TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS
Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:
• burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength
The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
CafePress brings your passions to life with the perfect item for every occasion. With thousands of designs to choose from, you are certain to find the unique item you’ve been seeking. Tell the world how you feel with this sticker! Printed on quality 4mil vinyl with premium inks that are durable against the sun and elements, our stickers are perfect to use as a bumper sticker, window decal, or on your fridge. Speak your mind with this car decal on your work cubicle, school locker or bike, or have some fun giving it as a novelty gift. And with CafePress, your satisfaction is always our promise…buy with confidence, as we offer easy returns and exchanges and a 100% money back guarantee.
Express yourself with the design that fits your sense of humor, political views, or promotes your cause and beliefs.
Our high quality bumper sticker is printed on durable 4mil vinyl with premium inks that resist the sun and elements, so your message will last for the long haul.
These car decals are the perfect indulgence for your passion, or make great novelty prank gifts for him or her.
Choose between Clear and White vinyl (where available). Size measures 3″x3″ for Small, 5″x5″ for Large.
We offer 100% money back guarantee, so you can buy with confidence. Your satisfaction is our promise, and returns/exchanges are made easy.
Special ergonomic design makes your hands comfortable. Breathable cloth material. Provide maximum protection for your hands and fingers. Wrists fastener tape adjustment design makes gloves easy to put on and off. Ghosts claw pattern on the back design is fashion and cool. Great for motorcycle cycling, auto racing, skiing, skating, climbing and other application.
Size: Free XL(for the circumstances of your flat about 8-8.5 inches) Weight: Approx. 135g / 4.8oz
Free size for the circumstances of your flat about 8-8.5 inches
Special ergonomic design makes your hands comfortable
Neoprene padded design for good grip
Ghosts claw pattern on the back design is fashion and cool
Great for motorcycle cycling, auto racing, skiing, skating, climbing and other application
Mava Sports wants to help you get a grip on your training and take you to the next level. Our weight lifting Power Gloves provide a strong grip thanks to the leather design that offers both protection from injury, and comfort for your training sessions. The half finger gloves prevent excessive sweating and ensure a perfect fit for every training session, providing you with a better lifting technique.
Strap on our Mava Power Gloves and notice the huge benefits: – Strong Grip: New palm design with a strong silicone layer that guides you into finding the best contact points and minimizes grip loss. – Hand Protection: Thoughtfully made palm design prevents calluses and blisters, allowing you to not postpone any more workouts – Sweat Protection: Breathable design helps combat sweat and avoid slippage
What’s in the Box? – 1 Pair of padded half finger weightlifting gloves – Plastic storage bag to help you keep your gloves organized.
Who should use these gloves?
Our customers use our awesome Silicone Power Gloves for weightlifting, high intensity exercises, powerlifting, medium-heavy gym workout such as dumbbell lifts, heavy barbell lifts, pull ups, chin ups and other strength exercises. But they are also great for Men and Women who want to protect their hands when they’re outdoor riding, mountain hiking, and motorcycling. They would also make a great gift for a friend!
Warranty Details: Mava Sports products come with a 30-day money back guarantee. If somehow you’re not thrilled by our Mava Power Gloves, simply contact our reliable customer service team and you will receive unmatched personal assistance. You don’t have to be great to start, but you have to start to be great!
WEIGHTLIFTING GLOVES with PALM PROTECTION – The silicone palm grip adds extra insulation to improve safety and prevent abrasions, burns, tears, calluses and blisters! Now you can do as many reps as you like and give them your all!
STRONGER GRIP – The silicone padding anti-slip resilient layer in our Power Gloves not only protects your palm, but also provides a better grip and maintains a strong feel on the bar, whether you’re lifting weights or doing body weight lifting.
COMFORT – The quality materials we used for designing our workout gloves keep your hands dry and your grip strong. They also allow you free range of motion to complete your weight training and any other training you’re into.
SILICONE PADDING: Say goodbye to calluses! Made from high quality materials, our premium weightlifting gloves brings you the best palm padding possible.
The American Council on Exercise did a study where they found kettlebell swings to be the most powerful fat burning exercise they’d ever studied. It doubled the calorie burn of either bootcamp workouts, spinning, or power yoga. This book, simply, is a 21 day challenge, with short, intense movements, based on that powerful fat loss movement.
There are really two kinds of kettlebell books out there: The books by people who don’t know anything about kettlebells, who are trying to make a fat loss workout with them and capitalize on their popularity. Those programs are stupid and dangerous. The second kind of kettlebell workout program are the ones that are designed by amazing kettlebell instructors, who want to increase your military press or get you better at turkish get ups. Those are good programs, but they aren’t designed specifically for fat loss.
When the 21 Day Kettlebell Swing Challenge was originally written, it was the only really solid kettlebell program out there that was designed specifically for fat loss. Now there are others, but The 21 Day Kettlebell Swing Challenge has a unique place in terms of it’s effectiveness for fat loss, and popularity. Thousands of people did the original 21 Day Kettlebell Swing Challenge in it’s previous self-published pdf edition, and now it’s available on Kindle.
Josh Hillis is an National Academy of Sports Medicine Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist. He was certified as an RKC Kettlebell Instructor in 2004, and Level 2 RKC in 2005. He was a certification assistant instructor in 2008 and 2011. He’s been featured in The Denver Post, USA Today, quoted by The Los Angeles Times, and been a featured expert in Experience Life Magazine. His blog LoseStubbornFat.com has gotten over 5 million unique visitors.
The Kemket Kettlebell Weight- 6 kgs Color- Purple, for a complete and comfortable workout. Easy-grip handles mean no slipping, and the outer casing and anti-slip base make them strong and durable. The Kettlebells have been designed to take up as little space as possible and can be displayed on a Kettlebell rack. Product Features • Ergonomically designed easy-grip handles for maximum comfort • Anti-slip base • Compact and easy to store • Durable and long lasting Why Strength Training:- As one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness program. Studies have shown that strength training can help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination. Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. How to Use a Kettlebell:- To get the most out of your workout, it is essential that you are using the correct weights. As a guide, the last rep should be struggle. You should still have control over the weight and your form should still be correct but you’ll feel like you can’t repeat the movement any more. Kettlebells are ideal for explosive exercises that work major muscles, burn body fat, and build power, but they can also be used to add a new dimension to standard weight training exercises such as chest presses, bicep curls and rows.
Tone muscles, develop core and functional strength and strengthen joints
Work on complete range of muscles when you swing them backwards and forwards or from side to side
Kettle bells have a strong molded construction with an ergonomically designed handle for enhanced comfort
Excellent for core stability and functional workouts. Designed for space saving functional fitness training
Perfect for home use. Build Muscle or lose weight. A workout to suit you. Develop co-ordination flexibility and build solid core strength
The Gripper glove is designed for cross training and weightlifting athletes to maximize grip and mobility. This glove is intended only to cover the callused areas of the hand that athletes normally tape. Our compression fit engineered Gripper Glove is patterned for performance and reliability. The compression fit reduces bunching and discomfort while enhancing your natural grip on the bar. The fingerless glove is finely tailored to lay flat on the palm of the hand and reinforced with double stitching on seams. The palm of the glove is infused with an anti-slip silicone grip. This honeycomb patterned grip ensures that the glove will flex and bend freely, maximizing your mobility as each hexagonal shape adjusts independently to your natural grip. The Gripper glove’s palm opening is z-stitched for ultimate expansion to provide a perfect match to your palms circumference. The top of the Gripper glove is constructed with form fitting Lycra, which allows your hands to breathe to prevent overheating.
Each model of Fit Fours gloves are designed for a specific application. That being said, Fit Four has found that most people prefer the gripper gloves for stationary pull-ups, rope climbing, kettle bells, and rings. Fit Four knows that every athlete’s grip and preferences are different and don’t expect our gloves to work the same for everyone. Fit Four gloves are tools to keep in your arsenal and to be used as needed. Need less grip / more bar rotation? Try the Fit Four Anti-Ripper gloves, designed for OLY weightlifting. Need more cushion? Then the Neo Grip glove is for you.
Preferred for hanging bar work, rope climbing, kettle bells & rings
Maximize grip & mobility, Minimize slipping & ripping, No more taping!
Independently moving hexagonal shaped silicone pads for extra grip
Fit Four’s patented minimalist four finger Callus Guard Fitness Gloves, Compression fit
Unisex Sizing SX-XL (see SIZE CHART located in images) 40% Synthetic Leather, 50% Lycra, 10% Silicone, Hand-made, Easy on / Easy off, Available in 4 colors
The 2-in-1 Salt and Pepper mill is crafted to enhance yourflavourexperience while ensuring professional control as you season.The 2-in-1 mill delivers a difference you can see and taste with adjustable grind levels for specific preferences and the optimum salt and pepper throughput resulting in more grinds per twist.It measures 21 cm tall and features a chrome-plated body with an acrylic chamber. With chambers for both salt and pepper this is the only mill you’ll need to fulfill your seasoning requirements. Effortless and convenient!
Note:For return policy in non product problem , customer has to response for shipping fee and 15% restore fee , And please return within 14 days