Marcy Pro Weighted Kettlebell Set for Women

Excellent for circuit training routines, this Hers kettlebell weight set helps you target all major muscle groups, as well as strengthen your core and abdominal muscles. They come with large, comfortable handles and impact-resistant vinyl covers in three attractive colors. This set includes three weights: 5 lbs, 10 lbs, and 15 lbs.

Product Features

  • SPECIALLY DESIGNED FOR WOMEN – These kettlebells are sized just right and are well-balanced for easy handling – perfect for active women who want to tone up. Varied colors make the different weights easier to recognize.
  • THREE DIFFERENT WEIGHTS – Adjust your workouts precisely with this kettlebell set. It comes with kettlebells of three weights – 5, 10, and 15 lbs. – making it ideal for beginners and anyone looking for a challenging workout.
  • TARGET MAJOR MUSCLES GROUPS – Kettlebells can be used in many ways to strengthen different parts of the body. You can perform rows, dips, swings, and lifts to increase the muscle mass of the arms and sculpt the abs. You can give your lower body a thorough workout too, by doing lunges and squats while holding the weighted bells.
  • VINYL-COVERED – Each kettlebell is covered with a smooth, matte vinyl plastic that protects it from sweat and moisture. It also gives you a solid grip even when the kettlebell is wet.
  • GREAT FOR CIRCUIT TRAINING – These weights are excellent for use in circuit training, which focuses on strengthening the core and abs. You don’t need to leave the comfort of your home to get a great workout.

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Body Revolution Cast Iron Kettlebell – Strength Training Home Gym Equipment (28 KG)

A Total Body Workout Tool
Kettlebell training has become incredibly popular in the recent years, but they were the tool of choice for Russian Lifters over a century ago after recognising the effects of kettlebell training on cardiovascular endurance and function strength. Kettlebell training encourages back to basics type training that encourages the functional fitness to deal with the stresses of everyday compound movements.

How Do Kettlebells Work Differently from Dumbbells?
Unlike traditional weight lifting equipment such as dumbbells, Kettlebells are not designed to isolate single muscle groups, but instead they recruit major muscle groups through compound, functional movements. The kettlebells are designed with a large handle for stability and control but the weight itself is off-centred to recruit stabilising muscles as well as working target muscles through wider range of motions. Kettlebell workouts are also designed to build strength and cardiovascular endurance simultaneously for faster, more functional fitness results

An Ideal Fitness Solution for Increasingly Busy Lifestyles
Kettlebell workouts are intense, making them ideal for time-poor, busy people as workouts can be kept short but the intense nature of this type of training enables maximum efficiency from workouts from maximum results. Kettlebells are also relatively small and easily portable which makes them ideal for use at home, at a gym or in a crossfit studio.

Weights Available:

  • 2kg
  • 4kg
  • 6kg
  • 8kg
  • 10kg
  • 12kg
  • 14kg
  • 16kg
  • 18kg
  • 20kg
  • 24kg
  • 28kg

Product Features

  • * HEAVY DUTY CAST IRON BUILD QUALITY * – Cast iron is highly durable and more concentrated than concrete filled vinyl kettlebells, allowing the kettlebell size to be more compact which is perfect for movements that need a bit of space such as kettlebell swings and Turkish get ups
  • * TOTAL BODY WORKOUT * – Kettlebell training is perfect for building muscle, honing functional strength and athletic endurance through a variety of compound movements targeting major muscle groups and activation twitch muscle fibres
  • * WIDE RANGE OF SIZES and WEIGHTS AVAILABLE * – We stock Body Revolution Cast Iron Kettlebells ranging from 2kg for lightweight aerobic exercise all the way up to 28kg for serious athletes and weightlifting enthusiasts
  • * LARGE HANDLES & FLAT BASE * – The large handles on the Cast Iron Kettlebells are designed to improve grip, stability and control throughout a range of movements and motions. The flat base enables the kettlebell to remain standing on any flat surface, ideal for storage at home or within a gym or fitness studio
  • * FREE UK SHIPPING & EXCELLENT AFTER SALES SERVICE * – we deliver to UK customers for free and offer a hassle free after sales and returns service. Not UK based? No problem, we can still deliver to most European countries. Please message us for further details.

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CafePress Have-You T-Shirt – Womens Crew Neck Cotton T-Shirt, Comfortable & Soft Classic Tee

CafePress brings your passions to life with the perfect item for every occasion. With thousands of designs to choose from, you are certain to find the unique item you’ve been seeking. This womens fit short-sleeve shirt features a comfortable crew neck and quality construction, making it the perfect graphic tee gift for women. The soft fabric looks as good as it feels, and it is durable for everyday wear. Our cute, funny, and unique designs are printed professionally, and make great novelty gifts for her, young or old. And with CafePress, your satisfaction is always our promise…buy with confidence, as we offer easy returns and exchanges and a 100% money back guarantee.

Product Features

  • These quality womens short-sleeve crew-neck t-shirts are 100% pre-shrunk cotton (cotton/polyester blend for gray colors) and are soft and durable for a comfortable feel. Fit is womens standard (size up in doubt). S, M, L, XL, 2XL available.
  • Our graphic tee designs are professionally printed, so your unique design will look great and make someone smile with the funny, cute, vintage, or expressive artwork.
  • Treat yourself, or make this shirt the perfect gift for Mother’s Day, Valentine’s Day, Christmas, birthdays, anniversaries, retirement, or for no reason at all!
  • Machine wash cold inside out with like colors and tumble dry low for easy and convenient care. IMPORTED.
  • We offer 100% money back guarantee, so you can buy with confidence. Your satisfaction is our promise, and returns/exchanges are made easy.

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Power to the People!: Russian Strength Training Secrets for Every American

What if we told you: “YOU COULD OWN A WORLD CLASS BODY—whatever your present condition—by doing only two exercises, for twenty minutes a day?” And we are talking about a world class body—a body so lean, ripped and powerful looking, you won’t believe your own reflection when you catch yourself in the mirror.
And what if we told you, “YOU CAN DO IT without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?”
And what if we told you, “With only two exercises for twenty minutes a day, you’ll not only be stronger than you’ve ever been in your life, but you’ll have higher energy and better performance in whatever you do?”
And what if we told you, “You can have an instant download of the world’s absolutely most effective strength secrets? You can possess exactly the same knowledge that created world-champion athletes—and the strongest bodies of their generation?”
“In my capacity as a leader of Marines, I have to continually balance the matters of mission and training. There is never enough time to train Marines to the standard that exists in a leader’s mind. However, if I were to recommend one Physical Training program to develop a Marine’s overall strength and fighting capability, it would be one prescribed by Pavel Tsatsouline.”Lieutenant Colonel George H. Bristol, USMC, Director, Marine Corp
“Whether you’re young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it.
Simple, concise and truly reader friendly, this amazing book contains it all.
Follow its advice and, believe it or not, you’ll be stronger and more injury-resistant immediately. I guarantee it. I only wish I’d had a book like this when I first began training. Follow this program for three months and you’ll not only be amazed but hooked. It is the ultimate program for “Everyman” AND Woman! I thought I knew a lot with a Ph.D. and 40 years of training experience…but I learned a lot and it’s improved my training significantly.”–Jim Wright, former editor of Flex magazine.
Discover:
How to get super strong without training to muscle failure or exhaustion
How to hack into your ‘muscle software’ and magnify your power and muscle definition
How to get super strong without putting on an ounce of weight
Or how to build massive muscles with a classified Soviet Special Forces workout
Why high rep training to the ‘burn’ is like a form of rigor mortis—and what it really takes to develop spectacular muscle tone
How to mold your whole body into an off-planet rock with only two exercises
How to increase your bench press by ten pounds overnight
How to get a tremendous workout on the road without any equipment
How to design a world class body in your basement—with $150 worth of basic weights and in twenty minutes a day
How futuristic techniques can squeeze more horsepower out of your body-engine
How to maximize muscular tension for traffic-stopping muscular definition
How to minimize fatigue and get the most out of your strength training
How to ensure high energy after your workout
How to get stronger and harder without getting bigger
Why it’s safer to use free weights than machines
How to achieve massive muscles and awesome strength—if that’s what you want
What, how and when to eat for maximum gains
How to master the magic of effective exercise variation
The ultimate formula for strength
How to gain beyond your wildest dreams—with less chance of injury
A high intensity, immediate gratification technique for massive strength gains
The eight most effective breathing habits for lifting weights
The secret that separates elite athletes from ‘also-rans’

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21 Day Russian Kettlebell Habit Challenge: Beginner – Advanced Kettlebell Course

The 21 Day Russian Kettlebell Habit Challenge is geared to those of you who want to get in the best shape of your life.

I get it. It’s hard to get the ball rolling when it comes to exercise and it’s easy to fall off.

So what? It doesn’t mean you quit does it?

Heck no!

No lie. I honestly wrote this book for myself. And I succeeded. I did a 10-20 minute kettlebell workout per day and checked it off as I did it.

I’m still doing it months later, literally everyday.

This book is a beginner friendly kettlebell course. It will walk you through how to do the exercises and the schedule for how to succeed in making this challenge a success. It’s simple. That is why it is going to be a success for you.

You should know that kettlebells are a very efficient and amazing workout where you get the most bang for your buck in all areas of life. Not only will you look and feel great but doing these will enhance just about every area of your life.

I’m 41 years old and have a family so I don;t want to be that old guy limping around complaining about my back or other stuff.

Doing this challenge literally saved me from myself.

I held myself accountable.

Now I challenge you.

Are you up for it?

Then prove it to yourself.

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We R Sports® Soft PU Kettlebells Home Gym Fitness Exercise Kettlebell 4kg To 16kg (4)

The We R Sports® PU Leather Bell® is available in 6 weight categories: XS (4 kg), S (6 kg), M (8 kg) L (10 kg) XL (12 kg) XXL (16 kg)

Please note the following: Since this item is unique and intricately crafted by hand, this may entail color deviations as well as slight dimensional and/or weight variations. Tiny inclusions within the leather form an integral part and result in the distinctive crafts-manlike character.

Exercise devices made by We R Sports® are something really special. Produced with high-quality workmanship, they leave nothing to be desired and prove their worth daily over a long time. Nearly every sport requires force, stamina and a good condition. The traditional dumbbell or kettlebell is a simple but extremely efficient training device. Once you’ve handled a kettlebell and performed the first exercises you are immediately aware of the amazing exercise device you are holding in your hand.

The disadvantage hitherto: a classical kettlebell is a heavy iron ball with a handle attached to it. Falling with its high weight to the floor – or worse, onto your foot – during exercise, that’s no longer fun.

Unlike the We R Sports® PU Leather Bell®.
The intelligent, multi-layer high-tech structure made of deformable, natural materials – such as several layers of carefully sewn technical PU Leather (up to 3 mm thick) – guarantee unconditional safety at absolutely similar flight and throw qualities. If at home on the third floor or in a holiday hotel, even barefoot on the beach, the We R Sports® PU Leather Bell® is always with you. Quiet, safe, but effective nonetheless.

Product Features

  • Smooth Handle
  • Soft Pu Leather
  • 1 Year Warranty

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BODYPOWER 28Kg Cast Iron Kettle Bell (x1)

Kettlebell training has taken the fitness world by storm. In just a few years, there are now thousands of people in the United Kingdom that are benefiting from the benefits of kettlebells. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their programs. Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.

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[ The Russian Kettlebell Challenge: Xtreme Fitness For Hard Living Comrades ] By Tsatsouline, Pavel (Author) [ Jan – 2010 ] [ Paperback ]

[ The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades Tsatsouline, Pavel ( Author ) ] { Paperback } 2010

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Evinco 4kg Black Cast Iron Kettle Bell

Kettlebell training has taken the fitness world by storm. In just a few years, there are now thousands of people in the United Kingdom that are benefiting from the benefits of kettlebells. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their programs. Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.

Product Features

  • Kettlebell training has taken the fitness world by storm
  • Many athletes from a variety of sports now use kettlebells in their programs
  • Have been used in training the Russian army for centuries
  • There are cardiovascular benefits also

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BODYPOWER 36kg Vinyl Coated Kettle Bell (x1)

36kg Vinyl Coated Kettlebell

Kettlebell training has taken the fitness world by storm. In just a few years, there are now thousands of people in the United Kingdom that are benefiting from the benefits of kettlebells. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their programs.

Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.

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Girya Russian For Kettlebell Work It Out T Shirt FOTL Womans Ladyfit White T-Shirt – Size S Chest 34-35.5 Inch

Girya Russian For Kettlebell Workout It Out T Shirt Womens Ladyfit T-Shirt – Riskyt T Shirts Our new gym and fitness range t shirts and hoodies are a fun trendy and original way to hit the gym – Girya is the Russian word for Kettlebell it was the Russians who came up with the modern idea of training with kettlebells. Brand new exclusive design launched for spring summer just in time to hone that beach ready body ” da comrade ! ” Fruit of the Loom Womens Ladyfit t shirt. A ladies t shirt specifically designed and shaped to flatter the female body shape. Tailored side seams, cotton / lycra ladies scooped crew neck taped neckline longer body length and regular short sleeves. 100% cotton (weight white 160 grm/m², black 165 grm/m².) Belcoro yarn fine knit gauge gives soft feel and enhanced graphic logo reproduction. Machine Washable Full Care Instructions Provided.Manufactured In The UK By Riskyt T Shirts. P+P For Same Day Shipping Order Before 2 PM. Standard Shipping Royal Mail 1st Class Post With Next Day Delivery Aim. Expedited / Express Shipping Royal Mail Next Day Special Delivery Tracked Signed Guaranteed Delivery By 1PM Including Saturday (UK) / Royal Mail International Parcels.

Product Features

  • Fruit of the Loom Quality Womens Ladyfit T Shirt. Designed To Flatter Ladies Neckline & Body Shape.
  • Sizes XS-2XL (Chest 32 Inch-43 Inch) See Label Image For Detailed Chest Size UK / Euro Dress Size
  • RM 1st Class Or Expedited RM Special Delivery Next Day Guaranteed Tracked Signed Incl Saturday
  • 30 DAY NO QUIBBLE GUARANTEE no hassle return exchange or refund policy for 100% customer confidence.
  • Design Also Available In Mens And Childrens T Shirts Or Contact Us For Hoodies Sweatshirts Polos

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