Absolute Fitness Kettlebell Workouts: One Kettlebell 100 Exercises – The Superior Soviet Approach To Absolute Fitness; Kettlebell Workouts And Kettlebell Training

One Kettlebell 100 Exercises – You Don’t Need A Gym Anymore

The Soviet Secret To Absolute Fitness

10 years ago few people outside of the Soviet Union knew what a kettlebell was. Today it has morphed into the ‘in’ piece of equipment for fat loss and functional fitness. But make no mistake – kettlebells are no passing fad.

They’ve been around for well over a century and their time in the lime-light is well over-due. Simply put, they are one of the most time efficient ways to achieve functional whole-body fitness, while developing explosive strength and power. They’re also a great way to burn through the calories and achieve peak aerobic fitness.

Here’s What Kettlebells Can Do For You…

  • Improve explosive power and maximal strength
  • Develop functional muscle mass
  • Enhance muscular endurance
  • Burn up to 20.2 calories per minute
  • Promote coordination among all the muscles of the body
  • Blast the often neglected but vital muscles of the posterior kinetic chain (the muscles you don’t see in the mirror)
  • A superior and targeted way to correct lower back issues
  • Versatility – one kettlebell, over 100 exercises –enough said!

I’ve Put Everything Together For You

In this book you will learn exactly how to use kettlebells to forge your new body. We’ll show you how to handle them, how to use them in your workouts and how to build programs around them for fat loss, muscle mass and cardio fitness. It’s time to start putting those weird bowling balls with handles to use!

What Makes My Title Different? Look At What You Get

  • Kettlebell Foundation
  • Getting To Know Your Kettlebell
  • Clothing Considerations
  • Safety
  • Kettlebell Movement Technique
  • Kettlebell Breathing Technique
  • The 13 Soviet Kettlebell Moves With Full Descriptions And Directions
  • 6 Optimized Soviet Kettlebell Routines As Followed
  • Beginner Workout for Fat Loss
  • Intermediate Workout for Fat Loss
  • Advanced Workout for Fat Loss
  • Beginner Workout for Muscle Gain
  • Intermediate Workout for Muscle Gain
  • Advanced Workout for Muscle Gain
  • The Tabata Protocol

Gone Are The Days Where You Need A Gym To Build A World Class Physique

Get your copy of this absolute blueprint to building a world class physique with only a kettlebell.

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GYMAX Vinyl Kettlebell Multicolour Weights Strength Training Fitness Workout Home Gym 2kg-20kg (4 KG)

Package includes:
1x kettlebell

Specifications:
Material of shell: PP
Material of filling: Mixture of sand and Iron
N.W.: 2 Kg
Color: Gray + Pink
Size: 13 ×13 × 20 cm ( Dia.*Dia.*H)
N.W.: 4 Kg
Color: Gray +Yellow
Size: 15.5×15.5×24 cm ( Dia.*Dia.*H)
N.W.: 6 Kg
Color: Gray +Purple
Size: 15.5 ×15.5 × 24 cm ( Dia.*Dia.*H)
N.W.: 8 Kg
Color: Gray +Orange
Size: 17.5 ×17.5 × 26.5 cm ( Dia.*Dia.*H)
N.W.:12 Kg
Color: Gray +Dark Blue
Size: 19×19×29 cm ( Dia.*Dia.*H)
N.W.:14 Kg
Color: Gray +Red
Size: 21 × 21 × 32 cm ( Dia.*Dia.*H)
N.W.:16 Kg
Color: Gray +Light Green
Size: 21 × 21 × 32 cm ( Dia.*Dia.*H)
N.W.:18 Kg
Color: Gray +Brown
Size: 21.5 × 21.5 × 33 cm ( Dia.*Dia.*H)
N.W.:20 Kg
Color: Gray +Black
Size: 21.5 × 21.5 × 33 cm ( Dia.*Dia.*H)

Features:
Brand new and high quality
Anti-slip base
Easy to build a set for home use
Weights of kettlebell : 2/4/6/8/12/14/16/18/20 Kg
Effective in toning, body sculpting & burning body fat
Various color– easy to distinguish the weight of kettlebell
Providing a comfortable grip with ergonomic design handle
Suitable for all fitness workouts, either at home, the gym, outside at your local boot camp

Why do you choose GYMAX Kettlebell?
1.Don’t hesitate to enjoy the full body workout to achieve your fitness targets easily and efficiently.
2.The great advantage of Kettelbells is that they offer both cardio-vascular and anabolic training in the same session.
3. They are great for use indoors and outdoors as you just need very little space to exercise, it is also great when it comes to storage.

Product Features

  • ★Eco-friendly Material- Made of PP, environmental protection material, no harm to you and surrounding environment.
  • ★Various Color- The kettlebells are designed to into a variety of colors, which is easy for you to distinguish the weight of kettlebell.
  • ★Multifunctional Usage- You could do kettlebell training at home or in the gym to help you tone muscles, improves flexibility and burn fat efficiently.
  • ★Ergonomically-designed Handle- The handle of kettlebells is ergonomically designed to provide a comfortable grip and to enable the most effective kettlebell workout.
  • Excluded locations: Channel Islands(such as Jersey and Guernsey), Isle of Man, Scilly Isles, Scottish Islands, PO BOX.

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GR Weight Lifting Gloves – Fitness Gloves With Wrist Support – Cross Training Exercise Gym Workout Bodybuilding (M)

Product Features

  • ADVANCED MATERIAL – The glove is designed with ergonomic principles and the most comfortable fit of palm. The palm is made of premium leather , wear-resistant, anti-skid, can effectively buffer impact, protect the palm.
  • MICROFIBER STITCHING – Microfiber stretch fabric, washable, durable and resilient. The adaptive, breathable stretch fabric of microfiber gloves will strike the perfect balance of comfort, strength and durability when you workout.
  • INTEGRATED WRIST WRAPS – 45 cm long neoprene wrap wrist wraps offer both men and women the best cross training experience. The best gloves with wrist support for workouts.
  • ALL-PURPOSE GLOVES – Suitable for Rope climbing, chin ups, pull ups, bodybuilding, deadlifts, dumbbells, kettlebell classes, cross training, gym workouts, training sessions, military drills.
  • 100% CUSTOMER SATISFACTION GUARANTEE – We are so confident that you will love our Fitness Gloves that we offer a 100% guarantee. Either you are fully satisfied with it or receive your money back!

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Costway Iron Kettlebell Strength Exercise Training Kettlebells Home Gym Fitness (8Kg, 10Kg, 12Kg, 16Kg, 20Kg) (20KG)

Specifications:

Color: Black
Material: Cast Iron
Our Available Sizes 8KGS, 10KGS, 12KGS, 16KGS, 20KGS
Features:

New design and high quality
Ergonomic grip for comfort & control
Can be used outdoors as well as indoors
Effective in toning, body sculpting & burning body fat
Naturally improve grip strength, flexibility & core stability
If used correctly, you can burn up to 600 calories in half an hour or 1200 an hour
The iron kettlebells are great value for money so easy to build a set for home use
It is a unique way of exercising with kettlebell training because it gives an intensive strength and cardio workout
With kettlebells you can have a workout in anywhere to get your heart pumping and exercise your whole body

Product Features

  • Excluded locations: Channel Islands, Isle of Man, Scilly Isles, Scottish Islands, PO BOX
  • Material: Cast Iron
  • Available Sizes: 8KGS, 10KGS, 12KGS, 16KGS, 20KGS
  • Effective in toning, body sculpting & burning body fat
  • Naturally improve grip strength, flexibility & core stability

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Costway Vinyl Kettlebell Weights Strength Training Fitness Workout Home Gym 2kg-20kg (16 KG)

Description:
High quality Kettlebell features a stylish design with an easy grip handle and an anti slip base, ergonomically designed and made to the highest standard. Kettlebell training helps build core strength and stability. Kettlebell workouts are great for weight loss, burning calories, flexibility muscles tone and your cardiovascular fitness. A kettlebell workout really can provide the ultimate results in any fitness training regime. The results will amaze you!

Features:
Brand new and high quality
With an easy grip handle and an anti slip base
Weights of kettlebell is 2/4/6/8/12/14/16/18/20kg
Various color– easy to distinguish the weight of kettlebell
Kettlebell training offers full body conditioning for all fitness levels and all ages
Suitable for all fitness workouts, either at home, the gym, outside at your local boot camp
Great for weight loss, burning calories, flexibility muscles tone and your cardiovascular fitness

Specification:
Material of shell: PP
Material of filling: mixture of sand and iron
N.W.: 2KG

Color: gray + pink
Size: 13×13×20cm ( Dia.*Dia.*H)
N.W.: 4KG

Color: gray +yellow
Size: 15.5×15.5×24cm ( Dia.*Dia.*H)
N.W.: 6KG

Color: gray +purple
Size: 15.5×15.5×24cm ( Dia.*Dia.*H)
N.W.: 8KG

Color: gray +orange
Size: 17.5×17.5×26.5cm ( Dia.*Dia.*H)
N.W.: 10KG

Color: gray + dark green
Size:18 x 18 x 29cm( Dia.*Dia.*H)
N.W.:12KG

Color: gray +dark blue
Size: 19×19×29cm ( Dia.*Dia.*H)
N.W.:14KG

Color: gray +red
Size: 21×21×32cm ( Dia.*Dia.*H)
N.W.:16KG

Color: gray +light green
Size: 21×21×32cm ( Dia.*Dia.*H)
N.W.:18KG

Color: gray +brown
Size: 21.5×21.5×33cm ( Dia.*Dia.*H)
N.W.:20KG

Color: gray +black
Size: 21.5×21.5×33cm ( Dia.*Dia.*H)
Package includes: 1x kettlebell

Product Features

  • Stylish design– A stylish design with an easy grip handle and an anti slip base.
  • Available weights- Weights of kettlebell are 2/4/6/8/12/14/16/18/20kg, suitable for different intensity of training.
  • Multifunction– Great for weight loss, burning calories, flexibility muscles tone and your cardiovascular fitness.
  • Diversified usage– Suitable for all fitness workouts, either at home, the gym, outside at your local boot camp or exercise workout class.
  • Excluded locations: Guernsey, JERSEY, Channel Islands, Isle of Man, Scilly Isles, Scottish Islands, PO BOX

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Costway Vinyl Kettlebell Weights Strength Training Fitness Workout Home Gym 2kg-20kg (12 KG)

Description:
High quality Kettlebell features a stylish design with an easy grip handle and an anti slip base, ergonomically designed and made to the highest standard. Kettlebell training helps build core strength and stability. Kettlebell workouts are great for weight loss, burning calories, flexibility muscles tone and your cardiovascular fitness. A kettlebell workout really can provide the ultimate results in any fitness training regime. The results will amaze you!

Features:
Brand new and high quality
With an easy grip handle and an anti slip base
Weights of kettlebell is 2/4/6/8/12/14/16/18/20kg
Various color– easy to distinguish the weight of kettlebell
Kettlebell training offers full body conditioning for all fitness levels and all ages
Suitable for all fitness workouts, either at home, the gym, outside at your local boot camp
Great for weight loss, burning calories, flexibility muscles tone and your cardiovascular fitness

Specification:
Material of shell: PP
Material of filling: mixture of sand and iron
N.W.: 2KG

Color: gray + pink
Size: 13×13×20cm ( Dia.*Dia.*H)
N.W.: 4KG

Color: gray +yellow
Size: 15.5×15.5×24cm ( Dia.*Dia.*H)
N.W.: 6KG

Color: gray +purple
Size: 15.5×15.5×24cm ( Dia.*Dia.*H)
N.W.: 8KG

Color: gray +orange
Size: 17.5×17.5×26.5cm ( Dia.*Dia.*H)
N.W.: 10KG

Color: gray + dark green
Size:18 x 18 x 29cm( Dia.*Dia.*H)
N.W.:12KG

Color: gray +dark blue
Size: 19×19×29cm ( Dia.*Dia.*H)
N.W.:14KG

Color: gray +red
Size: 21×21×32cm ( Dia.*Dia.*H)
N.W.:16KG

Color: gray +light green
Size: 21×21×32cm ( Dia.*Dia.*H)
N.W.:18KG

Color: gray +brown
Size: 21.5×21.5×33cm ( Dia.*Dia.*H)
N.W.:20KG

Color: gray +black
Size: 21.5×21.5×33cm ( Dia.*Dia.*H)
Package includes: 1x kettlebell

Product Features

  • Stylish design– A stylish design with an easy grip handle and an anti slip base.
  • Available weights- Weights of kettlebell are 2/4/6/8/12/14/16/18/20kg, suitable for different intensity of training.
  • Multifunction– Great for weight loss, burning calories, flexibility muscles tone and your cardiovascular fitness.
  • Diversified usage– Suitable for all fitness workouts, either at home, the gym, outside at your local boot camp or exercise workout class.
  • Excluded locations: Guernsey, JERSEY, Channel Islands, Isle of Man, Scilly Isles, Scottish Islands, PO BOX

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MultiWare Iron Strength Training Home Gym Fitness Weights 20KG

MultiWare Iron Kettlebell Cast Iron Strength Training Home Gym Fitness Weights 20KG
This kettlebell can be used outdoors and as well as indoor,naturally improve grip strength flexible and core stability
available in a range of weights 8kg to 20kg,anyone who wants to improve dynamic strength cardiovascular system and health should use a kettlebell

Condition: A brand-new, unused, unopened and undamaged item in original packaging
Type: kettlebell
Feature: fitness
Material: cast iron
Color: Black

InCluded
:1 x MultiWare Iron Kettlebell Cast Iron Strength Training Home Gym Fitness Weights 20KG

Product Features

  • This kettlebell can be used outdoors and as well as indoor
  • Naturally improve grip strength flexibility and core stability
  • Available in a range of weights 8kg 10kg 12kg 16kg 20kg
  • Build core strength, improve cardiovascular fitness and help with weight loss
  • Anyone who wants to improve dynamic strength cardiovascular system and health should use a kettlebell

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Gym Fingerless Gripper Gloves Workout Gloves Callus Guard Fitness Gloves Enhanced Silicone Grip Palm Rose Red S

These gloves are patterned for comfort, performance and reliability, they were designed to reduce bunching and discomfort while enhancing your natural grip on the bar. We carefully tailored the palm of the glove to lay flat and reinforced the seams with double stitching. The palm of the gloves padded with premium high density neoprene and infused with an anti-slip silicone grip. This honeycomb pattern ensures that the glove will move freely with your hand, maximizing your mobility as each hexagonal shape adjusts independently to your hand’s natural shape. This Gripper gloves are tools to keep in your arsenal and to be used as needed.

1. Made with high quality Silicon, Hexagonal shaped silicone grip padding provides mobility and anti-slip traction.
2. Glove interior is soft to provide comfort for extended use. The materials help to pull sweat from the hands and absorb in order to maintain a firm fit without slippage.
3. Avoid tearing up your hands when fitness, suitable for a variety of sports, weightlifting, pull-ups, kettlebells, dumbbells and other movements that are hard on your hands.
4. Four fingers fitness gloves, a simple must-have piece of gym gear for any athlete. Say goodbye to calluses!
5. A variety of sizes to choose from, more suitable for your hands.
6. This Gripper Gloves provide an effective protection for your palms from tear and blisters, leading to a more comfortable, more efficient workout.

Sizes

The Gripper Gloves come in 3 different sizes:
– Small fits 15-16cm
– Medium fits 17.1-18cm
– Large fits 18.1-19cm
To choose the right size, measure your palm width of your flat hand at the knuckles.

Package included:
1 pair of Gripper Gloves

Notice:
Please allow slight error due to manual measurement.
Please understand that colors may exist chromatic aberration as the different placement of pictures.

Product Features

  • Made with high quality Silicon, Hexagonal shaped silicone grip padding provides mobility and anti-slip traction.
  • Light weight, minimalist and durable – allows your hands to feel free while still providing protection where you need it most.
  • Avoid tearing up your hands when fitness, suitable for a variety of sports.
  • Four fingers fitness gloves, a simple must-have piece of gym gear for any athlete. Say goodbye to calluses!
  • A variety of sizes to choose from, more suitable for your hands

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Klarfit Kettlebell 16kg Training & Fitness Weight – Black

Easy to use dumbbell weight for either the home or fitness studio. 16kg Kettlebell
weight

The Klarfit 16kg Kettle bell is an easy to use weight that will make the perfect
addition to your training.
In conjunction with endurance, the right preparation and a training plan tailored to
your body, these weights can help you go from strength to strength with great results.
The positioning of the grip handle on the weight helps you get the ideal workout for
your muscles and ligaments. Easy to use kettlebell weight for either the home or
fitness studio.
Available in 6kg, 8kg, 10kg, 12kg, 16kg and 20kg elsewhere in store.

Top Features:

• Ideal for defining and coordination as well as cardio and strength training.
• Well positioned grip handle
• Robust design and cement filling
• 16kg weight

Features:

• Cement filling
• Strong grip handle
• Flat bottom for stability when resting

Included:

• 1 x 16kg weight

Dimensions:

• 23 x 21 x 17cm ( WxHxD)
• Weight: 6kg

Product Features

  • Ideal for defining and coordination as well as cardio and strength training. | Well positioned grip handle | Robust design and cement filling
  • 16kg weight
  • Cement filling | Strong grip handle | Flat bottom for stability when resting
  • The Klarfit 16kg Kettle bell is an easy to use weight that will make the perfect addition to your training. In conjunction with endurance, the right preparation and a training plan tailored to your body, these weights can help you go from strength to strength with great results. The positioning of the grip handle on the weight helps you get the ideal workout for your muscles and ligaments. Easy to use kettlebell weight for either the home or fitness studio.

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We R Sports® Soft PU Kettlebells Home Gym Fitness Exercise Kettlebell 4kg To 16kg (16)

The We R Sports® PU Leather Bell® is available in 6 weight categories: XS (4 kg), S (6 kg), M (8 kg) L (10 kg) XL (12 kg) XXL (16 kg)

Please note the following: Since this item is unique and intricately crafted by hand, this may entail color deviations as well as slight dimensional and/or weight variations. Tiny inclusions within the leather form an integral part and result in the distinctive crafts-manlike character.

Exercise devices made by We R Sports® are something really special. Produced with high-quality workmanship, they leave nothing to be desired and prove their worth daily over a long time. Nearly every sport requires force, stamina and a good condition. The traditional dumbbell or kettlebell is a simple but extremely efficient training device. Once you’ve handled a kettlebell and performed the first exercises you are immediately aware of the amazing exercise device you are holding in your hand.

The disadvantage hitherto: a classical kettlebell is a heavy iron ball with a handle attached to it. Falling with its high weight to the floor – or worse, onto your foot – during exercise, that’s no longer fun.

Unlike the We R Sports® PU Leather Bell®.
The intelligent, multi-layer high-tech structure made of deformable, natural materials – such as several layers of carefully sewn technical PU Leather (up to 3 mm thick) – guarantee unconditional safety at absolutely similar flight and throw qualities. If at home on the third floor or in a holiday hotel, even barefoot on the beach, the We R Sports® PU Leather Bell® is always with you. Quiet, safe, but effective nonetheless.

Product Features

  • Smooth Handle
  • Soft Pu Leather
  • 1 Year Warranty

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JAW Pullup Grips – Best Selling Hand Grip for WODs – Palm Grips for CrossFit, Fitness, Gymnastics & Weightlifting – Protect Your Hands from Rips and Tears

These grips will allow you to jump on the pull-up frame and pump out numerous reps without ripping your hands to shreds. Even if you form blisters, your palms remain protected and will allow you to continue your set. Made from cloth, they are designed to withstand sweat, friction from rubbing and won’t harden from perspiration. You can wash them, definitely chalk them and wear them during an entire WOD. They are soft and will not interfere with your performance. They will soak up your perspiration and keep your palms reasonably dry during your WOD.

Useful for: PullUps, Toes To Bar, Knees To Elbows, Kettlebell Swings and general barbell work. To size, cut with a pair of sharp scissors in an upwards direction first before the cut towards the bottom. This will avoid oversizing the hole. It will stretch over time. After the product has been cut we cannot accept any returns.

 

Measure from your wrist to the base of your middle finger Size Measurement
Small up to 10cm
Medium 10cm – 12cm
Large Over 12cm

 

If worn every day during every WOD they will have a lifespan of 4-5 months.

If worn only for pull-ups, toes to bar or the like they will have a lifespan of 8-12 months.

Product Features

  • JAW pull-up grips are designed to move with the reflexes of your wrist, allowing for maximum mobility
  • JAW pull-up grips eliminate friction with their incredibly soft, durable, hand-stitched fabric
  • Even if you already have rips or blisters, your palms will remain completely protected
  • JAW pull-up grips offer the perfect balance between comfort, protection
  • They also work well with muscle ups, toes-to-bars, knees-to-elbows, kettlebells, and dumbbells

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GYMBOX Portable Kettlebell / Smashbell – Soft Fitness Power Sand Bag Free Moving Weight for Functional Training Heavy Weight Exercises Lifting Workout Black 4-20kg / 8-44lbs | Empty (12 kg)

The Gymbox® smashbell revolutionises the conventional kettlebell training and extends it for numerous facets.

This soft kettlebell does not damage the floor, it has a comfortable grip and is pleasurable while contacting the body. Furthermore it consists of high-strength fabric, can be filled with sand and is therefore a perfect companion on holiday, vacation or even on the beach. The versatility of this free weight comes about the mixture of a medicine-ball and a kettlebell. Besides the usual medicine-ball or kettleball exercises, lots of new functional exercises are possible. The smashbell can be thrown, swung or smashed -whether against a wall, a floor or outside in the fresh air – and nothing will get broken. The extremely durable CORDURA® material is firmly sewn and guarantees a long durability, even with common and heavy use. The unbelievable variety of both training devices (kettlebell and medicine-ball) has been combined in this portable sand kettlebell, so that you are having unlimited training opportunities with it.

Secure yourself the latest invention from Variosports® and add a versatile, innovative and challenging component to your functional training equipment with it!

Gymbox® products are manufactured with brand materials such as Cordura® and Hypalon® and are setting new standards in the premium segment.

Gymbox® service:

The scope of supply includes extensive documents, e.g. a training poster and access data for the online training.

Product Features

  • *REVOLUTIONISES THE KETTLEBELL TRAINING* due to the mixture of a kettlebell and a medicine-ball, sportspeople are having much more training opportunities – can be thrown, swung or smashed
  • *BRAND MATERIALS* manufactured with high-quality materials such as Cordura® and Hypalon® – ensure a long durability and will not cause any damages on the floor
  • *HIGH FLEXIBILITY* can be filled with sand, so that you are able to choose the weight flexibly and to train wherever you want, e.g. at home, in the garden, at the playground or on holidays/vacation at the beach, for travelling etc.
  • *INCLUDING* training instructions, exercise poster and access data for the Gymbox® online training
  • *MULTIPLE VARIATIONS* smashbell / soft sand bag is available in the weight categories 4 (9), 6 (13), 8 (17,5), 10 (22), 12 (26,5) or 14 kg (30,8 lbs) – absolutely flexible kettlebell

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