Based on the instability training benefit of Reebok’s EasyTone shoes, this workout will target all the right places in the right amount of time. These three segments provide a total body toning workout through dynamic and fun exercises. DVD Includes: (3) 15-Minute Video Segments Core Tone – Work the abs from every angle. This standing core workout uses balance training techniques to give you flat abs, improved posture and a totally toned midsection. Warm-up: 3 minutes (rhythmic stretch) Workout: 9.5 minutes (toning) Cool-down: 2 minutes Total Workout Time: 14.5 minute Booty Tone – This low impact cardio and toning routine will help you achieve greater results, faster. Sculpt the butt, legs and thighs for a seriously toned lower half. Warm-up: 2 minutes (cardio) Workout: 12.5 minutes (toning) Cool-down: 1 minute (stretch) Total Workout Time: 15.5 minutes Total Body Tone – Burn calories, strengthen the whole body and increase muscle tone with these cutting edge exercises. Work your body from head to toe and never look back. Warm-up: 2.5 minutes (stretch) Workout: 12.5 minutes (toning) Cool-down: 1.5 minutes (stretch) Total Workout Time: 16.5 minutes
BONUS: 20-Minute Audio Workout: Walk and Tone- Take it outside! Use this downloadable workout on your next EasyTone walk and you’ll be able to tone and strengthen key leg muscles outside of the gym.
Instructor’s name: Rachel Murray Type of Workout: Toning (Total Body) Fitness Level: Intermediate Equipment Needed: EasyTone shoes (optional) Total Running Time: 46 Minutes Release Date: 2010 Region: 0 (Worldwide) Chapters: Play All Core Tone Booty Tone Total Body Tone Bonus: Walk and Tone (download) Custom Workout