UK Fitness Vinyl Kettlebell sets 2kg 4kg 6kg 8kg 10kg 12kg 14kg kettle bells FREE KETTLEBELL WORKOUT DVD (2-3-4 kg)

Vinyl Kettlebells: Supplied with FREE kettlebell workout DVD showing 20 great kettlebell exercises

Easy to use and ideal for use in the home. These Kettlebell sets are perfect for cardio and strength training.

Lose weight and build great muscle definition and have great fun all at the same time and do it in the comfort and privacy of your own home!

Perfect for Kettlebell training & Kettle bell Gym Fitness workouts & weight loss Kettlebell weighs

Kettlebell training helps build core strength and stability. Our Grey Vinyl Kettlebells are ergonomically designed made to the highest standard with a stylish design with easy grip handle an anti slip base.

Each Kettlebell is colour coding helps easy selection.

Kettlebell workouts are great for weight loss, burning calories, flexibility muscles tone and your cardiovascular fitness. Kettlebell exercises work major muscle groups & specific muscles.

Kettle bell training offers full body conditioning at all fitness levels all ages. Offering fat burning benefits, strength building, muscle firming, increased mobility and improved core strength.

Kettlebells provide the ultimate results in any fitness training regime.

Product Features

  • HIGH-QUALITY VINYL COATED KETTLEBELL: Built to last – constructed with strong and clean vinyl case. Weight and Colour coded for easy selection Great for training indoor & outdoor .
  • INCLUDES Kettlebell Workout DVD Showing 20 Great Kettlebell Exercises. Develop co-ordination flexibility and build solid core strength: Build Muscle or lose weight. WORK YOUR ENTIRE BODY: HIIT Training Exercises for Your Entire Body Upper, Lower & Core Body Workouts TRANSFORM YOUR BODY: Build Muscle Burn Calories Tone & Tighten Your Body Develop your Six Pack Improve Strength & Posture Personal Trainer Approved!
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more .
  • ERGONOMIC DESIGN for comfort and safety. No slip base protects your floor and reduces noise. WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps
  • IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more

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Pilates 30 Days to Flat Abs with Caroline Sandry


Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines incorporated into Caroline’s Daily Workout Calendar will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline’s carefully laid out day-to-day schedule. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.

Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect for how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years. Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you’ll seem taller and slimmer, leaving you feeling more energised and more confident.

This DVD consists of a 30 Day Plan or you may choose one of the individual workouts:
Warm Up
Level 1 Pilates
Pilates for Posture
Standing Abs
Level 2 Pilates
Core Strengthener
Level 3 Pilates
Supercharged Abs
Pilates Tutorial: Correct alignment is key in Pilates so be sure to watch the tutorial prior to beginning the programme so you can make yourself familiar with Pilates terms such as Neutral Spine, etc. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

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Winning Kumite Strategies Vol I – Ultimate PUNCHES & STRIKES Karate DVD Featuring Matt Price

Sensei Matt Price has a long and outstanding karate career including the following: 5th Dan Black Belt, ESKA European Individual Kumite Champion, WSKA World Team, Champion, 16 x’s UK Grand Slam Kumite Champion, England All-Style Team Member. Discover Matt’s Champion secrets. techniques, strategies and medal winning formulas to propel your training to National and International Level! These are the same winning formulas that Matt has used himself to dominate the Karate field for over 10 years and compete at the ultimate level. Now you can learn his masterful secrets, increase your speed, timing and skill as Matt teaches you how to punch and strike and overcome your opponents like never before!

Product Features

  • Winning Kumite Strategies Vol I – Ultimate PUNCHES & STRIKES Karate DVD Featuring Matt Price
  • With over 75mins of instruction now you can learn from a true master and as you let British Gold Medallist Matt Price’s lead you through his ‘Winning Kumite Strategies’.
  • Discover Matt’s Champion secrets. techniques, strategies and medal winning formulas to propel your training to National and International Level!
  • Running Time Approx 75 mins, 1 Disc DVD
  • The Ultimate Punches & Strikes Kumite Karate DVD

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IQI Fit Kettlebells Cast Kettlebell Set 6kg + 10kg FREE Kettlebell workout DVD

UK Fitness Cast Iron kettlebell set

Supplied with FREE Kettlebell workout DVD

SUPERIOR QUALITY FOR LIFETIME TRAINING Premium-Quality Solid Cast Iron Kettlebell: Built to last without wear and tear – constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym

Flat Bottom: Our kettlebell features machined flat bottom making it easy to store and expand your exercises that a regular kettlebell does not offer Powder-Coated Cast Iron: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish Large Round Handle

Solid Cast Iron Kettlebell features textured, solid handle for a non-slip, safe and comfortable grip with one or both hands, and easy for both men and women to use so you can push yourself to the limit.

HAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLS

•Improve strength, stamina and coordination

•Increase lung and heart capacity

•Total body cardio workout, burn fat and effective toning

•Works great for your stabilizing muscles – for active recovery

•Improve movement, agility and speed

USE FOR FITNESS IMPROVEMENTS AND CHALLENGES Turkish Get Up Single Dead Lift Two Handed Kettlebell Swing Kettlebell Squat and Lunges

Product Features

  • Supplied with FREE Kettlebell workout DVD offering 20 great single or double kettlebell workout exercises. Perfect for any level of fitness
  • PREMIUM-QUALITY SOLID CAST IRON KETTLEBELL: Constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • POWDER-COATED CAST IRON: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish
  • FLAT BOTTOM FOR STABILITY: Machined flat bottom enable upright storage, ideal for renegade rows, kettlebell push ups, mounted pistol squats and other exercises requiring a kettlebell with a flat bottom
  • VERSATILE & FUNCTIONAL : Used for swings, deadlifts, squats, lifting, lunges, get-ups, snatches to workout and increase strength of many muscle groups & body parts including biceps, shoulders, legs and more…

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Enter The Kettlebell! Strength Secret of The Soviet Supermen

Once the prized and jealously-guarded training secret of elite, (Russian athletes, old-school strongmen and the military) the kettlebell, has invaded the West.

Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands!

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work. Drawing on five years of developing and leading the world’s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!

With Enter the Kettlebell you will:

Develop all-purpose strength-to easily handle the toughest and most unexpected demand
Maximize staying power-because the last round decides all
Forge a fighter’s physique-because the form must follow the function
Are you ready for the ultimate Challenge? Then Enter the Kettlebell!

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Paul Katami Kettlebell Kombos DVD – region 0 Worldwide

Instructor’s name: Paul Katami Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: Kettlebell Total Running Time: 95 Minutes Release Date: 2010 Region: 0 (Worldwide) Chapters: Clinic – 35 Minutes Kombos – 40 Minutes Core – 15 Minutes Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paul’s Clinic will give you all the basics and teach you about Kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection. Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD will help you change your body using the Kettlebell. DVD components 1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells. 2. 40 Minute Intermediate/Advanced kettlebell workouts using dynamic combinations 3. Bonus Kettlebell Kore – 15 minutes (different than Kore Drills) of kettlebell specific core exercises.

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NewMe Fitness Kettlebell Exercise Cards Home Gym Workouts Hiit Strength Training Build Muscle Total Body Fitness Guide Routines Bodybuilding Personal Learn Kb Moves 3.5″X5″ Cards Burn Fat

Build Muscle, Lose Fat and Transform your Body with our Kettlebell Exercise Cards

Do you want more kettlebell exercise options? Workout ideas? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our Kettlebell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, and executing 3 sets of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well!

These cards are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations.

Our Kettlebell Exercise Cards Features
– 50 Exercise cards
– 7 Workouts, HIIT, Tabatha, Total Body & More!
– Goals, guide & calendar cards
– Simple, easy-to-understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Divided by muscle groups targeted

Product Features

  • TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn tons of calories by swinging the kettlebell. Great HIIT workout! Plus, you’ll increase your metabolism, causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body with just one piece of equipment, the kettlebell! Perfect for home workouts or creating your own fitness program routine.
  • EASY TO FOLLOW: Easy, easy easy. Quickly learn kettlebell moves. Just look at the illustration and you’ll know what to do. Clearly illustrated start/finish positions and shows exactly which muscles are targeted during each exercise. Need more information? The cards also feature a full text explanation of each exercise. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
  • LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtle variations, cards with too much clutter or too hard to understand. Contains 50 of the most effective kettlebell exercises! 7 workouts, a HIIT workout, a Tabatha workout, a goals and guide cards.
  • DURABLE STRONG LARGE PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high-end finish. Our cards are larger than all the other exercise decks at 3.5″x5″.

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Power Body: Kettlebell Bootcamp [DVD] [2009] [US Import]

Blast calories, build endurance and optimize your workout time¿welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today; the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You`ll boost your metabolism and burn fat, even while you`re practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels; Beginner, Intermediate and Advanced. Throughout the workout, Angie uses a 15 pound / 6.8kg kettlebell. If you`re just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength. Whether you`re an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell Bootcamp refreshing, challenging, and heart pumping!

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