Cycling: HIIT Bike Training! Interval Training To Get Faster, Stronger, Fitter & Lose Weight (Cycling, Cycling Books, Running, Fitness, Bodybuilding, Weight … HIIT, HIIT Training, Interval Training)

Get Faster, Leaner And Stronger With HIIT Bike Training!

Are You Ready To Increase Speed And Agility While Losing Weight & Feeling Great? If So You’ve Come To The Right Place

* * *LIMITED TIME OFFER! 50% OFF!* * *

Presenting Cycling by Amazon Best Selling Author Brendon Ward

***Exclusive Bonus Content At The Back of The Book!***

Cardio doesn’t have to be time consuming, mind numbing and ineffective. Allow me to show you how you can shock the system (your body!) with high intensity interval cycling – proven to help you shed that unwanted fat, build muscle and have you feeling great all in a fraction of the time you’d spend doing a conventional workout.

Here’s A Preview Of What You’ll Learn When You Download Your Copy Today…

  • An Introduction to HIIT Training
  • Benefits of HIIT Workouts
  • An Assortment of Different HIIT Workouts To Get Your Blood Pumping
  • HIIT Bike Training Explained – Why You Need To Get On Your Bike!
  • Training Plans For Cyclists
  • HIIT Workouts for Road Racing, Track Racing, Mountain Biking & Stationary Bike Training
  • And Much, Much More!
  • be Sure To Download Your Bonus Content At The Rear Of The Book!

>The Cycling Revolution Is Here<

Hurry! For a limited time you can download “Cycling: HIIT Bike Training! Interval Training To Get Faster, Stronger, Fitter & Lose Weight” for a special discounted price of only 99c

Download Your Copy Right Now!

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Tags: Cycling, HIIT Cycling, Cycling For Beginners, HIIT Cardio, High Intensity Interval Training, Faster, Leaner, Stronger, Six Pack Abs, Improving Cardio, Cycling, Cycling Books, Running, Fitness, Bodybuilding, Weight Loss, Health, Triathlon, HIIT

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Sink or Swing: The Complete Experience

Have you tried and failed to make your healthy routines stick? Discover tested solutions that will fulfill your personal fitness breakthrough.

Are you struggling to find time in your busy schedule for healthy habits? Are you worried that there simply isn’t an exercise plan that fits your family, your career, and your life? After years of research, author Chad V. Holtkamp built his ideal workout plan. But when everyday life interfered with his vision, he devised methods for overcoming the roadblocks on his path to a better body. Now, he’ll show you how to achieve your goals too!

Sink or Swing: The Complete Experience is a two-book box set that gives you an in-depth look at Chad’s year-long journey to the best shape of his life. Despite daily temptations and his father’s lung cancer diagnosis, the author developed the tools and attitude to stay on track. Through his methods of diet routines, kettle bell training, and building perseverance, you’ll learn how to reach your ideal body no matter what life throws your way.

In Sink or Swing: The Complete Experience, you’ll discover:

  • A behind-the-scenes look at a real-world fitness success story
  • How to stay committed to your fitness plan even in the face of personal tragedy
  • A step-by-step examination of the 40 Days + 10,000 Swings workout plan
  • How to find a balance between your professional, personal, and fitness challenges
  • What steps you can take to safeguard your plan against life’s everyday distractions and much, much more!

This two-book fitness memoir contains both the second volume and its companion guide from the Home Gym Strong series. If you like funny and earnest fitness tales, step-by-step workout programs, and methods for overcoming difficulties, then you’ll love Chad V. Holtkamp’s life-changing guide.

Buy the box set today for the means and mindset you need for a healthy lifestyle!

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Swimming WOD Bible: Swimming Workouts & Training To Increase Your Strength, Speed, Agility, Fitness, Fat Loss & Well-Being (Bodyweight Training, Kettlebell … Bodybuilding, Home Workout, Gymnastics)

Build Strength, Speed, Agility, Fitness & OBLITERATE Fat With These Killer Swimming Workouts!

By The Author Of The Original ‘Cross Training WOD Bible’ An International #1 Amazon Best Seller!

Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?

Are you sick of following the same workout regime week after week?

Are you training hard, yet struggling to see results?

Do you struggle to find time to get in a proper workout?

Do you want to build explosive athletic power, coordination & fitness, along with unbreakable confidence and a mindset to match?

If you answered ‘Yes!’to any of these questions then the Swimming WOD Bible is a MUST READ

Here Is A Preview Of What The Swimming WOD Bible Contains…

  • An Introduction To Swimming Training
  • The Benefits Of These Quick & Efficient Swimming Workouts That You Need To Know
  • Muscles Worked, Calories Burned & Everything You Need To Know About Swimming For Fitness
  • 70 Swimming Workouts Designed To Get You Results!
  • Much, Much More!

Hurry! Download the ‘Swimming WOD Bible’ NOW – shouldn’t your health & fitness be your #1 priority?

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The Bicep Workout Bible: Get Huge Arms, A Complete Guide to Building Shredded Bicep Muscles (Arm Workout, Tricep Workout, Triceps, Biceps, Arm Blaster, … Bodybuilding Diet, Protein Shake)

Are You Ready To Build Bulging Biceps?

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to correctly build massive biceps, using tried and tested methods by Arnold and other weightlifting greats! Stop wasting your time doing countless sets of bicep curls, this book contains ALL of the information you need on your journey to jacked arms.

Here Is A Preview Of What You’ll Learn…

  • (The Best Bicep Building Exercises)
  • (Common Bicep Training Myths & Mistakes)
  • (Advanced Bicep Training Principles for MASSIVE GROWTH)
  • (Arnold’s take on Bicep Training)
  • (Recovery)
  • (Nutrition)
  • ( Anatomy of the Bicep)
  • Much, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only $0.99! once you’ve downloaded and read this book you will have all the information you need to build the biceps you’ve always dreamed of, then it’s time to take action.

Tags: Biceps, Triceps, Gym, Weightlifting, Bodybuilding, Muscle, Health, Fitness, Arms, Shredded, Diet

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JAW GRAP Cloth Separates Medium

So…  You’ve been wearing your JAW Graps to death – literally….  The grip section has completely worn out….

Never fear, dont throw your wraps away, just replace the grip section with JAW Grap Separates.

Useful for: PullUps, Toes To Bar, Knees To Elbows, Kettlebell Swings and general barbell work. To size, cut with a pair of sharp scissors in an upwards direction first before the cut towards the bottom. This will avoid oversizing the hole. It will stretch over time. After the product has been cut we cannot accept any returns. Measure from your wrist to the base of your middle finger Size Measurement
Small up to 10cm
Medium 10cm – 12cm
Large Over 12cm
If worn every day during every WOD they will have a lifespan of 4-5 months. If worn only for pull-ups, toes to bar or the like they will have a lifespan of 8-12 months. Although durable, they are delicate and will not last forever. JAW – Just Another WOD, manufacturer of Functional Fitnesst accessories, pull-up and gymnastic grips designed in Australia.

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Cross Training WOD Box Set #4: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic & Killer Kettlebell WOD Bible & Bodyweight Cross Training … Bodybuilding, Home Workout, Gymnastics)

The Cross Training Series!

* * *BUY THE BOX SET AND SAVE* * *

* * *BONUS CONTENT UPON REDEMPTION* * *

Box Set #4 Includes:

  • Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic
  • Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts
  • Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts

Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?

Are you sick of following the same workout regime week after week?

Are you training hard, yet struggling to see results?

Do you struggle to find time to get in a proper workout?

Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match?

If you answered ‘Yes!’to any of these questions then this box set is a MUST READ

Here Is A Preview Of What The Cross Training WOD Bible Contains…

  • A Comprehensive List Of The Health Benefits Of Cross Training
  • In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations
  • Recommended Cross Training Equipment (Get The Best ‘Bang’ For Your Buck)
  • Beginner WODs
  • Benchmark WODs
  • Bodyweight WODs (**No Equipment Required**)
  • Running WODs
  • Rowing WODs
  • Kettlebell WODs
  • Olympic Lifting WODs
  • Strongman WODs
  • Heavy Maximum Exertion WODs
  • Epic Endurance Challenges For The Seasoned Athlete
  • Much, much more!

Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains…

  • A Comprehensive List Of The Health Benefits Of Cross Training
  • In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations
  • An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage
  • Benefits Of Kettlebell Training Revealed ***MUST READ***
  • Kettlebell Exercises Explained (Correct Form Including Photos)
  • Kettlebell Training Mistakes Revealed & How To Avoid Them
  • 200 Cross Training Kettlebell Workouts!
  • 20 Assorted Bonus Workouts
  • Kettlebell WODs
  • Cross Training Recommended Equipment ***October 2014***
  • Much, much more!

Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains…

  • A Comprehensive List Of The Health Benefits Of Cross Training
  • In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations
  • An Explanation Of What Bodyweight Training Actually Is
  • Benefits Of Bodyweight Training Revealed **MUST READ**
  • The Essential Principles Of Bodyweight Training To Transform Your Physique
  • Bodyweight Exercises Explained With Photos & Correct Form
  • 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts
  • Much, much more!

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Tags:

Kettlebell Training, Kettlebell Exercises, Prisoner Workout, Prison Training, Cross Training, WODs, WOD Bible, Build Muscle, Fat Loss, Increase Endurance, Bodyweight Exercises, Bodyweight Training, Bodyweight Workout, Bodyweight Strength Training, Bodyweight Fitness, Bodyweight Bodybuilding

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40 Days + 10,000 Swings: A Journal (Home Gym Strong Book 3)

Are you tired of fitness guides that skim over the details? Discover the steps you need to take with a behind-the-scenes look at one man’s healthy lifestyle.

Have your last few attempts at fitness fallen flat? Do grand exercise ideas and proclamations always seem to fail when you put them into practice? Author Chad V. Holtkamp knows that no health routine is perfect. By showing you the highs and lows of his year-long fitness program, you’ll finally learn how to conquer the challenges that most fitness experts ignore.

40 Days + 10,000 Swings: A Journal is a detailed companion guide that shows you the nitty gritty of how Chad reached the best shape of his life. By paging through the author’s own daily journals and detailed accounts, you’ll see his food intake, his exercise routine, and even his state of mind. Through this over-the-shoulder look at how he dealt with personal trials, you’ll find our own roadmap for personal success.

In 40 Days + 10,000 Swings, you’ll discover:

  • Daily journal entries for a real-world example of a fitness plan in motion
  • The steps you can take to balance your professional, personal, and fitness challenges
  • How Chad managed to stick to his plan despite daily life and his father’s lung cancer diagnosis
  • A step-by-step exploration of the 40 Days + 10,000 Swings workout program
  • How to stay in shape in the face of unexpected adversity, and much, much more!

This hands-on fitness memoir is a companion guide to Sink or Swing, the second volume of the Home Gym Strong series. If you like real stories of fitness struggles and success, practical advice, and life-changing workout programs, then you’ll love Chad V. Holtkamp’s candid exercise guide.

Buy 40 Days + 10,000 Swings to take the first step toward your ideal body today!

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Kettlebell Conditioning: Functional Strength & Power Drills (The Body Coach (English))

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

Every good exercise program starts with a method.
In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns.

The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.

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Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms (Push Ups, Push Up Progression, Plyometrics, … Bodyweight Exercises, Strength Training)

Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms

Are You Ready To Learn How To Master The Push Up? If So You’ve Come To The Right Place…

* * *LIMITED TIME OFFER! 50% OFF!* * *
Push ups are one of the most commonly used bodyweight exercises in the world. It is used in almost all basic military training courses in different countries around the world. Everyone who went to gym class has tried to do a push up at least once. However, because our first experience of doing it isn’t usually successful, we usually have a bad impression for it.
This book will show you that you too can start doing push ups using the right form. If you want to integrate push ups into your workout routine or if you want to start a new routine exclusively using push ups, this book will help you do it. With perseverance over time, you will be able to do hundreds of push ups.

Here’s A Preview Of What This Book Contains…

  • Introduction To The Push Up
  • Advantages Of Doing Push Ups Regularly
  • Push Ups On the Daily!
  • Push Up Variations You Need To Know
  • Your Weekly Push Up Workout Plan
  • And Much, Much More!
  • Be Sure To Download Your Bonus Content At The Back Of This Book!
  • Hurry! For a limited time you can download “Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms” for a special discounted price of only 99c

    Download Your Copy Right Now And Master The Push Up!

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    Tags: Push Ups, Push Up Progression, Plyometrics, Build Muscle, Bodyweight Training, Bodyweight Exercises, Strength Training

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Kettlebell High Intensity Exercises – Laminated Poster / Chart – FT – Strength & Cardio Training Chart – Core – Chest – Legs – Shoulders & Back – Build Muscle, Tone & Tighten – Size 45.72cm X 60.96cm

LAMINATED KETTLEBELL POSTER This poster contains 13 Different Kettlebell Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life.

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises.

BURN CALORIES Doing HIT or HIIT (High Intensity Interval Training) is one of the Best Methods for Burning Calories Quickly.

LEARN TECHNIQUES TO MAXIMIZE EFFICENCY & SAFETY: Torso Stabilization is Key to Proper Body Positioning.

100% MONEY BACK SATISFACTION GUARANTEE

PLEASE READ:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

Product Features

  • KETTLEBELL EXERCISES POSTER features the Most Effective Kettlebell Exercises
  • CREATED by RKC Certified Kettlebell Expert
  • LAMINATED FITNESS POSTER contains 13 Different Kettlebell Training Exercises
  • CLEAR AND PRECISE Start/Finish Photos / Size 45.72cm X 60.96cm
  • 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don’t Love our Kettlebell Poster, we’ll refund your purchase.

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adidas Men’s Freelift Prime T-Shirt, Black, M

Adidas Freelift Prime Training T-Shirt Get in touch with your inner beast in this moisture-managing tee. Train like a boss in this soft, cotton-touch men’s T-Shirt. Clever Climalite fabric works to move sweat away from the skin for quick evaporation; keeping you cool and damp-free during intense training sessions and on hot days. The contoured FreeLift design allows for a full range of motion, so you can perform overhead squats and kettle bell swings without the tee riding up. Integrated odour-resistant properties mean this garment inhibits the growth of nasty, odour-causing bacteria and you get that fresher-for-longer feel.

Product Features

  • Ref – BK6092
  • Brand – adidas
  • Size – M

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