Bootcamp 4X4X2 – Paul Katami – region 0 worldwide

Paul Katami’s signature 4×4 Workout is a challenging bootcamp style interval class based on Paul’s sold-out classes in Hollywood. 4x4x2 takes you through Four Minute Blocks of exercises consisting of One Minute Intervals of Cardio, Lower Body, Upper Body and Core Exercises. The Full-Body, Fast-Paced approach will leave you Breathless with Unmatched Results! Shot in real time with real 4×4 class participants to give you the best spot for this incredible workout. Instructor’s name: Paul Katami Type of Workout: Aerobics & Toning (High Impact, Total Body Toning) Fitness Level: Advanced Equipment Needed: Hand Weights Total Running Time: 60 Minutes Warm-up: 2 minutes Workout: 52 minutes 42 minutes (cardio-toning intervals) 10 minutes (cardio-toning intervals) Cool-down: 4 minutes (stretch) Release Date: 2012 Region: 0 (Worldwide)

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