Resista-Barre Total Body Workout DVD – Linda Wooldridge – Region0 worldwide

This workout consists of 5 unique cardio and toning segments that can be done all together for a 95 minute total body workout or individually to suit any schedule. There are also 4 Premixes included for your convenience. After a warm up you will be using a resistance band and resistance loop fused with barre style exercises to effectively sculpt every body part. The fast pace and high repetitions will be sure to get your heart pumping and your muscles burning. Finish with a relaxing stretch to lengthen your muscles catch your breath. THE 5 SEGMENTS ARE: Cardio Legs: Use the resistance loop with feel good cardio exercises that focus on the lower body to burn fat and chisel your legs. Barre Legs: Traditional barre style lower body exercises using the resistance loop to intensify the burn and maximise your results! Upper Body: Use the resistance band to sculpt long lean muscles without bulk. High repetitions will leave your arms begging for mercy! Glutes on the mat: Focused glute work with the resistance loop to add intensity. Hit your glutes from all angles – your non-surgical butt lift! Abdominals: Use the resistance band with advanced Pilates style ab exercises to whittle your waist and flatten your lower tummy. THE PREMIX OPTIONS ARE: Upper Body Only: 44 mins Lower Body Only: 50 mins Upper Body and Cardio: 55 mins Lower Body and Cardio: 60 mins About the Instructor: Hi, I’m Linda – creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to a 100 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio and toning exercises. So what are you waiting for? Let’s go work out together! Instructor’s name: Linda Wooldridge Type of Workout:Toning (Total Body) Fitness Level: Intermediate Equipment Needed: Resistance Band, Resistance Loop Total Run

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Confidence 10KG Cast Iron Kettlebell for Full Body Workout/Training/Exercise

Kettlebells have exploded onto the scene in recent years for a simple reason – they provide intense, dynamic workouts that deliver incredible results.

These cast-iron kettlebells from Confidence are a no-nonsense product for those who want to get straight to work without any bells and whistles.

Pick a weight that’s perfect for your fitness level – buy more and save!

Product Features

  • Ideal for Home and Commercial Gym
  • Black Powder Coated finish
  • Easy clean surface
  • No slip base

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Body Power 6kg Vinyl Coated Kettle Bell (x1)

6kg Vinyl Coated Kettlebell. Built to withstand heavy duty commercial use, this durable 6kg kettlebell is incredibly robust, featuring an iron core. It features a vinyl coating in attractive purple and comes complete with the weight printed on the front of the kettlebell for easy identification. An ergonomic handle makes it incredibly easy and comfortable to use, while the smooth, vinyl structure benefits your hands and floors. The flat base ensures it stays in place when put on the floor or in a kettlebell rack. Thanks to their compact size and design, kettlebells provide you with a total body workout in very little space. The beauty of kettlebell training is that it teaches the body how to function as a complete unit, optimising co-ordination, balance and power while seriously working the core muscles.

Product Features

  • Iron core with vinyl coating: durable and smooth
  • Ergonomic handle: comfortable and effective
  • Flat base: protects floors
  • Compact design: great for space saving
  • Weight: 6kg

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Beginner’s Guide To Kettlebell Training – How To Build Strength, Muscle And A Shredded Body. Full Body Workout

What can you expect from this amazing eBook?.

This eBook will give you a comprehensive guide to kettlebell training. This book is made for beginners.

The main points of this eBook are:.

-How to choose the right kettlebell size for yourself
-Benefits of using a kettlebell
-Circuit workout exercises
-How to perform the basic and the most important kettlebell moves
-Kettlebell Press
-Kettlebell Row
-Kettlebell Snatch
-Kettlebell Swing
-Kettlebell Squat
-Kettlebell Abdominal exercises
-Kettlebell Push Up to Row
-And more…
-A simple kettlebell workout that quickly gets you in shape
-A 4 week complex, detailed workout routine to get started
-FAQ about Kettlebells

The eBook contains pictures.

– all the exercise are illustrated with pictures for better understanding, which helps you perform the exercise in the proper form.

The eBook contains a 4 week complex kettlebell workout routine.

– The workout is divided into 4 weeks. Each week requires more strength, focus, and muscles, exactly what you will get from this workout. The workout is detailed. Number of sets, repetitions and break lengths are provided.
If you are new for kettlebell training and you want to build strength, muscle and a shredded body, this book is a MUST for you.
Scroll up and BUY ITnow! .

Sooner you start, faster you will see results.
If you are already an advanced kettlebell user, do not buy this book!

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Breathless Body 4: Going Strong DVD with Amy Dixon – region 0 worldwide

BREATHLESS BODY 4: GOING STRONG was designed to get you looking and feeling stronger in no time with calorie-torching combinations that use dumbbells and your own bodyweight. Based on a powerful protocol called Metabolic Strength Conditioning that blends intervals of total-body strength with high-intensity cardio, this 55-minute workout turns up the dial on your metabolism, does a great job at burning fat, and creates nicely defined muscles across your entire body. Expect to go strong with challenging intervals lasting between 15 and 45 seconds, balanced out with periods of recovery for maximum results. BREATHLESS BODY 4 will motivate you to bring out your inner and outer strength as you keep GOING STRONG toward. Chapters: Intro – 1 Minute Play – 55 Minutes Credits your goals. Instructor’s name: Amy Dixon Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights Total Running Time: 55 Minutes Release Date: 2015 Region: 0 (Worldwide)

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GoFit Bob Harper Kettlebell Sculpted Body 50 Minutes Dvd

Bob Harper’s Kettlebell Cardio Shred is a demanding 54 minute kettlebell workout combined with accelerated cardio and high-intensity circuits.

Product Features

  • Kettle ball DVD workout high-velocity circuit training
  • Increases heart rate & works nearly every muscle group
  • Muscle sculpting & toning workout

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Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!

This ebook shows you how to benefit from kettlebell swings as a key to achieving your fitness and weight loss goals. Called the “most perfect single exercise,” kettlebell swings offer not only cardiovascular conditioning but also serve as strength training for losing fat and building great body composition.

The book acquaints readers with kettlebells, round weights with handles, and the kettlebell swing, a quick exercise that takes about a second and a half per repetition. With this simple weight and this single exercise, the basic requirements to gaining outstanding conditioning and weight loss are yours.

The book encourages you and makes it easy to take on the goal of 12 minutes per day of kettlebell swings. This is roughly the cardiovascular equivalent of a mile and a half run, but spread out across the day. Ideally, your swings are accomplished in one to 2 minute segments of 36 to 72 repetitions.
You will learn the basics of both the kettlebell weight and the key exercise, the two-handed swing. The book aids you in determining good kettlebell weights and helps you find them.

Although this wellness book does advocate other aerobic exercise, e.g. walking 10,000 steps per day and does present nutritional guidelines for weight loss and maintenance, the 12 minutes of kettlebell swings are the revolutionary element that can deliver exceptional fat loss and body toning. Weight loss and body composition goals that have long been elusive can quickly be achieved with your kettlebell swing sessions.

Your one-minute to two-minute kettlebell swing sessions are uniquely and powerfully timed to avoid and fix “sitting disease” maladies. Simply sitting has been found to be a cardiovascular and metabolic risk factor. Sitting too long confuses your metabolism. A quick kettlebell swing session is the postural and metabolic opposite of sitting and a perfect 90 second antidote to sitting diseases.

This book promotes and guides other wellness lifestyle changes to complement improvement from the kettlebell workouts. Choices of food and drink are critical to helping new muscles build while carving away fat. A chapter leads you through the what, why and how of eating choices that inoculate you from obesity and help develop and maintain a healthy, muscular and lean body.

On a personal note, I am not a certified kettlebell trainer and I do not attempt to instruct in kettlebell workouts. The kettlebell swing, one simple exercise, is all we work on in this book. We just do a lot of swings, more than you would do in a certified course. I have completed the 10,000 Swings monthly challenge. At 63, I find the exercise a great source of vitality. Swings are foundational to all kettlebell training, but just one of a dozen kettlebell exercises. For cardiovascular and strength training the swing is perhaps the most useful of all exercises.

You need only this ebook and a few kettlebells (the book helps you shop for them) to begin to gain the strength and weight loss that a few daily minutes of kettlebell swings will provide you. Get fit! Get fierce! Get swinging kettlebells.

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Body Revolution Neoprene Kettlebell – Rubber Coated Cast Iron Kettlebells (Full Set 4 to 20kg)

Kettlebell training has become incredibly popular in the recent years but they were the tool of choice for Russian Lifters over a century ago. They offer all the benefits of dumbbell training plus many more. The thick handles challenge your grip and the position of the kettlebell weight in relation to the handle really works you core.

The Body Revolution kettlebell is fantastic piece of Gym equipment designed to enhance versatile training routine. They are ideal for explosive exercises that work major muscles, burn body fat, and build power. Kettlebells can also add a new dimension to classic moves like chest presses and flyes.

It can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space.

The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.

Product Features

  • Works the major muscles, burns body fat and builds power
  • Versatile Total Body Work Out
  • Small space required for workout and storage
  • Ideal for Cardio-vascular and Anabolic Exercises
  • Cast Iron Kettlebell

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2KG To 24KG Vinyl Kettlebell Body Tone Strength Training Fitness Kettlebells ★ (2 Kilograms)

We R Sports Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a Ketllebell, exercising your whole body, in little space.

Kettelbell training leaves no muscles untouched, work your arms legs back and abs all in one fantastic session. Kettlebells have been around for a good few years now and are more popular than ever. One of the reasons for this is great variety of works out Kettlebells offer due to the amazing intense workouts that kettlebells offer. They really are a great piece of gym equipment, easy to use and they give killer results!!

The great advantage of Kettelbells is that they offer both cardio-vascular and anabolic training in the same session.

Kettlebell workouts are great for weight loss, burning calories, flexibility muscles tone and your cardiovascular fitness.

Kettlebell exercises will work your major muscle groups as well as specific muscles.

Kettle bell training offers full body conditioning for all fitness levels and all ages.

Offering all the benefits of fat burning, strength building, muscle firming, all with increased mobility and improved core strength.

A kettlebell workout really can provide the ultimate results in any fitness training regime.

Plastic coating with cement filling

Flat base with for extra stability

Improve core strength

The best way to increase fitness and endurance levels

Product Features

  • They can be used outdoor as well as indoors and need very little space when working with them. They are ideal for home use as they can be stored away very easily and take up little space.
  • The cardiovascular benefits are great also and to achieve a more intense cardio workout try using 2 in sequence. This is great also if you have a small child at home or you are at the office and cannot stray too far, 25-40 mins of training with kettlebells 3 times a week will be more than enough to reep the benefits both physically, mentally and visually.
  • Great for improving Grip strength, flexibility and core stability not forgetting ROM especially the shoulder joints.
  • Effective Toning and sculpting the body and burning body fat.

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Confidence 12KG Cast Iron Kettlebell for Full Body Workout/Training/Exercise

Kettlebells have exploded onto the scene in recent years for a simple reason – they provide intense, dynamic workouts that deliver incredible results.

These cast-iron kettlebells from Confidence are a no-nonsense product for those who want to get straight to work without any bells and whistles.

Pick a weight that’s perfect for your fitness level – buy more and save!

Product Features

  • Ideal for Home and Commercial Gym
  • Black Powder Coated finish
  • Easy clean surface
  • No slip base

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GYM LEATHER WEIGHT LIFTING PADDED GLOVES FITNESS TRAINING BODY BUILDING STRAPS (Black, Medium)

Weight Lifting Gloves With Wrist Wraps Hand Support Bandages Gym Straps Neoprene Grip Brace. Think Smart, Play Smart, Be Smart. Be Smart Fitness Neoprene Gym Gloves With Wrist Support Strap. Be Smart Weight Lifting Gloves are made of Neoprene. Double Layered Padded Palm Provides Non Slip Perfect Grips. Velcro Closure System. Provides Unmatched Support and Protection to your wrist and hands during Heavy Workouts at the Gym. Sold as pair. We offer Great Value for your money. We believe in Better, Before Cheap. We also entertain Bulk Orders.

Product Features

  • Made from neoprene material, together with the extra padding on the palm and the extra layers of reinforced leather and silicon, these gloves offer an amazing comfort and the best possible palm padding.
  • Supportive Integrated Wrist Wraps gloves are designed with integrated adjustable wrist wraps that offers you superior wrist support. Its velcro closure straps let you adjust your wrist wraps for a perfect fit.
  • Our gloves were designed to let the air flow so your hands don’t sweat, keeping your gloves and hands dry and your grip strong during your workouts.
  • BE SMART gloves are ideal for Powerlifting, Pull Ups,Weight Lifting,Dumbbells,Chin Ups,Crossfit WODs, Kettlebells, Rope Climbing, Bodybuilding,
  • Provides Unmatched Support and Protection to your wrist and hands during Heavy Workouts at the Gym. Sold as pair. Unisex

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