Kettlebell Workout Exercise Fabric Canvas Poster Bodybuilding Guide Fitness Quotes Motivational Inspiration Gym Home Chart Weight Lifting Routine HIIT Workout Build Muscle Lose Fat 19.68″x12.99″

Printed on High quality silk fabric canvas cloth. Greater than normal Paper. Can preserve in a long period. Rolled and Shipped in Steady Tube.

Product Features

  • Watermark will NOT be printed on actual poster. Exactly Size: 50 cm x 33 cm – Roughly 19.68 indh x 12.99 inch
  • Printed on High quality fabric canvas cloth. Greater than normal Paper. Can preserve in a long period. Rolled and Shipped in Steady Tube.
  • 40 of the most effective Kettlebell exercises you can do! Great for indoor workouts and home gyms.Easy To Follow:Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • Worksout Your Entire Body: HIIT Training , Exercises for Your Entire Body , Upper, Lower & Core Body Workouts.Transform Your Body: Build Muscle , Burn Calories , Tone & Tighten Your Body , Develop your Six Pack , Improve Strength & Posture.

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NewMe Fitness Kettlebell Exercise Cards Home Gym Workouts Hiit Strength Training Build Muscle Total Body Fitness Guide Routines Bodybuilding Personal Learn Kb Moves 3.5″X5″ Cards Burn Fat

Build Muscle, Lose Fat and Transform your Body with our Kettlebell Exercise Cards

Do you want more kettlebell exercise options? Workout ideas? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our Kettlebell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, and executing 3 sets of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well!

These cards are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations.

Our Kettlebell Exercise Cards Features
– 50 Exercise cards
– 7 Workouts, HIIT, Tabatha, Total Body & More!
– Goals, guide & calendar cards
– Simple, easy-to-understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Divided by muscle groups targeted

Product Features

  • TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn tons of calories by swinging the kettlebell. Great HIIT workout! Plus, you’ll increase your metabolism, causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body with just one piece of equipment, the kettlebell! Perfect for home workouts or creating your own fitness program routine.
  • EASY TO FOLLOW: Easy, easy easy. Quickly learn kettlebell moves. Just look at the illustration and you’ll know what to do. Clearly illustrated start/finish positions and shows exactly which muscles are targeted during each exercise. Need more information? The cards also feature a full text explanation of each exercise. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
  • LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtle variations, cards with too much clutter or too hard to understand. Contains 50 of the most effective kettlebell exercises! 7 workouts, a HIIT workout, a Tabatha workout, a goals and guide cards.
  • DURABLE STRONG LARGE PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high-end finish. Our cards are larger than all the other exercise decks at 3.5″x5″.

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Set of 2 Iron Gym Dumbbells with Colour Neoprene Grip Coating – Sear away fat, tone, improve fitness and build powerful all-over muscle with cardiovascular, strength and flexibility training at home – Choose from 1kg 2kg 3kg 5kg 10kg Sets Exercise Weights (1kg)

The Structure Fitness ® Dumbbell not only develops power, endurance and balance, but also sculpts and tones the entire body at once. The Structure Fitness ® Dumbbell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin. The Dumbbell can be lifted in various directions as part of a cardio work out. There are literally hundreds of exercises that can be done using the Dumbbell and it can produce a full body work out in a small space. .

Available in a Colour Coded Choice of Weights

1Kg Set – 2 x 0.5kg Dumbbells – Pink
2Kg Set – 2 x 1kg Dumbbells – Purple
3kg Set – 2 x 1.5kg Dumbbells – Coral
5kg Set – 2 x 2.5kg Dumbbells – Aqua
10kg Set – 2 x 5kg Dumbbells – Grey
Complete Set – 2 x Each Weight

Structure Fitness ® Dumbbells are ideal for:

Fat loss
Building Strength
Increasing Endurance
Lean Muscle Building Full-body conditioning.
Big results in less time than traditional weight training.
Increased strength without increase of mass
Increased resistance to injury.
Major calorie burning.

Product Features

  • Pair of Neoprene Coated Dumbbells for Aerobic and Fitness and Strength Training
  • The Structure Fitness ® Dumbbell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin.
  • Excellent Fitness accessories for toning and strength workouts and Suitable for Wide Range of Exercises – Tone & Build Muscle Strength – Also Perfect for Use In Yoga, Pilates, Aerobics etc.
  • It features Ergonomic grip handles for comfort and control helping you tone or improve strength during your workouts.
  • Available in a Colour Coded Choice of Weights to Suit all from Beginners to the Elite Athlete: Please see the Full Description below for details of Weight and Colours of each option. Note that the Advertised weight is the weight of both dumbbells combined.

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Kettlebell Workouts For Beginners: Essential Kettlebell Exercises to Build Strong Muscles and Have a Healthy Body

The kettlebells have been used in many centuries for ballistic training by athletes. They have become the ultimate forms of exercises since they work out all the muscles of the body at once. The bells are effective mostly for strengthening and flexing the muscles of the body, from the toes to the upper part of the body. There are different techniques that are meant to have effect on different body muscles. Most of the professional trainers in the world have adopted the use of the kettlebells to keep their players in form by strengthening their muscles. However, the use of this training kits should be done in a professional way to avoid injuries. This is however mostly in the case of beginners. By the end of this book, you will progress to the more skilled level and not just the beginner.

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Bony To Brawny: No B.S. Techniques To Stack On Slabs Of Lean Muscle Mass And Get Strong As Hell Regardless Of How Skinny You Are! (Bodybuilding, Build … Bodyweight Training, Protein Diet, Bulk Up)

I Gained 65lbs Of Lean Muscle Mass Without Any Ridiculous Supplements Or Confusing Diets… Now Let Me Show You How

* * * BONUS BODYWEIGHT TRAINING GUIDE * * *

Are You Sick And Tired Of Being Skinny? If You’re Ready To Forge A God-Like Physique You’ve Come To The Right Place

Written By SJ – Men’s Health Author And Proprietor Of Ignore Limits

Let me ask you a few quick questions…

  • Are You Sick Of All The Lies, BS And Bad Advice In The Fat Loss & Fitness Industry?
  • Do You Want To Know How I Transformed My Physique From A Skinny, Slender 135lbs To A 195lb Ripped Fitness Model Physique?
  • Are You Giving It Your All, Yet Struggling To See Results In The Gym Or On The Scales?
  • Are You Ready To Find Out My Proven Strategies To Gain Muscle Mass Regardless Of How Skinny You Are?
  • Do You Want To Fire Your Overpriced Personal Trainer And Follow A Plan That Is To Get YOU Results?

If you answered ‘Yes!’to any of these questions then Bony To Brawny Is A MUST READ

Here’s A Preview Of What I’m About To Teach You In Bony To Brawny…

  • The Truth And Confusion About Bulking And Building Muscle Mass
  • Paralysis By Analysis – The #1 Reason Why Most Guys FAIL To Build Muscle
  • 24 Bulking Myths Exposed – Debunking The Lies, Broscience & Wives Tales Stopping You From Achieiving Your Goals
  • How I Forged A Killer Physique From A Genetically Inferior 135lb Frame
  • How To Understand And Adjust Your Diet To Your Body Type
  • Bulking And Body Fat – Should You Bulk? Here’s How To Tell…
  • The Straightforward, NO B.S. Workout Regime That’ll Help You Pack On Stacks Of Lean Muscle Mass
  • Cardio While Bulking?! How To And How NOT To Do Cardio While Bulking
  • The #1 Dieting Rule That Will Ensure Your Bulk Is A Success Every Single Time
  • Bulking Without Counting Calories
  • The Truth About ‘Muscle Building Foods’
  • Liquid Nutrition – How To Get In Calories Without Eating Ridiculous Amounts Of Boring Food
  • Sample Bulking Recipes
  • The Truth About Bodybuilding Supplements And How To Use Them To Your Advantage
  • Protein Powder – Types, When To Use It And Why
  • The Truth About Weight Gainer Supplements And Why You Should NEVER Buy Them
  • Unlocking The Power Of Creatine
  • The Home-Made Pre-Workout Supplement Recipe I Use For Insane Focus To Smash Every Workout
  • One Odd Supplement I Find Helpful When Bulking
  • How To Track Your Strength And Size Gains Correcty To Stack On Track
  • Troubleshooting Your Bulk – Common Falters & SJ’s Solutions
  • Forging The Iron Mindset To Continue: How To Stay Motivated When You Feel Like Throwing In The Towel
  • Useful Links, Referenced Studies, A Glossary Defining The Must Know Terms (No Broscience)
  • Much, Much More!

Scroll Up & Click ‘Order’ To Download Your Copy Now, Don’t Put It Off ‘Till Tomorrow!

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Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms (Push Ups, Push Up Progression, Plyometrics, … Bodyweight Exercises, Strength Training)

Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms

Are You Ready To Learn How To Master The Push Up? If So You’ve Come To The Right Place…

* * *LIMITED TIME OFFER! 50% OFF!* * *
Push ups are one of the most commonly used bodyweight exercises in the world. It is used in almost all basic military training courses in different countries around the world. Everyone who went to gym class has tried to do a push up at least once. However, because our first experience of doing it isn’t usually successful, we usually have a bad impression for it.
This book will show you that you too can start doing push ups using the right form. If you want to integrate push ups into your workout routine or if you want to start a new routine exclusively using push ups, this book will help you do it. With perseverance over time, you will be able to do hundreds of push ups.

Here’s A Preview Of What This Book Contains…

  • Introduction To The Push Up
  • Advantages Of Doing Push Ups Regularly
  • Push Ups On the Daily!
  • Push Up Variations You Need To Know
  • Your Weekly Push Up Workout Plan
  • And Much, Much More!
  • Be Sure To Download Your Bonus Content At The Back Of This Book!
  • Hurry! For a limited time you can download “Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms” for a special discounted price of only 99c

    Download Your Copy Right Now And Master The Push Up!

    ———
    Tags: Push Ups, Push Up Progression, Plyometrics, Build Muscle, Bodyweight Training, Bodyweight Exercises, Strength Training

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Kettlebell High Intensity Exercises – Laminated Poster / Chart – FT – Strength & Cardio Training Chart – Core – Chest – Legs – Shoulders & Back – Build Muscle, Tone & Tighten – Size 45.72cm X 60.96cm

LAMINATED KETTLEBELL POSTER This poster contains 13 Different Kettlebell Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life.

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises.

BURN CALORIES Doing HIT or HIIT (High Intensity Interval Training) is one of the Best Methods for Burning Calories Quickly.

LEARN TECHNIQUES TO MAXIMIZE EFFICENCY & SAFETY: Torso Stabilization is Key to Proper Body Positioning.

100% MONEY BACK SATISFACTION GUARANTEE

PLEASE READ:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

Product Features

  • KETTLEBELL EXERCISES POSTER features the Most Effective Kettlebell Exercises
  • CREATED by RKC Certified Kettlebell Expert
  • LAMINATED FITNESS POSTER contains 13 Different Kettlebell Training Exercises
  • CLEAR AND PRECISE Start/Finish Photos / Size 45.72cm X 60.96cm
  • 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don’t Love our Kettlebell Poster, we’ll refund your purchase.

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Single Coloured Cast Iron Gym Kettlebell – Sear away fat, tone, improve fitness and build powerful all-over muscle with cardiovascular, strength and flexibility training at home – Choose from 4kg 6kg 8kg 10kg 12kg 14kg 16kg 18kg 20kg 24kg Exercise Weights (24kg)

The Structure Fitness ® Kettlebell not only develops power, endurance and balance, but also sculpts and tones the entire body at once. The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin. The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space. The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. This extra muscle activity means your body burns more calories for significant fat loss.

Available in a Colour Coded Choice of Weights

4Kg Weight – Yellow – Dimensions W17cm x H17cm x D9cm (approx)
6Kg Weight – Aqua Blue – Dimensions W17cm x H19cm x D10cm (approx)
8Kg Weight – Purple – Dimensions W19cm x H21cm x D11cm (approx)
10Kg Weight – Red – Dimensions W20cm x H21cm x D12cm (approx)
12Kg Weight – Orange – Dimensions W20cm x H23cm x D13cm (approx)
14Kg Weight – Green – Dimensions W20cm x H23cm x D14cm (approx)
16kg Weight – Navy – Dimensions W20cm x H24cm x D14cm (approx)
18kg Weight – Grey – Dimensions W21cm x H25cm x D14cm (approx)
20kg Weight – Black – Dimensions W21cm x H26cm x 15cm (approx)
24kg Weight – Black – Dimensions W23cm x H28cm x 17cm (approx)

Structure Fitness ® Kettlebells are ideal for:

Fat loss
Building Strength
Increasing Endurance
Lean Muscle Building Full-body conditioning.
Big results in less time than traditional weight training.
Increased strength without increase of mass
Increased resistance to injury.
Major calorie burning.

Product Features

  • The Structure Fitness ® Kettlebell has long been a favourite choice for those seeking a special edge in strength and endurance. Kettlebell training not only develops power, endurance and balance, but also sculpts and tones the entire body at once.
  • The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin.
  • The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space.
  • The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
  • Available in a Colour Coded Choice of Weights to Suit all from Beginners to the Elite Athlete: Please see the Full Description below for details of Weight, Colours and Dimensions of each option

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Dumbbell WOD Bible: Dumbbell Workouts & WODs To Increase Your Strength, Build Muscle, Burn Fat, Increase Coordination & Fitness (Bodyweight Training, Kettlebell … Bodybuilding, Home Workout, Gymnastics)

Build Strength, Muscle, Discipline & Shred Fat With These Killer Dumbbell Workouts!

By The Author Of The Original ‘Cross Training WOD Bible’ An International #1 Amazon Best Seller!

Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?

Are you sick of following the same workout regime week after week?

Are you training hard, yet struggling to see results?

Do you struggle to find time to get in a proper workout?

Do you want to build explosive athletic power, musce and strength, along with unbreakable confidence and a mindset to match?

If you answered ‘Yes!’to any of these questions then the Dumbbell WOD Bible is a MUST READ

Here Is A Preview Of What The Dumbbell WOD Bible Contains…

  • An Introduction To Dumbbell Training
  • The Benefits Of These Quick & Efficient Dumbbell Workouts That You Need To Know
  • The Only Equipment You Need To Have A Killer Workout Anytime, Anywhere
  • 70 Dumbbell Workouts Designed To Get You Results!
  • Much, Much More!

Hurry! Download the ‘Dumbbell WOD Bible’ NOW – shouldn’t your health & fitness be your #1 priority?

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WODs: AMRAP Cross Training WODs! 100 Convenient Workouts to Build a Healthy Strong Athletic Physique (Bodyweight Training, Kettlebell Workouts, Strength … Bodybuilding, Home Workout, Gymnastics)

AMRAP Cross Training WODs! 100 Convenient Workouts to Build a Healthy Strong Athletic Physique

Newbie And Expert Friendly!

Today only, get this Amazon best seller for 0.99c, regularly priced at $2.99. Read on your PC, Mac, Smartphone or Kindle

If you’re looking for a plethora of WODs this is the book for you! with 100 workouts designed to get you in the best shape of your life!

Download your copy today and be on your way to a fitter, healthier life.

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Kettlebells: Build Strong Body and Lose Weight with Kettlebell

Kettlebells or girya are a traditional cast iron weights that are used for ballistic exercises. Their physical appearance resembles that of a cannon ball with a looped handle. They look small bawling balls with a large handle on the top.
Russian lifters have had kettlebells as their weapon of choice for over a century now. They are so popular in Russia that all weight lifters and strongmen are referred to as kettlebell men. It is fascinating to know that it is now that they are making their way into the American markets. The surge in their popularity in the last one decade can be attributed to their three cardinal functions. They combine cardiovascular development building strength and enhancing flexibility. They are designed in such a way that the weight hangs just a few inches off the handle making it a little more difficult to control. The weights offer everything a dumbbell does and in addition their super thick handles challenge your grip making your core work extra hard burning calories in effect.

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