Gold’s Gym Blast Belly Bulge DVD 6 Complete Workouts 60+ Minutes

Blast fat and uncover flatter, tighter abs with 62 minutes of workouts that target your core. Mix and match your favorite workouts or do them all for fast, fabulous results. 6 Complete Workouts: 5 Minute Warm Up 13 Minute Tighten Your Core 10 Minute Sculpt Your Abs 9 Minute Cardio Wake-Up 10 Minute Metabolism Boost 10 Minute Power Abs 10 Minute Energy Boot Camp 5 Minute Cool Down Equipment Used In Workouts: Stability Ball Aerobic Step Jump Rope Kettlebell or Dumbbell

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Sink or Swing: The Complete Experience

Have you tried and failed to make your healthy routines stick? Discover tested solutions that will fulfill your personal fitness breakthrough.

Are you struggling to find time in your busy schedule for healthy habits? Are you worried that there simply isn’t an exercise plan that fits your family, your career, and your life? After years of research, author Chad V. Holtkamp built his ideal workout plan. But when everyday life interfered with his vision, he devised methods for overcoming the roadblocks on his path to a better body. Now, he’ll show you how to achieve your goals too!

Sink or Swing: The Complete Experience is a two-book box set that gives you an in-depth look at Chad’s year-long journey to the best shape of his life. Despite daily temptations and his father’s lung cancer diagnosis, the author developed the tools and attitude to stay on track. Through his methods of diet routines, kettle bell training, and building perseverance, you’ll learn how to reach your ideal body no matter what life throws your way.

In Sink or Swing: The Complete Experience, you’ll discover:

  • A behind-the-scenes look at a real-world fitness success story
  • How to stay committed to your fitness plan even in the face of personal tragedy
  • A step-by-step examination of the 40 Days + 10,000 Swings workout plan
  • How to find a balance between your professional, personal, and fitness challenges
  • What steps you can take to safeguard your plan against life’s everyday distractions and much, much more!

This two-book fitness memoir contains both the second volume and its companion guide from the Home Gym Strong series. If you like funny and earnest fitness tales, step-by-step workout programs, and methods for overcoming difficulties, then you’ll love Chad V. Holtkamp’s life-changing guide.

Buy the box set today for the means and mindset you need for a healthy lifestyle!

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The Bicep Workout Bible: Get Huge Arms, A Complete Guide to Building Shredded Bicep Muscles (Arm Workout, Tricep Workout, Triceps, Biceps, Arm Blaster, … Bodybuilding Diet, Protein Shake)

Are You Ready To Build Bulging Biceps?

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to correctly build massive biceps, using tried and tested methods by Arnold and other weightlifting greats! Stop wasting your time doing countless sets of bicep curls, this book contains ALL of the information you need on your journey to jacked arms.

Here Is A Preview Of What You’ll Learn…

  • (The Best Bicep Building Exercises)
  • (Common Bicep Training Myths & Mistakes)
  • (Advanced Bicep Training Principles for MASSIVE GROWTH)
  • (Arnold’s take on Bicep Training)
  • (Recovery)
  • (Nutrition)
  • ( Anatomy of the Bicep)
  • Much, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only $0.99! once you’ve downloaded and read this book you will have all the information you need to build the biceps you’ve always dreamed of, then it’s time to take action.

Tags: Biceps, Triceps, Gym, Weightlifting, Bodybuilding, Muscle, Health, Fitness, Arms, Shredded, Diet

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XTFMAX Personal Trainer: Complete Personal Training Program – 12 Workouts

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts that will help you burn fat and build lean muscle in the comfort of your own home.
Also included with the 12 challenging workouts is a completetraining guide, planning calendar and nutrition plan. You will receive all the tools necessary to get in the best shape of your life with our toughest program yet.

12 workouts:

Endurance: High Reps and Intensity
Back and Biceps – Upper Body and Cardio Focus
Cardio – Strengthen the heart in this fat burning, longer duration workout
Chest, Shoulders and Abs – Chest, shoulders and abs
Legs Triceps and Core – Legs, triceps and core

Fat Shred: High Rep, Low Weight
Cardio – High intensity movements get that heart rate up to burn some serious calories
Lower Body – Legs and core focus
Upper Body I – Upper body focus
Upper Body II – Chest, back, and arms. Light lower body and abs

Strength: Low Rep, Higher Weight
Cardio – Power movements that burn fat and strengthen the heart
Strength I – Legs, chest, triceps and abs
Strength II – Abs, legs, shoulders and back
Strength III – Biceps, back, chest, legs and abs

Use the included training guide and calendar to help plan and schedule your workouts
We have also provided a complete comprehensive meal plan with recipes to help you plan your individual meals and fuel your workouts
Equipment Needed: A light, medium and heavy set of dumbbells and resistance bands.

Product Features

  • Let Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
  • These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
  • Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
  • Plan Your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life

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XTFMAX: One on One – Find Your Shape – 5 Workouts – Women’s Complete Home Fitness

Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day.

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results.
Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program.
Only dumbbells or resistance bands are needed to get in the best shape of your life.

Abs, 27 Mins – Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.
Arms, 22 Mins – Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.
Chest & Back, 23 Mins – Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping.
Lower body, 22 Mins – Focuses on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
Total Body, 26 Mins – No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning.
XTFMAX One on One also includes a training calendar to help you plan your workouts.

Product Features

  • Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One
  • A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs
  • Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results
  • Each workout features pop up modifications for beginners
  • Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit

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XTFMAX: Find Your Shape – Women’s Complete Home Fitness – 12 DVD Set

Get in the best shape of your life with XTFMAX!

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.

Cardio, 26 Mins – Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins – Fat melting cardio & toning routine
Hard Core, 43 Mins – Ripped midsection and strong core
Definitions, 42 Mins – Tones & tightens the full body
Cardio Max, 26 Mins – Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins – Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins – Strong, toned legs & glutes
Chest & Back, 39 Mins – Toned & chisled upper body
Long & Lean, 37 Mins – Strengthen & lengthen muscles
XTFMAX Stretch, 28 Mins – Muscle recovery & relaxation
XTFMAX Abs, 24 Mins – Sexy and toned the midsection
Total Body Blitz, 26 Mins – Full body shredding and toning

Use the included training guide to help plan and schedule your workouts.
The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.
Stay motivated by posting your “BEFORE” photo and tracking your progress with the wall calendar!

Product Features

  • Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
  • A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
  • XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
  • Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
  • Trainer Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

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XTFMAX Personal Trainer: Complete Personal Training Program – 12 Workouts

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts that will help you burn fat and build lean muscle in the comfort of your own home.
Also included with the 12 challenging workouts is a completetraining guide, planning calendar and nutrition plan. You will receive all the tools necessary to get in the best shape of your life with our toughest program yet.

12 workouts:

Endurance: High Reps and Intensity
Back and Biceps – Upper Body and Cardio Focus
Cardio – Strengthen the heart in this fat burning, longer duration workout
Chest, Shoulders and Abs – Chest, shoulders and abs
Legs Triceps and Core – Legs, triceps and core

Fat Shred: High Rep, Low Weight
Cardio – High intensity movements get that heart rate up to burn some serious calories
Lower Body – Legs and core focus
Upper Body I – Upper body focus
Upper Body II – Chest, back, and arms. Light lower body and abs

Strength: Low Rep, Higher Weight
Cardio – Power movements that burn fat and strengthen the heart
Strength I – Legs, chest, triceps and abs
Strength II – Abs, legs, shoulders and back
Strength III – Biceps, back, chest, legs and abs

Use the included training guide and calendar to help plan and schedule your workouts
We have also provided a complete comprehensive meal plan with recipes to help you plan your individual meals and fuel your workouts
Equipment Needed: A light, medium and heavy set of dumbbells and resistance bands.

Product Features

  • Let Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
  • These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
  • Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
  • Plan Your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life

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80kg KettleBell -Set Kettlebell »PowerMonster« dumbbell 2kg to 20 kg / plastic weight / high-performance studio quality ideal for strength training, functional training, aerobics and home workout / complete set

Brand quality: The original #DoYourFitness ‘PowerMonster’ dumbbell features excellent workmanship and is therefore suitable for targeted strength and endurance training. Our dumbbells are available in different weight classes from 2 to 20 kg. Weight: The #DoYourFitness ‘PowerMonster’ kettlebell comes in the weights of 2kg, 3kg, 4kg, 6kg, 8kg, 10kg, 12kg, 15kg and 20kg. In addition to the classic black basic design, each weight class has its own eye-catching colour in order to easily distinguish among them.

Product Features

  • The original #DoYourFitness ‘PowerMonster’ dumbbell features excellent workmanship and is therefore suitable for targeted strength and endurance training. Our dumbbells are available in different weight classes from 2 to 20 kg. Weight: The #DoYourFitness ‘PowerMonster’ kettlebell comes in the weights of 2kg, 3kg, 4kg, 6kg, 8kg, 10kg, 12kg, 15kg and 20kg. In addition to the classic black basic design, each weight class has its own eye-catching colour in order to easily distinguish among them.
  • Benefits for you: Due to the weight gradations of 2 kg up to 20 kg, the kettlebells are eminently suitable for beginners and women as well as for aspiring athletes. Using them, you can gradually increase your strength; the gradations between the individual weight classes make this particularly convenient. Of course, our kettle bells are also used in physiotherapy and rehabilitation.
  • Your benefits at a glance: Ideal training equipment / weight classes: 2 – 20 kg / Elegant, simple design / Suitable for both ambitious athletes and beginners: modern colours as eye-catcher / completes your home gym / 100% cement filling.
  • Tip: The dumbbells help bring variety into your workout routine and can be used in various ways, such as for the kettlebell swing. This allows you to train your muscles from different angles, which ultimately also benefits cardiovascular health.
  • Targeted training sessions enable you to make great progress in flexibility and encourage your body to burn fat. The more muscle mass you build up, the higher your daily calorie needs. You will also feel fitter and healthier faster!

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The Complete Kettlebell [DVD]

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner, to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul’s clinics will give you all the basics and teach you about Kettlebell safety. This 180 minutes of great programming consists of: Ultimate Kettlebells for Beginners:25 minute tutorial emphasising correct technique; 25 minute easy-to-learn drills and combinations; 25 minute Kettlebell Kore workout. Kettlebell Drills: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells; 35 minute Kettlebell Drills Workout; 15 minute Kettlebell Kore Drills with specific core exercises. Kettlebell Combos: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells; 40 Minute kettlebell workouts using combinations; 15 minute Kettlebell Kore challenge. Get ready to work with Paul’s dynamic and challenging routines. This all-in-one DVD will help you change your body using the kettlebell!

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