If you’re looking for a new approach to a tired exercise routine, the Gold Coast 10kg Medicine Ball could be just what you need.
A simple and easy-to-follow addition to any workout routine – suitable for home or gym use.
The type of exercise that a medicine ball includes is plyometric or ‘explosive’ training which rapidly raises the heart rate, taking you into the fat-burning zone and helping to build muscle mass for a longer, leaner profile.
Features twin handles that form part of the shape of the ball, so they’re easy to incorporate into exercises such as press-ups, Russian twists and overhead squats. They also have two smooth faces for traditional medicine ball exercises – throwing and catching with a partner, for example.
The ball can be used for a wide range of core strength and muscle training exercises – handy if you’re in training for tennis or golf. Great for improving core stability and to add extra resistance to movements such as abdominal crunches, squats and lunges.
If you prefer, the medicine ball can be used for one-handed exercises, similar to a kettlebell.
Reduced bounce design made from robust rubber with anti-slip surface for a firm grip. Size: 27.2cm diameter.
- Two integrated ergonomic handles
- Textured rubber construction- Anti-slip grip
- Suitable for kettlebell style use
- 27.2cm diameter
- Manufacturer 2 Year Warranty Included