Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms (Push Ups, Push Up Progression, Plyometrics, … Bodyweight Exercises, Strength Training)

Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms

Are You Ready To Learn How To Master The Push Up? If So You’ve Come To The Right Place…

* * *LIMITED TIME OFFER! 50% OFF!* * *
Push ups are one of the most commonly used bodyweight exercises in the world. It is used in almost all basic military training courses in different countries around the world. Everyone who went to gym class has tried to do a push up at least once. However, because our first experience of doing it isn’t usually successful, we usually have a bad impression for it.
This book will show you that you too can start doing push ups using the right form. If you want to integrate push ups into your workout routine or if you want to start a new routine exclusively using push ups, this book will help you do it. With perseverance over time, you will be able to do hundreds of push ups.

Here’s A Preview Of What This Book Contains…

  • Introduction To The Push Up
  • Advantages Of Doing Push Ups Regularly
  • Push Ups On the Daily!
  • Push Up Variations You Need To Know
  • Your Weekly Push Up Workout Plan
  • And Much, Much More!
  • Be Sure To Download Your Bonus Content At The Back Of This Book!
  • Hurry! For a limited time you can download “Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms” for a special discounted price of only 99c

    Download Your Copy Right Now And Master The Push Up!

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    Tags: Push Ups, Push Up Progression, Plyometrics, Build Muscle, Bodyweight Training, Bodyweight Exercises, Strength Training

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Kettlebell High Intensity Exercises – Laminated Poster / Chart – FT – Strength & Cardio Training Chart – Core – Chest – Legs – Shoulders & Back – Build Muscle, Tone & Tighten – Size 45.72cm X 60.96cm

LAMINATED KETTLEBELL POSTER This poster contains 13 Different Kettlebell Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life.

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises.

BURN CALORIES Doing HIT or HIIT (High Intensity Interval Training) is one of the Best Methods for Burning Calories Quickly.

LEARN TECHNIQUES TO MAXIMIZE EFFICENCY & SAFETY: Torso Stabilization is Key to Proper Body Positioning.

100% MONEY BACK SATISFACTION GUARANTEE

PLEASE READ:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

Product Features

  • KETTLEBELL EXERCISES POSTER features the Most Effective Kettlebell Exercises
  • CREATED by RKC Certified Kettlebell Expert
  • LAMINATED FITNESS POSTER contains 13 Different Kettlebell Training Exercises
  • CLEAR AND PRECISE Start/Finish Photos / Size 45.72cm X 60.96cm
  • 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don’t Love our Kettlebell Poster, we’ll refund your purchase.

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Womens Breathable Movement Gloves Design for Weight Lifting, Power Lifting, Bodybuilding & Strength Training Workout Exercises – Blue

Carefully designed and built With Premium Materials and Reinforced Stitching,Padded Palms designed to for Extra Comfort and Grip, Styling and Sizing well suited for men and women . Mainly used for Crossfit(WOD), Weightlifting, Powerlifting, Fitness & Cross Training, Bodybuilding and Medium-Heavy Gym Workout, such as Dumbbell lifts, heavy Barbell lifting, Pull ups, chin ups and other strength exercises, customers also use them for outdoor riding, mountain hiking, camping, fighting and motorcycling, etc.

Product Features

  • Designed for Ladies! Medium size synthetic leather is tough, Soft and comfortable to wear, Resists shrinking, Stretching and hardening,Super comfortable. Breathable Leather. Half finger. Padding and extra Grip where it’s needed.
  • BUY TODAY and your lifting pack will include Medium Size(20mm) Fingerless Gloves in Blue
  • QUICK REMOVAL FINGER TABS – Placed on the middle and ring finger, the tabs allow for quick removal of the gloves. Rather than dig around trying to get a grip on the glove, the tabs are easy to grip and make removing the gloves extremely easy.
  • GRIP-LOCK PADDING – Silicone rubber beading on the glove palm provides a high traction surface to grab a barbell, dumbbell, or other piece of equipment and hold it securely without losing grip. This provides a much better grip than traditional leather palm gloves.
  • COMFORT SOFT INTERIOR – Glove interior is soft to provide comfort for extended use. The materials help to pull sweat from the hands and absorb in order to maintain a firm fit without slippage.VENTED MESH – Mesh top is breathable and prevents heat buildup in the gloves which allows prolonged use even during the hardest workouts.

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GYMBOX Portable Kettlebell / Smashbell – Soft Fitness Power Sand Bag Free Moving Weight for Functional Training Heavy Weight Exercises Lifting Workout Black 4-20kg / 8-44lbs | Empty (6 kg)

The Gymbox® smashbell revolutionises the conventional kettlebell training and extends it for numerous facets.

This soft kettlebell does not damage the floor, it has a comfortable grip and is pleasurable while contacting the body. Furthermore it consists of high-strength fabric, can be filled with sand and is therefore a perfect companion on holiday, vacation or even on the beach. The versatility of this free weight comes about the mixture of a medicine-ball and a kettlebell. Besides the usual medicine-ball or kettleball exercises, lots of new functional exercises are possible. The smashbell can be thrown, swung or smashed -whether against a wall, a floor or outside in the fresh air – and nothing will get broken. The extremely durable CORDURA® material is firmly sewn and guarantees a long durability, even with common and heavy use. The unbelievable variety of both training devices (kettlebell and medicine-ball) has been combined in this portable sand kettlebell, so that you are having unlimited training opportunities with it.

Secure yourself the latest invention from Variosports® and add a versatile, innovative and challenging component to your functional training equipment with it!

Gymbox® products are manufactured with brand materials such as Cordura® and Hypalon® and are setting new standards in the premium segment.

Gymbox® service:

The scope of supply includes extensive documents, e.g. a training poster and access data for the online training.

Product Features

  • *REVOLUTIONISES THE KETTLEBELL TRAINING* due to the mixture of a kettlebell and a medicine-ball, sportspeople are having much more training opportunities – can be thrown, swung or smashed
  • *BRAND MATERIALS* manufactured with high-quality materials such as Cordura® and Hypalon® – ensure a long durability and will not cause any damages on the floor
  • *HIGH FLEXIBILITY* can be filled with sand, so that you are able to choose the weight flexibly and to train wherever you want, e.g. at home, in the garden, at the playground or on holidays/vacation at the beach, for travelling etc.
  • *INCLUDING* training instructions, exercise poster and access data for the Gymbox® online training
  • *MULTIPLE VARIATIONS* smashbell / soft sand bag is available in the weight categories 4 (9), 6 (13), 8 (17,5), 10 (22), 12 (26,5) or 14 kg (30,8 lbs) – absolutely flexible kettlebell

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Bodyweight Training: Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts (Bodyweight Training, Bodyweight Exercises, Strength Training, … Bodybuilding, Home Workout, Gymnastics)

No Gym Equipment? No Worries – Build Your Body On A Budget! (Photos Included!)

Obliterate Fat, Build Muscle, Get Strong & Increase Endurance With Bodyweight Training At Home, While You’re Travelling or Anywhere For That Matter!

Regardless of your gender, age or current fitness level you’re about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment.

Olympic Gymnasts, Prison Inmates & Spartan Warriors harnessed the power of bodyweight exercises to build the body of their dreams, now you can too!

Here Is A Preview Of What You’ll Learn Inside…

  • A Comprehensive List Of The Health Benefits Of Cross Training
  • In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations
  • An Explanation Of What Bodyweight Training Actually Is
  • Benefits Of Bodyweight Training Revealed **MUST READ**
  • The Essential Principles Of Bodyweight Training To Transform Your Physique
  • Bodyweight Exercises Explained With Photos & Correct Form
  • 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts
  • Much, much more!

Hurry! For a limited time you can download “Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts”

Download Your Copy Right Now!

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Tags: Cross Training, WODs, WOD Bible, Build Muscle, Fat Loss, Increase Endurance, Bodyweight Exercises, Bodyweight Training, Bodyweight Workout, Bodyweight Strength Training, Bodyweight Fitness, Bodyweight Bodybuilding

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GYMBOX Portable Kettlebell / Smashbell – Soft Fitness Power Sand Bag Free Moving Weight for Functional Training Heavy Weight Exercises Lifting Workout Black 4-20kg / 8-44lbs | Filled (14 kg)

The Gymbox® smashbell revolutionises the conventional kettlebell training and extends it for numerous facets.

This soft kettlebell does not damage the floor, it has a comfortable grip and is pleasurable while contacting the body. Furthermore it consists of high-strength fabric, can be filled with sand and is therefore a perfect companion on holiday, vacation or even on the beach. The versatility of this free weight comes about the mixture of a medicine-ball and a kettlebell. Besides the usual medicine-ball or kettleball exercises, lots of new functional exercises are possible. The smashbell can be thrown, swung or smashed -whether against a wall, a floor or outside in the fresh air – and nothing will get broken. The extremely durable CORDURA® material is firmly sewn and guarantees a long durability, even with common and heavy use. The unbelievable variety of both training devices (kettlebell and medicine-ball) has been combined in this portable sand kettlebell, so that you are having unlimited training opportunities with it.

Secure yourself the latest invention from Variosports® and add a versatile, innovative and challenging component to your functional training equipment with it!

Gymbox® products are manufactured with brand materials such as Cordura® and Hypalon® and are setting new standards in the premium segment.

Gymbox® service:

The scope of supply includes extensive documents, e.g. a training poster and access data for the online training.

Product Features

  • *REVOLUTIONISES THE KETTLEBELL TRAINING* due to the mixture of a kettlebell and a medicine-ball, sportspeople are having much more training opportunities – can be thrown, swung or smashed
  • *BRAND MATERIALS* manufactured with high-quality materials such as Cordura® and Hypalon® – ensure a long durability and will not cause any damages on the floor
  • *HIGH FLEXIBILITY* is filled with sand, so that you are able to choose the weight flexibly and to train wherever you want, e.g. at home, in the garden, at the playground or on holidays/vacation at the beach, for travelling etc.
  • *INCLUDING* training instructions, exercise poster and access data for the Gymbox® online training
  • *MULTIPLE VARIATIONS* smashbell / soft sand bag is available in the weight categories 4 (9), 6 (13), 8 (17,5), 10 (22), 12 (26,5), 14 (30,8), 16 (35) or 20 kg (44 lbs) – absolutely flexible kettlebell

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Absolute Fitness Kettlebell Workouts: One Kettlebell 100 Exercises – The Superior Soviet Approach To Absolute Fitness; Kettlebell Workouts And Kettlebell Training

One Kettlebell 100 Exercises – You Don’t Need A Gym Anymore

The Soviet Secret To Absolute Fitness

10 years ago few people outside of the Soviet Union knew what a kettlebell was. Today it has morphed into the ‘in’ piece of equipment for fat loss and functional fitness. But make no mistake – kettlebells are no passing fad.

They’ve been around for well over a century and their time in the lime-light is well over-due. Simply put, they are one of the most time efficient ways to achieve functional whole-body fitness, while developing explosive strength and power. They’re also a great way to burn through the calories and achieve peak aerobic fitness.

Here’s What Kettlebells Can Do For You…

  • Improve explosive power and maximal strength
  • Develop functional muscle mass
  • Enhance muscular endurance
  • Burn up to 20.2 calories per minute
  • Promote coordination among all the muscles of the body
  • Blast the often neglected but vital muscles of the posterior kinetic chain (the muscles you don’t see in the mirror)
  • A superior and targeted way to correct lower back issues
  • Versatility – one kettlebell, over 100 exercises –enough said!

I’ve Put Everything Together For You

In this book you will learn exactly how to use kettlebells to forge your new body. We’ll show you how to handle them, how to use them in your workouts and how to build programs around them for fat loss, muscle mass and cardio fitness. It’s time to start putting those weird bowling balls with handles to use!

What Makes My Title Different? Look At What You Get

  • Kettlebell Foundation
  • Getting To Know Your Kettlebell
  • Clothing Considerations
  • Safety
  • Kettlebell Movement Technique
  • Kettlebell Breathing Technique
  • The 13 Soviet Kettlebell Moves With Full Descriptions And Directions
  • 6 Optimized Soviet Kettlebell Routines As Followed
  • Beginner Workout for Fat Loss
  • Intermediate Workout for Fat Loss
  • Advanced Workout for Fat Loss
  • Beginner Workout for Muscle Gain
  • Intermediate Workout for Muscle Gain
  • Advanced Workout for Muscle Gain
  • The Tabata Protocol

Gone Are The Days Where You Need A Gym To Build A World Class Physique

Get your copy of this absolute blueprint to building a world class physique with only a kettlebell.

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GYMBOX Portable Kettlebell / Smashbell – Soft Fitness Power Sand Bag Free Moving Weight for Functional Training Heavy Weight Exercises Lifting Workout Black 4-20kg / 8-44lbs | Empty (12 kg)

The Gymbox® smashbell revolutionises the conventional kettlebell training and extends it for numerous facets.

This soft kettlebell does not damage the floor, it has a comfortable grip and is pleasurable while contacting the body. Furthermore it consists of high-strength fabric, can be filled with sand and is therefore a perfect companion on holiday, vacation or even on the beach. The versatility of this free weight comes about the mixture of a medicine-ball and a kettlebell. Besides the usual medicine-ball or kettleball exercises, lots of new functional exercises are possible. The smashbell can be thrown, swung or smashed -whether against a wall, a floor or outside in the fresh air – and nothing will get broken. The extremely durable CORDURA® material is firmly sewn and guarantees a long durability, even with common and heavy use. The unbelievable variety of both training devices (kettlebell and medicine-ball) has been combined in this portable sand kettlebell, so that you are having unlimited training opportunities with it.

Secure yourself the latest invention from Variosports® and add a versatile, innovative and challenging component to your functional training equipment with it!

Gymbox® products are manufactured with brand materials such as Cordura® and Hypalon® and are setting new standards in the premium segment.

Gymbox® service:

The scope of supply includes extensive documents, e.g. a training poster and access data for the online training.

Product Features

  • *REVOLUTIONISES THE KETTLEBELL TRAINING* due to the mixture of a kettlebell and a medicine-ball, sportspeople are having much more training opportunities – can be thrown, swung or smashed
  • *BRAND MATERIALS* manufactured with high-quality materials such as Cordura® and Hypalon® – ensure a long durability and will not cause any damages on the floor
  • *HIGH FLEXIBILITY* can be filled with sand, so that you are able to choose the weight flexibly and to train wherever you want, e.g. at home, in the garden, at the playground or on holidays/vacation at the beach, for travelling etc.
  • *INCLUDING* training instructions, exercise poster and access data for the Gymbox® online training
  • *MULTIPLE VARIATIONS* smashbell / soft sand bag is available in the weight categories 4 (9), 6 (13), 8 (17,5), 10 (22), 12 (26,5) or 14 kg (30,8 lbs) – absolutely flexible kettlebell

Click Here For More Information

GYMBOX Portable Kettlebell / Smashbell – Soft Fitness Power Sand Bag Free Moving Weight for Functional Training Heavy Weight Exercises Lifting Workout Black 4-20kg / 8-44lbs | Filled (4 kg)

The Gymbox® smashbell revolutionises the conventional kettlebell training and extends it for numerous facets.

This soft kettlebell does not damage the floor, it has a comfortable grip and is pleasurable while contacting the body. Furthermore it consists of high-strength fabric, can be filled with sand and is therefore a perfect companion on holiday, vacation or even on the beach. The versatility of this free weight comes about the mixture of a medicine-ball and a kettlebell. Besides the usual medicine-ball or kettleball exercises, lots of new functional exercises are possible. The smashbell can be thrown, swung or smashed -whether against a wall, a floor or outside in the fresh air – and nothing will get broken. The extremely durable CORDURA® material is firmly sewn and guarantees a long durability, even with common and heavy use. The unbelievable variety of both training devices (kettlebell and medicine-ball) has been combined in this portable sand kettlebell, so that you are having unlimited training opportunities with it.

Secure yourself the latest invention from Variosports® and add a versatile, innovative and challenging component to your functional training equipment with it!

Gymbox® products are manufactured with brand materials such as Cordura® and Hypalon® and are setting new standards in the premium segment.

Gymbox® service:

The scope of supply includes extensive documents, e.g. a training poster and access data for the online training.

Product Features

  • *REVOLUTIONISES THE KETTLEBELL TRAINING* due to the mixture of a kettlebell and a medicine-ball, sportspeople are having much more training opportunities – can be thrown, swung or smashed
  • *BRAND MATERIALS* manufactured with high-quality materials such as Cordura® and Hypalon® – ensure a long durability and will not cause any damages on the floor
  • *HIGH FLEXIBILITY* is filled with sand, so that you are able to choose the weight flexibly and to train wherever you want, e.g. at home, in the garden, at the playground or on holidays/vacation at the beach, for travelling etc.
  • *INCLUDING* training instructions, exercise poster and access data for the Gymbox® online training
  • *MULTIPLE VARIATIONS* smashbell / soft sand bag is available in the weight categories 4 (9), 6 (13), 8 (17,5), 10 (22), 12 (26,5), 14 (30,8), 16 (35) or 20 kg (44 lbs) – absolutely flexible kettlebell

Click Here For More Information

GYMBOX Portable Kettlebell / Smashbell – Soft Fitness Power Sand Bag Free Moving Weight for Functional Training Heavy Weight Exercises Lifting Workout Black 4-20kg / 8-44lbs | Filled (6 kg)

The Gymbox® smashbell revolutionises the conventional kettlebell training and extends it for numerous facets.

This soft kettlebell does not damage the floor, it has a comfortable grip and is pleasurable while contacting the body. Furthermore it consists of high-strength fabric, can be filled with sand and is therefore a perfect companion on holiday, vacation or even on the beach. The versatility of this free weight comes about the mixture of a medicine-ball and a kettlebell. Besides the usual medicine-ball or kettleball exercises, lots of new functional exercises are possible. The smashbell can be thrown, swung or smashed -whether against a wall, a floor or outside in the fresh air – and nothing will get broken. The extremely durable CORDURA® material is firmly sewn and guarantees a long durability, even with common and heavy use. The unbelievable variety of both training devices (kettlebell and medicine-ball) has been combined in this portable sand kettlebell, so that you are having unlimited training opportunities with it.

Secure yourself the latest invention from Variosports® and add a versatile, innovative and challenging component to your functional training equipment with it!

Gymbox® products are manufactured with brand materials such as Cordura® and Hypalon® and are setting new standards in the premium segment.

Gymbox® service:

The scope of supply includes extensive documents, e.g. a training poster and access data for the online training.

Product Features

  • *REVOLUTIONISES THE KETTLEBELL TRAINING* due to the mixture of a kettlebell and a medicine-ball, sportspeople are having much more training opportunities – can be thrown, swung or smashed
  • *BRAND MATERIALS* manufactured with high-quality materials such as Cordura® and Hypalon® – ensure a long durability and will not cause any damages on the floor
  • *HIGH FLEXIBILITY* is filled with sand, so that you are able to choose the weight flexibly and to train wherever you want, e.g. at home, in the garden, at the playground or on holidays/vacation at the beach, for travelling etc.
  • *INCLUDING* training instructions, exercise poster and access data for the Gymbox® online training
  • *MULTIPLE VARIATIONS* smashbell / soft sand bag is available in the weight categories 4 (9), 6 (13), 8 (17,5), 10 (22), 12 (26,5), 14 (30,8), 16 (35) or 20 kg (44 lbs) – absolutely flexible kettlebell

Click Here For More Information

Tim McClellan: 120 Exercises for Kettlebell Training (DVD)

with Tim McClellan (M.S., C.S.C.S.); a private practice strength and conditioning coach; former Arizona State University Strength Coach, coached over 200 NCAA All-Americans, (who combined have won over 500 All American Awards), Olympic Gold Medalists in over a dozen events, and professionals in eight different sports and Jeff Decker, Mountain Pointe (AZ) High School Defensive Coordinator, and an advanced physical education instructor and strength and conditioning coach Elite physical trainer Tim McClellan and strength and conditioning coach Jeff Decker teach you 120 effective kettlebell exercises and variations covering 11 major muscle groups. In addition, McClellan provides a rigorous kettlebell warm-up to help prevent injury and to get your body ready for an active workout. You will learn beginning, intermediate and advanced exercises for 11 major muscle groups! Part 1: Warm-up Part 2: Shoulders Part 3: Traps Part 4: Chest Part 5: Upper Back Part 6: Biceps Part 7: Triceps Part 8:

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