Tracy Reifkind has a message for exercise – phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight – anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That’s what Reifkind used, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout-popular among elite athletes, but simple enough for a fitness novice-to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core-all with very little impact on the joints. There’s no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market.But it wasn’t until she picked up a kettlebell that, as she puts it, her real body began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn’t even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen. Reifkind’s program promises dramatic results in just two half-hour sessions each week (believe it or not, that’s just four hours a month!). Along with strong coaching on developing a winning mind-set, and her protein-packed, transformational eating plan, she truly inspires and leads readers a
We R Sports® Kettlebells are now becoming more mainstream as they continue to grow in popularity Force Pro cast iron Kettlebells are ergonomically designed to provide a comfortable grip and to enable the most effective kettlebell workout. Kettlebell training is a unique way of exercising since it delivers an intensive strength and cardio workout. Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. The Hype Cast Iron Kettlebells are great value for money so easy to build a set for home use.
Perfectly balanced stands alone
Each kettlebell is marked for easy identification.
The hand grip is solid steel for superior comfortable grip.
We offer one of the largest kettlebell ranges in UK!???
Available in 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg, 20kg & 22kg Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. It is thought that the original kettlebells were actually counter-weights used in Russian markets. Country folk started testing their strength with them and eventually they became very popular in Russia as a training method, and still are to this day. A Russian strong man is referred to as a “Girevik” which translates to “Kettlebell Man”. Girya is Russian for Kettlebell. Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.
The Kemket Kettlebell Weight for a complete and comfortable workout. Easy-grip handles mean no slipping, and the outer casing and anti-slip base make them strong and durable. The Kettlebells have been designed to take up as little space as possible and can be displayed on a Kettlebell rack. Product Features • Ergonomically designed easy-grip handles for maximum comfort • Anti-slip base • Compact and easy to store • Durable and long lasting Why Strength Training:- As one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness program. Studies have shown that strength training can help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination. Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. How to Use a Kettlebell:- To get the most out of your workout, it is essential that you are using the correct weights. As a guide, the last rep should be struggle. You should still have control over the weight and your form should still be correct but you’ll feel like you can’t repeat the movement any more. Kettlebells are ideal for explosive exercises that work major muscles, burn body fat, and build power, but they can also be used to add a new dimension to standard weight training exercises such as chest presses, bicep curls and rows. 1x Kettlebell in the selected weight.
Performing exercises like squats, throws, arm raises, etc. with a kettle bell works on your strength and balance at the same time. Increase your body flexibility and dynamics with specific exercises. Tone muscles, develop core and functional strength and strengthen joints.
Due to the shape of the kettle bells, many exercises can be performed with better form using kettle bells, many also prefer using kettle bells to perform certain athletic moves. Work on complete range of muscles when you swing them backwards and forwards or from side to side.
Kettle bells are increasingly popular. They are a good substitute for dumbbells and traditional weights. Kettle bells have a strong molded construction with an ergonomically designed handle for enhanced comfort.
Kettle bells have been proven as one of the most effective tools to increase functional strength and muscle endurance. Excellent for core stability and functional workouts. Designed for space saving functional fitness training.
Perfect for home use. Build Muscle or lose weight. A workout to suit you. Develop co-ordination flexibility and build solid core strength. Package Detail 1 x 8 Kg Kettle Bell, Not in Pair.
You want to be lean and fit, and you know high intensity interval training (HIIT) is the fastest and most effective way, but you don’t have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or DVD’s, but you don’t have time to read, and you get bored of doing the same workout DVD over and over. We designed The HIIT Interval Workouts Game for you. Just shuffle the cards and quickly create a workout in seconds. Don’t know how to do an exercise? Scan the card with your smartphone and Sergeant Volkin will show you how in a quick video. You will get a really effective, fun, and unique workout. HIIT workouts can last as little as 4 minutes and still produce awesome results. For the most fun, play with your friends and family. Use the strategy cards to boost your points or tire your opponent out by giving him/her an extra exercise card. About Stack 52 and Sergeant Volkin Sergeant Michael Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What comes in the Box: 2 Decks of Exercise Cards (with 52 different bodyweight exercises) 1 Deck of Game Play & Strategy Cards 2 Dice Visit our webpage for detailed video and written instructions
GET RESULTS FAST: Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was by designed by scientist and military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.
FITS YOUR LIFESTYLE: Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last 4 – 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
EASY TO GET STARTED: No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise.
IT’S A FUN GAME: You can play by yourself or compete with your friends, spouse, or children! Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent’s strategy cards! No boredom; you will never play the same game or get the same workout twice.
100% MONEYBACK GUARANTEE: If you don’t LOVE this game, you get your money back.
Gorilla Grips are a patented leather weight training grip.
The black leather used for the Gorilla Grips is from UK cattle, the hides are used in the saddle industry as they are hard wearing and durable, yet still soft and supple to touch. We use a bonded nylon thread – again for its durability and strength which also forms a neat and tight stitch. The elastic loops are stitched several times to ensure that they are secure and strong.
An ideal glove for kettlebell training preventing calluses and hand injury for both men and women. A great simple and stylish way to replace straps and gloves for weight training, Crossfit or Kettlebell Training. Enhancing your grip and protecting your hands.
Money back guarantee
A luxury training grip ideal for Crossfit, Kettlebell Training and Weight Training. Gorilla Grips are made from UK hides
MADE IN ENGLAND From High Quality English Saddle Leather. Soft Yet Very Durable.
Constructed With A Bonded Nylon Thread For Durability And Strength.
The Elastic Loops Are Stitched Several Times To Ensure That They Are Secure And Strong.
Easy On, Easy Off, No Velcro, No Turning Inside Out!