XTFMAX Personal Trainer: Complete Personal Training Program – 12 Workouts

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts that will help you burn fat and build lean muscle in the comfort of your own home.
Also included with the 12 challenging workouts is a completetraining guide, planning calendar and nutrition plan. You will receive all the tools necessary to get in the best shape of your life with our toughest program yet.

12 workouts:

Endurance: High Reps and Intensity
Back and Biceps – Upper Body and Cardio Focus
Cardio – Strengthen the heart in this fat burning, longer duration workout
Chest, Shoulders and Abs – Chest, shoulders and abs
Legs Triceps and Core – Legs, triceps and core

Fat Shred: High Rep, Low Weight
Cardio – High intensity movements get that heart rate up to burn some serious calories
Lower Body – Legs and core focus
Upper Body I – Upper body focus
Upper Body II – Chest, back, and arms. Light lower body and abs

Strength: Low Rep, Higher Weight
Cardio – Power movements that burn fat and strengthen the heart
Strength I – Legs, chest, triceps and abs
Strength II – Abs, legs, shoulders and back
Strength III – Biceps, back, chest, legs and abs

Use the included training guide and calendar to help plan and schedule your workouts
We have also provided a complete comprehensive meal plan with recipes to help you plan your individual meals and fuel your workouts
Equipment Needed: A light, medium and heavy set of dumbbells and resistance bands.

Product Features

  • Let Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
  • These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
  • Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
  • Plan Your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life

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Kettlebell pair 8kg+8kg cast Kettlebell With FREE Kettlebell Workout DVD

8kg+8kg Cast Kettlebell pair: Easy to use and ideal for use in the home. This Kettlebell is perfect for cardio and strength training. Lose weight and build great muscle definition and have great fun all at the same time and do it in the comfort and privacy of your own home!

Product Features

  • 8kg+8kg Cast Kettlebell pair With FREE Kettlebell Workout DVD
  • Perfect for home use. Build Muscle or lose weight. A workout to suit you.
  • Develop co-ordination flexibility and build solid core strength
  • Ergonomic design for ease of use and comfort

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30 Minutes to Fitness TLC Train Like A Contender DVD – Kelly Coffey-Meyer – Region 0 worlwide

30 Minutes to Fitness “TLC” includes two fat-burning workouts that are geared toward improving your cardiovascular output, your muscle endurance and your overall fitness level.

Workout One is an effective, athletic-based conditioning workout that gets the job done without any equipment. Each easy-to-follow move is performed at a challenging pace that will leave you feeling drained, empowered and totally satisfied. This no-frills workout is fantastically motivating and worth every minute.

Workout Two is an upbeat Boxing workout that “everyone” can learn and benefit from. Each boxing combination is taught without intruding on the growing intensity and overall effectiveness of the workout. From start to finish, from teaching to drilling, Kelly never lets up and helps you get the arms and abs of a boxer.

30-Minutes to Fitness “TLC” also offers unique premix options that will keep this DVD in your player day after day. Entitled “TLC” , these challenging workouts are designed to get you fit without over-stressing your body…”Train Like a Contender” gives you the “Tender Loving Care” your body needs to get fit and stay fit for years to come!
Instructor’s name: Kelly Coffey-Meyer
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Weighted Gloves
Total Running Time: 60 Minutes
* The DVD is compatible with UK and EU players.

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Happy Hour At The Bar Barbell Weight Lifting Motivational Gym Shoulder Bag – Large

Small
– Tablet compatible (8 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 17 x 22 x 6cm.
– Capacity 2 Litres
– Washing Instructions Sponge clean only.

Medium
– Tablet compatible (10 inches)
– Internal pocket. Zippered mesh pocket under flap. Velcro closure. Adjustable shoulder strap.
– Dimensions 23 x 27 x 6cm.
– Capacity 4 Litres

– Washing Instructions Sponge clean only.

Large
– Adjustable shoulder strap. Zippered main compartment. Zippered mesh pocket under flap. Velcro closure.
– Dimensions 35 x 30 x 11. 5cm
– Capacity 9 Litres
– Washing Instructions Sponge clean only.

Product Features

  • PLEASE CAREFULLY CHECK the size of the bag before buying.
  • THREE sizes available – See description for individual details
  • Adjustable shoulder strap and assorted compartments inside bag
  • High quality sublimation print will not fade, crack, peel or wash out.
  • Hand printed to order in the UK

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Tim McClellan: 120 Exercises for Kettlebell Training (DVD)

with Tim McClellan (M.S., C.S.C.S.); a private practice strength and conditioning coach; former Arizona State University Strength Coach, coached over 200 NCAA All-Americans, (who combined have won over 500 All American Awards), Olympic Gold Medalists in over a dozen events, and professionals in eight different sports and Jeff Decker, Mountain Pointe (AZ) High School Defensive Coordinator, and an advanced physical education instructor and strength and conditioning coach Elite physical trainer Tim McClellan and strength and conditioning coach Jeff Decker teach you 120 effective kettlebell exercises and variations covering 11 major muscle groups. In addition, McClellan provides a rigorous kettlebell warm-up to help prevent injury and to get your body ready for an active workout. You will learn beginning, intermediate and advanced exercises for 11 major muscle groups! Part 1: Warm-up Part 2: Shoulders Part 3: Traps Part 4: Chest Part 5: Upper Back Part 6: Biceps Part 7: Triceps Part 8:

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Kettlercise Lean-IN-14 Kettlebell DVD 4 Disc Collection NEW FOR 2016 FROM BEGINNER TO ADVANCED [2016]

#1 BEST SELLING FITNESS DVD 4 DISC BOX SET WITH FREE BONUS ONLINE TRAINING & MEAL PLAN GUIDES INCLUDING: Workout Plans, Full Nutritional Plans, Success Tips and much, much more. An incredible ‘COMPLETE TRANSFORMATION SYSTEM’ from the creators of the Kettlercise® Group Fitness System. This ‘NEW 4 Disc Home Workout DVD System’ HAS EVERYTHING YOU NEED TO FOLLOW OUR ‘STEP BY STEP’ FORMULA FOR SUCCESS including: 6 x’s NEW 30 Min Workouts and caters for all levels of fitness with: 2 Beginner, 2 Intermediate & for those that really want to push themselves to new heights 2 Advanced Genesis Style sessions. Disc 1: ‘Beginner’ Program, Stacey Waite ‘Kettlercise Faculty Instructor’ is your trainer for the two Beginner Workouts. Both of these 30 min sessions will get you very quickly up to speed on the NEW Kettlercise ‘Lean IN-14’ system. Run Time Approx: 60min. Disc 2: ‘Intermediate’ Program Anouska Moore renown Fitness Presenter and part of the Kettlercise®Training Team will take you through the two 30 minute intermediate programs as she says ‘Strong is the New Sexy’. Run Time Approx: 60min Disc 3: ‘Advanced’ Program The man himself Guy Noble creator of Kettlercise and the ‘NEW Genesis Style System’ begins to put some serious complexes together… the ‘Ultimate Advanced Section’ with two 30 minutes full on intense workouts. Run Time Approx: 60min. Disc 4: ‘Instructional’ Program Guy is joined by Faculty instructor Mandy Cooke to guide you through each exercise to make sure you have the essentials covered before you begin your Kettlercise ‘LEAN IN-14’ Journey. Let Guy Noble and the Kettlercise® Team take things to an all NEW level whether you are a complete Kettlebell novice or a seasoned Kettlercise® fanatic you are going to find something here to take your training up a gear no matter where you are right now with your training! Run Time Approx: 40min.

Product Features

  • FREE BONUS ONLINE TRAINING & MEAL PLAN GUIDES INCLUDING: Workout Plans, Full Nutritional Plans, Success Tips and much, much more.
  • 4 Disc DVD Tansformation System
  • 6 x’s NEW 30 minute Workouts from Beginner to Advanced Levels
  • Total Run Time: Approx 220 mins

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Vinyl kettlebell pair 14kg Pair Kettle bells 2 x 14kg FREE Kettlebell workout DVD

Vinyl Kettlebell pair 14kg (x2): Easy to use and ideal for use in the home. This Kettlebell is perfect for cardio and strength training. Lose weight and build great muscle definition and have great fun all at the same time and do it in the comfort and privacy of your own home! Free Kettlebell workout video detailing 20 of the very best kettlebell workouts. Plays via Windows Media Player

Product Features

  • Free Kettlebell Work out DVD
  • 2 x 14kg Vinyl kettle bells
  • Perfect for home use. Build Muscle or lose weight. A workout to suit you.
  • Develop co-ordination flexibility and build solid core strength
  • Ergonomic design for ease of use and comfort

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Reebok Easytone (Easy Tone) Workout DVD – Region0 worldwide

Based on the instability training benefit of Reebok’s EasyTone shoes, this workout will target all the right places in the right amount of time. These three segments provide a total body toning workout through dynamic and fun exercises. DVD Includes: (3) 15-Minute Video Segments Core Tone – Work the abs from every angle. This standing core workout uses balance training techniques to give you flat abs, improved posture and a totally toned midsection. Warm-up: 3 minutes (rhythmic stretch) Workout: 9.5 minutes (toning) Cool-down: 2 minutes Total Workout Time: 14.5 minute Booty Tone – This low impact cardio and toning routine will help you achieve greater results, faster. Sculpt the butt, legs and thighs for a seriously toned lower half. Warm-up: 2 minutes (cardio) Workout: 12.5 minutes (toning) Cool-down: 1 minute (stretch) Total Workout Time: 15.5 minutes Total Body Tone – Burn calories, strengthen the whole body and increase muscle tone with these cutting edge exercises. Work your body from head to toe and never look back. Warm-up: 2.5 minutes (stretch) Workout: 12.5 minutes (toning) Cool-down: 1.5 minutes (stretch) Total Workout Time: 16.5 minutes

BONUS: 20-Minute Audio Workout: Walk and Tone- Take it outside! Use this downloadable workout on your next EasyTone walk and you’ll be able to tone and strengthen key leg muscles outside of the gym.

Instructor’s name: Rachel Murray Type of Workout: Toning (Total Body) Fitness Level: Intermediate Equipment Needed: EasyTone shoes (optional) Total Running Time: 46 Minutes Release Date: 2010 Region: 0 (Worldwide) Chapters: Play All Core Tone Booty Tone Total Body Tone Bonus: Walk and Tone (download) Custom Workout

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UK Fitness Kettlebell Set 2kg 4kg 6kg 8kg With FREE Kettlebell Workout DVD

Product Features

  • Free Kettlebell Workout DVD
  • 4 Kettbells set Strong Moulded Design; Set includes 2kg, 4kg, 6kg and 8kg kettlebells
  • Weight coded for safety and ease of use.
  • Ergonomically Designed Comfort Handle.
  • Perfect for home use. Build Muscle or lose weight. A work out to suit you.

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Vinyl Kettlebell sets 2kg 4kg 6kg 8kg 10kg 12kg 14kg kettle bells FREE KETTLEBELL WORKOUT DVD (6-8-10 kg)

All UK Fitness Kettlebell sets are supplied with a FREE Kettlebell work out DVD with instruction for 20 great Kettlebell exercises

Easy to use and ideal for use in the home.

Perfect for cardio and strength training. Lose weight and build great muscle definition and have great fun all at the same time

All this in the comfort and privacy of your own home!

Supplied with FREE Kettlebell workout DVD

Product Features

  • FREE KETTLEBELL WORKOUT DVD
  • Available as singles pairs or sets UK Fitness Vinyl kettlebell collection
  • Ergonomic design and colour coded for ease of use and comfort
  • Develop co-ordination flexibility and build solid core strength

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Vinyl Kettlebell sets 2kg 4kg 6kg 8kg 10kg 12kg 14kg kettle bells FREE KETTLEBELL WORKOUT DVD (2-4-6 kg)

All UK Fitness Kettlebell sets are supplied with a FREE Kettlebell work out DVD with instruction for 20 great Kettlebell exercises

Easy to use and ideal for use in the home.

Perfect for cardio and strength training. Lose weight and build great muscle definition and have great fun all at the same time

All this in the comfort and privacy of your own home!

Supplied with FREE Kettlebell workout DVD

Product Features

  • FREE KETTLEBELL WORKOUT DVD
  • Available as singles pairs or sets UK Fitness Vinyl kettlebell collection
  • Ergonomic design and colour coded for ease of use and comfort
  • Develop co-ordination flexibility and build solid core strength

Click Here For More Information