Gold’s Gym Blast Belly Bulge DVD 6 Complete Workouts 60+ Minutes

Blast fat and uncover flatter, tighter abs with 62 minutes of workouts that target your core. Mix and match your favorite workouts or do them all for fast, fabulous results. 6 Complete Workouts: 5 Minute Warm Up 13 Minute Tighten Your Core 10 Minute Sculpt Your Abs 9 Minute Cardio Wake-Up 10 Minute Metabolism Boost 10 Minute Power Abs 10 Minute Energy Boot Camp 5 Minute Cool Down Equipment Used In Workouts: Stability Ball Aerobic Step Jump Rope Kettlebell or Dumbbell

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