Kettlebell Workouts For Beginners: Essential Kettlebell Exercises to Build Strong Muscles and Have a Healthy Body

The kettlebells have been used in many centuries for ballistic training by athletes. They have become the ultimate forms of exercises since they work out all the muscles of the body at once. The bells are effective mostly for strengthening and flexing the muscles of the body, from the toes to the upper part of the body. There are different techniques that are meant to have effect on different body muscles. Most of the professional trainers in the world have adopted the use of the kettlebells to keep their players in form by strengthening their muscles. However, the use of this training kits should be done in a professional way to avoid injuries. This is however mostly in the case of beginners. By the end of this book, you will progress to the more skilled level and not just the beginner.

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Bony To Brawny: No B.S. Techniques To Stack On Slabs Of Lean Muscle Mass And Get Strong As Hell Regardless Of How Skinny You Are! (Bodybuilding, Build … Bodyweight Training, Protein Diet, Bulk Up)

I Gained 65lbs Of Lean Muscle Mass Without Any Ridiculous Supplements Or Confusing Diets… Now Let Me Show You How


Are You Sick And Tired Of Being Skinny? If You’re Ready To Forge A God-Like Physique You’ve Come To The Right Place

Written By SJ – Men’s Health Author And Proprietor Of Ignore Limits

Let me ask you a few quick questions…

  • Are You Sick Of All The Lies, BS And Bad Advice In The Fat Loss & Fitness Industry?
  • Do You Want To Know How I Transformed My Physique From A Skinny, Slender 135lbs To A 195lb Ripped Fitness Model Physique?
  • Are You Giving It Your All, Yet Struggling To See Results In The Gym Or On The Scales?
  • Are You Ready To Find Out My Proven Strategies To Gain Muscle Mass Regardless Of How Skinny You Are?
  • Do You Want To Fire Your Overpriced Personal Trainer And Follow A Plan That Is To Get YOU Results?

If you answered ‘Yes!’to any of these questions then Bony To Brawny Is A MUST READ

Here’s A Preview Of What I’m About To Teach You In Bony To Brawny…

  • The Truth And Confusion About Bulking And Building Muscle Mass
  • Paralysis By Analysis – The #1 Reason Why Most Guys FAIL To Build Muscle
  • 24 Bulking Myths Exposed – Debunking The Lies, Broscience & Wives Tales Stopping You From Achieiving Your Goals
  • How I Forged A Killer Physique From A Genetically Inferior 135lb Frame
  • How To Understand And Adjust Your Diet To Your Body Type
  • Bulking And Body Fat – Should You Bulk? Here’s How To Tell…
  • The Straightforward, NO B.S. Workout Regime That’ll Help You Pack On Stacks Of Lean Muscle Mass
  • Cardio While Bulking?! How To And How NOT To Do Cardio While Bulking
  • The #1 Dieting Rule That Will Ensure Your Bulk Is A Success Every Single Time
  • Bulking Without Counting Calories
  • The Truth About ‘Muscle Building Foods’
  • Liquid Nutrition – How To Get In Calories Without Eating Ridiculous Amounts Of Boring Food
  • Sample Bulking Recipes
  • The Truth About Bodybuilding Supplements And How To Use Them To Your Advantage
  • Protein Powder – Types, When To Use It And Why
  • The Truth About Weight Gainer Supplements And Why You Should NEVER Buy Them
  • Unlocking The Power Of Creatine
  • The Home-Made Pre-Workout Supplement Recipe I Use For Insane Focus To Smash Every Workout
  • One Odd Supplement I Find Helpful When Bulking
  • How To Track Your Strength And Size Gains Correcty To Stack On Track
  • Troubleshooting Your Bulk – Common Falters & SJ’s Solutions
  • Forging The Iron Mindset To Continue: How To Stay Motivated When You Feel Like Throwing In The Towel
  • Useful Links, Referenced Studies, A Glossary Defining The Must Know Terms (No Broscience)
  • Much, Much More!

Scroll Up & Click ‘Order’ To Download Your Copy Now, Don’t Put It Off ‘Till Tomorrow!

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Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms (Push Ups, Push Up Progression, Plyometrics, … Bodyweight Exercises, Strength Training)

Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms

Are You Ready To Learn How To Master The Push Up? If So You’ve Come To The Right Place…

* * *LIMITED TIME OFFER! 50% OFF!* * *
Push ups are one of the most commonly used bodyweight exercises in the world. It is used in almost all basic military training courses in different countries around the world. Everyone who went to gym class has tried to do a push up at least once. However, because our first experience of doing it isn’t usually successful, we usually have a bad impression for it.
This book will show you that you too can start doing push ups using the right form. If you want to integrate push ups into your workout routine or if you want to start a new routine exclusively using push ups, this book will help you do it. With perseverance over time, you will be able to do hundreds of push ups.

Here’s A Preview Of What This Book Contains…

  • Introduction To The Push Up
  • Advantages Of Doing Push Ups Regularly
  • Push Ups On the Daily!
  • Push Up Variations You Need To Know
  • Your Weekly Push Up Workout Plan
  • And Much, Much More!
  • Be Sure To Download Your Bonus Content At The Back Of This Book!
  • Hurry! For a limited time you can download “Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms” for a special discounted price of only 99c

    Download Your Copy Right Now And Master The Push Up!

    Tags: Push Ups, Push Up Progression, Plyometrics, Build Muscle, Bodyweight Training, Bodyweight Exercises, Strength Training

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Kettlebell High Intensity Exercises – Laminated Poster / Chart – FT – Strength & Cardio Training Chart – Core – Chest – Legs – Shoulders & Back – Build Muscle, Tone & Tighten – Size 45.72cm X 60.96cm

LAMINATED KETTLEBELL POSTER This poster contains 13 Different Kettlebell Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life.

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises.

BURN CALORIES Doing HIT or HIIT (High Intensity Interval Training) is one of the Best Methods for Burning Calories Quickly.

LEARN TECHNIQUES TO MAXIMIZE EFFICENCY & SAFETY: Torso Stabilization is Key to Proper Body Positioning.


The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

Product Features

  • KETTLEBELL EXERCISES POSTER features the Most Effective Kettlebell Exercises
  • CREATED by RKC Certified Kettlebell Expert
  • LAMINATED FITNESS POSTER contains 13 Different Kettlebell Training Exercises
  • CLEAR AND PRECISE Start/Finish Photos / Size 45.72cm X 60.96cm
  • 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don’t Love our Kettlebell Poster, we’ll refund your purchase.

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Single Coloured Cast Iron Gym Kettlebell – Sear away fat, tone, improve fitness and build powerful all-over muscle with cardiovascular, strength and flexibility training at home – Choose from 4kg 6kg 8kg 10kg 12kg 14kg 16kg 18kg 20kg 24kg Exercise Weights (24kg)

The Structure Fitness ® Kettlebell not only develops power, endurance and balance, but also sculpts and tones the entire body at once. The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin. The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space. The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. This extra muscle activity means your body burns more calories for significant fat loss.

Available in a Colour Coded Choice of Weights

4Kg Weight – Yellow – Dimensions W17cm x H17cm x D9cm (approx)
6Kg Weight – Aqua Blue – Dimensions W17cm x H19cm x D10cm (approx)
8Kg Weight – Purple – Dimensions W19cm x H21cm x D11cm (approx)
10Kg Weight – Red – Dimensions W20cm x H21cm x D12cm (approx)
12Kg Weight – Orange – Dimensions W20cm x H23cm x D13cm (approx)
14Kg Weight – Green – Dimensions W20cm x H23cm x D14cm (approx)
16kg Weight – Navy – Dimensions W20cm x H24cm x D14cm (approx)
18kg Weight – Grey – Dimensions W21cm x H25cm x D14cm (approx)
20kg Weight – Black – Dimensions W21cm x H26cm x 15cm (approx)
24kg Weight – Black – Dimensions W23cm x H28cm x 17cm (approx)

Structure Fitness ® Kettlebells are ideal for:

Fat loss
Building Strength
Increasing Endurance
Lean Muscle Building Full-body conditioning.
Big results in less time than traditional weight training.
Increased strength without increase of mass
Increased resistance to injury.
Major calorie burning.

Product Features

  • The Structure Fitness ® Kettlebell has long been a favourite choice for those seeking a special edge in strength and endurance. Kettlebell training not only develops power, endurance and balance, but also sculpts and tones the entire body at once.
  • The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin.
  • The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space.
  • The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
  • Available in a Colour Coded Choice of Weights to Suit all from Beginners to the Elite Athlete: Please see the Full Description below for details of Weight, Colours and Dimensions of each option

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Dumbbell WOD Bible: Dumbbell Workouts & WODs To Increase Your Strength, Build Muscle, Burn Fat, Increase Coordination & Fitness (Bodyweight Training, Kettlebell … Bodybuilding, Home Workout, Gymnastics)

Build Strength, Muscle, Discipline & Shred Fat With These Killer Dumbbell Workouts!

By The Author Of The Original ‘Cross Training WOD Bible’ An International #1 Amazon Best Seller!

Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?

Are you sick of following the same workout regime week after week?

Are you training hard, yet struggling to see results?

Do you struggle to find time to get in a proper workout?

Do you want to build explosive athletic power, musce and strength, along with unbreakable confidence and a mindset to match?

If you answered ‘Yes!’to any of these questions then the Dumbbell WOD Bible is a MUST READ

Here Is A Preview Of What The Dumbbell WOD Bible Contains…

  • An Introduction To Dumbbell Training
  • The Benefits Of These Quick & Efficient Dumbbell Workouts That You Need To Know
  • The Only Equipment You Need To Have A Killer Workout Anytime, Anywhere
  • 70 Dumbbell Workouts Designed To Get You Results!
  • Much, Much More!

Hurry! Download the ‘Dumbbell WOD Bible’ NOW – shouldn’t your health & fitness be your #1 priority?

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WODs: AMRAP Cross Training WODs! 100 Convenient Workouts to Build a Healthy Strong Athletic Physique (Bodyweight Training, Kettlebell Workouts, Strength … Bodybuilding, Home Workout, Gymnastics)

AMRAP Cross Training WODs! 100 Convenient Workouts to Build a Healthy Strong Athletic Physique

Newbie And Expert Friendly!

Today only, get this Amazon best seller for 0.99c, regularly priced at $2.99. Read on your PC, Mac, Smartphone or Kindle

If you’re looking for a plethora of WODs this is the book for you! with 100 workouts designed to get you in the best shape of your life!

Download your copy today and be on your way to a fitter, healthier life.

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Kettlebells: Build Strong Body and Lose Weight with Kettlebell

Kettlebells or girya are a traditional cast iron weights that are used for ballistic exercises. Their physical appearance resembles that of a cannon ball with a looped handle. They look small bawling balls with a large handle on the top.
Russian lifters have had kettlebells as their weapon of choice for over a century now. They are so popular in Russia that all weight lifters and strongmen are referred to as kettlebell men. It is fascinating to know that it is now that they are making their way into the American markets. The surge in their popularity in the last one decade can be attributed to their three cardinal functions. They combine cardiovascular development building strength and enhancing flexibility. They are designed in such a way that the weight hangs just a few inches off the handle making it a little more difficult to control. The weights offer everything a dumbbell does and in addition their super thick handles challenge your grip making your core work extra hard burning calories in effect.

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Eazy How To Kettlebell / Kettle Ball Exercise Workout Poster BIG 51 x 73cm Train Endurance, Tone, Build Strength & Muscle Home Gym Chart – Standard

Take Advantage Of This Limited Time Pricing Now!

FREE *Includes 4 double sided adhesive mounting tape

  • Do you want to improve your health & fitness?
  • Do you want to look good and feel good?
  • Do you suffer from pain or stiffness?

If you answered yes to any of those questions then this poster is perfect for you.

This kettlebell workout poster pack provides 2 kettlebell posters with both original and advanced kettlebell poster containing 75 comprehensive compound kettlebell exercises!
This exercise poster is simple to use. Forget about memorizing kettlebell exercises, just follow these straight forward pictures and work towards your goal.

Poster Specifications

  • Material: Certified Artist Grade Heavy Poster Paper 170g/m² With Plastic Film Coat Finishing for Sharp Colour Retention
  • Measurements: Length 73cm (28.7 inch); Width 51cm (20 inch)
  • Unrivaled Printing Technology: We use leading printing technology to print our posters that makes the colours more vivid and images more sharp than other competitors.
  • UV-resistant ink colors:We use a special film coating to all our posters to ensure non-fading vibrant, saturated colors.
  • Solvent-free Ink: Odorless and no harmful chemical used. Safe for home use.
  • Brand Quality: Production from one of the world’s leading printing manufacturers with over 30 years of expertise!


Start with choosing 2-3 kettlebell exercises from each muscle category.
Alternate between these kettlebell exercises for optimal muscle growth
Rest 1 day if your muscles are sore after your kettlebell workout
Increase the repetitions when it gets easy


Check Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser.

Product Features

  • RISK FREE 100% MONEY BACK SATISFACTION GUARANTEE: We Stand Behind Our Quality Product. If You Don’t Love Your Kettlebell Kettle Ball Exercise Poster You Get Your Money Back
  • EASY TO SEE EASY TO FOLLOW: BIG Sharp & Colourful Poster With 40 Clear & Easy To Follow Dumbbell Exercises From Start To Finish
  • COMPREHENSIVE FULL BODY WORKOUT: Kettlebell Kettle Ball Exercises Split Into Upper And Lower Body Muscle Groups
  • PROVEN: Gym Trainer Made Kettlebell Kettle Ball Exercise Poster Proven To Improve Your Fitness Within A Few Weeks
  • FOR EVERYONE: Kettlebell Kettle Ball Fitness Poster Program Includes Endurance, Toning & Strength And Perfect For All Fitness Types & Levels. Get Started Today & Get Fit!

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Kettlebell Training Fundamentals: Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

Rather than write my own description for this book I am displaying that of others who read the book:

“Nowadays, kettlebells are becoming recognized as a versatile method of achieving one’s goals in physical fitness. However, there is insufficient literature on the techniques and intricacies of this very effective piece of fitness equipment. That’s where Taco Fleur’s new book, entitled ‘Kettlebell Training Fundamentals’, comes in. Taco is a man who is interested not just in being fit and healthy, but in digging deep and assimilating the underlying principles that are involved. As someone who has more than 12 years of experience with his own kettlebell training, and having also spent a long time training others, he is ideally suited to demystify the most important aspects of kettlebell training for the beginner. ‘Beginner’ here means beginner to kettlebells, and not necessarily to the fitness world, since there is scope even those who have spent many years training in other methodologies to go wrong when starting with kettlebells. The reason is that the philosophy of kettlebell training is different from that of other modalities. Besides, it has its own idiosyncracies, and terms employed in the context of kettlebells, even when named the same as with other methods, are often very different when it comes to execution.

In this book it is very evident that Taco has made painstaking efforts to think from the perspective of the newcomer, and taken nothing for granted. Pretty much every question you might have, if you are new to kettlebells, is answered here. Not only answered, but the reasoning behind it is explained in detail, with explanations that go into biomechanics and human physiology, with appropriate diagrams where relevant, so that technical terms (such as those relating to muscular anatomy, or to the physics of the trajectory of the kettlebell while performing exercises) are easily understood. You will learn not only the what, but also the why, and the how, and the when. Taco gently guides you along the way, starting from why you would even want to train with kettlebells, to selecting your first kettlebell, to the selection of exercises, to the warmup sequence, to the performance of exercises, to the progressions. Another thing I liked very much was the detailed section on the various grips of the kettlebell. This section is amazingly detailed, and to my knowledge this is the first work with such an analysis of this aspect of the kettlebell. There are tons of photos and step-by-step explanations, and links to videos where such would be more effective than written explanations. If you get injured, Taco provides a very helpful guide to understand from the specific pain you experience (such as in the shoulder, or in the forearm), what could be wrong with your technique of lifting.

Finally, Taco is evidently passionate about kettlebells, but not infatuated with them without reason. He is honest and tells us why he likes them, and at the same time he also keeps up practice with other disciplines, such as martial arts, CrossFit, etc. Thus he has a holistic view of fitness, and is not just an expert on this particular tool. You will learn a lot from his book. I hope you enjoy it as much as I did.” Vishwas Jamadagni (Silver Medallist at EKFA National Kettlebell snatch event)

“An extremely good read. Recommended. A great addition to any kettlebell users library. I personally have gained more knowledge that will assist me with my journey using kettlebells as an enthusiast and an instructor. ” Bryan Trish (Kettlebell instructor and personal trainer)

“A great book for anyone wanting to integrate kettlebells into their workouts. Taco covers a lot of information which will help you maximise your training. Links to videos are an added bonus and assist with the technical aspects of kettlebell training.”
Mark Godwin (Director, Fit Biz UK)

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