New to Bodymax, Wrist Safe Kettlebells are designed with comfort and safety in mind. The concave design ensures that the vinyl coated ‘bell’ fits snugly around your wrist – narrowing any possibility of injury.
Wrist Safe Kettlebells are designed with comfort and safety in mind
Concave design ensures that the vinyl coated ‘bell’ fits snugly around your wrist
The Kettlebell Intermediate 3 Disc DVD Set build upon the foundational elements of ‘The Kettlebell Basics DVD’ and helps you to progress your kettlebell training from one handed moves to a double handed kettlebell workout. Guy Noble the UK’s No 1 Kettlebell Trainer coaches you step by step through the Intermediate level of kettlebell training breaking down each movement step by step BEFORE you progress to the 12 week workout plan. This is THE most comprehensive instruction on double handed kettlebell drills ever, teaching you how to use them safely but with great emphasis on technique for maximum impact. A MUST for any one wanting to progress from ‘The Kettlebell Basics DVD to the next level or for anyone wanting to increase overall strength and power. The ‘Kettlebell Intermediate 3 Disc DVD Set Includes: 1. Double Swings and how using different weights in each hand changes core recruitment patterns. 2. Multi-Directional Swings to improve propioception and balance for improved sports performance 3. Double Cleans and snatches for more explosive hip drive 4. Double front and back squats to work the body as one functional unit. 5. New pulling and pushing movements for better overall conditioning. 6. Core exercises that will turn your midsection into a powerhouse of strength PLUS Additional Bonuses of #1 – 4 new workouts to improve on your current level of conditioning and fitness and #2 – FULL 12 week program with weekly progressions to put your newly acquired double handed kettlebell drills into a practical easy to follow program that delivers results.
. The most complete instructional dvd on double handed kettlebell drills PLUS includes 4 new kettlebell workouts
.Training Schedule with weekly progressions to put your newly aquired knowledge in to practical easy to follow 12 week kettlebell program
. Step by Step coaching and training delivered by the UK’s No 1 Kettlebell Trainer Guy Noble. Let Guy coach you through the fundamentals of Double Kettlebell Drills, breaking down each specific movement before progressing to the 12 week training plan
. Running Time Approx 160 mins
. Teaches you exactly as it should be done for maximum effectiveness and impact for an ultimate workout
Golds Gym 12kg Kettlebell. Kettlebells are are a great alternative to dumbells when training your muscles. Benefits: When using kettlebells you really have to fight to stabilize your body because when lifted they hang over to one side. This therefore, pulls in the use of lots of other muscles, for example your core stability and abdominal muscles are used to lift the weight, this then creates an all over body workout at once rather than concentrating on one muscle group at a time. In order to control the kettlebells it takes a lot of coordination and concentration and in turn improves this area of your fitness. Overall, kettlebells are a great home fitness solution that is becoming increasingly popular.
The 12kg kettlebell is ideal for women who enjoy training with weights
It is also an ideal starting point for men with no weight training experience
It can be used for rehab work and strengthening
Kettlebells are designed for intense all round training
Ideal for both men and women who are serious about getting into peak physical condition
Great for burning fat effectively, getting strong and getting fit
The best bit is the workouts are short, intense and great fun!
The Rubber Coated Chrome Handle Kettlebells, from Bodymax These Kettlebells have a suberb chrome-finished handle that gives a smooth, comfortable grip. Teamed together with a rubber coated cast iron bottom end for assisted damage limitation to flooring – a welcome addition to any home or commercial gym.
Big results in less time than traditional weight training.
Increased resistance to injury.
The ability to work aerobically and anaerobically simultaneously.
Improved mobility and range of motion.
Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky-a benefit that appeals to women and men alike.
Enhanced performance in athletics and everyday functioning
Major calorie burning.
They can be used outdoor as well as indoors and need very little space when working with them. They are ideal for home use as they can be stored away very easily and take up little space.
The cardiovascular benefits are great also and to achieve a more intense cardio workout try using 2 in sequence. This is great also if you have a small child at home or you are at the office and cannot stray too far, 25-40 mins of training with kettlebells 3 times a week will be more than enough to reep the benefits both physically, mentally and visually.
Great for improving Grip strength, flexibility and core stability not forgetting ROM especially the shoulder joints.
Effective Toning and sculpting the body and burning body fat.
Please note you only receive the weight you select, you do not get the entire set as shown on the generic image.
Kettlebells are now becoming more mainstream as they continue to grow in popularity Force Pro cast iron Kettlebells are ergonomically designed to provide a comfortable grip and to enable the most effective kettlebell workout.
Kettlebell training is a unique way of exercising since it delivers an intensive strength and cardio workout.
Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout.
With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body.
The Hype Cast Iron Kettlebells are great value for money so easy to build a set for home use.
Kettlebells can be lifted like ordinary dumbbells, but can also be swung about for intense cardio workouts Hundreds of varying exercises can be done with a kettlebell exercising the whole body Longlasting
PVC Kettlebell 2.5kg
Design and manufactured by experts
One of the best forms of durable portable training equipment available in the market today
Designed for intense all round training
Ideal for men and women serious about getting into peak physical condition
Kettlebell training has become incredibly popular in the recent years but they were the tool of choice for Russian Lifters over a century ago. They offer all the benefits of dumbbell training plus many more. The thick handles challenge your grip and the position of the kettlebell weight in relation to the handle really works you core.
The Body Revolution kettlebell is fantastic piece of Gym equipment designed to enhance versatile training routine. They are ideal for explosive exercises that work major muscles, burn body fat, and build power. Kettlebells can also add a new dimension to classic moves like chest presses and flyes.
It can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space.
The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
Works the major muscles, burns body fat and builds power
SET: The set includes (4kg, 6kg, 10kg) a total of 20kg
FUNCTIONAL FITNESS: A tool for functional training. Which means the exercises will help you to master everyday life movements better. Exercises can be carried out using one or two kettlebells depending on the type of exercise
VERSATILE: You can do Squats, Kettlebell Swing, Russian twist, Deadlifts. Many muscles are engaged using one piece of equipment
EXPRESS WORKOUT: If you want to lose weight, Kettlebell Training provides you with high-intensity workouts. The exercises will tone, tighen your whole body and burn calories. Kettlebells are great for people with busy schedules, they offer you QUICK and INTENSE workout
DESIGN: Rubber coated Cast Iron Kettlebells with a chrome handle
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