Paul Katami Kettlebell Kombos DVD – region 0 Worldwide

Instructor’s name: Paul Katami Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: Kettlebell Total Running Time: 95 Minutes Release Date: 2010 Region: 0 (Worldwide) Chapters: Clinic – 35 Minutes Kombos – 40 Minutes Core – 15 Minutes Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paul’s Clinic will give you all the basics and teach you about Kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection. Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD will help you change your body using the Kettlebell. DVD components 1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells. 2. 40 Minute Intermediate/Advanced kettlebell workouts using dynamic combinations 3. Bonus Kettlebell Kore – 15 minutes (different than Kore Drills) of kettlebell specific core exercises.

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NewMe Fitness Kettlebell Exercise Cards Home Gym Workouts Hiit Strength Training Build Muscle Total Body Fitness Guide Routines Bodybuilding Personal Learn Kb Moves 3.5″X5″ Cards Burn Fat

Build Muscle, Lose Fat and Transform your Body with our Kettlebell Exercise Cards

Do you want more kettlebell exercise options? Workout ideas? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our Kettlebell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, and executing 3 sets of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well!

These cards are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations.

Our Kettlebell Exercise Cards Features
– 50 Exercise cards
– 7 Workouts, HIIT, Tabatha, Total Body & More!
– Goals, guide & calendar cards
– Simple, easy-to-understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Divided by muscle groups targeted

Product Features

  • TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn tons of calories by swinging the kettlebell. Great HIIT workout! Plus, you’ll increase your metabolism, causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body with just one piece of equipment, the kettlebell! Perfect for home workouts or creating your own fitness program routine.
  • EASY TO FOLLOW: Easy, easy easy. Quickly learn kettlebell moves. Just look at the illustration and you’ll know what to do. Clearly illustrated start/finish positions and shows exactly which muscles are targeted during each exercise. Need more information? The cards also feature a full text explanation of each exercise. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
  • LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtle variations, cards with too much clutter or too hard to understand. Contains 50 of the most effective kettlebell exercises! 7 workouts, a HIIT workout, a Tabatha workout, a goals and guide cards.
  • DURABLE STRONG LARGE PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high-end finish. Our cards are larger than all the other exercise decks at 3.5″x5″.

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AmazonBasics cast-iron kettlebell 16kg

Product Features

  • Kettlebell supports a wide range of resistance-training exercises
  • Made of solid high-quality cast iron for reliable built-to-last strength
  • Painted surface for increased durability and corrosion protection
  • Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two
  • Weighs 16kg; backed by an AmazonBasics limited one-year warranty

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Extreme Fitness Vinyl Kettlebell Strength Weight Fitness Home Gym Workouts Kettlebells 2-24kg (8kg)

Product Features

  • Wide and Smooth slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • Protective vinyl shell to prevent wear and tear
  • Wide range of sizes to choose from
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more

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Power Body: Kettlebell Bootcamp [DVD] [2009] [US Import]

Blast calories, build endurance and optimize your workout time¿welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today; the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You`ll boost your metabolism and burn fat, even while you`re practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels; Beginner, Intermediate and Advanced. Throughout the workout, Angie uses a 15 pound / 6.8kg kettlebell. If you`re just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength. Whether you`re an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell Bootcamp refreshing, challenging, and heart pumping!

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Extreme Fitness Vinyl Kettlebell Strength Weight Fitness Home Gym Workouts Kettlebells 2-24kg (4kg)

Product Features

  • Wide and Smooth slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • Protective vinyl shell to prevent wear and tear
  • Wide range of sizes to choose from
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more

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BroFessor Kettlebell Cross Training Bodybuilding Shirt

Product Features

  • Bro Halloween Costume Lift for Gains Feel the Pump & get Swollen. PS I’m Not On Steroids You’re Just Lazy Funny Gym T-Shirt. Lift, Swole, Eat, Repeat. Swole on with bro science on steroids. Mega Gainz Swole On Lives Matter. Kettlebels Scientists.
  • Bro Science Engineers know what muscle crave, we’re funny and love fitness, muscle, workout, weightlifting, exercise, motivation, arm, bicep, dumbbell, squats, sweat, yoga, reps, bodybuilding and Arnold. Great Christmas Gift for Engineers who love to lift

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Bro Science Kettlebell Cross Training Bodybuilding Shirt

Product Features

  • Bro Halloween Costume Lift for Gains, Feel the Pump and get Swollen. PS I’m Not On Steroids You’re Just Lazy Funny Gym T-Shirt. Lift, Swole, Eat, Repeat. Swole on with bro science on steroids. Mega Gainz Swole On Lives Matter. Kettlebels Scientists.
  • Bro Science Engineers know what muscle crave, we’re funny and love fitness, muscle, workout, weightlifting, exercise, motivation, arm, bicep, dumbbell, squats, sweat, yoga, reps, bodybuilding and Arnold. Great Christmas Gift for Engineers who love to lift

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BodyRip Fitness Kettlebell Weights Set – 5lb (2.3 kg), 10lb (4.5 kg) & 15lb (6.8 kg) Kettlebells & Stand Holder

Dimensions Of Each Kettlebell:

5Lb (2.3Kg) – W: 17Cm X D: 13.5Cm X H: 18.5Cm
10Lb (4.5Kg) – W: 18Cm X D: 16.5Cm X H: 22.5Cm
15Lb (6.8Kg) – W: 19.5Cm X D: 20Cm X H: 24.5Cm
Storage Stand – W: 51.5Cm X D: 21.5Cm X H: 4Cm

Product Features

  • PREMIUM QUALITY PRODUCTS – High-Quality Vinyl Kettlebells. No Welds, Weak Spots, Or Seams. Great For Training Indoor & Outdoor. The Set Includes Storage Stand Holder.
  • ESSENTIAL WORKOUT TOOL – For workouts and more particularly for fat loss, building strength and increasing endurance. Great for all levels of fitness and for major calorie burning.
  • SUITABLE ACCURATE KETTLEBELL WEIGHT FOR TRAINING – BodyRip Set Of 5Lbs (2.3Kg), 10Lbs (4.5Kg), 15Lbs (6.8Kg)
  • COMFORTABLE HOLDER – Handy Storage Stand Keeps Kettlebells Together & Tidy When Not In Use
  • IDEAL PRESENT FOR GYM JUNKIES – Give this BodyRip 4kg Vinyl Covered Colour Coded Kettlebells to your gym-rat folks and achieve that ripped build.

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Rubber kettlebell 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg and 20kg (18 kg)

Working out using Powrx Rubber Kettlebells is very effective and time saving.

You can do squats, throws rotational swings using kettlebells. Many of muscles are engaged using one piece of equipment. Powrx Kettlebells are great for building strength, body shaping as well as cardiovascular exercises. Back muscles also benefit from the training. Kettlebells can be lifted and swung to intensify the workout. Exercises using the kettle bell are regarded very challenging and effective.

Its essential to perform the exercises correctly to avoid any injuries. Pay attention to your posture. Take note, beginners should perform simple exercises correctly and with relatively light weights.

The rubber covered kettlebell is made of robust cast iron. The rubber coating prevents floor damages. Therefore you can use it without any worries. Furthermore, it has a smooth chrome handle for comfortable grip.

Kettlebells are available from 4kg-20kg.

Product Features

  • Kettlebell exercises engage the whole body in a short time
  • Training tool that targets many muscles including the deep muscles
  • Rubber coated kettle bell with a chrome handle
  • Fun and easy to use, no assembly required
  • Available weights: 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg and 20kg

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Girevoy Kettlebell Shirt – Girevoy Sport Kettlebell T-Shirt

Girevoy Kettlebell Shirt – Girevoy Sport – Kettlebell Workout Shirt Girevoy Sport also known as kettlebell sport is one of the toughest sports in the world and it’s popularity amongst men and women is growing around the world. We love Kettlebells! This Kettlebell Workout shirt is available in men’s, women’s and kids sizes for your choice and comfort. This Russian Kettlebell Tee is perfect for a graduation, birthday, Christmas, or any gift-giving occasion. Love Kettlebell T Shirts? Check out Girevoy Kettlebell Co. for more!

Product Features

  • Girevoy Sport also known as kettlebell sport is one of the toughest sports in the world and it’s popularity amongst men and women is growing around the world. Love Kettlebell T Shirts? Check out Girevoy Kettlebell Co. for more!
  • We love Kettlebells! This Kettlebell Workout shirt is available in men’s, women’s and kids sizes for your choice and comfort. This Russian Kettlebell Tee is perfect for a graduation, birthday, Christmas, or any gift-giving occasion.

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