JLL Kettlebells is perfect for cardio and strength training. Lose weight and build great muscle definition and have great fun all at the same time and do it in the comfort and privacy of your own home.
JLL kettlebells incorporate a vinyl coating and have an anti-slip base to provide extra safety, protect the floor from damages and reduce noise in case they were dropped.
Ergonomically designed comfort handle
Vinyl coating and Anti-slip base
Designed for ballistic swinging movements which engage the core.
Available in a variety of weights and sizes.
Delivery: This item will be dispatched on a 48 hour delivery service from the date of dispatch. This item can be delivered free to the U.K Mainland, the Scottish Highlands, Northern Ireland and the Isles off the Coast. This does not include Ireland, Jersey or Guernsey.
Kettlebells are extremely popular all over the world as they have the ability to help strengthen and tone a wide variety of muscles including the biceps, triceps, deltoids, trapezius, latissimus dorsi, quads, glutes, calves, hamstrings and core abdominals. Although they can be used in much the same way dumbbells are used, kettlebells are also extremely effective when combined with high-intensity training programs such as Crossfit and Circuits. Combining Kettlebells to your workout routine can help boost your cardio stamina and increase your endurance.
The JLL Kettlebells have been designed with your comfort and safety in mind. The ergonomically handle allows the user to take a firm grip of the item so you can feel confident in your work out.
Benefits of using JLL Kettlebells:
Improve performance Increased endurance Muscular strength without the added bulk Increased core stability Rehabilitated shoulders Great for weight loss, tone and cardiovascular routines Lose more weight in less time Boost your rear in one move Easier time performing daily activities Flexibility without long poses Strengthens every muscle from head-to-toe It’s safe – for any age, shape or size Fun and varied, never boring Material:: Cast iron covered with coated Neoprene Rubber Neoprene coating provides protection for floors and equipment which reduces noise Colours:
Coloured coatings are useful for weight differentiation and for added protection.
Available in 2kg-4kg increments from 2kg to 24kg.
Cast iron bells with a neoprene covered base. The neoprene cover helps to protect your floor and the colour coding aids weight identification
Excellent for core stability and functional workouts.
Easy grip handle.
Free 1st class delivery to the U.K Mainland, Scottish Highlands and Northern Ireland.
Competition Style Kettlebell (12kg) ***New from DBS Fitness*** These Competition Style Kettlebells are ideal for adding resistance to your workouts and practicing for weightlifting competitions. Help develop total body strength, power, and endurance. If you are a professional weight lifter, these competition style kettlebells are for you. Fitness training with kettlebells means you can do all sorts of exercises including lifts, swings, squats and more. By integrating kettlebells into your workout, you can exercise more effectively; enhancing the upper body, abdominal and lower limb muscles as well as internal core strength. These kettlebells from DBS Fitness offer very good value for money as they are an extremely versatile training tool, kettlebells can be hoisted up with ropes for a different type of weight training. Available in a range of increments, the kettlebells can be used for switching between high and low intensity weightlifting, also called interval training. They have a solid chunky, flat base which means they will not roll around despite their mainly spherical shape. This, makes them great for storing away safely if you plan to use them in a home gym. They have a chunky cast iron handle for easy gripping and the weight is displayed on the side for easy identification. A great strength and conditioning training tool, add kettlebells to your workout routine!
Labelled with weight for easy identification Unpainted handle allows chalk to stick better
Competition Style Kettlebells Made from a steel NOT iron shell All weights are the same size makes going up a weight an easier transition
Weight – 12KG Available in the following weights: 8KG, 12KG, 16KG, 20KG, 24KG, 28KG, 32KG
Please note: Due to colouring, these are not official Competition Kettlebells Sold individually.
Vinyl Kettlebell: Easy to use and ideal for use in the home. This Kettlebell is perfect for cardio and strength training. Lose weight and build great muscle definition and have great fun all at the same time and do it in the comfort and privacy of your own home!
Vinyl Kettlebell Easy clean Vinyl finish
Perfect for home use. Build Muscle or lose weight. A workout to suit you.
Develop co-ordination flexibility and build solid core strength
Ergonomic design for ease of use and comfort
ORDERS PLACED BEFORE 22ND OF DECEMBER ARE GUARANTEED FOR DELIVERY BEFORE CHRISTMAS
Tracy Reifkind has a message for exercise – phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight – anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That’s what Reifkind used, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout-popular among elite athletes, but simple enough for a fitness novice-to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core-all with very little impact on the joints. There’s no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market.But it wasn’t until she picked up a kettlebell that, as she puts it, her real body began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn’t even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen. Reifkind’s program promises dramatic results in just two half-hour sessions each week (believe it or not, that’s just four hours a month!). Along with strong coaching on developing a winning mind-set, and her protein-packed, transformational eating plan, she truly inspires and leads readers a
We R Sports® Kettlebells are now becoming more mainstream as they continue to grow in popularity Force Pro cast iron Kettlebells are ergonomically designed to provide a comfortable grip and to enable the most effective kettlebell workout. Kettlebell training is a unique way of exercising since it delivers an intensive strength and cardio workout. Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. The Hype Cast Iron Kettlebells are great value for money so easy to build a set for home use.
Perfectly balanced stands alone
Each kettlebell is marked for easy identification.
The hand grip is solid steel for superior comfortable grip.
We offer one of the largest kettlebell ranges in UK!???
Available in 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg, 20kg & 22kg Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. It is thought that the original kettlebells were actually counter-weights used in Russian markets. Country folk started testing their strength with them and eventually they became very popular in Russia as a training method, and still are to this day. A Russian strong man is referred to as a “Girevik” which translates to “Kettlebell Man”. Girya is Russian for Kettlebell. Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.
The Kemket Kettlebell Weight for a complete and comfortable workout. Easy-grip handles mean no slipping, and the outer casing and anti-slip base make them strong and durable. The Kettlebells have been designed to take up as little space as possible and can be displayed on a Kettlebell rack. Product Features • Ergonomically designed easy-grip handles for maximum comfort • Anti-slip base • Compact and easy to store • Durable and long lasting Why Strength Training:- As one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness program. Studies have shown that strength training can help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination. Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. How to Use a Kettlebell:- To get the most out of your workout, it is essential that you are using the correct weights. As a guide, the last rep should be struggle. You should still have control over the weight and your form should still be correct but you’ll feel like you can’t repeat the movement any more. Kettlebells are ideal for explosive exercises that work major muscles, burn body fat, and build power, but they can also be used to add a new dimension to standard weight training exercises such as chest presses, bicep curls and rows. 1x Kettlebell in the selected weight.
Performing exercises like squats, throws, arm raises, etc. with a kettle bell works on your strength and balance at the same time. Increase your body flexibility and dynamics with specific exercises. Tone muscles, develop core and functional strength and strengthen joints.
Due to the shape of the kettle bells, many exercises can be performed with better form using kettle bells, many also prefer using kettle bells to perform certain athletic moves. Work on complete range of muscles when you swing them backwards and forwards or from side to side.
Kettle bells are increasingly popular. They are a good substitute for dumbbells and traditional weights. Kettle bells have a strong molded construction with an ergonomically designed handle for enhanced comfort.
Kettle bells have been proven as one of the most effective tools to increase functional strength and muscle endurance. Excellent for core stability and functional workouts. Designed for space saving functional fitness training.
Perfect for home use. Build Muscle or lose weight. A workout to suit you. Develop co-ordination flexibility and build solid core strength. Package Detail 1 x 8 Kg Kettle Bell, Not in Pair.