total Running Time: 200 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Art Of Strength Newport Kettlebell DVD Anthony Diluglio – region 0 DVD

The Art of Strength video series brings Anthony DiLuglio’s unique training methods and style into your living room. In addition to being America’s premiere working kettlebell trainer, DiLuglio was honored as 1 of America’s top 100 trainers in general for 2 years in a row (2004/2005 Men’s Journal). Anthony pioneered the use of kettlebell-based circuit training for the general public– carefully molding this often intimidating, hardcore practice into a system accessible to all. His groundbreaking “Punch Gym” in Providence, Rhode Island was the FIRST to focus on kettlebells as the central tool for strength, endurance, and body shaping in every workout. On any given day at Punch Gym, you will see housewives, engineers, and deskbound executives performing the most advanced kettlebell routines with perfect form. Anthony also has a strong following with serious athletes of all ages and levels. His methods clearly work for everyone. Through careful program design, weight selection, and inspiration, Anthony simultaneously takes both beginners and professional athletes beyond their known limits. Total running time: 50 Mins. DVD is region 0 worldwide which can play in any UK & EU DVD players

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Reebok Cardio Tone DVD – 7 Express Workouts – Sara Haley – Region 0 worldwide

The Reebok Cardio Tone Workout will tone and sculpt your whole body using a variety of fitness styles and routines. This efficient cardio routine, will keep your heart strong while you burn fat and strengthen your muscles. For more variety, this program can be customized to combat boredom and challenge new muscles for even faster results. Cardio Combo One: A powerful progression of exercises that will challenge your core, legs and glutes (11 minutes) Cardio Combo Two: Dynamic cardio combination that targets the arms, back, and lower body (11 minutes) Cardio Combo Three: Total-burn cardio routine strengthens the core and targets the glutes for maximum tone and reduced jiggle (11 minutes) Cardio Combo Four: A Furious fusion of combos – 1, 2, & 3, this workout includes core-builders and ab shredders such as lunges, knee twists, punches, roundhouse kicks and more (7 minutes) Cardio Sculpt One: Explosive moves combined with light weights to tone and firm your arms, back and abs (10 minutes) Cardio Sculpt Two: Zero in on your core, thighs, abs and arms and add light weights for maximum results (11 minutes) Cardio Core Challenge: Shred, sculpt and challenge your core and lower body in no time (10 minutes)

Instructor’s name: Sara Haley Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Light Hand Weights Total Running Time: 85 Minutes Release Date: 2010 Region: 0 (Worldwide)

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Hi5 – High Intensity 5 – Paul Katami – region 0 worldwide

Paul Katami’s newest interval challenge will leave you breathless. Start by learning 5 exercises then run them for intervals of 50 seconds on and a quick 10 second transition in between. During your recovery round learn 5 more exercises and run them for 50 second intervals. Finish by stacking all 10 exercises and running them all for 50 second intervals TWICE! This workout is smart and efficient and is designed to incorporate cardio and conditioning at a high intensity so you can blast through barriers using power, endurance and strength.
Instructor’s name: Paul Katami

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Hand Weights
Total Running Time: 42 Minutes

Release Date: 2014

Region: 0 (Worldwide)
Chapters
Intro – 1 Minute
Workout – 41 Minutes
Music Off Option

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