Big results in less time than traditional weight training.
Increased resistance to injury.
The ability to work aerobically and anaerobically simultaneously.
Improved mobility and range of motion.
Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky-a benefit that appeals to women and men alike.
Enhanced performance in athletics and everyday functioning
Major calorie burning.
They can be used outdoor as well as indoors and need very little space when working with them. They are ideal for home use as they can be stored away very easily and take up little space.
The cardiovascular benefits are great also and to achieve a more intense cardio workout try using 2 in sequence. This is great also if you have a small child at home or you are at the office and cannot stray too far, 25-40 mins of training with kettlebells 3 times a week will be more than enough to reep the benefits both physically, mentally and visually.
Great for improving Grip strength, flexibility and core stability not forgetting ROM especially the shoulder joints.
Effective Toning and sculpting the body and burning body fat.
Please note you only receive the weight you select, you do not get the entire set as shown on the generic image.
Bodymax cast iron Kettlebells are ergonomically designed to provide a comfortable grip and to enable the most effective kettlebell workout. Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With Bodymax cast iron kettlebells, you can combine weight training and cardio workouts with a minimum investment, and with minimum floor space. There are hundreds of exercises you can do with a kettlebell, exercising your whole body, in little space.
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you’ll never become bored with your fitness routine. You’ll find: – Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury – A choice between beginner, intermediate, and advanced difficulty levels for each WOD – A glossary so you can make sense of common terminology and acronyms – Workouts for the gym, at home, and on the road The ultimate resource of exercises, 365 WODs will help you push your limits all year long. “Blair is among the best athletes, teachers, and coaches in our industry.” – Ben Alderman, owner CrossFit Iron Mile – www.crossfitironmile.com
Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space.
This set contains 1x8kg, 1x 12kg, 1x 16kg Cast Iron Kettlebells
Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout
Kettlebells provide a total body workout at home, outdoors, or in the office
Kettlebells can be used 2-7 days per week for 10-40 minutes
Kettlebell training can easily be integrated into the lifestyle of a working person
Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space.
Weighted ball that can be used to burn fat and build muscle
Used by athletes and beginners
Complete all round body workout
Can be used to rehabilitate injuries and aid the recovery process
Spartan Grip surpasses all expectations of what a performance workout glove should be. A gymnastic grip, wrist wrap, & Callus Guard fitness glove in one design, allows you to keep your gloves on the entire workout. The Spartan Grip includes a 3″ wide expandable ribbed wrist support that provides the perfect amount of protection to keep you lifting strong. The Spartan’s tactical compression fit and open design isn’t just made to look cool, it was designed to help keep your hands cool. The palm is injected with Fit Four’s hexagonal silicone to help provide the maximum grip on any surface. One things for sure, after putting on our workout glove and wrapping your wrist you’ll look and feel like a Spartan ready for war.
Gymnastic grip, wrist wrap, & Callus Guard fitness glove in one design
Enhanced silicone injected palm for extra grip, No Bunching!
Compression fit workout glove, open and breathable design, No more taping or wrapping!
These kettlebells have larger than normal handles which are comfortable to hold and allow for a more natural lifting movement due to the increased distance between the handle and weight. The vinyl coating helps protect chaffing of skin from cast iron. All Bodymax cast iron vinyl coated kettlebell weights have a flat base which allows them to sit upright and prevents them from rolling on their side.
Kettlebells are extremely popular all over the world as they have the ability to help strengthen and tone a wide variety of muscles including the biceps, triceps, deltoids, trapezius, latissimus dorsi, quads, glutes, calves, hamstrings and core abdominals. Although they can be used in much the same way dumbbells are used, kettlebells are also extremely effective when combined with high-intensity training programs such as Crossfit and Circuits. Combining Kettlebells to your workout routine can help boost your cardio stamina and increase your endurance.
The JLL Kettlebells have been designed with your comfort and safety in mind. The ergonomically handle allows the user to take a firm grip of the item so you can feel confident in your work out.
Benefits of using JLL Kettlebells:
Improve performance Increased endurance Muscular strength without the added bulk Increased core stability Rehabilitated shoulders Great for weight loss, tone and cardiovascular routines Lose more weight in less time Boost your rear in one move Easier time performing daily activities Flexibility without long poses Strengthens every muscle from head-to-toe It’s safe – for any age, shape or size Fun and varied, never boring Material:: Cast iron covered with coated Neoprene Rubber Neoprene coating provides protection for floors and equipment which reduces noise Colours:
Blue = 6kg Green = 8kg Purple = 10kg Orange = 12kg Purple = 14kg Orange = 16kg Grey = 20kg Black = 24kg
Coloured coatings are useful for weight differentiation and for added protection.
Available in 2kg-4kg increments from 6kg to 24kg.
Cast iron bells with a neoprene covered base. The neoprene cover helps to protect your floor and the colour coding aids weight identification
Excellent for core stability and functional workouts.
Easy grip handle
Free 1st class delivery to the U.K Mainland, Scottish Highlands and Northern Ireland.
Vinyl Kettlebell: Easy to use and ideal for use in the home. This Kettlebell is perfect for cardio and strength training. Lose weight and build great muscle definition and have great fun all at the same time and do it in the comfort and privacy of your own home!
Vinyl Kettlebell Easy clean Vinyl finish
Perfect for home use. Build Muscle or lose weight. A workout to suit you.
Develop co-ordination flexibility and build solid core strength
Ergonomic design for ease of use and comfort
ORDERS PLACED BEFORE 22ND OF DECEMBER ARE GUARANTEED FOR DELIVERY BEFORE CHRISTMAS