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Build Muscle, Lose Fat and Transform your Body with our Kettlebell Exercise Cards

Do you want more kettlebell exercise options? Workout ideas? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our Kettlebell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, and executing 3 sets of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well!

These cards are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations.

Our Kettlebell Exercise Cards Features
– 50 Exercise cards
– 7 Workouts, HIIT, Tabatha, Total Body & More!
– Goals, guide & calendar cards
– Simple, easy-to-understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Divided by muscle groups targeted

Product Features

  • TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn tons of calories by swinging the kettlebell. Great HIIT workout! Plus, you’ll increase your metabolism, causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body with just one piece of equipment, the kettlebell! Perfect for home workouts or creating your own fitness program routine.
  • EASY TO FOLLOW: Easy, easy easy. Quickly learn kettlebell moves. Just look at the illustration and you’ll know what to do. Clearly illustrated start/finish positions and shows exactly which muscles are targeted during each exercise. Need more information? The cards also feature a full text explanation of each exercise. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
  • LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtle variations, cards with too much clutter or too hard to understand. Contains 50 of the most effective kettlebell exercises! 7 workouts, a HIIT workout, a Tabatha workout, a goals and guide cards.
  • DURABLE STRONG LARGE PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high-end finish. Our cards are larger than all the other exercise decks at 3.5″x5″.

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Kettlebell Swing: A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. After you have listened to this audiobook, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.  

You will know how to use them effectively and also know exactly what workouts to perform in order to get the fitness results you desire.  

What you will learn in this guide:  

  • The benefits of kettlebells 
  • How to purchase the right kettlebell 
  • How to make your own kettlebell cheaply 
  • The top kettlebell exercises that give you the best results 

Learn the best workouts that provide high intensity that will make you a kettlebell machine!

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The Bicep Workout Bible: Get Huge Arms, A Complete Guide to Building Shredded Bicep Muscles (Arm Workout, Tricep Workout, Triceps, Biceps, Arm Blaster, … Bodybuilding Diet, Protein Shake)

Are You Ready To Build Bulging Biceps?

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to correctly build massive biceps, using tried and tested methods by Arnold and other weightlifting greats! Stop wasting your time doing countless sets of bicep curls, this book contains ALL of the information you need on your journey to jacked arms.

Here Is A Preview Of What You’ll Learn…

  • (The Best Bicep Building Exercises)
  • (Common Bicep Training Myths & Mistakes)
  • (Advanced Bicep Training Principles for MASSIVE GROWTH)
  • (Arnold’s take on Bicep Training)
  • (Recovery)
  • (Nutrition)
  • ( Anatomy of the Bicep)
  • Much, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only $0.99! once you’ve downloaded and read this book you will have all the information you need to build the biceps you’ve always dreamed of, then it’s time to take action.

Tags: Biceps, Triceps, Gym, Weightlifting, Bodybuilding, Muscle, Health, Fitness, Arms, Shredded, Diet

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Kettlebell Training Guide: The Ultimate Kettlebell Workouts for a Shredded Body

Stop Wasting Your Time In The Gym! Get The Body You Have Always Wanted. This Is The Ultimate Kettlebell Workout Guide for a Shredded Body!

For many people, a shredded body is nothing but an impossible dream. Maybe they’ve tried all the diets and training programs in the world but have never achieved that low-enough level of body fat to expose those abs and crazy muscular detail for the shoulders, arms, chest and legs. And so they’ve let go of such a dream. Maybe you’re one of them.

Chances are, the reason for their – or even your own – inability to achieve a shredded body is lack of continuous stimulation. With traditional training programs, it’s possible that their or your muscles have already adapted to the stimulus. As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren’t stimulated with the usual weight training programs.

Enter kettlebell training. In this book, you’ll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you’ll be in a great position to start going for that ripped and shredded body you’ve always dreamed of using kettlebells. You have a great tool in your hands now. It’s up to you if you’ll use it to the hilt.

Start your Kettlebell Training right now and get shredded in 30 days!

Here Is A Preview Of What You’ll Learn…

  • What is Kettlebell Training and Why Is It Good For You
  • How Heavy Should You Lift?
  • Amazing Upper Body Excercises
  • Amazing Lower Body Excercises
  • The Ultimate Combo Exercises
  • And much, much more!

>> Download your copy today! <<

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The Hardstyle Kettlebell Challenge: A Fundamental Guide To Training For Strength And Power

The HKC—A Magical Method for Mastering Your Body
Want the world’s most effective program for becoming leaner, faster, more powerful, more explosive and stronger—in less time? And want that program to keep you performing at your strongest and best for years to come? Then, The Hardstyle Kettlebell Challenge is for you.
The magic of the HKC program is that you only need three main exercises to deliver these results. Using Dragon Door’s gold-standard HKC kettlebell certification program as his basis, Dan John lays out a field-tested set of protocols for athletic excellence and high-level physical performance, whatever your current condition.

“Dan John is one of the premier strength coaches on the planet. I was thrilled to see him focus a book on the fundamental aspects of kettlebell training, the HKC. The kettlebell swing, goblet squat, and Turkish get-up represent movements that have been a foundation of my own strength programming for both my patients in the clinic, and fitness clients in the gym. I have seen profound changes in health and performance using Hardstyle kettlebell methods, from the fire fighter recovering from a low back injury, to training partners at my Brazilian Jiu Jitsu academy.
 
Dan breaks down the core Hardstyle kettlebell movements like no one else.  I thought I had a firm grasp of the technique, programming, and application of the swing, get-up, and goblet squat until I read this amazing book. He truly goes a mile deep on the subject with no fluff, and filled in the missing pieces for me that I didn’t even know I had. This is an absolute must read for any coach or trainer looking to incorporate kettlebells into their clients’ training. The HKC is also a great starting point for the average person wanting to start strength training but who is lost in the internet sea of (mis)information overload.
 
I give Dan John’s The Hardstyle Kettlebell Challenge my highest recommendation, absolutely essential reading for the coach or trainee.”—
Chris Hardy, D.O. MPH CSCS, Physician and Strength Coach, author of Strong Medicine

“Dan John has put into words so succinct and with laser precision, the absolute value and meaning of Hardstyle kettlebell training. The fact that this comes from such a renowned strength coach gives it a weight that is impossible to ignore.

This book should be in every kettlebell lifter’s library. Even if you have been using or teaching kettlebells for years, there is something in there for you.”—Andrea Du Cane, Master RKC, author The Ageless Body

“If you’re serious about strength training, you study Dan John. If you’re serious about kettlebells, you study Hardstyle. The Hardstyle Kettlebell Challenge gives you both. What more could you want?”—Pat Flynn, author of Paleo Workouts For Dummies

“Coaches with Dan John’s breadth of experience and knowledge are few and far between. Even rarer is one who can articulate their ideas so clearly, and in such an entertaining manner.  Dan has an uncanny ability to draw parallels between seemingly unrelated topics and put difficult concepts into words we can all understand.

Mr. John’s incredible combination of world-class teaching skills and phenomenal writing talent make The Hardstyle Kettlebell Challenge an essential read for any fitness trainer or serious student of strength.

My primary training modality isn’t even kettlebells—it’s calisthenics—but this book still gave me ideas and insights I could immediately put to use.”—Al Kavadlo, PCC Lead Instructor, co-author of Get Strong
Dan John has the gift of taking extremely complex concepts and making them simple. So much of this book left me nodding my head. The information contained within these pages is indispensable, yet easily approachable. Truly, the author’s humor, wisdom and personal anecdotes make The Hardstyle Kettlebell Challenge a fantastic read!”—Danny Kavadlo, author of Strength Rules, co-author of Get Strong

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Kettlebell Kickboxing: Every Woman’s Guide to Getting Healthy, Sexy, and Strong

You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury.

Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series.

Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

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NewMe Fitness Kettlebell Workout Exercise Poster Laminated – Home Gym Weight Lifting Routine – Hiit Workout – Build Muscle & Lose Fat – Fitness Guide (500mm x 700mm)

Build Muscle and Transform your Body with our Kettlebell Workout Poster

Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Need a great HIIT workout to burn calories?

Our Kettlebell Workout poster will show you the absolute best exercises to build the body you want. The kettlebell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.

Our Kettlebell Workout Poster Features
– Simple easy to understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Poster divided by muscle groups targeted
– Metallic Burgundy Premium Printing and Laminated
– Made in the USA!

Product Features

  • MOST COMPREHENSIVE POSTER: 40 of the most effective Kettlebell exercises you can do! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKSOUT YOUR ENTIRE BODY: HIIT Training Exercises for Your Entire Body Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle Burn Calories Tone & Tighten Your Body Develop your Six Pack Improve Strength & Posture Personal Trainer Approved!

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Beginner’s Guide To Kettlebell Training – How To Build Strength, Muscle And A Shredded Body. Full Body Workout

What can you expect from this amazing eBook?.

This eBook will give you a comprehensive guide to kettlebell training. This book is made for beginners.

The main points of this eBook are:.

-How to choose the right kettlebell size for yourself
-Benefits of using a kettlebell
-Circuit workout exercises
-How to perform the basic and the most important kettlebell moves
-Kettlebell Press
-Kettlebell Row
-Kettlebell Snatch
-Kettlebell Swing
-Kettlebell Squat
-Kettlebell Abdominal exercises
-Kettlebell Push Up to Row
-And more…
-A simple kettlebell workout that quickly gets you in shape
-A 4 week complex, detailed workout routine to get started
-FAQ about Kettlebells

The eBook contains pictures.

– all the exercise are illustrated with pictures for better understanding, which helps you perform the exercise in the proper form.

The eBook contains a 4 week complex kettlebell workout routine.

– The workout is divided into 4 weeks. Each week requires more strength, focus, and muscles, exactly what you will get from this workout. The workout is detailed. Number of sets, repetitions and break lengths are provided.
If you are new for kettlebell training and you want to build strength, muscle and a shredded body, this book is a MUST for you.
Scroll up and BUY ITnow! .

Sooner you start, faster you will see results.
If you are already an advanced kettlebell user, do not buy this book!

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