Whether you are an athlete, a retired athlete still in training, or just want to train like one…30-Minutes to Fitness “Athletic Conditioning” Vol 2 is your quick and complete full body challenge.
Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won’t use heavy weights, you won’t be jumping endlessly, and there isn’t an overabundance of repetitions. Keeping it simple and effective, “AC2” includes 3 rounds of 12 exercises that challenge you for real results.
Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others… and in less time!
Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 60 Minutes Release Date: 2015 Region: 0 (Worldwide)
Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.
This eBook is going to help lay the foundation for those who are aiming to lift heavy and build muscle. If someone is looking to get stronger and wants to incorporate new techniques that are going to shock the muscle into pushing forward, kettlebells are the way to go. This is a read that is essential for those who want to know the ins and outs of how to incorporate kettlebells into their routine. It is often easier said than done, because of the nuances that are involved with the process. It is not as easy as going and finding a kettlebell to twirl around. Incorrect use of the equipment will end up doing more damage than good, as is often seen when a beginner is starting off. This goes for those who have been lifting for a while as well. Being experienced with other movements does not mean that one will be good with kettlebells.
Frequently Asked Questions How easy are wall decals to install? Our wall decals are surprisingly easy to install. We supply easy to understand application instructions with every wall sticker. Are your wall decals re-positionable? Our wall stickers are not re-positionable and can only be applied once. Where can I apply the wall decals? Our wall decals can be applied to almost any smooth surface including but not limited to smooth wallpaper, paint, glass, windows, metal, plastic, wood, tiles, mirrors, drywall, plaster, laptops, cars, boats, vans and all other vehicles. Where can’t I apply the wall decals? Our wall stickers are not recommended for use on textured surfaces i.e. brickwork or fabric. How long do your wall decals last? We manufacture all wall stickers using a premium quality vinyl with a minimum 5 year outdoor manufactures guarantee, however they will last up to 10 years indoors. Can the wall stickers be removed? Yep simple, just gently heat the wall sticker using a hair dryer and then gently peel the sticker off the wall. As we use a high quality removable vinyl there should be no mess, and no evidence of the wall sticker after removal. Removal instructions are also supplied with every order. Is it ok to apply my wall sticker to a recently painted wall? Please allow 2-3 weeks for the fresh paint to harden prior to applying your wall sticker.
Size:57cm/22” wide by 60cm/24” high
THIS SET INCLUDES:• Your decal with transfer paper applied • Free practice decal • Free Squeegee • Easy step-by-step detailed instructions
We only use premium grade matt vinyl films by Detape, an industry leader in vinyl manufacturing.
Easy to apply and can be removed(not repositioned) without damage to existing walls