Kettlebell Workouts for Beginners

Illustrated kettlebell guide for beginners.

The beloved strength, cardio and flexibility tool that every hero from the cast of 300 to Thor have used to gain peak muscle and flexibility is brought to you in this easy to use quick reference.

Melt fat in the comfort of your own home. No gym fees, just a physique to be proud of!
Combined with reference charts and a sample workout.

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2 Responses to Kettlebell Workouts for Beginners

  1. Alastair says:

    Poor.

  2. Anonymous says:

    The author has put the minimum possible effort into the writing of this book, and there is little useful information that you can glean from it. The opening section, coincidentally the one bit of the book that you can preview, is entertaining enough, but beyond this point the few exercises are cursory at best. A few simple diagrams with the occasional sentence of instruction is not really enough to develop a good kettlebell technique.A final chapter details the author’s views on…

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