Kettlebells with ergonomic grip – 2kg, 4kg, 6kg, 8kg. Ideal for Kettlebell training, fitness training, core strength training, Cross Fit, DVD programmes lime P90X, circuit training, muscle gain and weight loss, or just part of your weekly fitness regime. Looking to add Kettlebell training to your workout? Kettle bell training is a growing trend and a great way to gain the shape you are looking for. Now a common tool in circuit training, home workouts, gym workouts and at bootcamp training sessions. They are ideal for core strength training and stability as they can work all major muscle groups A good kettlebell workout can reach the parts other workouts may not reach, they can target single or multiple muscle groups and are suitable for all fitness levels, ages and gender. They are an extremely versatile training aid with the benefits of improved core strength, cardio vascular benefits, mobility and fat burning especially with a Kettlebell blast workout – search for programes online. Our kettlebells are coated in a tough quality plastic offering a “warmer than steel” and comfortable ergonomic grip, and they are really easy to wipe down after a sweaty workout. Available in gorgeous contemporary colours with the following weights – 2kg, 4kg, 6kg and 8kg. The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in a relatively short period of time. They are a compact, portable device that can deliver great results for cardio and strength training.
Kettlebells are a compact, portable device that can deliver great results for cardio and strength training.
A great way to get a whole body workout in a relatively short period of time.
Plastic coated for a warm feel and easy cleaning
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Kettlebell training has been growing steadily in popularity because it focuses on basic training that requires functional, whole-body fitness. This is because lifting and controlling a kettlebell forces the entire body – and specifically the core muscles – to contract as a group. Kettlebell workouts engage multiple muscle groups at once, better mimicking physical activities such as digging, making them a perfect option for getting a whole body workout in a short time!
Double Kettlebell Exercises you can find on google: Swing, Clean, Goblet Squat, Front-Side Squat, Military Press, Push Press, Snatch, Jerk, Dead Lift, Carry, Row, Russian Twists
Single Kettlebell Exercises you can find on google: Halo, Windmill, Turkish Get-up, Deck Squat, Bent Press
Weight: 1 x 14kg, vinyl cover
Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand, similar to Indian clubs or ishi sashi. This facilitates ballistic and swinging movements. Variants of the kettlebell include bags filled with sand, water, or steel shot. The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The unique shape of the kettlebell provides the “unstable force” for handling – key for the effectiveness of the kettlebell exercises.
Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout
Kettlebells provide a total body workout at home, outdoors, or in the office
Kettlebells can be used 2-7 days per week for 10-40 minutes
Kettlebell training can easily be integrated into the lifestyle of a working person
Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space.
Weighted ball that can be used to burn fat and build muscle
Used by athletes and beginners
Complete all round body workout
Can be used to rehabilitate injuries and aid the recovery process
Kettlebells are now becoming more mainstream as they continue to grow in popularity Force Pro cast iron Kettlebells are ergonomically designed to provide a comfortable grip and to enable the most effective kettlebell workout.
Kettlebell training is a unique way of exercising since it delivers an intensive strength and cardio workout.
Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout.
With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body.
The Hype Cast Iron Kettlebells are great value for money so easy to build a set for home use.
JLL Kettlebells is perfect for cardio and strength training. Lose weight and build great muscle definition and have great fun all at the same time and do it in the comfort and privacy of your own home.
JLL kettlebells incorporate a vinyl coating and have an anti-slip base to provide extra safety, protect the floor from damages and reduce noise in case they were dropped.
Ergonomically designed comfort handle
Vinyl coating and Anti-slip
Colour coded weight.
Kettlebells are designed & finished to the highest standard.
Delivery: This item will be dispatched on a 48 hour delivery service from the date of dispatch. This item can be delivered free to the U.K Mainland, the Scottish Highlands, Northern Ireland and the Isles off the Coast. This does not include Ireland, Jersey or Guernsey.
Official KettlerciseTM 4 kg Kettlebell, the ultimate tool for fat loss and toning. All of our Kettlercise Kettlebells are Cast Iron coated in Orange neoprene to protect both the bell and your floor. Each carries our KettlerciseTM trademark on the front and the weight of the bell in kg’s on the reverse. Kettlebells are an extremely effective training tool for improving your overall fitness and toning and sculpting your body. Kettlebells are effective in the way that they work every part of your body and every single muscle, including your cardiovascular system. Kettlebells are a fantastic training and exercise tool for anyone who doesn’t have a lot of time for a workout and wants to get maximum results in the form of fat lossin minimum time The advantage of training and exercising with a Kettlebell over traditional weights lies not only in the versatility but also in the dynamic nature of its movements. Nothing can compare to the kettlebell, its versatility and ability to promote rapid fat loss and tone to resculpt your physique.
Kettlebells are extremely popular all over the world as they have the ability to help strengthen and tone a wide variety of muscles including the biceps, triceps, deltoids, trapezius, latissimus dorsi, quads, glutes, calves, hamstrings and core abdominals. Although they can be used in much the same way dumbbells are used, kettlebells are also extremely effective when combined with high-intensity training programs such as Crossfit and Circuits. Combining Kettlebells to your workout routine can help boost your cardio stamina and increase your endurance.
The JLL Kettlebells have been designed with your comfort and safety in mind. The ergonomically handle allows the user to take a firm grip of the item so you can feel confident in your work out.
Benefits of using JLL Kettlebells:
Improve performance Increased endurance Muscular strength without the added bulk Increased core stability Rehabilitated shoulders Great for weight loss, tone and cardiovascular routines Lose more weight in less time Boost your rear in one move Easier time performing daily activities Flexibility without long poses Strengthens every muscle from head-to-toe It’s safe – for any age, shape or size Fun and varied, never boring Material:: Cast iron covered with coated Neoprene Rubber Neoprene coating provides protection for floors and equipment which reduces noise Colours:
Blue = 6kg Green = 8kg Purple = 10kg Orange = 12kg Purple = 14kg Orange = 16kg Grey = 20kg Black = 24kg
Coloured coatings are useful for weight differentiation and for added protection.
Available in 2kg-4kg increments from 6kg to 24kg.
Cast iron bells with a neoprene covered base. The neoprene cover helps to protect your floor and the colour coding aids weight identification
Excellent for core stability and functional workouts. Easy grip handle
Free 1st class delivery to the U.K Mainland, Scottish Highlands and Northern Ireland.
**Order before the 16th December to guarantee delivery before Christmas**
Big results in less time than traditional weight training.
Increased resistance to injury.
The ability to work aerobically and anaerobically simultaneously.
Improved mobility and range of motion.
Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky-a benefit that appeals to women and men alike.
Enhanced performance in athletics and everyday functioning
Major calorie burning.
They can be used outdoor as well as indoors and need very little space when working with them. They are ideal for home use as they can be stored away very easily and take up little space.
The cardiovascular benefits are great also and to achieve a more intense cardio workout try using 2 in sequence. This is great also if you have a small child at home or you are at the office and cannot stray too far, 25-40 mins of training with kettlebells 3 times a week will be more than enough to reep the benefits both physically, mentally and visually.
Great for improving Grip strength, flexibility and core stability not forgetting ROM especially the shoulder joints.
Effective Toning and sculpting the body and burning body fat.
Please note you only receive the weight you select, you do not get the entire set as shown on the generic image.
Cast iron handles with colour coded Neoprene for easy weight identification.Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.
Cast iron bell and handle with coloured neoprene covered base
Available in weights from 4kg up to 40kg
Handle girth between 9.5 and 11.5cm
1-year guarantee on manufacturing faults
Optimal design means that bell sits on forearm and not the wrist during exercises
The kettlebells have been used in many centuries for ballistic training by athletes. They have become the ultimate forms of exercises since they work out all the muscles of the body at once. The bells are effective mostly for strengthening and flexing the muscles of the body, from the toes to the upper part of the body. There are different techniques that are meant to have effect on different body muscles. Most of the professional trainers in the world have adopted the use of the kettlebells to keep their players in form by strengthening their muscles. However, the use of this training kits should be done in a professional way to avoid injuries. This is however mostly in the case of beginners. By the end of this book, you will progress to the more skilled level and not just the beginner.
The Kemket Kettlebell Weight- 2 kgs Color- Pink, for a complete and comfortable workout. Easy-grip handles mean no slipping, and the outer casing and anti-slip base make them strong and durable. The Kettlebells have been designed to take up as little space as possible and can be displayed on a Kettlebell rack. Product Features • Ergonomically designed easy-grip handles for maximum comfort • Anti-slip base • Compact and easy to store • Durable and long lasting Why Strength Training:- As one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness program. Studies have shown that strength training can help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination. Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. How to Use a Kettlebell:- To get the most out of your workout, it is essential that you are using the correct weights. As a guide, the last rep should be struggle. You should still have control over the weight and your form should still be correct but you’ll feel like you can’t repeat the movement any more. Kettlebells are ideal for explosive exercises that work major muscles, burn body fat, and build power, but they can also be used to add a new dimension to standard weight training exercises such as chest presses, bicep curls and rows.
Tone muscles, develop core and functional strength and strengthen joints
Work on complete range of muscles when you swing them backwards and forwards or from side to side
Kettle bells have a strong molded construction with an ergonomically designed handle for enhanced comfort
Excellent for core stability and functional workouts. Designed for space saving functional fitness training
Perfect for home use. Build Muscle or lose weight. A workout to suit you. Develop co-ordination flexibility and build solid core strength