Kettlebells: Burn Fat and Get Lean and Shredded in 30 Days with Total Body Kettlebell Training (Kettlebells, Burn Fat, Lose Weight, Get Lean, Kettlebell Training)

Have you been planning to start working out again but haven’t started yet?

Are you tired of watching everyone ELSE walk around with the body you want? Do

you bore quickly of old fashion weight training routines? Do you wish you had a new

routine that could whip you into shape?

When you download Kettlebells: Burn Fat and Get Lean and Shredded in 30 Days

with Total Body Kettlebell Training, your body will transform right before your

eyes!

These simple tips and workout plan will transform that dreaded midsection, those

flabby arms, and soft legs into shredded, toned, and strong. You’ll be proud to

take off your shirt or show off your bikini after you put in the hard work that

have achieved your gains.

Within this book’s pages, you’ll find the answers to these questions and more.

Just some of the questions and topics covered include:

  • What are kettlebells and how do you use them?
  • What types of exercises are available?
  • What are the benefits vs. traditional strength training methods?
  • What would be a good beginner’s workout with kettlebells?
  • This book breaks down kettlebell training into easy-to-understand modules. It starts

    from the very basics of why you should incorporate them into your workout to the

    various exercises and movements you will master to take advantage of the total body

    workout – even as a beginner!

    Download Kettlebells: Burn Fat and Get Lean and Shredded in 30 Days with

    Total Body Kettlebell Training now, and start building your dream body!

    Hurry!! Scroll to the top and select the “BUY” button for instant

    download.

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Kettlebell Workouts For Beginners: Essential Kettlebell Exercises to Build Strong Muscles and Have a Healthy Body

The kettlebells have been used in many centuries for ballistic training by athletes. They have become the ultimate forms of exercises since they work out all the muscles of the body at once. The bells are effective mostly for strengthening and flexing the muscles of the body, from the toes to the upper part of the body. There are different techniques that are meant to have effect on different body muscles. Most of the professional trainers in the world have adopted the use of the kettlebells to keep their players in form by strengthening their muscles. However, the use of this training kits should be done in a professional way to avoid injuries. This is however mostly in the case of beginners. By the end of this book, you will progress to the more skilled level and not just the beginner.

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Body Revolution Cast Iron Dumbbell Set – Adjustable Cast Iron Free Weights with bars (15kg)

Time Slashing Weightlifting Equipment from Body Revolution

Here at Body Revolution, we understand that going to the gym can result in lost time, which in the modern world results in lost opportunities. Which is why we specialise in designing and manufacturing gym-grade, performance enhancing strength training equipment for the typical home & garage gym, saving you time and money in the long run.

Strength Training Gear Designed to Maximise Progression
The dumbbell set has been designed for compatibility with any standard 1 inch plates & accessories, providing flexibility for continuous progression as you become fitter and stronger. Our goal is to ensure you get the most from your product without capping progression, providing freedom to continue reaching your fitness goals

Body Revolution Cast Iron Adjustable Dumbbells Features

  • Heavy Duty, Solid Cast Iron Weight Plates
  • Chrome, Cambered Handles
  • 20cm Steel Barbell Link
  • Spinlock Collars
  • Suitable for Beginners and Professional, Commercial Gym Use
  • Free Shipping to Mainland UK

Sets include a barbell connector, 2 x dumbbell handles, 4 x spinlock collars and the following plates:

  • 15kg: 8 x 1.25kg
  • 20kg: 4 x 1.25 / 4 x 2.5kg
  • 30kg: 4 x 1.25 / 8 x 2.5kg
  • 40kg: 4 x 1.25 / 4 x 2.5 / 4 x 5kg
  • 50kg: 4 x 1.25 / 8 x 2.5 / 4 x 5kg
  • *Note – the total weight of each set is inclusive of the dumbbell handles and all accessories

So Get Your Order in Today and Never Skip a Workout Again

Product Features

  • STUCK FOR TIME? DON’T LET THAT BECOME AN EXCUSE! – In our modern, fast paced world, who has time to head to the gym every day? Well the Body Revolution cast iron dumbbells set may just have the perfect excuse to stay at home. With its compact and selectable design, the Body Revolution dumbbell weights set is the ideal personal training companion for speedy fitness weightlifting workouts at home to target areas such as biceps, triceps and a range of core muscle groups.
  • ALL IN ONE COMPLETE ADJUSTABLE DUMBBELLS – The Body Revolution dumbbell set is simple and easy to setup and comes equipped with an array of interchangeable cast iron metal plates and accessories, making it ideal for beginners looking to progress through a range of motions and isolated weight lifting movements. The selectable and changeable plate design allows for all discs to be stacked together, meaning that you no longer need to find masses of space to store individually weighted dumbbells in
  • 2-in-1 BARBELL LINK SOLUTION FOR INCREASED VERSATILITY – The cast iron weights set includes a 20cm barbell link to turn your dumbbell pair into a single barbell for a bigger range of isolated, compound and functional movement patterns. Ideal for starters perfecting the basic exercises and skills needed for functional form and fitness.
  • THREADED SPINLOCK COLLARS FOR WEIGHT PLATE SECURITY – The dumbells are designed with 1 inch diameter threaded sleeves and a spinlock security mechanism for quick plate changes. The spinlock collars also contain a rubber rim on the inner section to help grip the cast iron weight plates for additional security.
  • CAMBERED CHROME HANDLE BAR GRIPS – The dumbells are designed with a cambered handle grip to help improve stability and forearm control during bicep curls, bench press exercises and other weightlifting movements that can put strain on the wrists.

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Body Revolution Tri Grip Weight Plates – Pair – Various Sizes – 4.5 kg to 100 kg (2 x 5Kg)

Time Slashing Weightlifting Equipment from Body Revolution

Here at Body Revolution, we understand that going to the gym can result in lost time, which in the modern world results in lost opportunities. Which is why we specialise in designing and manufacturing gym-grade, performance enhancing strength training and fitness equipment for the typical home & garage gym, saving you time and money in the long run.

Strength Training Gear Designed to Maximise Muscle Gains

We have built an extensive range of weight plates designed with standard and Olympic compatibility options, ideal for users who simply to wish to improve strength and conditioning as well as those who wish to pile on the plates, increase strength gains and most importantly…boost that Instagram!

Body Revolution Cast Iron Weight Set

Features

  • Heavy Duty, Durable Cast Iron Weight Plates
  • Compatible with 1 inch / 25mm Barbells and Dumbbells
  • Ergonomically Enhanced Tri-Grip Handles
  • Ideal for Beginners and Professionals
  • Free Shipping to Mainland UK
  • Available as Individual, Pair and Quad Sets

Individual, Pairs and Quad Options Available:

1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg

So Get Your Order in Now and Never Skip a Workout Again!

Product Features

  • BUILT TO SUPPORT AND INCREASE STRENGTH AND STABILITY FOR LONGER – The Body Revolution cast iron tri grip weight plates have been expertly designed for durability and high performance. Built from solid cast iron metal, the weight plates are fully interchangeable and can withstand highly repetitive exercises, enabling you to train harder for longer.
  • INCREASED SCOPE FOR VERSATILITY AND VARIATION – Unlike standard weight discs, the Body Revolution tri grip weight plates feature 3 handles built into the edges of the plate, enabling users to perform a range of compound and isolated movements without a barbell or dumbbell, improving stability and control as well as overall strength and fitness.
  • 1 INCH STANDARD COMPATIBILITY TO SUPPORT STRENGTH AND CONDITIONING – The tri grip weight plates feature a 1 inch / 25mm hole designed for use with standard barbells, dumbbells and EZ curl bars. Unlike Olympic Bars, which are designed for maximal load capacity, a standard style bar is designed to support functional strength and conditioning routines to enhance overall fitness.
  • ERGONOMICALLY ENHANCED TRI-GRIP HANDLES TO MAXIMISE COMFORT AND CONTROL – Each handle is designed with ergonomically enhanced finger grips, enabling users to gain control and stability when lifting. Tri-grip plate exercises force the forearms and wrists to work harder to increase grip strength, providing more versatile, total body workout options than just bench presses and bar work.
  • IDEAL FOR BEGINNERS AND SEASONED PROFESSIONALS – The cast iron weight plates are built to a high standard of quality, ideal for home workout spaces and commercial gym settings. The cast iron weight set is ideal for a range of exercise activities such as Crossfit, Body Pump, Weightlifting, Power lifting and Strength Training.

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45cm – 85cm Exercise Ball, Birthing Ball, Yoga Swiss Fitness Ball, Natural Birth Maternity Ball, with Anti-slip Matte Surface, Anti-Burst ( 2000lbs ) TRIDEER Extra Thick Core Stability Balance Strength Workout Ball, Body Balance Trainer Balancing Yoga Pilates Swedish Stabilization Ball with Pump Plug Kit, for Pilates, Yoga, Core Cross, Training, Physical Therapy, Work Desk Office, for Men Women Lady(Sizes come in 45cm, 55cm, 65cm, 75cm, 85cm available for your option) (Purple, 55cm)

Do some serious workout with your Trideer exercise ball, In a seriously fun way. By using our ball, you will be helping your body feel and perform better.

– Exercise Ball
The balls afford an important role in the treatment of back problems and the gentle muscle building in the area of physiotherapy. With a wide range of capabilities.Trideer exercise ball will change the way you work out.
– Ball Chair
Used as ball chair is great for Improving Balance & Core Strength, Relieving Back Pain & Adjusting Posture.You are working out when you just sitting on it.
– Birthing Ball
The birthing ball can help ease back and labor pain and make it easier for you to move around. It’s also perfect for prenatal exercises which can help open your pelvis and position your baby in a way that is optimal for childbirth. (pls use it under specialized supervision)
– Physical therapy / Rehabilitation / Abdominal training…

Inflation Notice:
1.Let the ball sit at room temperature for two hours.
2.Insert the tip of your foot pump into the ball’s air valve and work the pump.
3.Inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours.
4.Pumping it up again to the recommended size.
5. Insert the plug and the let the ball sit for another day.

User tips:
– Store your ball indoors at room temperature
– The fitness ball is easy to clean with just a soft damp cloth
– Keep away from sharp objects

Note:
1.Package includes: Exercise Ball/User Manual/Foot-Pump/Plug/Plug Remover Tool/Measuring Tape.
2.There is a full purchase price refund within 30 days of your purchase if you are not happy for any reason. After 30 days, there is a 1year full replacement warranty for any manufacturing defect.

Product Features

  • ▲ ANTI-BURST AND DURABLE: rated up to 2000 lbs, Made of eco-friendly, hypo-allergenic material
  • ▲ MULTIFUNCTIONAL:Perfect for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises available
  • ▲ EASY TO INFLATE: Save time and energy with the QUICK INFLATION FOOT PUMP included in the package
  • ▲ HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • ▲ 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY (If your not thrilled for any reason, simply contact our reliable customer support team and you will receive unmatched personal assistance.)

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Mind Body Bootcamp DVD – Region 0 worldwide

Whether you are an athlete, a retired athlete still in training, or just want to train like one…30-Minutes to Fitness “Athletic Conditioning” Vol 2 is your quick and complete full body challenge.

Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won’t use heavy weights, you won’t be jumping endlessly, and there isn’t an overabundance of repetitions. Keeping it simple and effective, “AC2” includes 3 rounds of 12 exercises that challenge you for real results.

Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others… and in less time!

Chapters: (Music On/Off Option) Introduction – 1 Minute Workout One – 32 Minutes Workout Two – 26 Minutes Premixes (All have Warm Up & Stretch) No Impact Mix – 18 Minutes Single Round & Abs – 24 Minutes Double Round – 23 Minutes Double Round & Abs – 33 Minutes Double Round & Core/Stretch – 36 Minutes Triple Round & Abs – 45 Minutes Triple Round & Core/Stretch – 43 Minutes Credits

Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 60 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Body Revolution Cast Iron Kettlebell – Strength Training Home Gym Equipment (28 KG)

A Total Body Workout Tool
Kettlebell training has become incredibly popular in the recent years, but they were the tool of choice for Russian Lifters over a century ago after recognising the effects of kettlebell training on cardiovascular endurance and function strength. Kettlebell training encourages back to basics type training that encourages the functional fitness to deal with the stresses of everyday compound movements.

How Do Kettlebells Work Differently from Dumbbells?
Unlike traditional weight lifting equipment such as dumbbells, Kettlebells are not designed to isolate single muscle groups, but instead they recruit major muscle groups through compound, functional movements. The kettlebells are designed with a large handle for stability and control but the weight itself is off-centred to recruit stabilising muscles as well as working target muscles through wider range of motions. Kettlebell workouts are also designed to build strength and cardiovascular endurance simultaneously for faster, more functional fitness results

An Ideal Fitness Solution for Increasingly Busy Lifestyles
Kettlebell workouts are intense, making them ideal for time-poor, busy people as workouts can be kept short but the intense nature of this type of training enables maximum efficiency from workouts from maximum results. Kettlebells are also relatively small and easily portable which makes them ideal for use at home, at a gym or in a crossfit studio.

Weights Available:

  • 2kg
  • 4kg
  • 6kg
  • 8kg
  • 10kg
  • 12kg
  • 14kg
  • 16kg
  • 18kg
  • 20kg
  • 24kg
  • 28kg

Product Features

  • * HEAVY DUTY CAST IRON BUILD QUALITY * – Cast iron is highly durable and more concentrated than concrete filled vinyl kettlebells, allowing the kettlebell size to be more compact which is perfect for movements that need a bit of space such as kettlebell swings and Turkish get ups
  • * TOTAL BODY WORKOUT * – Kettlebell training is perfect for building muscle, honing functional strength and athletic endurance through a variety of compound movements targeting major muscle groups and activation twitch muscle fibres
  • * WIDE RANGE OF SIZES and WEIGHTS AVAILABLE * – We stock Body Revolution Cast Iron Kettlebells ranging from 2kg for lightweight aerobic exercise all the way up to 28kg for serious athletes and weightlifting enthusiasts
  • * LARGE HANDLES & FLAT BASE * – The large handles on the Cast Iron Kettlebells are designed to improve grip, stability and control throughout a range of movements and motions. The flat base enables the kettlebell to remain standing on any flat surface, ideal for storage at home or within a gym or fitness studio
  • * FREE UK SHIPPING & EXCELLENT AFTER SALES SERVICE * – we deliver to UK customers for free and offer a hassle free after sales and returns service. Not UK based? No problem, we can still deliver to most European countries. Please message us for further details.

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RitFit Vinyl Coated Solid Cast Iron Kettlebell for Full Body Workout,Weight Loss &Strength Training(with LB Markings) (10 LB – Red)

Kettlebells were originally designed for Russian Red Army soldiers and world-class athletes to work all the muscles which use for balance and leverage steadily progress by increasing weight amount.
By using kette bells for squats, throws, clean and jerks, snatches, rotational swings,it will increase your agility, build strength, and improve your endurance in a incomparably effective way!
Here’s What Makes Our Kettlebells Awesome:
1.Built to last: Made of solid cast iron with environment-friendly vinyl coating for durability, superior strength&corrosion protection.No welds, weak spots, or seams.
2.Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary. Special weight markings for easy identification.
3.Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats.
4.Available in different weights to suit for your own desire:?
Check Out the Benefits of Using RitFit Kettle Bell Below!
Ease the lower back pain
Total body cardio workout, burn fat and effective toning
Works great for your stabilizing muscles – for active recovery
Build your strength, stability and power
Improve movement, agility and speed
Use for Fitness Improvements and Challenges:
Ideal for crossfit,workouts, conditioning, and traditional kettlebell training and also can be used in the more challenge movement such as:
Turkish Get Up
Single Dead Lift
Two Handed Kettlebell Swing
Kettlebell Squat and Lunges

Product Features

  • Built to last: Made of solid cast iron with environment-friendly vinyl coating for durability, superior strength&corrosion protection.No welds, weak spots, or seams. Purple (2kg), Red (4.5kg), Light Blue (7kg), Green (9kg), Blue (11kg), Black (14kg), Orange (16kg).
  • Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary. Special weight markings for easy identification.
  • Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats.
  • Premium Versatile Fitness Equipment: Helps develop total-body fitness, core strength, and balance. Can be Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout.
  • Guarantee:If you are not 100% in LOVE with your RitFit Kettle Bell, just let us know and we’ll refund you in full. For a risk-free purchase click “Add to Cart”!

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RitFit Vinyl Coated Solid Cast Iron Kettlebell for Full Body Workout,Weight Loss &Strength Training(with LB Markings) (5 LB – Purple)

Kettlebells were originally designed for Russian Red Army soldiers and world-class athletes to work all the muscles which use for balance and leverage steadily progress by increasing weight amount.
By using kette bells for squats, throws, clean and jerks, snatches, rotational swings,it will increase your agility, build strength, and improve your endurance in a incomparably effective way!
Here’s What Makes Our Kettlebells Awesome:
1.Built to last: Made of solid cast iron with environment-friendly vinyl coating for durability, superior strength&corrosion protection.No welds, weak spots, or seams.
2.Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary. Special weight markings for easy identification.
3.Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats.
4.Available in different weights to suit for your own desire:?
Check Out the Benefits of Using RitFit Kettle Bell Below!
Ease the lower back pain
Total body cardio workout, burn fat and effective toning
Works great for your stabilizing muscles – for active recovery
Build your strength, stability and power
Improve movement, agility and speed
Use for Fitness Improvements and Challenges:
Ideal for crossfit,workouts, conditioning, and traditional kettlebell training and also can be used in the more challenge movement such as:
Turkish Get Up
Single Dead Lift
Two Handed Kettlebell Swing
Kettlebell Squat and Lunges

Product Features

  • Built to last: Made of solid cast iron with environment-friendly vinyl coating for durability, superior strength&corrosion protection.No welds, weak spots, or seams. Purple (2kg), Red (4.5kg), Light Blue (7kg), Green (9kg), Blue (11kg), Black (14kg), Orange (16kg).
  • Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary. Special weight markings for easy identification.
  • Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats.
  • Premium Versatile Fitness Equipment: Helps develop total-body fitness, core strength, and balance. Can be Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout.
  • Guarantee:If you are not 100% in LOVE with your RitFit Kettle Bell, just let us know and we’ll refund you in full. For a risk-free purchase click “Add to Cart”!

Click Here For More Information

Kettlebell Conditioning: Functional Strength & Power Drills (The Body Coach (English))

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

Every good exercise program starts with a method.
In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns.

The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.

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RitFit Vinyl Coated Solid Cast Iron Kettlebell for Full Body Workout,Weight Loss &Strength Training(with LB Markings) (30 LB – Black)

Kettlebells were originally designed for Russian Red Army soldiers and world-class athletes to work all the muscles which use for balance and leverage steadily progress by increasing weight amount.
By using kette bells for squats, throws, clean and jerks, snatches, rotational swings,it will increase your agility, build strength, and improve your endurance in a incomparably effective way!
Here’s What Makes Our Kettlebells Awesome:
1.Built to last: Made of solid cast iron with environment-friendly vinyl coating for durability, superior strength&corrosion protection.No welds, weak spots, or seams.
2.Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary. Special weight markings for easy identification.
3.Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats.
4.Available in different weights to suit for your own desire:?
Check Out the Benefits of Using RitFit Kettle Bell Below!
Ease the lower back pain
Total body cardio workout, burn fat and effective toning
Works great for your stabilizing muscles – for active recovery
Build your strength, stability and power
Improve movement, agility and speed
Use for Fitness Improvements and Challenges:
Ideal for crossfit,workouts, conditioning, and traditional kettlebell training and also can be used in the more challenge movement such as:
Turkish Get Up
Single Dead Lift
Two Handed Kettlebell Swing
Kettlebell Squat and Lunges

Product Features

  • Built to last: Made of solid cast iron with environment-friendly vinyl coating for durability, superior strength&corrosion protection.No welds, weak spots, or seams. Purple (2kg), Red (4.5kg), Light Blue (7kg), Green (9kg), Blue (11kg), Black (14kg), Orange (16kg).
  • Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary. Special weight markings for easy identification.
  • Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats.
  • Premium Versatile Fitness Equipment: Helps develop total-body fitness, core strength, and balance. Can be Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout.
  • Guarantee:If you are not 100% in LOVE with your RitFit Kettle Bell, just let us know and we’ll refund you in full. For a risk-free purchase click “Add to Cart”!

Click Here For More Information

Body Solid Iron Kettlebells

A legendary Russian exercise device, the kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance

Product Features

  • Product will be Delivered in 15 to 25 days.
  • Large kettlebells have extra large handles
  • Develops strength, power, endurance and balance
  • All Kettlebells have a 2 year guarantee

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