Lauren Brooks Shut Up and Train 2 DVD Set – Region 0 Worldwide

The kettlebell workouts everyone has been waiting for! Lauren Brooks does it again, but this time goes back to the basics for the beginner! Shut Up and Train is like no other workout you’ve ever experienced. It’s 6 amazing QUICK workouts that can be done almost anywhere in less than 15 minutes. No need to make excuses for not having time. Take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you will be surprised how amazing you feel during and after. These workouts will keep you going for years. Like Lauren Brooks’s very popular 12 min workout from Ultimate Body Sculpt and Conditioning with Kettlebells DVD, this gives you SIX similar sessions to choose from. They get progressively more challenging in a very subtle way. If you’re a beginner you will LOVE these workouts!!! If you’re ADVANCED this is your time to get your heavy load day in. Short & sweet.. results driven…. you won’t even believe it yourself. Now let’s stop talking so we can SHUT UP AND TRAIN! Level: Entry Level Equipment Needed: Minimum 1 Kettlebell and a band. Squeeze in your lunch break. Moment you wake up. Kids napping. Use when traveling. Coffee break with friends or alone. Chapters: Disc 1 Intro – 1 Minute Safety – 1 Minute Workout 1 – 16 Minutes Workout 2 – 13 Minutes Workout 3 – 14 Minutes Disc 2 Contact Us Safety – 1 Minute Workout 4 – 13 Minutes Workout 5 – 17 Minutes Workout 6 – 17 Minutes Instructor’s name: Lauren Brooks Type of Workout: Toning Fitness Level: Beginner-Intermediate Equipment Needed: Kettlebell & Band Total Running Time: 92 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Be Stronger Than Your Excuses Motivational Workout Shoulder Bag – Medium

Small
– Tablet compatible (8 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 17 x 22 x 6cm.
– Capacity 2 Litres
– Washing Instructions Sponge clean only.

Medium
– Tablet compatible (10 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 23 x 27 x 6cm.
– Capacity 4 Litres

– Washing Instructions Sponge clean only.

Large
– Adjustable shoulder strap. Zippered main compartment. Zippered mesh pocket under flap. Velcro closure.
– Dimensions 35 x 30 x 11. 5cm
– Capacity 9 Litres
– Washing Instructions Sponge clean only.

Product Features

  • PLEASE CAREFULLY CHECK the size of the bag before buying.
  • THREE sizes available – See description for individual details
  • Adjustable shoulder strap and assorted compartments inside bag
  • High quality sublimation print will not fade, crack, peel or wash out.
  • Hand printed to order in the UK

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Kamagon Exercise Ball, Pink, 9-Inch with workout DVD

72-68087PNK Color: Pink Features: -Holds between 1-13 lbs of water. -Made in the USA. -Used for full body workouts engaging in full range of motion exercises. -Water lines imprinted on the ball allow for accurate water measurement. -Filled with water to adjust the weight creating a “hydro inertia” that recruits a greater number of muscle fibers when performing the most basic to advanced exercises. -Handles on either side. Product Type: -Hydro Inertia Balls. Quantity: -Single. Weight Range: -< 5 lb/6-10 lb/11-15 lb. Country of Manufacture: -United States. Dimensions: Overall Height – Top to Bottom: -11". Overall Product Weight: -2 lbs.

Product Features

  • Hydro-inertia creates instability throughout exercises
  • Use just like a kettlebell, medicine ball, dumbbell and weight plate
  • Handles allow for multiple grip options
  • The 9″ Kamagon Ball holds between 1-13 lbs. of water
  • Proudly made in the USA

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Burpees? Nope. No Thank you. I Am Good. Funny Gym Workout Statement Shoulder Bag – Large

Small
– Tablet compatible (8 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 17 x 22 x 6cm.
– Capacity 2 Litres
– Washing Instructions Sponge clean only.

Medium
– Tablet compatible (10 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 23 x 27 x 6cm.
– Capacity 4 Litres

– Washing Instructions Sponge clean only.

Large
– Adjustable shoulder strap. Zippered main compartment. Zippered mesh pocket under flap. Velcro closure.
– Dimensions 35 x 30 x 11. 5cm
– Capacity 9 Litres
– Washing Instructions Sponge clean only.

Product Features

  • PLEASE CAREFULLY CHECK the size of the bag before buying.
  • THREE sizes available – See description for individual details
  • Adjustable shoulder strap and assorted compartments inside bag
  • High quality sublimation print will not fade, crack, peel or wash out.
  • Hand printed to order in the UK

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Kamagon Exercise Ball, Blue, 9-Inch with workout DVD

72-68087BLU Color: Blue Features: -Holds between 1-13 lbs of water.-Made in the USA.-Used for full body workouts engaging in full range of motion exercises.-Water lines imprinted on the ball allow for accurate water measurement.-Filled with water to adjust the weight creating a ”hydro inertia” that recruits a greater number of muscle fibers when performing the most basic to advanced exercises.-Handles on either side.-Desired weight to create an unstable free weight ranging from 1-13 lbs. .-Product Type: Hydro Inertia Balls.-Quantity: Single.-Weight Range: 11-15 lb; 6-10 lb; Dimensions: -Overall Product Weight: 2.

Product Features

  • Hydro-inertia creates instability throughout exercises
  • Use just like a kettlebell, medicine ball, dumbbell and weight plate
  • Handles allow for multiple grip options
  • The 9″ Kamagon Ball holds between 1-13 lbs. of water
  • Proudly made in the USA

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Oh My WOD Becky Funny Workout Parody Shoulder Bag – Large

Small
– Tablet compatible (8 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 17 x 22 x 6cm.
– Capacity 2 Litres
– Washing Instructions Sponge clean only.

Medium
– Tablet compatible (10 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 23 x 27 x 6cm.
– Capacity 4 Litres

– Washing Instructions Sponge clean only.

Large
– Adjustable shoulder strap. Zippered main compartment. Zippered mesh pocket under flap. Velcro closure.
– Dimensions 35 x 30 x 11. 5cm
– Capacity 9 Litres
– Washing Instructions Sponge clean only.

Product Features

  • PLEASE CAREFULLY CHECK the size of the bag before buying.
  • THREE sizes available – See description for individual details
  • Adjustable shoulder strap and assorted compartments inside bag
  • High quality sublimation print will not fade, crack, peel or wash out.
  • Hand printed to order in the UK

Click Here For More Information

HippoWarehouse I Am Not a Kettlebell baby vest boys girls

This is a premium quality, 100% cotton, machine washable, baby vest which is hand made to order. We use the finest quality clothing vinyl to create a vibrant print which will not crack or fade like other methods such as screen printing and transfer printing. We have used our years of experience to provide you with a high quality product which will not be matched at this price point. Available in sizes newborn, 0-3mths, 3-6mths, 6-9mths, 9-12mths, 12-18mths, 18-24mths. This design is also available on women’s fitted t-shirts, children’s t-shirts, jumpers, unisex t-shirts and hoodies. Please click HippoWarehouse to browse all our items.

Product Features

  • Made to order and despatched within 24-48 hours (WEEKDAYS)
  • NO QUESTIONS ASKED MONEY BACK GUARANTEE!
  • Available in sizes newborn, 0-3mths, 3-6mths, 6-9mths, 9-12mths, 12-18mths, 18-24mths.

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Angie Miller Crave Results DVD – Region 0 worldwide

You crave a night out, a relaxing vacation, or a day off work, but you’d trade it all in for the ultimate craving…that head turning body you’ve always wanted. Angie can’t guarantee that vacation, but with Crave Results she can help you shape, sculpt, and sweat your way to a new you.

Get Ready! Angie will challenge you with exercises that build in intensity and work multiple muscle groups. She’ll add heart pumping cardio bursts to maximize your calorie burn. You’ll gain endurance, strengthen your core, and experience a leaner, stronger physique.

Angie Miller’s Crave Results will keep you moving at an energetic pace. Her attention to form and motivational approach will leave you empowered and confident. This is the total body workout you can’t afford to miss. So go ahead, you know you want to…Give in to those cravings!

Instructor’s name: Angie Miller

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Optional resistance band and step

Total Running Time: 63 minutes
Warm-up: 6.5 minutes
Workout: 51 minutes (cardio-toning intervals)
Cool-down: 4.5 minutes
Total Workout Time: 62 minutes
Release Date: 2010

Region: 0 (Worldwide)

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Red Hot Dance Fitness – Christine Gallagher DeFilippis – Region0 worldwide

Red Hot Dance Fitness is designed to make you feel like a dancer. Channel your inner JLo and be ready to dance backup for your favorite pop star. You’ll finish feeling like you are ready to star in a music video. Easy to follow movement is taught so even a beginner can feel confident and comfortable. For the more advanced dancer, you’ll be challenged as more complicated choreography is introduced and added on throughout your workout. Enjoy two Red Hot routines. You’ll warm up, be taken through isolations to help loosen you up and get you moving. You’ll learn a fun and funky hip hop routine as well as a spicy & sassy pop jazz routine. ,p> Chapters: Introduction – 1 Minute Play Dance Workout – 49 Minutes Chapters Warm Up – 7 Minutes Hip Hop Breakdown – 17 Minutes Hip Hop Performance – 3 Minutes Pop Jazz Breakdown – 12 Minutes Pop Jazz Performance – 3 Minutes Groove Down – 4 Minutes Stretch – 4 Minutes Premixes – All Start with warm up and end with the groove down and stretch Learn It: Hip Hop – 30 Minutes Learn It & Perform It: Hip Hop – 34 Minutes Perform It: Hip Hop – 17 Minutes Learn It: Pop Jazz – 26 Minutes Learn It & Perform It: Pop Jazz – 28 Minutes Perform It: Pop Jazz – 16 Minutes Learn It: Hip Hop & Pop Jazz – 43 Minutes Learn It & Perform It: Hip Hop & Pop Jazz – 48 Minutes Perform It: Hip Hop & Pop Jazz – 19 Minutes

Instructor’s name: Christine Gallagher DeFilippis Type of Workout: Aerobics (Low Impact) Fitness Level: Intermediate Equipment Needed: None Total Running Time: 49 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Kettlebell Kickboxing: Every Woman’s Guide to Getting Healthy, Sexy, and Strong

You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury.

Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series.

Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

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Kettlebell 3kg Vinyl Kettlebell Free Kettlebell Workout DVD

A 3kg Vinyl Kettlebell: Easy to use and ideal for use in the home. This Kettlebell is perfect for cardio and strength training. Lose weight and build great muscle definition and have great fun all at the same time and do it in the comfort and privacy of your own home!

Product Features

  • FREE Kettlebell Workout DVD
  • 3kg Vinyl Kettlebell Easy clean Vinyl finish
  • Perfect for home use. Build Muscle or lose weight. A workout to suit you.
  • Develop co-ordination flexibility and build solid core strength
  • Ergonomic design for ease of use and comfort

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