30 Minutes to Fitness TLC Train Like A Contender DVD – Kelly Coffey-Meyer – Region 0 worlwide

30 Minutes to Fitness “TLC” includes two fat-burning workouts that are geared toward improving your cardiovascular output, your muscle endurance and your overall fitness level.

Workout One is an effective, athletic-based conditioning workout that gets the job done without any equipment. Each easy-to-follow move is performed at a challenging pace that will leave you feeling drained, empowered and totally satisfied. This no-frills workout is fantastically motivating and worth every minute.

Workout Two is an upbeat Boxing workout that “everyone” can learn and benefit from. Each boxing combination is taught without intruding on the growing intensity and overall effectiveness of the workout. From start to finish, from teaching to drilling, Kelly never lets up and helps you get the arms and abs of a boxer.

30-Minutes to Fitness “TLC” also offers unique premix options that will keep this DVD in your player day after day. Entitled “TLC” , these challenging workouts are designed to get you fit without over-stressing your body…”Train Like a Contender” gives you the “Tender Loving Care” your body needs to get fit and stay fit for years to come!
Instructor’s name: Kelly Coffey-Meyer
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Weighted Gloves
Total Running Time: 60 Minutes
* The DVD is compatible with UK and EU players.

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30 Minutes to Fitness Meltdown – Kelly Coffey-Meyer – Region0 worldwide

This DVD has two, 30 minute workouts that will challenge your overall fitness level and burn mega calories for a full body Meltdown! Workout One includes a series of challenging mulit-joint exercises with moderate to heavy dumbbells followed by barbell lifts (Dumbbells can be used in place of a barbell). Kelly goes one-on-one with you in this workout to keep you focused and pushing through the rough spots. In this workout your trainer is now your workout partner….the struggle is real and you’ll do it together! Workout Two is Tabata Boxing on a heavy bag. Kelly and her crew will take you through short rounds of basic punching combinations that are interesting and effective. The time flies by as you Melt Down your middle and sculpt a leaner, fitter upper body. You DO NOT need a heavy bag, instead you can shadow box right along with one of the exercisers who does the entire workout without one. The challenge is still there and the results will still come.

Chapters: Intro – 1 Minute Workout One – 27 Minutes Workout Two – 28 Minutes Premixes (each have a warm up and cool down) Combined Workouts – 54 Minutes Meltdown Mix Up – 37 Minutes Dumbbell Meltdown – 43 Minutes Barbell Meltdown – 33 Minutes Mini Lift – 15 Minutes Meltdown No Barbell – 21 Minutes Total Meltdown – 36 Minutes Dumbbell & Boxing Meltdown – 31 Minutes Barbell & Boxing Meltdown – 31 Minutes Credits Music On/Off Option

Instructor’s name: Kelly Coffey Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights, Barbell (optional), Heavy Bag (Optional) Total Running Time: 55 Minutes Release Date: 2016 Region: 0 (Worldwide)

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30 Minutes to Fitness Your Best Body DVD – Kelly Coffey-Meyer – Region0 worldwide

30 Minutes to Fitness “Your Best Body”
has two great workouts and added premixes to give you ALL the workouts you need to achieve “Your Best Body”!

Workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results.
“Your Best Body” is designed to use heavier weights with Kelly for strength training or with lighter weights, at your own pace, for more of a cardio-sculpting workout. Either way…the results you seek are within your reach!

30 Minutes to Fitness “YBB” makes great use of every minute, including your rests. The two main workouts utilize core moves in place of rests to keep your heart rate up between sets and to create a trimmer, stronger midsection.

If you are more of a cardio fan, Kelly has designed premix workouts just for you. Simply choose a “cardio rest” premix and have fun while you sculpt lean muscle mass and burn maximum calories.

“Your Best Body” also includes yoga. No matter which workout you choose, finish it off with Kelly’s 10 minute Yoga Flow segment to stretch out, de-stress and re-energize!

It’s the numerous workout options on this DVD that makes it great on its own or in any workout rotation. Whether you pick straight-up lifting, intervals of weights and cardio or total core-blasting, “Your Best Body” has the perfect workout for you!
Instructor’s name: Kelly Coffey-Meyer
Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Dumbbell

Total Running Time: 60 Minutes
Release Date: 2011

Region: 0 (Worldwide)

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30 Minutes to Fitness Body Design – Kelly Coffey-Meyer – Region0 worldwide

This DVD has six, 15 minute workouts. You design your own workout by choosing the 2 training techniques of your choice. Your options are; Cardio Bootcamp, light db Cardio Sculpting, Upper Body Strength, Stronger/Leaner Lower Body, Kickboxing with light dumbbells, Yoga Flow Stretch. *Although theses 15 minute workouts are designed to be all-inclusive and not needing a full warm up or stretch, they have been added as another option in case you want or need them. Region 0 DVD which can play anywhere around the world. Instructor’s name: Kelly Coffey Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 90 Minutes Release Date: 2016 Region: 0 (Worldwide)

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30 Minutes To Fitness Athletic Conditioning Volume 2 – Kelly Coffey-Meyer- Region0 worldwide

Whether you are an athlete, a retired athlete still in training, or just want to train like one…30-Minutes to Fitness “Athletic Conditioning” Vol 2 is your quick and complete full body challenge.

Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won’t use heavy weights, you won’t be jumping endlessly, and there isn’t an overabundance of repetitions. Keeping it simple and effective, “AC2” includes 3 rounds of 12 exercises that challenge you for real results.

Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others… and in less time!

Chapters: (Music On/Off Option) Introduction – 1 Minute Workout One – 32 Minutes Workout Two – 26 Minutes Premixes (All have Warm Up & Stretch) No Impact Mix – 18 Minutes Single Round & Abs – 24 Minutes Double Round – 23 Minutes Double Round & Abs – 33 Minutes Double Round & Core/Stretch – 36 Minutes Triple Round & Abs – 45 Minutes Triple Round & Core/Stretch – 43 Minutes Credits

Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 60 Minutes Release Date: 2015 Region: 0 (Worldwide)

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30 Minutes to Fitness Athletic Conditioning DVD – Kelly Coffey-Meyer – Region0 worldwide

I’ve been fortunate enough to play sports my entire life, so it’s a pleasure for me to offer this conditioning program to athletes who want to stay fit and get faster during their off season.

Every athlete should show up to their first day of practice ready to go. Coaches shouldn’t have to spend their first few weeks getting their athletes in shape.. that’s your job and that’s where this DVD comes in!

You have the choice of 2 different 30 minute workouts. Both are geared toward getting your stronger and faster.

Workout one is a cardio workout that’s tough but very doable. Once you press play, don’t give up. Pay attention to my form tips and try to keep your energy at the same level as the other athletes on the workout. This workout is only 30 minutes so do your best.. Not More… Not Less!

Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries. Every athlete needs a good stretch routine.. every athlete! Many athletes don’t stretch enough.. and that’s a big mistake!

So whether you are a 13 year old athlete embarking on a higher level of play or a college student on a scholarship… 30 Minutes to Fitness “Athletic Conditioning” is the key to your off-season training.

So now get ready because it’s Time to Get Started!
Instructor’s name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Stretching (High Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None
Total Running Time: 63 Minutes

Release Date: 2014

Region: 0 (Worldwide)

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30 Minutes To Fitness Live Amped Up Cardio – Kelly Coffey-Meyer – Region0 worldwide

“Amped Up Cardio” was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home. There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down your waistline, tone up your arms/legs/glutes, and improve your overall strength. You will enjoy every fun, challenging, and sweaty minute as time flies by! Amped Up Cardio LIVE offers additional workout options, including a quick Drill Mix, that will quickly and effectively blast your entire body on those busy days when even 30 minutes is too long. Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics (Mixed Impact) Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 60 minutes Release Date: 2016 Region: 0 (Worldwide) Chapters: Workout One – 30 Minutes Workout Two – 30 Minutes Premixes (All have Warm Up and Stretch) Combined Workouts – 56 Minutes Combined Workouts No Drills – 44 Minutes Workout One No Drills – 23 Minutes Workout Two No Drills – 24 Minutes All Drills – 22 Minutes Region 0 DVD which can play anywhere around the world.

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30 Minutes to Fitness Start Here DVD – Kelly Coffey-Meyer – Region0 worldwide

30 Minutes to Fitness “Start Here” will get you started on your health and fitness journey from the comforts of your own home. You’ll enjoy 2 separate, 30-minute sessions which include an easy-to-follow cardio workout and safe and effective body sculpting routine. With “Start Here”, you’ll feel and look better as you sculpt toned arms, trim down your legs, increase your strength and burn maximum calories. *Attention all Walkers …muscle burns calories…Start here! 30 Minutes to Fitness “Start Here” is also a great for working around minor limitations, post-pregnancy comebacks, hectic schedules, graduating from a beginner status, or having stopped working out and just need to start back up. If you are an advanced exerciser, use these workouts on your rest days or on days when your body is dragging and not ready for a long, intense session. “Start Here” will elevate your mood, get rid of stiffness and help you feel energized for the day ahead. Just because you’re advanced…doesn’t mean you can’t “Start Here” and feel great!

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Kelly Coffey-Meyer Nyc Body Sculpting Workout DVD – Region 0 worlwide

The goal of this body sculpting workout is to burn maximum calories while increasing muscle definition. Non-stop sculpting with lighter weights and constantly moving from upper to lower body exercises is a sure way to a leaner physique! It’s the one workout nobody should do without!
Kelly Coffey-Meyer has been Teaching since 1983. She has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs “Best of Philly” awards. Kelly earned a field hockey scholarship and a Bachelor of Arts Degree in communications at Rider University. She has successfully released tow prior workouts entitled “Get Ready, Step, Go” and “The Shape of Things to Come”.
DVD has premixed alternate workouts.
Instructor’s name: Kelly Coffey-Meyer
Type of Workout: Toning
Fitness Level: Advanced
Equipment Needed: Step Bench & Hand Weights
Total Running Time: 55 Minutes
Release Date: 2007
Region: 0 (Worldwide)

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Kelly Coffey-Meyer 30 Minutes To Fitness Bootcamp DVD – Region 0 Worldwide

30 Minutes to Fitness Bootcamp gives you two workouts – and more on one DVD. These 30 minute workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles. Do them on separate days and get the most of you 30 minutes or combine them for a 60 minute total body assault. 30 Minutes to Fitness Bootcamp makes the most of your 30 minutes with basic athletic drills and strength moves in two minute intervals. Though typically challenging, Kelly Coffey-Meyer’s intensity and energy bring fun to this bootcamp! 30 Minutes to Fitness Bootcamp offers a variety of ways to use this DVD with the addition of three more workout options.: a strength only premix, a cardio only premix, and a 60 minute premix combining workouts 1 & 2. But, that’s not all – an additional stretch segment is included to increase flexibility for a healthier body. It’s five workouts and on e bonus stretch routine on one DVD – what are you waiting for? Enlist now! Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics & Toning Fitness Level: Intermediate- Advanced Equipment Needed: Hand Weights Total Running Time: 60 Minutes Release Date: 2009 Region: 0 (Worldwide)

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30 Minutes To Fitness Strength and Stamina – Kelly Coffey-Meyer – Region0 worldwide

This one-of-a-kind format is designed to increase your strength, improve overall muscle definition, and blast away at calories. Both workouts consist of traditional dumbbell exercises, kettlebell swings and scattered cardio leg blasts. All moves are performed back to back in a non-stop flow throughout to challenge your cardio and muscular endurance. Along with the many extra premixed workout options, a 30 minute Step workout has been added for a quick, fun and effective calorie burn. 30-Minutes to Fitness “Strength & Stamina” is a no-nonsense, no-frills workout that is designed to work you hard to get you more results less time!

Chapters: (Music On/Off Option) Introduction – 1 Minute Warm Up – 5 Minutes Workout One – 30 Minutes Workout Two – 30 Minutes Premixes (all have warm up and stretch) Workout One – No Swings – 31 Minutes Workout Two – No Swings – 30 Minutes Workout One – 2 Sets & Swings – 28 Minutes Workout Two – 2 Sets & Swings – 28 Minutes Express Workout One – 1 Set & Swings – 21 Minutes Express Workout Two – 1 Set & Swings – 21 Minutes Combined Burnout – Mix of Workout 1 & 2 – 63 Minutes Combined Burnout – Mix of Workout 1 & 2 No Swings – 54 Minutes Workout One – Without Cardio Leg Blasts – 38 Minutes Workout Two – Without Cardio Leg Blasts – 38 Minutes Lower Body Tine Crunch – Legs & Swings from Workout 1 & 2 – 24 Minutes Upper Body Time Crunch – Upper Body & Swings from Workout 1 & 2 – 28 Minutes Bonus Step (23 Minutes) Credits The only equipment needed for these two, full body workouts are dumbbells and a kettlebell (a dumbbell can take the place of a kettlebell).

Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights, Optional Kettlebell, Step for bonus Total Running Time: 60 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Kelly Coffey-Meyer 30 Minutes To Fitness Muscle Definition DVD – Region0 worldwide

30 Minutes to Fitness “Muscle Definition” utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

While the 30 Minutes to Fitness ‘Weights’ workout helps to strengthen and build muscle, 30 Minutes to Fitness ‘Muscle Definition’ does just as the name implies: helps to sculpt and define your overall look.

This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout.

For those who have time Kelly’s Extensive Full-Body Compilation is a ‘must-do’!

Instructor’s name: Kelly Coffey-Meyer
Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes
Release Date: 2009

Region: 0 (Worldwide)

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