KETTLEBELL TRAINING BASICS – BEGINNERS GUIDE

Your beginner`s guide!

There are many books on fitness or strength training, how to lose weight or build muscle, preventing back pain or the “best” endurance training. You find very precise training programs as well as books with a general approach on training theory.
What is so special about this book?

It`s the ideal book for beginners in kettlebell training, because it is all in one.

First, it is a book about kettlebell training, where it comes from and the benefits you can gain from it. This is nice to know, but will not take you one step closer to your personal fitness goals.

The book contains exercise with individual pictures and typical beginner’s mistakes you should better avoid. But there are only exercises that you actually need during your first months. You will have to deal with learning proper technique, you should not need to select out of hundreds of variations of different exercises.

Due to the fact that you need kettlebells for kettlebell training, there is one chapter that gives you some advice on what kettlebells you need to start – it`s your personal shopping guide.

Of course you get also training plans for your beginning with kettlebell training, divided into three cycles of six weeks each – all you need the first 18 weeks.

After finishing this 18 weeks, based on your first training experience and the theoretical background from this book, you are in the position to create your own training programs to customize kettlebell training to your very individual needs.

So, this book gives you all the tools to train without any gym and to get in the shape of your life.

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DVitness Black Fingerless Gym Weight Lifting Gloves by Best For Sport, Gripping, Bodybuilding & Powerlifting – Men and Women Fit Padded Glove – Breathable Beginners and Pro Training Work Out Gloves

Gym Weight Lifting Gloves by DVitness
Reduce friction, improve fitness experience and achieve desired results easier and comfortably with this gym equipment.

Simply wear the gloves, adjust the Velcro fastening and enjoy your workouts.

What’s Included
– 1 x Pair of Gym Gloves.

Dimensions:
– Medium gloves measures 9cm (3.5 inches) in width. Suitable for hand width size 7.5cm (2.9 inches) – 9cm (3.5 inches).
– Large gloves measures 10cm (3.9 inches) in width. Suitable for hand width size 8.5cm (3.3 inches) – 10cm (3.9 inches).

Product Features

  • SIZE & SPECIFICATION: This high quality glove is made from Neoprene. The pair of large sized gloves measures 10cm (3.9 inches) in width and suitable for hands measuring 8.5cm (3.3 inches) – 10cm (3.9 inches) width. For building muscle, train smart, use these gloves.
  • FREE BONUS WORKOUT PLAN: A free electronic PDF copy of an intense and well targeted bodybuilding training exercise to help you build bigger and better muscles. Features perfect form deadlift and classic training tips. Feel great working out and look great at the beach, social events and everywhere you go.
  • BREATHABLE & COMFORTABLE: Great all-round open finger gym glove. Featured breathable pores reduces sweating around the hand and palm. Gloves stops blisters and hands for a dry and comfortable workout and fitness experience. Features adjustable fastening which can act as compression to protect your hand. can be used for biking / cycling, olympic sports and more.
  • EXTRA PADDING: Pair of weightlifting and workout gloves features extra padding to main pressure points. This pair of gloves help reduce friction and helps you lift more weight easily and workout safely and cushioned. Each pair of gloves are stretchable, washable and suitable for mens, womens, boys, girls and youth wear.
  • STRONG AND DURABLE: Gloves are original, light and can withstand any exercise motion from pull up to rowing, from bench pressing to deadlifting. With a heavy duty, strong and easy on/off Velcro fastening, gloves will stay firmly in place for a maximum zero-slip grip. Tone up your body, improve your health, add more power to your workout with this pack of top rated gloves.

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TecTake Kettlebell 4 kg to 24 kg | Cast iron weight with vinyl coating | Suitable for beginners and intermediates | Gym Fitness Weight Training (22 kg | no. 402632)

Individual, functional and effective: Experience the power of the round weight using the kettle bell by TecTake. More and more athletes take advantage of the benefits offered by training with the hand weight. Strength, endurance, flexibility, and speed can be increased with it while also strengthening the coordination and the cardio vascular system. It permits a wide range of exercises. Individual muscle groups can be specifically targeted. The kettle bell is available from 2 to 24 kilos, so that an appropriate weight class is available for every fitness level. The different colours and imprinted kg markings make it easier to keep them apart. Don’t waste any time and start your special full-body workout with the versatile kettle bell by TecTake.

Highlights:

• Weight made of cast iron
• Floor-friendly, non-slip vinyl coating
• Imprinted kg specification
• Weight classes are colour-coded
• Flat bottom for a stable stand
• Solid and durable training device
• Suitable for beginners and intermediates
• Ideal for strength and endurance training, and rehabilitation

Technical details:

• Weight: 22 kg
• Material: cast iron, vinyl coating

Includes:

• Kettle bell

Product Features

  • Individual, functional and effective: Experience the power of the round weight using the kettle bell by TecTake.
  • Strength, endurance, flexibility, and speed can be increased with this hand weight while also strengthening the coordination and the cardio vascular system.
  • It permits a wide range of exercises. Individual muscle groups can be specifically targeted.
  • The kettle bell is available from 2 to 24 kilos, so that an appropriate weight class is available for every fitness level. The different colours and imprinted kg markings make it easier to keep them apart.
  • Don’t waste any time and start your special full-body workout with the versatile kettle bell by TecTake.

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Kettlebell Workouts For Beginners: Essential Kettlebell Exercises to Build Strong Muscles and Have a Healthy Body

The kettlebells have been used in many centuries for ballistic training by athletes. They have become the ultimate forms of exercises since they work out all the muscles of the body at once. The bells are effective mostly for strengthening and flexing the muscles of the body, from the toes to the upper part of the body. There are different techniques that are meant to have effect on different body muscles. Most of the professional trainers in the world have adopted the use of the kettlebells to keep their players in form by strengthening their muscles. However, the use of this training kits should be done in a professional way to avoid injuries. This is however mostly in the case of beginners. By the end of this book, you will progress to the more skilled level and not just the beginner.

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Kettlebell Workouts for Beginners

Illustrated kettlebell guide for beginners.

The beloved strength, cardio and flexibility tool that every hero from the cast of 300 to Thor have used to gain peak muscle and flexibility is brought to you in this easy to use quick reference.

Melt fat in the comfort of your own home. No gym fees, just a physique to be proud of!
Combined with reference charts and a sample workout.

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Beginner’s Guide To Kettlebell Training – How To Build Strength, Muscle And A Shredded Body. Full Body Workout

What can you expect from this amazing eBook?.

This eBook will give you a comprehensive guide to kettlebell training. This book is made for beginners.

The main points of this eBook are:.

-How to choose the right kettlebell size for yourself
-Benefits of using a kettlebell
-Circuit workout exercises
-How to perform the basic and the most important kettlebell moves
-Kettlebell Press
-Kettlebell Row
-Kettlebell Snatch
-Kettlebell Swing
-Kettlebell Squat
-Kettlebell Abdominal exercises
-Kettlebell Push Up to Row
-And more…
-A simple kettlebell workout that quickly gets you in shape
-A 4 week complex, detailed workout routine to get started
-FAQ about Kettlebells

The eBook contains pictures.

– all the exercise are illustrated with pictures for better understanding, which helps you perform the exercise in the proper form.

The eBook contains a 4 week complex kettlebell workout routine.

– The workout is divided into 4 weeks. Each week requires more strength, focus, and muscles, exactly what you will get from this workout. The workout is detailed. Number of sets, repetitions and break lengths are provided.
If you are new for kettlebell training and you want to build strength, muscle and a shredded body, this book is a MUST for you.
Scroll up and BUY ITnow! .

Sooner you start, faster you will see results.
If you are already an advanced kettlebell user, do not buy this book!

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Weight Lifting Gloves for Women and Men, Leather Grip WOD Workout Gloves for Pro or Beginners – Great Weightlifting Gym Gloves for Powerlifting, CrossFit, Kettlebell – Purple M

Feature:
* Most of the area for the back stairs cloth, transparent Gas, wear resistance, good elasticity, soft and comfortable.

* The wrist using Velcro, can according to their own the demand to adjust the degree of tightness.

* The special two layers palm position has the advantage of wear resistant, antiskid function.

Measure the circumference of your flat hand just under the knuckles(not including your thumb)

7.0″-7.5″ S
7.5″-8.0″ M
8.0″-8.5″ L
8.5″-9.5″ XL
9.5″+ XXL

Our gloves are generally snug-fitting. the real leather is designed to stretch out over the life of the glove. if you are in between sizes, we recommend that you select the larger of the two sizes, if you prefer a looser fitting glove, buy one size larger than you typically wear.

Product Features

  • Two layers of GENUINE Leather palm position are sturdy, wear-resistant, anti-skid to support high performance and long time use for lifters. Protect your hand against calluses, cuts or injury during Powerlifting, WOD, Crossfit, etc.
  • Specially designed terry cloth on the back of thumb to wipe your face and sweats without taking-offs during pull ups and weight training.
  • The wrist velcron closure ensures to freely adjust the degree of tightness. Most of the area for the back stairs cloth, transparent Gas, wear resistance, good elasticity, soft and comfortable.
  • Washable and Sold in pairs.
  • iiSPORT offers 100% quality guarantee and 6-month warranty to ensure your satisfaction.

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Kettlebell Workout for beginners: A 21-day plan to burning fat, packing on muscle and getting ripped.

The ultimate guide to burning fat, packing on muscle and getting that lean, ripped look of your dreams has arrived!

Do you want to find a way to rapidly burn fat while still packing on muscle? Do you need to burn fat without feeling fatigued or having low energy levels? Are you sick of not being able to stick to a diet because of the limited food options?

If so, Kettlebell workout for beginners is for you!

The kettlebell workout for beginners, is a 21 day plan to kick start your body transformation and is a step by step guide to seeing dramatic results in just 3 weeks!

In this book you will find a detailed step by step guide on the exercises you can do with kettlebells and how to perform them. A guide to which exercises to use for what (e.g. building muscle, building strength or burning fat.)

PLUS: a companion nutrition guide!

As well as a guide on the basics of kettlebell exercises, this book contains a in depth 21 day guide that hits a different set of muscles every day to keep your body guessing! It gives a comprehensive guide to which exercises to do each day to see dramatic results.

Some of the exercises include:

– Multiple types of kettlebell swings
– Kettlebell deadlifts
– Kettlebell snatch
– Multiple styles of Kettlebell rows
– as well as a detailed ABS guide, that gives numerous exercises that focus on your core strength to help you get the abs you’ve always dreamed of!
and many many more!

What are you waiting for?

TAKE ACTION

Add this book to your cart and start burning fat and building muscle today!


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Bob Harper Beginner’s Weight Loss Transformation [DVD]

Whether this is your first time working out, or it’s just been a while, now is the time to drop pounds and renovate your body to its best form! Push yourself harder and punch-up your heart rate to annihilate calories, attack fat and reconstruct your body completely. Beginner’s Weight Loss Transformation uses weights and body resistance to perfect your form for optimal weight loss and muscle-toning performance. My Trainer Bob leads you through each dynamic movement to activate all muscle groups, keeping you in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage your core from start to finish, and compress each muscle movement for results you can see and feel. Achieve this supreme beginner workout, and accomplish your fitness goals.

Workout 1: Beginner’s Weight Loss Transformation
46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner’s body workout. Leave excess pounds and calories in the dust as you race through Bob’s dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles as they obliterate fat and uncover a leaner, stronger you.

Workout 2: 10-Minute Beginner Abs
Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body.

YOU’VE GOT THIS!

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Ultimate Kettlebell Workouts for Beginners DVD

With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You ll see and feel results in no time! Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation s premier gyms. Equipment needed: One kettlebell

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