Sexy Butt and Thigh Workout by I Learn Anything

This course will teach you how to confine your workout to make your thighs and butt the envy of your friends. There’s loads of easy exercises to help you strengthen and tone your butt and thighs.

The secret is to work the right muscles and this course concentrates your focus on achieving beautiful thighs and a solid butt!

Your trainer motivates you throughout the workout, she’s enthusiastic and challenges you to feel the burn and really work hard.

This is the ultimate leg workout, it helps you balance, works the core and gets results.

Disc 1 – Sexy Butt and Thigh Workout 29.48 mins Effective and Powerful Thigh and Butt Exercises, Equipment, Workout Exercises

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Flexibility Exercise Cards by Stack 52. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion Safely.

You want to improve your flexibility, but you don’t know how. You know you should warm-up and cool down before exercising, but you usually skip it because you’re tired of doing the same boring stretches. We designed Flexibility Stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. About Stack 52 and founder, Sergeant Volkin Our mission is to make fitness fun and accessible for everyone. Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What’s in the Box: Flexibility Stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: 18 Leg stretches (yellow) 2 Arm stretches (orange) 4 Chest stretches (green) 5 Shoulder stretches (purple) 3 Back stretches (pink) 4 Abdominal/Core stretches (red) 12 Dynamic Warm Up Exercises (blue) 5 Full body compound stretches (brown) 2 Instructional Cards Recommended Equipment (Not Included): A large yoga mat

Product Features

  • CONTAINS: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. Perfect for pre-workout warm up and post-workout cool down. No additional equipment is needed.
  • IMPROVE FLEXIBLITY SAFELY: No planning or preparation. Shuffle the deck and deal yourself a stretching routine or play a Flexibility Stack 52 card game.
  • EASIEST WAY TO LEARN STRETCHING EXERCISES: Each card has a diagram and description that explains how to perform the stretch. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the stretch.
  • FUN & MOTIVATING: Games and competition make stretching fun! Play by yourself or compete with your friends! No more boredom. There are 52 different stretches and endless game possibilities.

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Kettlebell Swing: A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the book you need.

After you have read this book, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.

You will be able to know how to use them effectively and also know exalt what workouts to perform in order to get the fitness results that you desire.

What You Will Learn In This Guide:

The benefits of kettlebells
How to purchase the right kettlebell
How to make your own kettlebell cheaply
The top kettlebell exercises that give you the best results
Learn the best workouts that provide high intensity that will make you a kettlebell machine!

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Kettlebell Exercise Cards by Strength Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program. (Kettlebell Duo Pack)

Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine?

We designed Kettlebell Stack 52 for you. We put the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!

· Fit Poker: Bet and perform exercises instead of chips!

· Bullshit: Get caught lying, and you do the exercises on the cards you pick up!

About Stack 52 and founder, Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.

What’s in the Box:

Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked. The Kettlebell Duo Pack contains 110 cards.

· 11 Leg exercises (Duo Pack: 19)

· 4 Arm exercises (Duo Pack: 9)

· 5 Chest exercises (Duo Pack: 8)

· 5 Shoulder exercise (Duo Pack: 7)

· 4 Back exercises (Duo Pack: 4)

· 9 Abdominal/Core exercises (Duo Pack: 17)

· 5 Cardio exercises (Duo Pack: 19)

· 9 Full body compound exercises (Duo Pack: 21)

· 4 Instructional Cards

Recommended Equipment (Not Included):

1 light kettlebell: About 20 lbs for men, 12 lbs for women

1 medium kettlebell: About 40 lbs for men, 25 lbs for women

1 heavy kettlebell: About 60 lbs for men, 40 lbs for women

Product Features

  • CONTAINS all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
  • EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE the Kettlebell Duo Pack, you get your money back, period.

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Stack 52 Kettlebell Exercise Cards . Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves And Conditioning Drills. Home Fitness Training Program.

Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine? We designed Kettlebell Stack 52 for you. We put 52 of the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life! Fit Poker: Bet and perform exercises instead of chips! Bullshit: Get caught lying, and you do the exercises on the cards you pick up! About Stack 52 and founder, Sergeant Volkin Our mission is to make exercise fun and accessible for everyone. Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What’s in the Box: Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 Leg exercises (yellow) 4 Arm exercises (orange) 5 Chest exercises (green) 5 Shoulder exercise (purple) 4 Back exercises (pink) 9 Abdominal/Core exercises (red) 5 Cardio exercises (blue) 9 Full body compound exercises (brown) 2 Instructional Cards 1 Wild Card Recommended Equipment (Not Included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell

Product Features

  • CONTAINS: 52 of the most effective Kettlebell exercises on suited and numbered playing cards. Get a full body workout anywhere with only a kettlebell, no additional equipment is needed.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Kettlebell Stack 52 card game.
  • EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different kettlebell exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE Kettlebell Stack 52, you get your money back, period.

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