Angie Miller Crave Results DVD – Region 0 worldwide

You crave a night out, a relaxing vacation, or a day off work, but you’d trade it all in for the ultimate craving…that head turning body you’ve always wanted. Angie can’t guarantee that vacation, but with Crave Results she can help you shape, sculpt, and sweat your way to a new you.

Get Ready! Angie will challenge you with exercises that build in intensity and work multiple muscle groups. She’ll add heart pumping cardio bursts to maximize your calorie burn. You’ll gain endurance, strengthen your core, and experience a leaner, stronger physique.

Angie Miller’s Crave Results will keep you moving at an energetic pace. Her attention to form and motivational approach will leave you empowered and confident. This is the total body workout you can’t afford to miss. So go ahead, you know you want to…Give in to those cravings!

Instructor’s name: Angie Miller

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Optional resistance band and step

Total Running Time: 63 minutes
Warm-up: 6.5 minutes
Workout: 51 minutes (cardio-toning intervals)
Cool-down: 4.5 minutes
Total Workout Time: 62 minutes
Release Date: 2010

Region: 0 (Worldwide)

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Build Up Your Muscles DVD – Gin Miller – Region 0 Worldwide

Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories – even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles will thank you as you increase your daily energy levels and reduce the pain associated with arthritis. Your figure will thank you as you delay muscle loss and enhance metabolism. In just a few weeks of training, you’ll begin to build muscle mass – seeing and feeling reductions in body fat, which will also improve your insulin sensitivity helping to reduce the onset of diabetes.

Choose your intensity by starting with a light weight or resistance that will allow you to practice the workout. As you become stronger, slightly add or increase your overload each week so that you gradually build your stamina over six weeks. In time, you’ll be boasting a new physique as well as a renewed outlook on life.
Fitness Level: Intermediate

Equipment Needed: Hand weights, Ankle/wrist weights, Resistance Tube, Medicine Ball (all equipment are not included)

Total Running Time: 200 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Build Up Your Muscles DVD – Gin Miller – Region 0 Worldwide

Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories – even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles will thank you as you increase your daily energy levels and reduce the pain associated with arthritis. Your figure will thank you as you delay muscle loss and enhance metabolism. In just a few weeks of training, you’ll begin to build muscle mass – seeing and feeling reductions in body fat, which will also improve your insulin sensitivity helping to reduce the onset of diabetes.

Choose your intensity by starting with a light weight or resistance that will allow you to practice the workout. As you become stronger, slightly add or increase your overload each week so that you gradually build your stamina over six weeks. In time, you’ll be boasting a new physique as well as a renewed outlook on life.
Fitness Level: Intermediate

Equipment Needed: Hand weights, Ankle/wrist weights, Resistance Tube, Medicine Ball (all equipment are not included)

Total Running Time: 200 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Gin Miller Barbell Blast DVD – Region 0 Worldwide

Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to adjust the exercises for your level of fitness.

Each segment features a count-down timer and rep goals are provided at the start of each exercise – along with a reminder of how many reps are remaining in the set. Calorie counts are provided for those who like to estimate their energy expenditure, but for more personalized accuracy, an exercise monitor is recommended.

If weight loss is your goal, perform the full workout at least 2 times per week, alternating it with your favorite cardio and flexibility workouts.
Instructor’s name: Gin Miller

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Barbell

Total Running Time: 44 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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