Kettlebell Training Fundamentals: Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

Rather than write my own description for this book I am displaying that of others who read the book:

“Nowadays, kettlebells are becoming recognized as a versatile method of achieving one’s goals in physical fitness. However, there is insufficient literature on the techniques and intricacies of this very effective piece of fitness equipment. That’s where Taco Fleur’s new book, entitled ‘Kettlebell Training Fundamentals’, comes in. Taco is a man who is interested not just in being fit and healthy, but in digging deep and assimilating the underlying principles that are involved. As someone who has more than 12 years of experience with his own kettlebell training, and having also spent a long time training others, he is ideally suited to demystify the most important aspects of kettlebell training for the beginner. ‘Beginner’ here means beginner to kettlebells, and not necessarily to the fitness world, since there is scope even those who have spent many years training in other methodologies to go wrong when starting with kettlebells. The reason is that the philosophy of kettlebell training is different from that of other modalities. Besides, it has its own idiosyncracies, and terms employed in the context of kettlebells, even when named the same as with other methods, are often very different when it comes to execution.

In this book it is very evident that Taco has made painstaking efforts to think from the perspective of the newcomer, and taken nothing for granted. Pretty much every question you might have, if you are new to kettlebells, is answered here. Not only answered, but the reasoning behind it is explained in detail, with explanations that go into biomechanics and human physiology, with appropriate diagrams where relevant, so that technical terms (such as those relating to muscular anatomy, or to the physics of the trajectory of the kettlebell while performing exercises) are easily understood. You will learn not only the what, but also the why, and the how, and the when. Taco gently guides you along the way, starting from why you would even want to train with kettlebells, to selecting your first kettlebell, to the selection of exercises, to the warmup sequence, to the performance of exercises, to the progressions. Another thing I liked very much was the detailed section on the various grips of the kettlebell. This section is amazingly detailed, and to my knowledge this is the first work with such an analysis of this aspect of the kettlebell. There are tons of photos and step-by-step explanations, and links to videos where such would be more effective than written explanations. If you get injured, Taco provides a very helpful guide to understand from the specific pain you experience (such as in the shoulder, or in the forearm), what could be wrong with your technique of lifting.

Finally, Taco is evidently passionate about kettlebells, but not infatuated with them without reason. He is honest and tells us why he likes them, and at the same time he also keeps up practice with other disciplines, such as martial arts, CrossFit, etc. Thus he has a holistic view of fitness, and is not just an expert on this particular tool. You will learn a lot from his book. I hope you enjoy it as much as I did.” Vishwas Jamadagni (Silver Medallist at EKFA National Kettlebell snatch event)

“An extremely good read. Recommended. A great addition to any kettlebell users library. I personally have gained more knowledge that will assist me with my journey using kettlebells as an enthusiast and an instructor. ” Bryan Trish (Kettlebell instructor and personal trainer)

“A great book for anyone wanting to integrate kettlebells into their workouts. Taco covers a lot of information which will help you maximise your training. Links to videos are an added bonus and assist with the technical aspects of kettlebell training.”
Mark Godwin (Director, Fit Biz UK)

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Single Coloured Cast Iron Gym Kettlebell – Sear away fat, tone, improve fitness and build powerful all-over muscle with cardiovascular, strength and flexibility training at home – Choose from 4kg 6kg 8kg 10kg 12kg 14kg 16kg 18kg 20kg 24kg Exercise Weights (10kg)

The Structure Fitness ® Kettlebell not only develops power, endurance and balance, but also sculpts and tones the entire body at once. The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin. The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space. The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. This extra muscle activity means your body burns more calories for significant fat loss.

Available in a Colour Coded Choice of Weights

4Kg Weight – Yellow – Dimensions W17cm x H17cm x D9cm (approx)
6Kg Weight – Aqua Blue – Dimensions W17cm x H19cm x D10cm (approx)
8Kg Weight – Purple – Dimensions W19cm x H21cm x D11cm (approx)
10Kg Weight – Red – Dimensions W20cm x H21cm x D12cm (approx)
12Kg Weight – Orange – Dimensions W20cm x H23cm x D13cm (approx)
14Kg Weight – Green – Dimensions W20cm x H23cm x D14cm (approx)
16kg Weight – Navy – Dimensions W20cm x H24cm x D14cm (approx)
18kg Weight – Grey – Dimensions W21cm x H25cm x D14cm (approx)
20kg Weight – Black – Dimensions W21cm x H26cm x 15cm (approx)
24kg Weight – Black – Dimensions W23cm x H28cm x 17cm (approx)

Structure Fitness ® Kettlebells are ideal for:

Fat loss
Building Strength
Increasing Endurance
Lean Muscle Building Full-body conditioning.
Big results in less time than traditional weight training.
Increased strength without increase of mass
Increased resistance to injury.
Major calorie burning.

Product Features

  • The Structure Fitness ® Kettlebell has long been a favourite choice for those seeking a special edge in strength and endurance. Kettlebell training not only develops power, endurance and balance, but also sculpts and tones the entire body at once.
  • The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin.
  • The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space.
  • The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
  • Available in a Colour Coded Choice of Weights to Suit all from Beginners to the Elite Athlete: Please see the Full Description below for details of Weight, Colours and Dimensions of each option

Click Here For More Information

WODs: WODZILLA: The Ultimate WOD Compilation 700+ Cross Training Workouts (Cross Training WOD, Cross Training Bible, Wods, Build Muscle, Fat Loss, Kettlebell … Home Workout, Bodyweight Training)

WODZILLA! Jam Packed With Over 700 WODs!

Getting Stronger, Burn Fat, Increase Your Endurance & Coordination With These Workouts! Suitable For All Levels!

Looking for the Ultimate WOD Book? You’ve Found it!

If you’re looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for you!
Featuring over 700 workouts you’ll never be short of a WOD, whether you want to focus on bodyweight training, do some intense Russian kettlebell training or perform some heavy Olympic lifts WODZILLA has you covered!
Where ever you go as long as you have this book you’ll have a plethora of suitable, challenging workouts on hand!

Here’s A Preview of What You’ll Find Inside WODZILLA…

  • 10 Warm up WODs to get your muscles ready to work
  • 78 Benchmark WODs to measure your progress!
  • 30 Running WODs
  • 20 Rowing WODs
  • 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts
  • 20 WODs that take 5 minutes, perfect for when you’re short on time!
  • 20 WODs that take 10 minutes
  • 20 WODs that take 20 minutes
  • 200 Russian Kettlebell based WODs
  • 200 Bodyweight WODs, no fancy gym equipment required!
  • 50 Partner WODs – grab a buddy or two and smash these workouts!

Scroll up and download your copy today! It’s time to get into the best shape of your life with the help of WODZILLA

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Single Coloured Cast Iron Gym Kettlebell – Sear away fat, tone, improve fitness and build powerful all-over muscle with cardiovascular, strength and flexibility training at home – Choose from 4kg 6kg 8kg 10kg 12kg 14kg 16kg 18kg 20kg 24kg Exercise Weights (12kg)

The Structure Fitness ® Kettlebell not only develops power, endurance and balance, but also sculpts and tones the entire body at once. The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin. The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space. The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. This extra muscle activity means your body burns more calories for significant fat loss.

Available in a Colour Coded Choice of Weights

4Kg Weight – Yellow – Dimensions W17cm x H17cm x D9cm (approx)
6Kg Weight – Aqua Blue – Dimensions W17cm x H19cm x D10cm (approx)
8Kg Weight – Purple – Dimensions W19cm x H21cm x D11cm (approx)
10Kg Weight – Red – Dimensions W20cm x H21cm x D12cm (approx)
12Kg Weight – Orange – Dimensions W20cm x H23cm x D13cm (approx)
14Kg Weight – Green – Dimensions W20cm x H23cm x D14cm (approx)
16kg Weight – Navy – Dimensions W20cm x H24cm x D14cm (approx)
18kg Weight – Grey – Dimensions W21cm x H25cm x D14cm (approx)
20kg Weight – Black – Dimensions W21cm x H26cm x 15cm (approx)
24kg Weight – Black – Dimensions W23cm x H28cm x 17cm (approx)

Structure Fitness ® Kettlebells are ideal for:

Fat loss
Building Strength
Increasing Endurance
Lean Muscle Building Full-body conditioning.
Big results in less time than traditional weight training.
Increased strength without increase of mass
Increased resistance to injury.
Major calorie burning.

Product Features

  • The Structure Fitness ® Kettlebell has long been a favourite choice for those seeking a special edge in strength and endurance. Kettlebell training not only develops power, endurance and balance, but also sculpts and tones the entire body at once.
  • The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin.
  • The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space.
  • The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
  • Available in a Colour Coded Choice of Weights to Suit all from Beginners to the Elite Athlete: Please see the Full Description below for details of Weight, Colours and Dimensions of each option

Click Here For More Information

Eazy How To Kettlebell Exercise Workout Banner Poster BIG 51 x 74cm Train Endurance, Tone, Build Strength & Muscle Home Gym Chart

PREMIUM BANNER CLOTH, SHARP IMAGES & 99.99% TRUE RGB COLOURS

FREE *Includes 4 double sided adhesive mounting tape

Check Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser http://amzn.to/2dA5HUb

  • Do you want to improve your health & fitness?
  • Do you want to look good and feel good?
  • Do you suffer from pain or stiffness?

If you answered yes to any of those questions then this poster is perfect for you.

Don’t let yourself have any more excuses from getting healthy.
This kettlebell workout poster provides 36 comprehensive compound exercises specially selected by certified gym trainers to help you reach your goals faster!
This kettlebell exercise poster is simple to use. Forget about memorizing exercises, just follow these straight forward pictures and work towards your goal.

Poster Specifications

  • Material: 1200 Thread Count Cloth Sheet With Best Colour Retention Technology.
  • Measurements: Length 73cm (28.7 inch); Width 51cm (20 inch)
  • Unrivaled Printing Technology: We use leading printing technology to print our banners that makes the colours more vivid and images more sharp than other competitors.
  • UV-resistant ink colors:We use a special film coating to all our posters to ensure non-fading vibrant, saturated colors.
  • Solvent-free Ink: Odorless and no harmful chemical used. Safe for home use.
  • Brand Quality: Production from one of the world’s leading printing manufacturers with over 30 years of expertise!

Instructions

Start with choosing 2-3 kettlebell exercises from each muscle category.
Alternate between these kettlebell exercises for optimal muscle growth
Rest 1 day if your muscles are sore after your kettlebell workout
Increase the repetitions when it gets easy

LIVE LONG & LIVE STRONG

Product Features

  • RISK FREE 100% MONEY BACK SATISFACTION GUARANTEE: We Stand Behind Our Quality Product. If You Don’t Love Your Kettlebell Kettle Bell Exercise Banner You Get Your Money Back
  • EASY TO SEE EASY TO FOLLOW: BIG Sharp & Colourful Poster With 36 Clear & Easy To Follow Kettlebell Exercises From Start To Finish
  • COMPREHENSIVE FULL BODY WORKOUT: Kettlebell Exercises Split Into Upper And Lower Body Muscle Groups
  • PROVEN: Gym Trainer Made Kettlebell Kettle Ball Exercise Poster Proven To Improve Your Fitness Within A Few Weeks
  • FOR EVERYONE: Kettlebell Kettle Ball Fitness Poster Program Includes Endurance, Toning & Strength And Perfect For All Fitness Types & Levels. Get Started Today & Get Fit!

Click Here For More Information

Structure Fitness ® Set of 2 Coloured Cast Iron Gym Kettlebell – Sear away fat, tone, improve fitness and build powerful all-over muscle with cardiovascular, strength and flexibility training at home – Choose from 4kg 6kg 8kg 10kg 12kg 14kg 16kg 18kg 20kg 24kg Exercise Weights (16KG)

The Structure Fitness ® Kettlebell not only develops power, endurance and balance, but also sculpts and tones the entire body at once. The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin. The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space. The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. This extra muscle activity means your body burns more calories for significant fat loss.

Available in a Colour Coded Choice of Weights

4Kg Weight – Yellow – Dimensions W17cm x H17cm x D9cm (approx)
6Kg Weight – Aqua Blue – Dimensions W17cm x H19cm x D10cm (approx)
8Kg Weight – Purple – Dimensions W19cm x H21cm x D11cm (approx)
10Kg Weight – Red – Dimensions W20cm x H21cm x D12cm (approx)
12Kg Weight – Orange – Dimensions W20cm x H23cm x D13cm (approx)
14Kg Weight – Green – Dimensions W20cm x H23cm x D14cm (approx)
16kg Weight – Navy – Dimensions W20cm x H24cm x D14cm (approx)
18kg Weight – Grey – Dimensions W21cm x H25cm x D14cm (approx)
20kg Weight – Black – Dimensions W21cm x H26cm x 15cm (approx)
24kg Weight – Black – Dimensions W23cm x H28cm x 17cm (approx)

Structure Fitness ® Kettlebells are ideal for:

Fat loss
Building Strength
Increasing Endurance
Lean Muscle Building Full-body conditioning.
Big results in less time than traditional weight training.
Increased strength without increase of mass
Increased resistance to injury.
Major calorie burning.

Product Features

  • The Structure Fitness ® Kettlebell has long been a favourite choice for those seeking a special edge in strength and endurance. Kettlebell training not only develops power, endurance and balance, but also sculpts and tones the entire body at once.
  • The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin.
  • The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space.
  • The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
  • Available in a Colour Coded Choice of Weights to Suit all from Beginners to the Elite Athlete: Please see the Full Description below for details of Weight, Colours and Dimensions of each option

Click Here For More Information

Build Up Your Muscles DVD – Gin Miller – Region 0 Worldwide

Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories – even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles will thank you as you increase your daily energy levels and reduce the pain associated with arthritis. Your figure will thank you as you delay muscle loss and enhance metabolism. In just a few weeks of training, you’ll begin to build muscle mass – seeing and feeling reductions in body fat, which will also improve your insulin sensitivity helping to reduce the onset of diabetes.

Choose your intensity by starting with a light weight or resistance that will allow you to practice the workout. As you become stronger, slightly add or increase your overload each week so that you gradually build your stamina over six weeks. In time, you’ll be boasting a new physique as well as a renewed outlook on life.
Fitness Level: Intermediate

Equipment Needed: Hand weights, Ankle/wrist weights, Resistance Tube, Medicine Ball (all equipment are not included)

Total Running Time: 200 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Click Here For More Information

Build Up Your Muscles DVD – Gin Miller – Region 0 Worldwide

Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories – even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles will thank you as you increase your daily energy levels and reduce the pain associated with arthritis. Your figure will thank you as you delay muscle loss and enhance metabolism. In just a few weeks of training, you’ll begin to build muscle mass – seeing and feeling reductions in body fat, which will also improve your insulin sensitivity helping to reduce the onset of diabetes.

Choose your intensity by starting with a light weight or resistance that will allow you to practice the workout. As you become stronger, slightly add or increase your overload each week so that you gradually build your stamina over six weeks. In time, you’ll be boasting a new physique as well as a renewed outlook on life.
Fitness Level: Intermediate

Equipment Needed: Hand weights, Ankle/wrist weights, Resistance Tube, Medicine Ball (all equipment are not included)

Total Running Time: 200 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Click Here For More Information

NewMe Fitness Kettlebell Workout Exercise Poster Laminated – Home Gym Weight Lifting Routine – Hiit Workout – Build Muscle & Lose Fat – Fitness Guide (500mm x 700mm)

Build Muscle and Transform your Body with our Kettlebell Workout Poster

Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Need a great HIIT workout to burn calories?

Our Kettlebell Workout poster will show you the absolute best exercises to build the body you want. The kettlebell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.

Our Kettlebell Workout Poster Features
– Simple easy to understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Poster divided by muscle groups targeted
– Metallic Burgundy Premium Printing and Laminated
– Made in the USA!

Product Features

  • MOST COMPREHENSIVE POSTER: 40 of the most effective Kettlebell exercises you can do! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKSOUT YOUR ENTIRE BODY: HIIT Training Exercises for Your Entire Body Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle Burn Calories Tone & Tighten Your Body Develop your Six Pack Improve Strength & Posture Personal Trainer Approved!

Click Here For More Information

Structure Fitness ® Set of 2 Iron Gym Dumbbells with Colour Neoprene Grip Coating – Sear away fat, tone, improve fitness and build powerful all-over muscle with cardiovascular, strength and flexibility training at home – Choose from 1kg 2kg 3kg 5kg 10kg Sets Exercise Weights (3KG)

The Structure Fitness ® Dumbbell not only develops power, endurance and balance, but also sculpts and tones the entire body at once. The Structure Fitness ® Dumbbell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin. The Dumbbell can be lifted in various directions as part of a cardio work out. There are literally hundreds of exercises that can be done using the Dumbbell and it can produce a full body work out in a small space. .

Available in a Colour Coded Choice of Weights

1Kg Set – 2 x 0.5kg Dumbbells – Pink
2Kg Set – 2 x 1kg Dumbbells – Purple
3kg Set – 2 x 1.5kg Dumbbells – Coral
5kg Set – 2 x 2.5kg Dumbbells – Aqua
10kg Set – 2 x 5kg Dumbbells – Grey
Complete Set – 2 x Each Weight

Structure Fitness ® Dumbbells are ideal for:

Fat loss
Building Strength
Increasing Endurance
Lean Muscle Building Full-body conditioning.
Big results in less time than traditional weight training.
Increased strength without increase of mass
Increased resistance to injury.
Major calorie burning.

Product Features

  • 3KG Set (2 x 1.5KG) of Neoprene Coated Dumbbells for Aerobic and Fitness and Strength Training
  • The Structure Fitness ® Dumbbell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin.
  • Excellent Fitness accessories for toning and strength workouts and Suitable for Wide Range of Exercises – Tone & Build Muscle Strength – Also Perfect for Use In Yoga, Pilates, Aerobics etc.
  • It features Ergonomic grip handles for comfort and control helping you tone or improve strength during your workouts.
  • Available in a Colour Coded Choice of Weights to Suit all from Beginners to the Elite Athlete: Please see the Full Description below for details of Weight and Colours of each option. Note that the Advertised weight is the weight of both dumbbells combined.

Click Here For More Information

Structure Fitness ® Set of 2 Iron Gym Dumbbells with Colour Neoprene Grip Coating – Sear away fat, tone, improve fitness and build powerful all-over muscle with cardiovascular, strength and flexibility training at home – Choose from 1kg 2kg 3kg 5kg 10kg Sets Exercise Weights (2KG)

The Structure Fitness ® Dumbbell not only develops power, endurance and balance, but also sculpts and tones the entire body at once. The Structure Fitness ® Dumbbell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin. The Dumbbell can be lifted in various directions as part of a cardio work out. There are literally hundreds of exercises that can be done using the Dumbbell and it can produce a full body work out in a small space. .

Available in a Colour Coded Choice of Weights

1Kg Set – 2 x 0.5kg Dumbbells – Pink
2Kg Set – 2 x 1kg Dumbbells – Purple
3kg Set – 2 x 1.5kg Dumbbells – Coral
5kg Set – 2 x 2.5kg Dumbbells – Aqua
10kg Set – 2 x 5kg Dumbbells – Grey
Complete Set – 2 x Each Weight

Structure Fitness ® Dumbbells are ideal for:

Fat loss
Building Strength
Increasing Endurance
Lean Muscle Building Full-body conditioning.
Big results in less time than traditional weight training.
Increased strength without increase of mass
Increased resistance to injury.
Major calorie burning.

Product Features

  • Pair of Neoprene Coated Dumbbells for Aerobic and Fitness and Strength Training
  • The Structure Fitness ® Dumbbell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin.
  • Excellent Fitness accessories for toning and strength workouts and Suitable for Wide Range of Exercises – Tone & Build Muscle Strength – Also Perfect for Use In Yoga, Pilates, Aerobics etc.
  • It features Ergonomic grip handles for comfort and control helping you tone or improve strength during your workouts.
  • Available in a Colour Coded Choice of Weights to Suit all from Beginners to the Elite Athlete: Please see the Full Description below for details of Weight and Colours of each option. Note that the Advertised weight is the weight of both dumbbells combined.

Click Here For More Information