The Gold Coast 4kg Medicine Ball is an effective way to achieve a complete body workout, especially when combined with a Swissball.
Fantastic for strengthening the shoulders, back, arms and legs as well as improving core trunk strength and joint integrity and building impressive rock hard abs. Hand-eye coordination, flexibility and balance can also improve through working out with the Gold Coast Medicine Ball.
Medicine balls offer a great alternative to traditional weight machines which are bolted to the floor and which offer only limited unnatural movement. Medicine ball workouts provide weight-resistance through a full range of motions – including throwing, swinging and rotation – for an intensive and beneficial workout.
The Gold Coast Medicine Ball is ideal for professional athletes, boxers, golf and tennis players, serving as a unique tool to learn and train sports specific and motion exercises. Also great as a rehab tool.
Made from moulded rubber, these balls are bounce able, waterproof and offer an easy to grip.
Ideal for indoor and outdoor training.
Suitable for home and commercial use.
Each weight is individually colour coded for your convenience.
4kg – 22cm diameter – yellow
- Suitable for home and commercial use
- Raised textured cover for optimal grip
- Durable and versatile for intense indoor and outdoor complete body workouts
- Ideal for strengthening, toning, weight loss and injury rehab
- Ideal for beginners and professionals and for home and commercial use