Kettlebell Training Fundamentals: Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

Rather than write my own description for this book I am displaying that of others who read the book:

“Nowadays, kettlebells are becoming recognized as a versatile method of achieving one’s goals in physical fitness. However, there is insufficient literature on the techniques and intricacies of this very effective piece of fitness equipment. That’s where Taco Fleur’s new book, entitled ‘Kettlebell Training Fundamentals’, comes in. Taco is a man who is interested not just in being fit and healthy, but in digging deep and assimilating the underlying principles that are involved. As someone who has more than 12 years of experience with his own kettlebell training, and having also spent a long time training others, he is ideally suited to demystify the most important aspects of kettlebell training for the beginner. ‘Beginner’ here means beginner to kettlebells, and not necessarily to the fitness world, since there is scope even those who have spent many years training in other methodologies to go wrong when starting with kettlebells. The reason is that the philosophy of kettlebell training is different from that of other modalities. Besides, it has its own idiosyncracies, and terms employed in the context of kettlebells, even when named the same as with other methods, are often very different when it comes to execution.

In this book it is very evident that Taco has made painstaking efforts to think from the perspective of the newcomer, and taken nothing for granted. Pretty much every question you might have, if you are new to kettlebells, is answered here. Not only answered, but the reasoning behind it is explained in detail, with explanations that go into biomechanics and human physiology, with appropriate diagrams where relevant, so that technical terms (such as those relating to muscular anatomy, or to the physics of the trajectory of the kettlebell while performing exercises) are easily understood. You will learn not only the what, but also the why, and the how, and the when. Taco gently guides you along the way, starting from why you would even want to train with kettlebells, to selecting your first kettlebell, to the selection of exercises, to the warmup sequence, to the performance of exercises, to the progressions. Another thing I liked very much was the detailed section on the various grips of the kettlebell. This section is amazingly detailed, and to my knowledge this is the first work with such an analysis of this aspect of the kettlebell. There are tons of photos and step-by-step explanations, and links to videos where such would be more effective than written explanations. If you get injured, Taco provides a very helpful guide to understand from the specific pain you experience (such as in the shoulder, or in the forearm), what could be wrong with your technique of lifting.

Finally, Taco is evidently passionate about kettlebells, but not infatuated with them without reason. He is honest and tells us why he likes them, and at the same time he also keeps up practice with other disciplines, such as martial arts, CrossFit, etc. Thus he has a holistic view of fitness, and is not just an expert on this particular tool. You will learn a lot from his book. I hope you enjoy it as much as I did.” Vishwas Jamadagni (Silver Medallist at EKFA National Kettlebell snatch event)

“An extremely good read. Recommended. A great addition to any kettlebell users library. I personally have gained more knowledge that will assist me with my journey using kettlebells as an enthusiast and an instructor. ” Bryan Trish (Kettlebell instructor and personal trainer)

“A great book for anyone wanting to integrate kettlebells into their workouts. Taco covers a lot of information which will help you maximise your training. Links to videos are an added bonus and assist with the technical aspects of kettlebell training.”
Mark Godwin (Director, Fit Biz UK)

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Gold Coast Professional 10KGDouble Handle Grip Medicine Ball – For Weights Training Exercise Fitness MMA Boxing

If you’re looking for a new approach to a tired exercise routine, the Gold Coast 10kg Medicine Ball could be just what you need.

A simple and easy-to-follow addition to any workout routine – suitable for home or gym use.

The type of exercise that a medicine ball includes is plyometric or ‘explosive’ training which rapidly raises the heart rate, taking you into the fat-burning zone and helping to build muscle mass for a longer, leaner profile.

Features twin handles that form part of the shape of the ball, so they’re easy to incorporate into exercises such as press-ups, Russian twists and overhead squats. They also have two smooth faces for traditional medicine ball exercises – throwing and catching with a partner, for example.

The ball can be used for a wide range of core strength and muscle training exercises – handy if you’re in training for tennis or golf. Great for improving core stability and to add extra resistance to movements such as abdominal crunches, squats and lunges.

If you prefer, the medicine ball can be used for one-handed exercises, similar to a kettlebell.

Reduced bounce design made from robust rubber with anti-slip surface for a firm grip. Size: 27.2cm diameter.

Product Features

  • Two integrated ergonomic handles
  • Textured rubber construction- Anti-slip grip
  • Suitable for kettlebell style use
  • 27.2cm diameter
  • Manufacturer 2 Year Warranty Included

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Competition Kettlebell 4 | Professional Studio Quality | 30 kg Competition Kettlebell, 16 kg – Blue

Msports competition kettlebell – Suitable for professional use at the gym (Studio Quality) or for your weight training at home. With the Msports kettle bells, they are perfect. Our kettlebells have been developed in conjunction with fitness trainers, this was released on the optimal weight composition and gradation. The robust metal core guarantees safe training and optimum swing behaviour.
Brand quality – the Msports kettlebell is well made and is therefore perfect for the strength, endurance training. Made of high-quality metal – thanks to the metal core which two tier cake stand is very durable.
Functional Fitness Training thanks to the Dynamic Movement, which supports the entire body, releases the training on it to get fit and a Durchtrainierte figure is on. These days there are kettle bells in this training method no further.
Effect – Training is that it from all over body exercise, to protect the functional interaction of the muscles. The body also learns as a functional one to move around. Explosiveness/Quick Power, Strength, Endurance and agility in a couple of short sessions improved. Kettlebells are also suitable for a very large quantities of calories.
Data and shipping – Material: Metal Core; Colour: depending on the weight; depending on the storage weight: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg, 24 kg, 28 kg and 30 kg | it will always be a kettlebell with the chosen weight; Shipping Address using the carrier DHL, even to po boxes.

Product Features

  • Msports Kettlebell competition – suitable for professional use at the gym (Studio Quality) or for training at home. Fitted with Msports kettle bells, they are perfect. Our kettle bells have been developed in conjunction with fitness trainers this the optimum weight composition and gradation were considered. The sturdy metal core guarantees safe training and optimum swing action.
  • Brand quality – the Msports Kettlebell is well made and is is suitable for the strength, endurance training. Made from high-quality metal – thanks to the metal core very robust.
  • Functional Fitness Training – Dynamic movement to becoming the the entire body support setzt training at fit and a Durchtrainierte figure is on. These days there are kettle bells when this training shape but not here to stay.
  • Effect – The training is that it from all over body exercise, the functional interaction of the muscles. The body teaches also as functional unit to move. Explosiveness/Speed Strength, strength, stamina and movement are already in a couple of short sessions improves. Kettlebells are suitable for a very large quantities of calories.
  • Data and shipping – Material: metal core | colour: depending on the weight; weights according to the reserve: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg, 24 Kg 28 kg and 30 kg | it will always be a kettlebell with the selected weight; Shipping via the parcel service DHL, Packing Stations.

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Movit Professional Vinyl Coated Cast Iron Kettlebell – 12 Varieties: 2 to 24kg c – 6,0 kg

With the Movit Professional Russian Cast Iron Kettlebell with vinyl coating available in 12 different weight sizes they are perfect equipped for individual kettlebell training at the gym or at home.
The kettlebell is for strength athletes with past few years become’s favorite way to exercise and are excellent for combat athletes, Elite and Special Forces, the military and the police as well as our technician during private security industry.
The goal when training with the kettlebell, to build functional strength, explosive strength and head stability and strengthen the cardiovascular system and tendons and ligaments. Especially fördernd make the exercises on the power in the centre of the body in the lower back and hip areas in general to the coordination. For this reason, kettlebells are particularly popular choice for combat athletes where highly depend on functional for strength, explosive strength and endurance are locked up safe and sound.
The classic disciplines with kettlebell are: The oscillate; the tear off, the transfer and the impact.
Box Contents: 1x Movit 2kg Professional Kettlebell made from cast iron with vinyl coating

Product Features

  • Movit Professional Cast Iron Kettlebell with vinyl coating
  • Non-marking ‘floor friendly’ and non-slip vinyl coating with fabulous kilo specification
  • Solid and professional design made from a cast
  • Choose from 12 different weights – : 2 to 24 kg
  • Flat ground area gives a stable platform for grip on the floor

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Suprfit Pro Competition Kettlebell 8 – 32 kg | Fitness Crossfit Weightlifting | Professional Studio Quality | Steel | 8 kg

The high quality Suprfit Pro Competition Kettlebell is perfect for the use in competitions. The kettlebells are produced to meet the norms of Russian Girevoy Sport (competitive sport with kettlebells). The chosen material for the kettlebell is steel, instead of the common cast iron. This gives you an extremely low weight tolerance for the most intense workouts. Each handle – no matter what the weight of the kettlebell is – has the same diameter and also spacing from the body of the kettlebell to ensure maximum grip. The Suprfit Pro Competition Kettlebell is perfectly suited both for competition or preparation. It is a sturdy and reliable tool for all athletes with high expectations. Thanks to the fine workmanship of the kettlebell it is well suited for beginners up to elite athletes looking to improve their technique and strength. The kettlebell builds muscle and enhances coordination and mobility. With the same size ranging from 8kg – 44kg this will ensure you the comfort and support needed when performing such exercises as swings, snatches, Turkish get ups and many more. The Suprfit Pro Competition Kettlebell is a high quality training tool, being a core element of any box and a must have for your gym.

Product Features

  • Very good Quality | Excellent for the professional use either in the gym or at home
  • Functional training with a kettlebell results in more strength, coordination, mobility and an athletic body
  • For effective full body workouts | Can be used for snatching, pulling, pushing, jerking or simply as extra weight
  • Material: Steel | painted in different colour depending on the weight – for better differentiation between kettlebells
  • Diameter (handle): 35 mm | Diameter: 210 mm | Height: 280 mm | All weights have the same size and volume

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Movit Professional Vinyl Coated Cast Iron Kettlebell – 12 Varieties: 2 to 24kg a – 2,0 kg

With the Movit Professional Russian Cast Iron Kettlebell with vinyl coating available in 12 different weight sizes they are perfect equipped for individual kettlebell training at the gym or at home.
The kettlebell is for strength athletes with past few years become’s favorite way to exercise and are excellent for combat athletes, Elite and Special Forces, the military and the police as well as our technician during private security industry.
The goal when training with the kettlebell, to build functional strength, explosive strength and head stability and strengthen the cardiovascular system and tendons and ligaments. Especially fördernd make the exercises on the power in the centre of the body in the lower back and hip areas in general to the coordination. For this reason, kettlebells are particularly popular choice for combat athletes where highly depend on functional for strength, explosive strength and endurance are locked up safe and sound.
The classic disciplines with kettlebell are: The oscillate; the tear off, the transfer and the impact.
Box Contents: 1x Movit 2kg Professional Kettlebell made from cast iron with vinyl coating

Product Features

  • Movit Professional Cast Iron Kettlebell with vinyl coating
  • Non-marking ‘floor friendly’ and non-slip vinyl coating with fabulous kilo specification
  • Solid and professional design made from a cast
  • Choose from 12 different weights – : 2 to 24 kg
  • Flat ground area gives a stable platform for grip on the floor

Click Here For More Information

Gold Coast Professional 6KG Double Handle Grip Medicine Ball – For Weights Training Exercise Fitness MMA Boxing

If you’re looking for a new approach to a tired exercise routine, the Gold Coast 6kg Medicine Ball could be just what you need.

A simple and easy-to-follow addition to any workout routine – suitable for home or gym use.

The type of exercise that a medicine ball includes is plyometric or ‘explosive’ training which rapidly raises the heart rate, taking you into the fat-burning zone and helping to build muscle mass for a longer, leaner profile.

Features twin handles that form part of the shape of the ball, so they’re easy to incorporate into exercises such as press-ups, Russian twists and overhead squats. They also have two smooth faces for traditional medicine ball exercises – throwing and catching with a partner, for example.

The ball can be used for a wide range of core strength and muscle training exercises – handy if you’re in training for tennis or golf. Great for improving core stability and to add extra resistance to movements such as abdominal crunches, squats and lunges.

If you prefer, the medicine ball can be used for one-handed exercises, similar to a kettlebell.

Reduced bounce design made from robust rubber with anti-slip surface for a firm grip. Size: 27.2cm diameter.

Product Features

  • Two integrated ergonomic handles
  • Textured rubber construction- Anti-slip grip
  • Suitable for kettlebell style use
  • 27.2cm diameter
  • Manufacturer 2 Year Warranty Included

Click Here For More Information

Competition Kettlebell | Professional Studio Quality | 30 kg Competition Kettlebell, 12 kg – Yellow

Msports competition kettlebell – Suitable for professional use at the gym (Studio Quality) or for your weight training at home. With the Msports kettle bells, they are perfect. Our kettlebells have been developed in conjunction with fitness trainers, this was released on the optimal weight composition and gradation. The robust metal core guarantees safe training and optimum swing behaviour.
Brand quality – the Msports kettlebell is well made and is therefore perfect for the strength, endurance training. Made of high-quality metal – thanks to the metal core which two tier cake stand is very durable.
Functional Fitness Training thanks to the Dynamic Movement, which supports the entire body, releases the training on it to get fit and a Durchtrainierte figure is on. These days there are kettle bells in this training method no further.
Effect – Training is that it from all over body exercise, to protect the functional interaction of the muscles. The body also learns as a functional one to move around. Explosiveness/Quick Power, Strength, Endurance and agility in a couple of short sessions improved. Kettlebells are also suitable for a very large quantities of calories.
Data and shipping – Material: Metal Core; Colour: depending on the weight; depending on the storage weight: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg, 24 kg, 28 kg and 30 kg | it will always be a kettlebell with the chosen weight; Shipping Address using the carrier DHL, even to po boxes.

Product Features

  • Msports Kettlebell competition – suitable for professional use at the gym (Studio Quality) or for training at home. Fitted with Msports kettle bells, they are perfect. Our kettle bells have been developed in conjunction with fitness trainers this the optimum weight composition and gradation were considered. The sturdy metal core guarantees safe training and optimum swing action.
  • Brand quality – the Msports Kettlebell is well made and is is suitable for the strength, endurance training. Made from high-quality metal – thanks to the metal core very robust.
  • Functional Fitness Training – Dynamic movement to becoming the the entire body support setzt training at fit and a Durchtrainierte figure is on. These days there are kettle bells when this training shape but not here to stay.
  • Effect – The training is that it from all over body exercise, the functional interaction of the muscles. The body teaches also as functional unit to move. Explosiveness/Speed Strength, strength, stamina and movement are already in a couple of short sessions improves. Kettlebells are suitable for a very large quantities of calories.
  • Data and shipping – Material: metal core | colour: depending on the weight; weights according to the reserve: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg, 24 Kg 28 kg and 30 kg | it will always be a kettlebell with the selected weight; Shipping via the parcel service DHL, Packing Stations.

Click Here For More Information

Gold Coast Professional 5KG Double Handle Grip Medicine Ball – For Weights Training Exercise Fitness MMA Boxing

If you’re looking for a new approach to a tired exercise routine, the Gold Coast 5kg Medicine Ball could be just what you need.

A simple and easy-to-follow addition to any workout routine – suitable for home or gym use.

The type of exercise that a medicine ball includes is plyometric or ‘explosive’ training which rapidly raises the heart rate, taking you into the fat-burning zone and helping to build muscle mass for a longer, leaner profile.

Features twin handles that form part of the shape of the ball, so they’re easy to incorporate into exercises such as press-ups, Russian twists and overhead squats. They also have two smooth faces for traditional medicine ball exercises – throwing and catching with a partner, for example.

The ball can be used for a wide range of core strength and muscle training exercises – handy if you’re in training for tennis or golf. Great for improving core stability and to add extra resistance to movements such as abdominal crunches, squats and lunges.

If you prefer, the medicine ball can be used for one-handed exercises, similar to a kettlebell.

Reduced bounce design made from robust rubber with anti-slip surface for a firm grip. Size: 27.2cm diameter.

Product Features

  • Two integrated ergonomic handles
  • Textured rubber construction- Anti-slip grip
  • Suitable for kettlebell style use
  • 27.2cm diameter
  • Manufacturer 2 Year Warranty Included

Click Here For More Information

Movit Professional Vinyl Coated Cast Iron Kettlebell – 12 Varieties: 2 to 24kg k – 22,0 kg

With the Movit Professional Russian Cast Iron Kettlebell with vinyl coating available in 12 different weight sizes they are perfect equipped for individual kettlebell training at the gym or at home.
The kettlebell is for strength athletes with past few years become’s favorite way to exercise and are excellent for combat athletes, Elite and Special Forces, the military and the police as well as our technician during private security industry.
The goal when training with the kettlebell, to build functional strength, explosive strength and head stability and strengthen the cardiovascular system and tendons and ligaments. Especially fördernd make the exercises on the power in the centre of the body in the lower back and hip areas in general to the coordination. For this reason, kettlebells are particularly popular choice for combat athletes where highly depend on functional for strength, explosive strength and endurance are locked up safe and sound.
The classic disciplines with kettlebell are: The oscillate; the tear off, the transfer and the impact.
Box Contents: 1x Movit 2kg Professional Kettlebell made from cast iron with vinyl coating

Product Features

  • Movit Professional Cast Iron Kettlebell with vinyl coating
  • Non-marking ‘floor friendly’ and non-slip vinyl coating with fabulous kilo specification
  • Solid and professional design made from a cast
  • Choose from 12 different weights – : 2 to 24 kg
  • Flat ground area gives a stable platform for grip on the floor

Click Here For More Information

Movit Professional Vinyl Coated Cast Iron Kettlebell – 12 Varieties: 2 to 24kg i – 18,0 kg

With the Movit Professional Russian Cast Iron Kettlebell with vinyl coating available in 12 different weight sizes they are perfect equipped for individual kettlebell training at the gym or at home.
The kettlebell is for strength athletes with past few years become’s favorite way to exercise and are excellent for combat athletes, Elite and Special Forces, the military and the police as well as our technician during private security industry.
The goal when training with the kettlebell, to build functional strength, explosive strength and head stability and strengthen the cardiovascular system and tendons and ligaments. Especially fördernd make the exercises on the power in the centre of the body in the lower back and hip areas in general to the coordination. For this reason, kettlebells are particularly popular choice for combat athletes where highly depend on functional for strength, explosive strength and endurance are locked up safe and sound.
The classic disciplines with kettlebell are: The oscillate; the tear off, the transfer and the impact.
Box Contents: 1x Movit 2kg Professional Kettlebell made from cast iron with vinyl coating

Product Features

  • Movit Professional Cast Iron Kettlebell with vinyl coating
  • Non-marking ‘floor friendly’ and non-slip vinyl coating with fabulous kilo specification
  • Solid and professional design made from a cast
  • Choose from 12 different weights – : 2 to 24 kg
  • Flat ground area gives a stable platform for grip on the floor

Click Here For More Information