Kettlebell Conditioning: Functional Strength & Power Drills (The Body Coach (English))

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

Every good exercise program starts with a method.
In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns.

The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.

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Kettlebell Conditioning For Combat Sports Vol I, II & III Discounted Package

Now you can learn from the masters with this complete 3 SET, 6 DVD Kettlebell Package that includes: #DVD 1 – ‘Kettlebell Conditioning For Combat Sports Vol I #DVD 2 – PLUS ‘Kettlebell Conditioning For Combat Sports Vol II #DVD 3 – PLUS ‘Kettlebell Conditioning For Combat Sports Vol III Over 6hrs of THE best Kettlebell training PLUS FREE Training Programmes! Coaches you through the principles of periodization to achieve optimum results from your training program. Demonstrations of functional movement patterns and how they relate to combat conditioning Traditional Kettlebell drills such as swings, cleans, snatches and combat specific drills. Demonstrations on improving Conditioning whether its functional hypertrophy or relative strength to hit harder and dominate your opponent. Coaches you step by step through workouts incorporating more advanced training methods such as: German Volume Training, Adv g.V.T, Iso -rest/pause and Functional Training for athletes. Improve both inter-muscular and intra-muscular co-ordination to develop the power you need to deliver devastating punches, kicks and strikes. Develop strength qualities ranging from explosive power to power/muscular endurance with demonstrations of exercise, sets and rep schemes. Detailed weekly program schedules that easily show you how to incorporate different workout in to your training plan

Product Features

  • Kettlebell Conditioning For Combat Sports DVD Series, Vol I, II & III PLUS FREE training programmes
  • Progress from Vol I to Vol III to become a complete conditioned combat master
  • Delivered to you by the UK’s No 1 Kettlebell Trainer and Advisor to the Fitness Industry Guy Noble and Matt Price 5th Dan Karateka to bring you the best in Kettlebell Conditioning for Combat Sports
  • Total Running Time Approx 390 mins – 6 DVD’s
  • This really is THE Ultimate and COMPLETE Combat Kettlebell Training Package

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30 Minutes To Fitness Athletic Conditioning Volume 2 – Kelly Coffey-Meyer- Region0 worldwide

Whether you are an athlete, a retired athlete still in training, or just want to train like one…30-Minutes to Fitness “Athletic Conditioning” Vol 2 is your quick and complete full body challenge.

Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won’t use heavy weights, you won’t be jumping endlessly, and there isn’t an overabundance of repetitions. Keeping it simple and effective, “AC2” includes 3 rounds of 12 exercises that challenge you for real results.

Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others… and in less time!

Chapters: (Music On/Off Option) Introduction – 1 Minute Workout One – 32 Minutes Workout Two – 26 Minutes Premixes (All have Warm Up & Stretch) No Impact Mix – 18 Minutes Single Round & Abs – 24 Minutes Double Round – 23 Minutes Double Round & Abs – 33 Minutes Double Round & Core/Stretch – 36 Minutes Triple Round & Abs – 45 Minutes Triple Round & Core/Stretch – 43 Minutes Credits

Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 60 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Bob Harper Inside Out Method Body Rev Cardio Conditioning DVD – Region 0 Worldwide

If you’ve got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that gets your heart rate pumping to maximum fat burning capacity. Optimize your powerhouse, and defy limitations, with a calorie igniting, weight loss fueling workout that will improve your cardiovascular system, increase energy, and enhance endurance, so you blaze away fat and transform your body! Workout 1 – An intense hour of explosive, heart rate accelerating cardio. Try to keep up with Bob and his team as they push you harder and faster than you thought you could go.Workout 2 – 25 minutes of turbo charged body shaping cardio that allows you to target trouble spots when time is limited.

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Steve Maxwell – The Kettlebell Conditioning System Book

New from Shihan, The Kettlebell Conditioning System is the ultimate guide to Kettlebell training. Renowned Kettlebell and fitness trainer Steve Maxwell teaches his core Kettlebell lifts along with his unique training system in an easy to understand, step by step fashion. Included in this book is his powerful 8 week training system along with 8 specialty workout programs that will get you in the best shape of your life. With a total of 59 Kettlebell techniques and 40 individual workouts, Steve Maxwell’s Kettlebell Conditioning System is an absolute must have for any Kettlebell enthusiast.

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Kettlebell Conditioning For Combat Sports VOL III – 2 Disc DVD PLUS Workout Plans

Now you can increase your Speed, Agility and Power with Combat Vol III. Hit with more power AND improve your reflexes to move quicker than you have ever done before! Kettlebell Conditioning for Combat Sports DVD Volume III coaches you through the workouts that will take your conditioning towards the final stages of your longer periodization program. DVD Includes: Explosive Power, Power Endurance, Muscular Endurance and 2 Priceless BONUSES FREE: BONUS #1 – Detailed Weekly Program Schedules – that show you easily how to incorporate different workouts in to your training plan with exercise, sets and rep schemes so you can get stared straight away. BONUS#2 – A FULL FREE 16 Week Periodization Program showing you exactly how to incorporate workouts from the Kettlebell For Combat Sports Series including Vol’s I, II & III………..priceless!

Product Features

  • Kettlebell Conditioning for Combat Sports Vol III – 2 Disc DVD Set PLUS FREE 16 Week Training Program
  • Vol III builds on the principles in Combat DVD Vol I and Combat Vol II and contains over 2 hours of Explosive Power and Muscular Endurance Training Programs.
  • Step by Step coaching and training delivered by the UK’s No 1 Kettlebell Trainer Guy Noble AND World Team Karate Champion Matt Price
  • Running Time Approx 130mins running time in total – 2 DVD’s
  • The Ultimate Kettlebell Training Package For Combat Sports

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30 Minutes to Fitness Athletic Conditioning DVD – Kelly Coffey-Meyer – Region0 worldwide

I’ve been fortunate enough to play sports my entire life, so it’s a pleasure for me to offer this conditioning program to athletes who want to stay fit and get faster during their off season.

Every athlete should show up to their first day of practice ready to go. Coaches shouldn’t have to spend their first few weeks getting their athletes in shape.. that’s your job and that’s where this DVD comes in!

You have the choice of 2 different 30 minute workouts. Both are geared toward getting your stronger and faster.

Workout one is a cardio workout that’s tough but very doable. Once you press play, don’t give up. Pay attention to my form tips and try to keep your energy at the same level as the other athletes on the workout. This workout is only 30 minutes so do your best.. Not More… Not Less!

Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries. Every athlete needs a good stretch routine.. every athlete! Many athletes don’t stretch enough.. and that’s a big mistake!

So whether you are a 13 year old athlete embarking on a higher level of play or a college student on a scholarship… 30 Minutes to Fitness “Athletic Conditioning” is the key to your off-season training.

So now get ready because it’s Time to Get Started!
Instructor’s name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Stretching (High Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None
Total Running Time: 63 Minutes

Release Date: 2014

Region: 0 (Worldwide)

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Lauren Brooks Body Sculpt & Conditioning With Kettlebells Volume 2 DVD – Region 0 Worlwide

The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world. DVD Features: Over 20 Kettlebell and Body weight exercises; 3 Follow Along Workouts – The Grind, The Smoker, and The Finisher; 1 Bonus Ab Workout; Joint Mobility Warm-Up; Cool Down stretching section; Motivating music and instruction throughout Total Running Time: 88 Minutes

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Lauren Brooks Body Sculpt And Conditioning With Kettlebells DVD – All Region

Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD’s rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!

This DVD Features:
•15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include:
1. Two Handed Swing
2. Overhead Swing
3. Suitcase Deadlift
4. Squat Thrust
5. One Arm Clean
6. Front Squat (view)
7. High Pull
8. Catch, and Squat
9. Russian Twist
10. and many more
•Follow along Fat Blast Workout – Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
• Follow along Sculpt and Conditioning Workout – Medium to High Intensity. 40 minutes of intensity
• Joint Mobility section for warm up and cool down
• Designed to get you in tip top shape no matter what your fitness background is
• Especially great for moms trying to shed that baby weight and get in better shape than before their pregnancy
• Motivating music in the Follow Along workout sections and the Joint Mobility section
Instructor’s name: Lauren Brooks
Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebells
Release Date: 2008

Region: 0 (Worldwide)

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Kettlebell Exercise Cards by Strength Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program. (Kettlebell Duo Pack)

Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine?

We designed Kettlebell Stack 52 for you. We put the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!

· Fit Poker: Bet and perform exercises instead of chips!

· Bullshit: Get caught lying, and you do the exercises on the cards you pick up!

About Stack 52 and founder, Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.

What’s in the Box:

Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked. The Kettlebell Duo Pack contains 110 cards.

· 11 Leg exercises (Duo Pack: 19)

· 4 Arm exercises (Duo Pack: 9)

· 5 Chest exercises (Duo Pack: 8)

· 5 Shoulder exercise (Duo Pack: 7)

· 4 Back exercises (Duo Pack: 4)

· 9 Abdominal/Core exercises (Duo Pack: 17)

· 5 Cardio exercises (Duo Pack: 19)

· 9 Full body compound exercises (Duo Pack: 21)

· 4 Instructional Cards

Recommended Equipment (Not Included):

1 light kettlebell: About 20 lbs for men, 12 lbs for women

1 medium kettlebell: About 40 lbs for men, 25 lbs for women

1 heavy kettlebell: About 60 lbs for men, 40 lbs for women

Product Features

  • CONTAINS all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
  • EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE the Kettlebell Duo Pack, you get your money back, period.

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Stack 52 Kettlebell Exercise Cards . Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves And Conditioning Drills. Home Fitness Training Program.

Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine? We designed Kettlebell Stack 52 for you. We put 52 of the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life! Fit Poker: Bet and perform exercises instead of chips! Bullshit: Get caught lying, and you do the exercises on the cards you pick up! About Stack 52 and founder, Sergeant Volkin Our mission is to make exercise fun and accessible for everyone. Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What’s in the Box: Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 Leg exercises (yellow) 4 Arm exercises (orange) 5 Chest exercises (green) 5 Shoulder exercise (purple) 4 Back exercises (pink) 9 Abdominal/Core exercises (red) 5 Cardio exercises (blue) 9 Full body compound exercises (brown) 2 Instructional Cards 1 Wild Card Recommended Equipment (Not Included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell

Product Features

  • CONTAINS: 52 of the most effective Kettlebell exercises on suited and numbered playing cards. Get a full body workout anywhere with only a kettlebell, no additional equipment is needed.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Kettlebell Stack 52 card game.
  • EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different kettlebell exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE Kettlebell Stack 52, you get your money back, period.

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Kettlebell Conditioning For Combat Sports VOL I – 2 Disc DVD PLUS Workout Plans

THE ONLY Kettlebell Training DVD for Combat sports from two Masters : Guy Noble & Matt Price. Let them coach you through the principles of periodisation to achieve optimum results from your training program. Guy demonstrates with former World Karate Champion Matt Price functional movement patterns and how they relate to combat conditioning. Also includes demonstrates on traditional Kettlebell drills such as swings, cleans, snatches and some combat specific drills such as the press to sit out and the standing guard to sprawl.

Product Features

  • Kettlebell Conditioning for Combat Sports Vol I – 2 Disc DVD Set with Over 2hrs of Kettlebell instruction
  • Includes 2 General Conditioning Workouts PLUS 2 Combat conditioning Workouts AND includes 6 Week Training Programme With Weekly Progressions
  • Step by Step coaching and training delivered by the UK’s No 1 Kettlebell Trainer Guy Noble AND World Team Karate Champion Matt Price
  • Running Time Approx 130mins running time in total – 2 DVD’s
  • The Ultimate Kettlebell Training Package For Combat Sports

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